I've literally never won anything in my life! So can you imagine how excited I was when I found out I had won the January #mybateelmoment prize 👯 I waited for my sis to return from NYC to go for the dinner for two that I won 👭 The menu had many light, plant based dishes and the server was able to tell us exactly which dishes were completely vegan (or could be veganized) which was very helpful. We ordered the Bateel date lemonade, Bateel poke bowl (without the halloumi and kale pesto), couscous salad, farro salad (without feta), lentil soup, Mediterranean farro soup and of course we ended our dinner with a plate of frozen dates 😋. Everything was delicious but the lentil soup definitely stood out! It is not your standard lentil soup, I'm not sure which spices were in there (maybe cinnamon?) but something in that soup really made it! Thanks again @bateelgourmet for the lovely dinner ❤️
7 1
My sister-in-law took over the kitchen tonight and made this delicious cheese sauce with sauteed chopped spinach and kale. Served over veggie pasta with some @followyourheart parmesan, black pepper, and Sriracha. I ate two bowls of this deliciousness and cleaned all the dishes. (You cook, I clean.) 🌱😍🌱 ☆ I kept thinking this sauce would be an awesome filling for vegan ravioli. We are going to collaborate and make some. 🌱😉✌🌱
31 3
Y’all. I started making this mac & cheese that’s powered with plant based protein and gluten free and tasty af, BUT THEN I realized the only milk I had was this vanilla protein nut milk (also tasty af with le Girl Scout cookies/oatmeal/everything)side note: also carrageenan-free 🤙, so duh I added it anyway bc I’m lazy and poor and have no desire to drive to the store, and it’s actually so good with vanilla, holy hell. #macandcheese #proteinmacandcheese #plantbasedprotein #nutmilk #proteinnutmilk #vanillanutmilk #carrageenanfree
1 0
When people say there is no protein from being vegetarian 🌱 🙂💁🏻‍♀️ #yesthereis#anditsgood#plantbasedprotein#myfreezer
11 3
17 0
Don’t judge yourself during a workout for how skinny you are Judge yourself for how strong you are When you eat a preworkout meal and then drink your preworkout sometimes you will get bloated during a workout You’ll also be breathing heavy so you won’t look skinny in pictures or videos THAT’S OK!! You’ll feel amazing after the workout is over and that’s what matters You gave yourself the five of self care and worked out Good job Keep going Don’t give up And remember that your goals are just one day away 😘✌🏼
18 2
Hope the picture of this delicious ass meal I just prepared and ate inspires you too eat/be moor healthy. Theres really no excuses out here to why you not taking the best care of the only body you have, but aye...do you. . . Enjoy your life! #veganrecipes #plantbasedGains #plantbasedProtein #wheredoyougetyourprotein #healthiswealthcampaign #VeganGains #VegansofIG #PlantPowered
36 2
My morning oats addiction👍. This bowl warmed up my belly as ice and snow packed the ground outside❄️ Steel cut oats topped with flavorful, nutritious ingredients🍓🍌 blueberries, flax, almonds,kale, cinnamon, drizzle of maple and splash of almond milk😋 Spoon up and dig in!!💪 #lifestylemedicine #oat#oatmeal #plantfuel #oatmeal #plantnutrition #healthybodyeats #plantpowered #eattherainbow #nutritionfactsorg #wholefoodplantbased #plantbasedprotein #besthealthybowls #rebeldietitian #eatmorefruit #eatyourveggies #letfoodbethymedicine #nutrientdense
22 2
Started your weight loss journey but still fancy something sweet and tasty for breakfast? 🙈😝🍫 . 👈🏻Swipe left for this most amazing almost like Valrhona cacao banana 🍌 vegan protein smoothie recipe! . Shop using the link in our bio and tag us with your creations with #YummyByPealie for a chance to WIN the most incredibly box of tasty vegan protein 🍫💕 . Thanks our lovely @eatwithsrnsornn for this amazing recipe 💖😋 . ของหวานอ่ะเพื่อนซี้ แต่ชาตินี้ก็อยากผอม? วันนี้ pealie มี recipe ของ smoothie รสชาติฟินเว่อ แต่ calories ติ๊ดดดเดียว ทำกินเองก็หุ่นเพรียว อัพลงโซเชี่ยลเพื่อนก็ชม #Pealicious #PeaIsDelicious #7DaysVeganShreddedAndShine #FitFirmFlawlessYou
29 2
To be honest I have never been a fan of plant based proteins! But this is yum. Great texture and flavour, nice to drink and cant wait to muck around with it in the kitchen. #ignitesportsnutritiontaree #plantbasedprotein #allnatural #fitfam #girlswholift #bodybuilding #figurecompetitor #offseason
16 0
Was craving #thai flavours so made #veg#vega> #coconut #greencurry 🍲w cauliflower, carrots, Cremini mushrooms, yellow pepper & tofu sautéed in a bit of virgin coconut oil,, can of coconut milk & couple Tbs each green curry paste & coconut sugar,, let it simmer on med. for 10 mins ,, served on organic long grain brown rice & topped with fresh cilantro 🌿 🙌 have done it using my own spice blend before, but didn't have everything so just picked up the curry paste,, can change it up w different #veg combos 🤗 #healthy #spicyfood #healthyfood #veganfood #pla#plantbasedfood #plantbased #protein #plantbasedprotein #veganprotein #dinner #vegandinner #whatveganseat #delish #food #foodshare #veganfoodshare #vgang #veganfortheanimals #veganfortheplanet #thefutureisvegan #yummm #cleaneating #healthiswealth #crueltyfree
42 2
Just thought I'd share... I found this delicious plant based protein! Usually they taste all chalky or have that weird powder taste. This is soooo good! I don't really like chocolate flavor in any powder but this one isn't bad, the vanilla isn't bad either, but this vanilla chai is the best! And it's not super chai either. Well if your looking for a tasty plant based protein this one is awesome... I'm not a vegan, it's just good 🍃🌿🌱 . . . #plantbasedprotein #gardenoflife #fitness #organic #organiclife #yoga #yogalife #fitchick #plantprotein #workout #healthy #smoothies
15 0
Plant-based protein pancakes + chocolate 🍫 = 🤤🍽
22 1
haven’t posted a #mormeal on a Monday in a minute, so I thought it was about that time. 🍇here’s a snippet of the tutorial video for the #morsim Very Berry Smoothie. . . . People often ask me about plant-based protein powders and in this video, i used pure hemp protein. I actually don’t usually use protein powders often - I like to rely on whole foods & #superfoods such as spirulina & hemp seeds to supply my protein... but hemp powder is acceptable too. 😏 . . . Also, swipe left to see a pic of the meal I created for @s0.simple — I’m working with her 1-on-1 to help her attain the goals she desires while enjoying REAL food at the same time. Don’t hesitate to reach out to me if you need help reaching your goals with the right nutrition. I’ll have ya eating goodddd! ALSO, ALSO: I’ll have a good portion of my food videos available for download by the end of this week so stay tuned for that. 😋😏 I hope today was good to you. ✨ . . . . #liveauthentically #veg#veganfoodshare #veg#veganfoodblogger #veganathlete #healthyvegan #plantbasedlifestyle #callingallcreatives #plantbasedfitness #plantbaseddiet #plantbasedprotein #veg#veganbodybuilding #vegansofig #veganfoodblogger #veganfoodshare #crueltyfree #plantbasedonabudget #veganbodybuilding #eatcleandielean
41 1
Had this delicious acai bowl from @rawessential tonight...so good! Got some much needed plant based proteins and superfoods to start the week off right. Thanks for the recommendation @tylerthebrewer and @beccaboo026!
4 1
If you drink wine with any meal, it makes it fancy, right?? Even if it IS in a plastic cup! 🍷 Birthday pizza, goooood! #nomnom 😋😋😋 #birthdayvibes 🎂
64 5
One of my favvvvvvorite middle eastern dishes is Mujadara. Even before I was eating a vegan diet I was obsessed with this stuff! Lentils are a main ingredient which are nutrient power houses! Lentils contain the highest amount of protein coming from any plant and also contain iron, folate, and potassium. Let me know if you want the recipe! It. Is. Delicious. 😍🍴💪🏽 . . . #meatlessmonday#meatlesseverydamnday#vegan#veganlove#middleeastern#syrain#mujadara#mondaymealprep#mealprep#plantbasedprotein#plantprotein#plantbased#plantstrong#vegannutrients#eatgood#feelgood#nutrition#fitness
8 6
Tofu chicken and vegan cheese!? Fuck yes. The BBQ chicken pizza was 🔥 #nomnom 😋😋😋
47 3
Presidents’ Day off meant lots of meal prepping. This brown rice and black bean bowl being one . . . Cook 1 cup rice, once cooked add some olive oil, salt and pepper. In a small pot sauté, white onion and garlic in some olive oil. Add 1 can of black beans, cumin, paprika and salt and pepper to taste. In another pot sauté red pepper, onion and kale. Mix everything together and I added some sriracha and lots and LOTS of lime!
19 1
34g of protein🌱 1 beyond meat beast burger - 23g 2 slices quinoa bread - 7g 1/2 cup spinach - 2.5g 2 cups mango - 2g Some ketchup👌 About 700 cal. Cost: under $5 Doggies are waiting for a piece of those mangoes😬🐶🐶 #crueltyfree #govegan #adoptdontshop
560 17
My colourful protein vegetables plate #vegan #gov#goveganheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan #plantbased #plantbasedprotein #foodbonding #foodismedicine #eatgreens
19 2
Growing up I heard my mom always saying that “We are what we eat” and beauty comes from inside out. Which is kind of the truth. But, the more I learn during this school year studying about #gut health I concluded that “We are what we absorb.” Because if we are not digesting our foods correctly, unfortunately, we won't be absorbing all the nutrients necessary for optimal recovery, muscle building, health. Not I only eat fermented foods on a daily basis, to feed the good bacteria, but I also started to implementing more liquid, plant-based meals into my diet to give my GI system a little break. I just created this yummy recipe that is packed with #antioxidants #vitamins #minerals #omega3 #fiber #plantbasedprotein that is super delicious 😋 who would like the recipe???
29 3
A new recipe and it was amazing! Perfect for a rainy or cold day. This White Bean Chili with salsa verde was courtesy of @lifted_dish . If you aren't following her already, you are missing out on some awesome recipes. Go check out her IG and show her some love. The kids loved it and I topped mine with avocado, cilantro and lime juice. #veganfood #veganfoodshare #whatveganseat #plantbasedprotein #crueltyfree #animalsarefriendsnotfood #happyherbivore #vegansofinstagram #vegansofig #vegangirl #chili
25 1
Yummmm ... #flatbread gorgeous-ness ... tonight with broccoli on top with other #superfoods #marinara @muirglen and #nutritionalyeast #veg#veganesan Parma! #sisterriverfoods ... so good - we are not getting tired of this! #meatlessmonday with #ancientgrains @bredinbk #homemade #flatbreadpizza #vegan eats #sbzx28 challenge food 😉#zumbafitstyle #cellularwellness #veganeats #vegetarian #flexitarian eaters #plantbased #plantbasedprotein #broccoli #mushrooms #leeks #garlic #peppers
23 2
VEGAN 🌱 DOUBLE CHEESEBURGER 🍔 I made this👨🏻‍🍳 Beyond Burger 🍔 with Provolone Cheese 🧀 Pickles Spicy Mustard 🔥 Mayo on a Toasted Pretzel 🥨 Bun #vegan #burger #cheeseburger #veganburger #vegancheeseburger #beyondmeat #beyondburger #followyourheart @beyondmeat @followyourheart #veganfood #veganfoodporn #vegansofinstagram #veganfoodshare #vegansofig #whatveganseat #plantbased #plantbasedfood #plantbaseddiet #plantbasedprotein #crueltyfree #crueltyfreefood #dairyfree #meatfree #organic #lavegan #govegan 💚🍔🥨🥒🧀👨🏻‍🍳🔥😋🌱💣
407 37
Goal: to try as many vegan restaurants while I’m in San Diego 😁 Knocked @donnajeansd off my list today! . Pictured is The King pizza: red sauce, ‘mozzarella’, smoked ‘cheddar’, olives, red onions, bell peppers, mushrooms, and chorizo spiced tempeh 🍕 . Comment your vegan restaurant recommendations below!👇🏽
137 14
Lentil loaf for the win 🙌🏼 This delicious loaf is super easy to make, very filling, full of nutrients, and totally plant based 🌱 I use this recipe: http://www.yummymummykitchen.com/2017/09/vegan-lentil-loaf.html?m=1 as a skeleton, but I’m pretty bad at following recipes so there are a few variations. I usually double all the veggies and use an entire bulb of garlic (I love garlic). I also just add the bread crumbs, oats, and flax until the texture looks good. I always add seasonings too, usually onion powder, garlic powder, and red pepper flakes. That being said, that’s just how I like to make lentil loaf, this is a very versatile recipe though which is what makes it so great! Another great use for this recipe is to cut a slice (once it’s all cooked) and pan fry/bake it and it’s pretty much a veggie burger! Hope you guys like it as much as I do! 😊 Also pictures on the plate: roasted sweet potatoes with cinnamon, and roasted spaghetti squash mixed with left over lentils, garlic power, and Parmesan cheese - - - - - - #rd2be #nutrition #dietetics #lentilloaf #lentils #sweetpotatoes #spaghettisquash #health #healthymeals #plantbased #vegan #vegetarian #veggies #mealprep #plantbasedprotein #blacksburg #virginia #swva #virginiatech #mealideas #wholefoods #nutritiousanddelicious
51 6
Dinner. Love this stuff. #plantbasedprotein #yum
5 2
Lunch inspiration! Tempeh tumis (stir-fry) with mixed veges as created by @benno194 thank you! 😍 if you are not sure already... tempeh with veges make the best combo! • My all time fav recipe is : 🌶2 small sized shallots + 1 clove garlic + 1 red chilli/ green chilli, thinly sliced + 1 bay leave, then sautee using 1 tbs of oilve oil until fragrant 🌶 200 gr of tempeh, cut 🌶 mixed veges 🌶 stir in tempeh and veges, add some water so it doesnt dry out 🌶 add pinch of salt, sugar and 1 tbs of kecap manis or you can also replace kecap manis with soy sauce. 😋YUM. • #tem#tempehdaily #tempeh #plantbased #whatveganseat #vegetarian #art#artisan #veganrecipes #vegansofmelbourne #melbournevegan #vegansofaustralia #plantbasedprotein #protein #superfoods #wetempehfan #melbourneeats #elthamfarmersmarket #mulgravefarmersmarket #probiotic #coburgFM #tempehmelbourne #artisan #meatless #veganfoodshare #melbournefoodblogger #melbournefoodie #fermentedfood #slowferment #herbivore #tempehrecipe
52 3
“PB+J” oats are my new favourite oats combo: a tasty, cheap, nutritious, filling, wholefood meal. I like putting rolled oats through the processor to make my own quick oats, just add water, 2 mins in the microwave, stir through a tablespoon of 100% PB and plop in the frozen berries that thaw in the hot oats. Nuts, berries and oats are all superfoods, so naturally you get a beautiful range of nutrients easily in the one bowl. #oats #raspberries #peanutbutter #wholefoods #easynutrition #quickmeals #mayverspeanutbutter #antioxidants #fibre #healthyfats #micronutrients #plantbasedprotein #busymums #fortheloveoffood #bowlfood #youreattheshopsandaccidentlydeletedyourshoppinglistnoteagainfromrecentlydeleteditemsandneedinspo
6 3
“PB+J” oats are my new favourite oats combo: a tasty, cheap, nutritious, filling, wholefood meal. I like putting rolled oats through the processor to make my own quick oats, just add water, 2 mins in the microwave, stir through a tablespoon of 100% PB and plop in the frozen berries that thaw in the hot oats. Nuts, berries and oats are all superfoods, so naturally you get a beautiful range of nutrients easily in the one bowl. #oats #raspberries #peanutbutter #wholefoods #easynutrition #quickmeals #mayverspeanutbutter #antioxidants #fibre #healthyfats #micronutrients #plantbasedprotein #busymums #fortheloveoffood #youreattheshopsandaccidentlydeletedyourshoppinglistnoteagainfromrecentlydeleteditemsandneedinspo
8 2
Haven’t eaten here in ages! 🍔🍟 But when everything’s closed for family day, it’ll do just fine. 😋 #veggieburger #veganaf #nothealthybutwhocares
81 2
Here @bal@ballarathealthfoods we ❤️ the @balancesportsnutrition plant based powder, it’s jam packed with pea protein, amino acids, digestive enzymes AND stevia to sweeten! We stock the Plant based protein powder in chocolate & vanilla and we also stock the 100% micronised creatine! ⚡️ @ballarathealthfoods can order in other Balance products too! #balance #plantprotein #protein #digestiveenzymes #glutamine #plantbasedglutamine #plantbasedprotein #protein🌱 #ballrat #ballaratwellbeing #bal#ballarathealthfoods #ballaratlife #ballarathealth #healthballarat #balanceprotein #balancesportsnutrition #405asturtstreet
20 1
31 3
Done my first live workout this morning on our support group on FB 💪 I'm by no means a PT, not claiming to be! Its a bit of fun for mamas to join in & get involved.. turn jezza off & get off your butt 💪Plant based Protein recovery shake 💪🥊 Alpro Coconut Milk•Alpro coconut yoghurt• 1 scoop chocolate complete & SHAKE!! Nice and simple today 💕 #plantbaseddiet #vegan #workoutmondays #getoffyourass #plantbasedprotein #yougotthis #mummyonamission #healthymums #fitfamie #fitfamuk #healthbabes #fitmums #mondaymotivation #nomakeup #freshfaced #joinme #instagramforbusiness #creativeentrepeneur
20 0
Just finished an awesome push workout in my new @forge.fit #liveheatedbeformed workout shirt that @veggiebooty got for me! This is now officially the comfiest shirt I own. I want 364 more of them so I can wear one every day please 😂 go check them out for some awesome active wear for in our out of the gym! You can use code veggiebooty10 for 10% off your order! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #mealprep #plantbased #plantbasedprotein #meatless #crueltyfree #veganism #plantprotein #veganlife #veganfit #veganfood #veganrecipes #cf #cysticfibrosis #veganworkout #veganmuscle
66 1
Woohoo, all stocked up! 🙌🍊🍌🍅 So grateful for all this delicous & wonderful food. 💖 Ps - I'm working on being more prepared/stocked with reusable bags to not have to accept plastic. We'll at least reuse it lots for now. 🌏✌
34 3
The most amazing vegan ramen at Upcountry farmer's market! We all shared this delicous treat - so ono & beautifully made! 😍🍲💞
26 2
MILKSHAKE MONDAZED 🎂🎉🍨 b-day style w/ vanilla ice cream, sprinkles, house-made funfetti cake, and whipped cream ✨ REMINDER: we will be CLOSED all day this WED 2/21 for general maintenance 🛠⚙️we will re-open to our normal hours on THURS 2/22! Thanks for understanding friends!
1k 19
Who doesn't love a delicious #vegan Smoothie Bowl? Not this girl (I think I got my double negatives right! 🤣)! Especially this one with tons of berries, almonds, chia, and a protein boost from @nuzest_usa Clean Lean Protein (chocolate flavor, mmmmmmm). • • It's all on the blog today (link is in my profile)! Plus I've got a sneak peak at the new Clean Lean Protein BAR coming March 1! They sent me samples to try out and, well, mmmmmm!
57 18
Raw Brownies from @ohsheglows Made these a few weeks ago and as soon as the last one was gone, I was craving them again. I made them with peanuts instead of walnuts today bc it’s cheaper, and I need to go shopping. I’m out of everything 🤷🏻‍♀️. #statholiday #storesareclosed ✌🏼 . . . . . . . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . . . . . . . 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . . . #rawbrownies #sugarfree #dairyfree #hippies #hippiemom #hippiefood #weegans #healthyeats #plantbased #plantbasedprotein #plantbasedmom #plantbasedkids #vegan #vegetarian #wfpb #wfpbdiet #wholefoods #wordpfwisdom #lds #discoveringthewordofwisdom #elleveganista #veganblogger #healingthroughfood #autoimmunedisease #pots #conversiondisorder #lupus
29 3
Sure...you've had it before...but not this fresh and never this quick. Give me less than fifteen minutes, and I will have a delicious #vegan meal on your table for your busy plant-based family in no time! Get it while it's hot by visiting our blog tab and searching "black beans and rice." We got you covered! . #whatveganseat #vegancommunity #planteaters #poweredbyplants #veg#veganrecipes #veganpower #veg#veganeats #veganfoodie #veganlife #vegansofinstagram #pla#plantbased #plantbasedfood #plantbasedlife #plantbasedprotein #vegano #veg#veganfitness #vegansrock #fitness #foodie #meatless #plantpower #plantpowered #eatplants #healthyvegan #plantbased #veganeats #veganfit #veganprotein #veganrecipes #veganmuscle
57 3
Just what it looks like... black beans, sweet potatoes & blached broccoli. . . #veganeats #veganfeature #broccoli #plantbased #plantbasedprotein #protein #prenatalnutrition #nutrients #nutrition
14 0
Nom nom nom.... the cook is kaput! Yummy/fast/cheap ($12 Family dinner). 5 g of healthy fat + 14g of protein per patty. The whole grain buns add another 4g. Sweet potato oven fries and a (vegan) Caesar will be rockin’ alongside. Kids (who are off school this week) are stoked that momma is making *junk* food. 🤫🤫🤫 #gardein #vegan #plantbasedprotein #plantbasedfuel #cleanprotein
12 3
Calling all pasta monsters 🙊🍝 I was craving sautéed mushrooms and broccoli and wanted to use chickpeas spirelli instead of spelt pasta. For some reason I can't manage to cook or heat them al dente, any advise 🤔🐯 They always end up too soft and I really can't stand overcooked pasta 😣🙈 {But veggies were yummo 💓🌱} . . #pasta #pastalover #homemade #dinnertime #chickpeas #chickpeaspasta #broccoli #tamari #thyme #soysauce #mushrooms #eattherainbow #crueltyfree #myfoodisgrownnotborn #plantbasedprotein #lowcarb #plantpowered #vegan #veganfood #whatveganseat #delish #igershamburg
32 1
If the look of this doesn’t appeal to you, we can’t be friends 😂 j/ks I love everybody!!! Sometimes my body just craves fresh, green, whole foods and eating a bunch at once seems challenging. Green smoothies make it so much easier! P.S everyone should be using #glassstraws !! * * * * * #ecofriendly #ecoconcious #whatveganseat #whatvegansdrink #fitvegan #veg#veganfit #greensmoothie #smoothie #smoothielove #plantbased #plantbasedprotein #vegangirl #veganbaby #veganaf #vegan #instavegan #govegan #veganism #vegansofsydney #sydneyvegans #veganyogi #vegansofig #vegansofaustralia
58 2
Seriously one of the best dishes and I do not make it often enough, or stir fries in general actually! They are perfect for weeknights and the leftovers are great for lunch the following day! 📸 Pineapple Teriyaki with Tempeh 😍 Sweet, Salty, Sticky and totally delicious! . . Search this recipe up on my blog. Link in profile! 💕 . . #homemade #eatyourgreens #plantbasedprotein #veg#vegan #cleaneating #eatrealfood #fortheanimals #dairyfree #veganuk #veganisn #vegan #veganfoodshare #vegansofig #whatveganseat #crueltyfree #plantbaseddiet #plantpowered #eattherainbow #food #foodisfuel #foodshare #foodporn #foo#foodblogger #foodblog #foodie #foodphotography
34 1
The wait is over! Join the Blessed community today. . Swipe across for more information 🌱 #FeelBlessed #BlessedProtein
32 5
Yummy Vegan black bean spaghetti🍝🍝 Low carb and packed with protein😊. Black bean spaghetti noodles are a wicked substitute for regular spaghetti noodles 11 carbs per serving with 22 grams of protein. ☮️☮️😋 Definitely would recommend ✌🏼 - - - - - #t1d #typeonediabetes #vegan #veganfood #plantbased #hea#healthy #food #whatveganseat #healthyfood #plantbasedprotein #veganfoodshare #vegetarian #vegansofig #plantbaseddiet #foodporn #cleaneating #health #instafood #veganism #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity
54 3
Follow my Beautiful FIT friend @_gf@_gf@_gf@_gfwa_ • she has inspired ME in many ways especially inspired me to start taking care of “#Me” (mind and body). • If you are focused, driven and willing to put in the work you’ll find that her work ethic, positive vibes and inspirational messages to be exactly what you need to jump start your way to a better “You”. Even a old dog can learn a new trick or 2... or 3. FYI those cakes 🍑🍑are home made not store bought •Go follow my FRIIEEEND @_gfwa_ @_gfwa_ a @_gfwa_ • • • #Fit#Fitness #MommyStrong #Glutes #BodyBuilding #Fitnessmotivation #Instafit #igfitmom #Healthy #vegansofig #Inspiration #Motivation #Fitness #SuperWoman #FitMom #Veganlifestyle #VeganFitness #buildyourbody #VeganAf #VeganGirl #VeganBreakfast #VeganPower #PlantBasedProtein #Proteinlife #Energy #FitFam #Gym #Fitlife #instagramfitness #FitForLife #FitnessBody
50 4
Balance is SO important. There is nothing wrong with sneaking in a decadent meal every now and then 🤗 . . . Chik’n and waffles is my guilty pleasure😏 what’s yours? . . . #vegan#vegentry#veganentry#ditchdairy#health#food#plantbased#plantbasedprotein#veganoptions#plantbasedoptions#lunch#veganlunch#veganguiltypleasures#waffles#veganwaffles#fitness#fitwomen
18 2
Trying out a new #PlantBasedProtein from @bodybuildingcom w/24g #Protein 🤷🏾‍♀️ let’s see how this goes #DairyFree #GlutenFree #AspartameFree #BBComSticker
14 0
Raced up the mountain this morning to go play in the snow. Missed the snow, but you can never lose with a view like this behind you 😍 SNOW IN HAWAII?! 😱☃️❄️
549 20
Look what I have!!!! 👀 Thank you so much @bencoomber and @awesomesupps for making a vegan protein powder that tastes fucking awesome!!! #freeyourfitness #protein #plantbased #plantbasedprotein #vegan #veganmalaga #doesexactlywhatitsaysonthetin #saltedcaramel #personaltrainer #onlinecoach #fitness #gainz #fitfam
12 1
👉 The next best thing to real food! 🍃 💁‍♂️ Is your protein FREE from fillers, toxins, added sugar, and unnecessary ingredients that your body doesn't need?😟🤢 🍃With only 4 purposeful ingredients PCN is the purest plant powered protein on the market! 🏆🏆🏆
25 2
Dinner! Black bean quinoa balls with a side of stir fried arugula and kimchi; all on a bed of quinoa and sriracha. yum! 😛savoring my last day off with the family before heading back to work tomorrow. 😌 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~My recipe for the black bean meatless balls: 1 cup cooked quinoa 1/2 cup vegan mayo 2 tbsp dijon mustard 1/8 cup Chia seeds 1 can black beans A lot of nutritional yeast 1/2 tsp Himalayan salt 1 tsp cumin 1 tsp paprika 2 tbsp flour 1 tsp dried parsley
43 1
Dinnertime : sweet potato quinoa meat-free balls, pan fried tofu cubes, quinoa and a side of sweet peas and carrots. I drizzled a homemade sauce over the dish to bring it altogether. Yum 😋
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Tonight's dinner was simple yet full of flavor. I started cooking with little to no oil recently because I wanted to see if it would make a positive change in my health. Another way I'm adding more nutrition into my diet is using tons of nutritional yeast in all my meals. Delicious and satisfying 😍
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