#Repost @plymouthyoga with @get_repost ・・・ 3 week series to give you the building blocks for a lifetime of practice! #introtoyoga #nevertoolatetostart #beginneratheart #plymouthyoga
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3 week series to give you the building blocks for a lifetime of practice! #introtoyoga #nevertoolatetostart #beginneratheart #plymouthyoga
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Life exists in all of its forms... In the beauty of the night sky... A wonder of a garden of flowers.. The incredible expression of humanity itself... #yogilifestyle #pinchamayurasana #plymouthyoga #forearmbalance #yogini #loveyoga #challenge #newlife
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Working on the website guys and a Facebook page. Classes details and more will be available really soon! 🤗
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Sometimes we all need a little support ✨ I’ll be honest...my asana practice has taken a back-burner these past few months. Feeling the ups & downs of floundering thru the first year without my mom, a demanding job, being a wife, etc., etc., etc....so when I’m able to squeeze in some time on my mat, I’m working on letting go of what my practice looked like in the past & supporting myself when necessary. ✨ Because that’s the beauty of this practice...it meets you where you are & gives you what you need. It’s up to you to let go of ego & see things as they are. Without comparison or judgement. ✨ The strap around the arms here creates shoulder stability needed to take flight in bakasana. Try it! ✨ #yogateacher #support #propyourpose #crow #bakasana #yogapractice #plymouthyoga #mylifeinbalance #letgoofego #whatyouneed
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🐱STRETCH CLASS🐱 - - - Our stretch classes with Lucy are so popular we’ve had to move into the main area 😱 - - - 🌟Come and join us!🌟 Wednesday: 7:00pm Thursday: 7:30pm &&&& 🚨New Family Stretch🚨 Saturday :3:30pm - - - 💰£6.00 per class💰 booking essential www.aerialallsorts.co.uk . . . #getbendy #bendyarmy #stretchclasses #needlescale #bridge #yoga #movegb #activedevon #getfitplymouth #plymouthfitness #plymouthgym #devongirlscan #eventsplymouth #thisgirlcan #fitnessclassesplymouth #plymouthyoga #aerialfitness #aer#aerialallsortsplymouth #aerialallsorts
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💚Check out @dizzyquinnkj awesome benchmark photos for 2018, we can’t wait to see the progress pics !!! 💚Recording stretch progress through photos is really helpful and so rewarding later as you can see just how far you’ve come. We would love to see more of your 2018 beginning photos - tag us in yours @aer@aerialallsortsplymouth 💚We now have two stretch classes a week! - 7:00pm Wednesday - 7:30pm Thursday Let’s make 2018 the year of #gettingbendy ! #letgetthesplits! #Repost (@get_repost) ・・・ Start of my flexi journey for 2018. First session splits so here are my benchmark photos. Thanks @polefitandflexy for an awesome session at @aerialallsortsplymouth Wearing @tikiboofitness @mrmenofficial #splits #middlesplit #frontsplit #bendy #fle#flexibility #littlemissbendy #aerialallsorts #aerialallsortsplymouth #devongirlscan #movegb #activedevon #plymouthyoga #flexibility #training #stretchmarks #stretching #stretchclass
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I just finished my morning off with two things.. a nice cup of coffee from @skinnycoffeeclub ☕ after a good session of yoga at @royalwilliamyd 🙆 oh my gosh I feel very refreshed and alive. I can't wait to start getting back into yoga 😺 #collaboration #ad #yoga #plymouthyoga #royalwilliamyard #skinnycoffeebabes #skinnycoffeeclub
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Margot... always the perfect yoga partner 🙈 🐶 #yoga #devonyoga #plymouthyoga #yogaeveryday #yogaeverydamnday #daschund
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Margot... always the perfect yoga partner 🙈 🐶 #yoga #devonyoga #plymouthyoga #yogaeveryday #yogaeverydamnday #daschund
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Loving these cute handmade pouches I received as a gift from a student ❤️ ><><><>< #handmade #thankful #yogacommunity #grateful #plymouthyoga #wisconsin
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Virabhadrasana 3 variations :: The wall & strap encourage engagement through the glutes & hamstrings of the lifted leg while providing support to the standing leg. ••• Additionally, the props (particularly the wall) provide feedback regarding rotation of the hip. ••• #propyourpose #plymouthyoga #virabhadrasana3 #yogateacher #wallsupport #hipstability #hipstablizers #warrior3 #hipextention #hiprotation #pelvis
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#Repost @omyogadevon (@get_repost) ・・・ Monday’s don’t have to be so bad... come along to tomorrow evenings, cosy class at Plymouth Cricket club, Mount Wise. 6.30-7.30pm. #yoga #yogadevon #plymouth #plymouthyoga #devonyoga #devonyogis #eaglepose #garudasana #yogaeverywhere #plymouthsound #yogaeveryday #yogaeverydamnday #mondaymotivation #fitspo #fitness #thedevonnetwork #yogadaily #yogateacher #lululemon #lululemonuk
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Monday’s don’t have to be so bad... come along to tomorrow evenings, cosy class at Plymouth Cricket club, Mount Wise. 6.30-7.30pm. #yoga #yogadevon #plymouth #plymouthyoga #devonyoga #devonyogis #eaglepose #garudasana #yogaeverywhere #plymouthsound #yogaeveryday #yogaeverydamnday #mondaymotivation #fitspo #fitness #thedevonnetwork #yogadaily #yogateacher #lululemon #lululemonuk
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Ahhh, Sunday. And looking ahead to Vinyasa & Chill classes next week. Here you go! Would love love love to see you. **MONDAY 09:30 - 10:30 @@@@@@ Gaia Spa Borringdon £10 drop in 18:15 - 19:30 @ Onward House £6 drop in. Passes available! 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members **THURSDAY 17:00 - 18:00 @ Mount Gould Hospital 18:30 - 19:30 @ Gaia Spa Boringdon £10 drop in 20:00 - 21:00 @ Plymouth University #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Looking forward to Avocado + chills yoga brunch event TOMORROW with the lovely folks at the Gaia Spa 🥑🤸🏼‍♀️✌️ #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga #brunch #yogabrunch
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Eagle legs & a Thursday throwback to the awesomeness of teacher training. Lessons today. Would love love to see you... 17:00 - 18:00 @@@ Mount Gould Hospital 18:30 - 19:30 @ Gaia Spa Boringdon £10 drop in 20:00 - 21:00 @ Plymouth University #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Avocado + chills yoga brunch event with me at the Gaia Spa this weekend. SOLD OUT! Enquire direct regarding waitlist £30 yoga + spa + brunch. Looking forward to seeing you there! 🥑🤸🏼‍♀️✌️ #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga #brunch #yogabrunch
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Lesson this morning 09:30 - 10:30 @ Gaia Spa Borringdon £10 drop in. Would love love love to see you 🙏🤸🏼‍♀️✌️ #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga #gaiaspa
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Your heart starts racing, your breath is shortening, your mind is cluttered and confused..... stress and anxiety take hold. Learn to free yourself, take back your day... this hour, minute, second.... join me for a complete 90 minute workshop full of relaxation, candle light meditation and slow flow to awaken energy and positive vibes this Monday November 20th @@ The Center Massage, Yoga and Wellness Studio in Plymouth. Spots still available... don’t miss out on a unique and calming experience. Sign up @ massagetherapyofplymouth.com #yoga #yogi #relaxation #meditation #freeyourself #release #awakentheforcewithin #breath #breathe #plymouthyoga #travelingyogi #yogateacher #yogaworkshop #namaste 🍄💫❤️🌎⚡️🌈🙏 #fullpower #awesomeness
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Hey Plymouth Yogis! Vinyasa & Chill classes this week... **MONDAY 09:30 - 10:30 @@@@@@@@ Gaia Spa Borringdon £10 drop in 18:15 - 19:30 @ Onward House £6 drop in. Passes available! 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members **THURSDAY 17:00 - 18:00 @ Mount Gould Hospital 18:30 - 19:30 @ Gaia Spa Boringdon £10 drop in 20:00 - 21:00 @ Plymouth University **SATURDAY 09:00 - 12:00 - AVOCADOS + CHILL YOGA BRUNCH EVENT - SOLD OUT 🥑✌️🤸🏼‍♀️ @ Gaia Spa Boringdon. Call Spa direct for waitlist **SUNDAY 10:00 - 11:00 @ The Life Centre. Call direct to book and for waitlist #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga #sid#sidecrowpose #sidecrow
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🤸🏾‍♂️ #Acrobalance and handstand classes with the amazing team from @yogaloftplymouth held at @aerialallsortsplymouth ! 🧘🏼‍♀️ ~~~ 💥7:30 Monday nights - PAYG available💥 ~~~ Book now ! 💪🏼 All abilities welcome!👏🏻 🧘🏽‍♀️www.aerialallsorts.co.uk/acro--handstands--headstands.html 🤸🏼‍♂️ . . . #acroyoga #ply#ply#plymouthyogaloft #yoga #handstands #trust #fitness #headstands #yogaloft #meditation #plymouthyoga #handbalance #gymnastics #plymouth #devon #plymouthfitness #devongirlscan
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Breathe your way back to your center, feel your energy within. #awakentheforce and come yoga with me Monday November 20th @ The Center Massage Yoga and Wellness Studio in Plymouth. I will be teaching a 90minute workshop to empower and release anxiety. Come join me for relaxation and peace ✌️#candlelightmeditation #slowflow #releaseandheal #breath #breathe #yoga #plymouthyoga #yogi #herbalandfreeyogi #relax #love #empower #inpsire #changeyourlife #changetheworld #namaste🙏 🍄❤️💫🌎🌈⚡️ #fullpower #yoganinja
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The first step towards change is awareness. The second step is acceptance. ~Nathaniel Branden >>> #livingthanksgiving @plymouthyoga Day 7 :: I’m grateful for the opportunity to practice awareness & acceptance...over & over for as long as I need. >>> #yogacommunity #plymouthyoga #humblewarrior #acceptance #awareness #baddhavirabhadrasana #thankful #gratitudechallenge
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I choose you. And I’ll choose you over and over and over. Without pause, without a doubt, in a heartbeat. I’ll keep choosing you. ❤️ ••• #livingthanksgiving #ichooseyou #plymouthyoga #30daysofthanks #gratitudechallenge
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#livingthanksgiving Day 3 :: My yoga mat...it’s my safe space. I’ve shed blood, sweat, & tears while on this mat yet it never judges & always welcomes me back. ••• Join @plymouthyoga and share what brings you joy each day the month of November. ••• #plymouthyoga #plymouthwisconsin #yogamat #gratitude #gratitudechallenge #30daysofgratitude #thankful
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Garudasana .....eagle pose. Concentrate and clear your mind. Release tension, open your shoulders, strengthen your legs and EMPOWER YOUR MIND.... happy beaver Moon 🌙. Learn more about releasing negative energy and awaken the force within with me this Monday night @ The Center Massage Yoga & Wellness Studio in Plymouth, Monday November 6th and explore yoga. All humans welcome. release negative energy and regaining peace and composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on your self practice and awakening the force within. Check it out at http://www.massagetherapyofplymouth.com/specials-1.html #yog#yog> #yogi #yog #eagle #empower #inspire #strongwomen #herbalandfreeyogi #michiganyoga #michiganyogi #detroityogi #detroityoga #garudasana #balance #releasenegativeenergy #concentrate #peace #mindbodysoul #bre#breath> #breath #namaste #namasteaf #plymouthyoga 🙏⚡️🌈🌎❤️🦄💫🌕🍄 #fullpower #fullmoon #beavermoon #workshop
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Garudasana .....eagle pose. Concentrate and clear your mind. Release tension, open your shoulders, strengthen your legs and EMPOWER YOUR MIND.... happy beaver Moon 🌙. Learn more about releasing negative energy and awaken the force within with me this Monday night @ The Center Massage Yoga & Wellness Studio in Plymouth, Monday November 6th and explore yoga. All humans welcome. release negative energy and regaining peace and composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on your self practice and awakening the force within. Check it out at http://www.massagetherapyofplymouth.com/specials-1.html #yog#yog> #yogi #yog #eagle #empower #inspire #strongwomen #herbalandfreeyogi #michiganyoga #michiganyogi #detroityogi #detroityoga #garudasana #balance #releasenegativeenergy #concentrate #peace #mindbodysoul #bre#breath> #breath #namaste #namasteaf #plymouthyoga 🙏⚡️🌈🌎❤️🦄💫🌕🍄 #fullpower #fullmoon #beavermoon
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Hakini….. A beautiful mudra used to reduce stress through activating the energy within your brain to channel clarity, enhance your brain power, and create a sense of calmness. Just a sneak peak at whats to come. Join me and explore yoga at The Center Massage Yoga & Wellness Studio in Plymouth, Monday November 6th and explore yoga. All humans welcome. We will be releasing negative energy and regaining peace and composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on your self practice and awakening the force within. Check it out at http://www.massagetherapyofplymouth.com/specials-1.html Pre-register under class scheduler. SEE YOU BEAUTIFUL HUMANSZZ THERE!! #yog#yoga #yogi #plymouthyoga #yog #union #bodymindsoul #hakini #release #awaken #forcewithin #positivity #positivevibes #positiveenergy #breathe #namaste #mudra #brainpower #channelenergy #energyrelease #openmind #openheart #prana #humanz 🌎🦄🙏💫🙏⚡️🌈🍄#fullpower #awesomeness
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Hakini….. A beautiful mudra used to reduce stress through activating the energy within your brain to channel clarity, enhance your brain power, and create a sense of calmness. Just a sneak peak at whats to come. Join me and explore yoga at The Center Massage Yoga & Wellness Studio in Plymouth, Monday November 6th and explore yoga. All humans welcome. We will be releasing negative energy and regaining peace and composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on your self practice and awakening the force within. Check it out at http://www.massagetherapyofplymouth.com/specials-1.html Pre-register under class scheduler. SEE YOU BEAUTIFUL HUMANSZZ THERE!! #yog#yoga #yogi #plymouthyoga #yog #union #bodymindsoul #hakini #release #awaken #forcewithin #positivity #positivevibes #positiveenergy #breathe #namaste #mudra #brainpower #channelenergy #energyrelease #openmind #openheart #prana #humanz 🌎🦄🙏💫🙏⚡️🌈🍄#fullpower #awesomeness
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Happy Halloween 🎃 and HAPPY TO ANNOUNCE I WILL BE TEACHING 4 workshops this month @ The Center Massage Yoga & Wellness Studio in Plymouth. Monday November 6th is your first opportunity to join me. Come explore yoga, the union of body, mind and soul. All humans welcome. We will be Releasing Negative Energy and Regain Peace and Composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on yourself practice and awaken the force within. GIRLLLL CHECK IT OUT http://www.massagetherapyofplymouth.com/ Reserve soon... space is limited and I would LOVE LOVE LOVE ❤️ to share my knowledge and inspiration with you. Namaste 🙏 beautiful humans. #yog#yogaher #yoga #yogi #mittenyogi #detroityoga #detroityogi #plymouthyoga #yogaworkshop #knowledgeispower #bodymindsoul #inspire #wellness #positivevibes #positiveenergy #happyhalloween #balance #awakentheforce #releasenegativity #openheart #backbending #whe#wheelation #wheel #inversion #love #breathe #namaste #travelingyogi ⚡️🌎🍄💫🌈🦄
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Happy Halloween 🎃 and HAPPY TO ANNOUNCE I WILL BE TEACHING 4 workshops this month @ The Center Massage Yoga & Wellness Studio in Plymouth. Monday November 6th is your first opportunity to join me. Come explore yoga, the union of body, mind and soul. All humans welcome. We will be Releasing Negative Energy and Regain Peace and Composure. Yoga is more than fitness, it is about regaining your positive energy, focusing inward on your self practice and awaken the force within. GIRLLLL CHECK IT OUT http://www.massagetherapyofplymouth.com/ Reserve soon... space is limited and I would LOVE LOVE LOVE ❤️ to share my knowledge and inspiration with you. Namaste 🙏 beautiful humans. #yog#yogaher #yoga #yogi #mittenyogi #detroityoga #detroityogi #plymouthyoga #yogaworkshop #knowledgeispower #bodymindsoul #inspire #wellness #positivevibes #positiveenergy #happyhalloween #balance #awakentheforce #releasenegativity #openheart #backbending #whe#wheelation #wheel #inversion #love #breathe #namaste #travelingyogi ⚡️🌎🍄💫🌈🦄
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We're going to set you up to lay you down! Learn several ways to get comfortable and take time to connect into deep rest. sign up ahead of time, because we have limited bolsters! #savasana #restorativeyoga #notenoughprops #bestpartofclass #dayofthedead #plymouthyoga
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Happy Sunday! The day of RESTorative! Supta virasana relives tired leggies, stretches the thighs, abdomen, ankles and hip flexors. #restorativeyoga #yogateacher #yogaeveryday #yogateaching #suptavirasana #recliningheropose #yogaeverydamday #yogaeverywhere #yogaplymouth #plymouthyoga #yogaandchill
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Join me for my first ever teaching at Ascension Brewery in Novi on November 4th at 10:30am! Beers to follow! @plymouth_yoga @northville_yoga
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Vinyasa + chill classes this week Plymouth! Come & upward facing dog... Monday 09:30 - 10:30 @@@@ Gaia Spa Borringdon £10 drop in Monday 18:15 - 19:30 @ Onward House £6 drop in. Passes available! Monday 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members Thursday 19:00 - 20:00 @ Gaia Spa Borringdon £10 drop in #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Pre-order your Yoga Then Beer t-shirts by tomorrow! supplies are limited!! check it out at our link in bio #2ndanniversary #yogathenbeer #plymouthyoga #plymouthbrewingcompany
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Happy Thursday! Extended side angle is a great leg opener and strengthener. Keeping runners, walkers and desk folks nice and light on their feet. Vinyasa & Chill classes tonight. Perfect set up for your weekend! 17:30 @@ Mount Gould Hospital 19:00 @ Gaia Spa, Boringdon #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Cover tonight @ Brickfields, Plymouth. 19:30 - 20:30. Vinyasa & Chill Look forward to seeing you! #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga Photo: Throwback to the Plymouth Vegan Festival earlier this year.
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come hang out with us! #legsupthewall #figurefour #plymouthyoga
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welcome to instaworld! #plymouthyoga #cowface #cowtown
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Explore what’s available to you. Join me tonight for 5:30 Vinyasa @plymouthyoga 🙏🏻 •••• >>> •••• #plymouthyoga #vinyasayoga #lowlunge #yogastudent #mondayvinyasa #mondayyoga #plymouthwisconsin
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Hey Plymouth Yogis! Vinyasa & Chill tonight @@@ RWY @ 17:00 and @ Onward House, Greenbank Road. £6 drop in. Passes available. Would love to see you! #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga #sidecrowpose
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yesss....we’ve got this amazing Om🕉 on women’s T-shirts as well right now ☺️☺️☺️ ➡️check out our store⬅️link in bio🕉 . . . . . . . . . #om #yog#yogaengland #essexvegan #exe#exeterns #spirituallife #spirits #newtshirt #handpainted #handmade #womenstshirts #yogalife #yogachallenge #yogaengland #ashtangalove #ashtangaflow #floweroflife #omlife #openmind #devon #exeter #plymouthyoga #yogaplymouth
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Stretch & chill. Yoga with Emma! Lessons this evening... 17:00 - 18:00 @@@ Yard at the Yard, RWY 18:15 - 19:30 @ Onward House £6 drop in. Passes available! 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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And R.E.S.T. It's the weekend. Pashcimottanasana (Seated Forward Bend) is a real chiller, reduces anxiety and stress. And stretches into the hamstrings. Yum. #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Alignment tips for headstand... 1. A strong base - Practice and get comfy in Dolphin pose 2. Stacking - When coming into the full pose, the head, shoulders, hips, and feet should be stacked on top of each other 3. Control - Tucking into and out of headstand slowly with control. First bend your knees into a tuck and then slowly straighten the legs #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Vinyasa classes today... 17:30 - 18:30 @@ Livewell South West Mount Gould Class 19:00 - 20:00 @ Gaia Spa, Plymouth £10 drop in. Free for members #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Single leg tuck in handstand practice at RWY. After a year of practice, tuck into handstand is coming (Slowly). Wobbling a little less but always lots work to do. #rwy #yogaeveryday #yogateaching #yogateacher #plymouthyoga #yogaplymouth #vinyasaflow #handstand #yogarebel #yogarebellondon #adhomukhavrkasana
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Hey Plymouth Yogis! Vinyasa classes tomorrow to kick start your week. Would love love love to see you on the mat! 09:30 - 10:30 @@@@ Gaia Spa Borringdon £10 drop in 17:00 - 18:00 @ Yard at the Yard, RWY 18:15 - 19:30 @ Onward House £6 drop in. Passes available! 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Hey Plymouth Yogis! Slow flow & chiller. Tonight @ Brickfields 19:15 - 20:15 with me (cover for El.) Would love love love to see you there! #vinyasaflow #yog#yogahing #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Day 18 of #yogagirlchallenge and back to classes. It's been a while since I was last at here but the summer seems to disrupt any routine. Good to be back in the swing of things, I forget how much I enjoy the Ashtanga series & how by practicing the same poses you can see and feel the progress. Tonight I was able to bind in a pose that I had never been able to before, buzzing 🐝🐝 @yoga_girl #yogaeverydamnday #astangayoga #yogaclass #yogagirl#ashtanga#progress#mulabandha#energy⚡#inhaleexhale#yogacommunity#plymouthyoga#gyanmudra👌
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Practice with me tonight! Vinyasa 5:30pm @plymouthyoga 🙏🏻 #yoga #yogisofinstagram #vinyasa #maketimeforyou #yogaflow #plymouthyoga
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Hey Plymouth Yogis! Vinyasa & Chill classes tomorrow! Would love love love to see you... 09:30 - 10:30 @@@@ Gaia Spa Borringdon £10 drop in 17:00 - 18:00 @ Yard at the Yard, RWY 18:15 - 19:30 @ Onward House £6 drop in. Passes available! 20:00 - 21:00 @ Pure Gym, Greenbank £2 drop in. Pure Gym members #vinyasaflow #yog#yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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Vinyaya yoga for runners tonight. Special class opening up the legs, hips and shoulders! 18:15 - 19:30 tonight at Onward House, Plymouth. £6 drop in. Class passes available. #yog#yogaunners #vinyasaflow #yogateaching #yogaeveryday #yogateacher #vinyasayoga #yogaplymouth #yogapracticenotyogaperfect #yoga #yogastudent #upsidedown #breathe #yogagirl #yogini #yogainspiration #yogaeverydamnday #plymouth #plymouthyoga
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I just purchased my first @growsoul necklace! Thank you ladies, it's beauitful!
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