Working on the website guys and a Facebook page. Classes details and more will be available really soon! 🤗
Sometimes we all need a little support
I’ll be honest...my asana practice has taken a back-burner these past few months. Feeling the ups & downs of floundering thru the first year without my mom, a demanding job, being a wife, etc., etc., etc....so when I’m able to squeeze in some time on my mat, I’m working on letting go of what my practice looked like in the past & supporting myself when necessary.
Because that’s the beauty of this practice...it meets you where you are & gives you what you need. It’s up to you to let go of ego & see things as they are. Without comparison or judgement.
The strap around the arms here creates shoulder stability needed to take flight in bakasana. Try it!