Planken. Doe je dit wel eens? Ik daag je uit om vandaag een keer te gaan planken. Probeer het zo lang mogelijk vol te houden en vertel me hoe dit ging👇 O en als je vakantie hebt, verwacht ik natuurlijk dat je dit de komende week wat vaker gaat doen😋 #CHALLENGEYOURSELF 🏋️‍♀️🎏 - - #morningworkout #ochtendroutine #goedemorgen #goodmorning #planken #planking #challenge #workout #sporten #bewegen #gezond #motivatie #trainen #webshop #bossbabe #plankingchallenge #happylotte #fitgirlsnl #fitfamnl #fitdutchies #fitanddutch #fitgirlcode #fitnl #fitfun #dutchies #groningen #sportyspice
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1 minute fitness tip!❤💪 #pla#plank . Daily Plank for only 1 min helps strengthen the core and is an overall body workout . Best part is You can do anywhere! 😀 . so do it now!!!🏃‍♂️🏃‍♀️ . . #fit#fit #fitnessfreak #workoutpartners #ripped #plank #fit #fitboys #fitgirls #sweat #saturdayfun #vickyandaakanksha #fattofit #edmlife #nike #addidas #reebok #puma #sketchers #hrx #fitnessmodels #insta #hot #partnerworkout #couplegoals #strongcore #plankchallenge #planking #coreworkout
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Getting back into some #planking work with the good old #sideplank Here are a few variations to try in your next #core #workout 😁💪👌. >>>What’s great about the side plank... 👉 It can help with shoulder stability - particularly the rotation and floor press variants, by challenging dynamic movement of the body around the fixed upper limb. HOWEVER - if you are having shoulder issues, this may not be appropriate for you currently - talk to your #physio . 👉 It encourages synergy between your deep core stabilising muscles and your larger obliques and abdominal muscles via challenging rotation/anti-rotation across short and longer lever arms (think joint stability Vs movement efficiency). 👉In terms of kinetic sling training, it is a solid lateral sling exercise, encompassing the obliques, Glute min and medius, as well as the lats and serratus group. 👉Glutes - it is a common fault to flex at the hips or allow the hips to drop too low. But maintaining hip extension and posterior pelvic tilt, your glutes get a good isometric workout too 🍑😎 If you’re not sure about technique, chat with your #physiotherapist
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I still see so much “right or wrong” in yoga. Yogis fighting over everything from alignment to who’s a REAL teacher and who isn’t (because they found notoriety on social media). I say, “shut up, do the right thing, stop hiding behind your mask, do your own thing respectfully, build your business however you like, stop focusing so much on hating what other people are doing, and try finding reasons to be supportive and happy.” Follow us: @y0ga_retreat Via: @yogawithbriohny Thank you so much ! #middlesplits #heartopeners #hamstringstretch #yogagivesbackchallenge #yogamum #stretchrevolution #yogasup #yogaworkshop #planking #yogachallenge #beachyoga #meditationart #handstandmadness #yogamoms #handstandvariation #flexibleworldd #wellness #yogalifestyle #handstandprep #urdvadhanurasana #yogasemarang #yogaeverydaydamnday #vancouveryoga #namasteallday #namastefitlife #ashtangayogalove #namasteeveryday #yogastyle #headstand
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Day 18 of #PlankStronger is plank slide. So far, this is my favorite move, and I plan to do this more. 😁 It was so fun!! Give it a try if you haven't tried it before. . Hosts: @mrsshaunawood @jennbbartlett @cj_boyce . #pla#plankslide #plank #plankeveryday #planklifeyoga #planking #februaryplank #februaryyogachallenge #yogachallenges #igyogachallenges #yogaeverydamnday #coreabs #corestrength #shouldermuscle #armstrength #coreworkout #pop#popflexve #popflex #blogilates
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Day 17 of #PlankStronger is extended leg then move to fingertips; either stay there or lift the arm. . Hosts: @jennbbartlett @cj_boyce @mrsshaunawood . #extendleg #armlift #armbalance #strength #plankeveryday #planking #plankstrength #pla#planklife #planklife #februaryplank #fitness #plankjourney
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then and now #onemonthold vs #14monthsold . . . 1 month old #baby arya #planking or #tummytime in baby terms . . 14 months arya attending a summer event at #mastercard headquarters . . . . . #stopgrowing #babyplanking #babystagram
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Planking before #planking was a trend. 😅 @delasoulart
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Planking in Bowden #planking
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Another day, another hotel gym. After four hours on the tarmac at LAX and a (very productive) meeting, it was hard to get myself here but felt so good once I did. Lesson: do something. Even if you don’t feel like it. Even if you think you can’t. Also as a footnote, I can’t imagine why I had it all to myself...is there something I don’t know about Friday nights in the city??😂🤣#dosomething #hotelgym #nodaysoff #pla#planking #core #plank
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Today wasn't bad thanks to dry shampoo and turkey chili . Kinda looks like I know how to bench today 🤗 Deload and massage next week then on to adding more weight instead of reps for next block of training. I really really like the program my coach has me on , and can't wait to see what happens next . #kindastrong #strongish #powerlifting #powerliftingwomen #fitover50 #progressnotperfection #eastavebarbell #planking #plankingsoidontpee #skwaaats #squatbenchdeadlift
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Rise and Shine pretty ladies! The early class taking on Friday with Pilates style planking, there’s nothing better! #pilates #pilatesreformer #planking #weekendready #moreforthecore
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...a strong core is the goal... #planking
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Want a beer?🍺 says my husband..... One more minute of planking and the weekend is ours!
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Rachel still looking beautiful- even while holding the plank!!! #achievefitnessandwellness #planking
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Embrace every curve. Own who you are 🔱 Changing 100% of my workouts to what I haven’t done in one year to prevent plateau, feels amazing when your muscle memory recognizes the moves #binary #coded #glitch #operatingsystem . . . . . . . Ps. Best friend position reopens, DM me your request 🤙🏼😁 . . #theinsulinsensitive #beyourself #ownwhoyouare #loveyourself #homeworkout #homeworkouts #themusclephd #makepositivitylouder #plank #planking #sideplank #bodybuildingcom #optimumnutrition #60secondclub #wshhfitness #fitnessmotivation #fitfam #shreddingseason #hiit #hiitworkouts #highintensityintervaltraining
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社会人に人気上昇中!! 低姿勢な角刈り刈り上げSTYLE。謙虚で低姿勢な姿勢を見せることで刈り上げの下手さが気にならなくなるので社会人にもカットが下手な美容師にもおすすめです。 . SUPRAM @supram1001 トヲル @toworu55 . #ヘアスタイルに目がいかないヘア #ヘアスタイルに目がいかないヘアカタログ #hcjp #haircatalog #ヘ#ヘアカタ #ヘアカタ #kawaii #droptokyo #ロブ #リアリティブ #planking #プランキング #sur #surrealism #シュール #寝相アート #寝顔 #寝顔天使 #角刈り #刈り上げ #女子刈り上げ #刈り上げ女子 #角刈り女子
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My longest #plank - by far - since #injury. Because sometimes you just gotta say: What the heck. Who’s still #planking out there? #extremeplankcrew #plankstreak #planker #plankaday #plankchallenge #planketyplank #abs #core #fit#fitness #fit #fitdad #yoga #yogaeverydamnday #namaste #everybodyisabeachbody #moon #moonrise
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#planking #bootholes #dothehomie #homies #homeboys #dothegrownman #homeboyschilling #chillingwiththehomies #ontheDL #onthedownlow #keepitonthedownlow #menonly #imabottom #yourmanisgay #yomanlikemen #forthemens #comedy #entertainment #crudehumor #comedian #bootywarrior ******************** Welp it’s about to be another Friday night and your man is going to be hanging out with his homies!! Your boyfriend is really out playing booty warrior with his homies and playing play station😂😊🤣
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Guten Abend zusammen 🤗 Wir sind zurück vom Training, sitzen auf der Couch und trinken einen leckeren #eiweißshake 🙃 Heute stand wieder Oberkörper auf dem Plan und zum Abschluss noch ein bisschen den Bauch quälen. Und nein, so glücklich gucke ich normalerweise nicht beim #planken 🙈 Jetzt lassen wir den Abend noch gemütlich ausklingen und morgen geht’s dann wieder ins #gym die Beine ärgern 🏋🏻‍♀️🏋🏼‍♂️ Schönen Abend euch allen 🤗 #gymtime #gymlover #planks #planking #lookinghappy #gymlife #workout #gettingstronger #durchhalten #fitnesscouple #fitnessgoals #fitnesslover #fitcouple #bodychallenge #bodychange #fitfamgermany #instafit #instahealth #thumbsup
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My planking partner- trying to do 3, one minute planks a day, but she’s NOT having it#jerseyshorescene #planking #plankingchallenge #puppy #lovemydog #feelingood #feelingstrong #dogsandexercise
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#FBF I’m not even going to pretend that I can still do a one legged plank. 🤥 This was when I was working out with a fantastic trainer who really challenged me. 👊🏻These days, I CAN do a 45 second plank as well as side planks. Maybe this should be my new goal? 🤔 What are your personal fitness goals? #fitness #fitspo #fitgirlsofinstagram #motivation #planking #fitandfunlro #balance #goals #flashback #flashbackfriday
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#planking with backup dancer😂😁😊 #backtofit
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We took core apart and nailed it again! Great session with these guys. #Bicyclecrunch, #marinepushups, #bodysquat, #jumpingsquats, #planking, #rollouts, #hollowbody, #sideplanks, roll-out planks, #seatedscissors, #heeltouch, #crosscrunch, #glutebridge, #Russiantwists and alternating bird dog. Every shit was a hit, albeit hard as fuck.
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#planking into the weekend like a beast💪🏽join @cpwentzville and you can plank with us everyday 😆✌🏼#clubpilates #pilates #pilatesreformer #pilatesbody #pilatesfit #dopilatesdolife #strongwomen #fit #healthy #fitness #exercise
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Look who has something to say about a new record! Not only did I break my old PR I freakin SHATTERED it! Not bad for a guy who was nearly paralyzed 6 weeks ago! Yesterday, after demonstrating to him I could plank for 150 seconds while maintaining a perfectly straight line, my trainer responded with "wow! I underestimated you. When we first met, I didn't see the warrior in you, but I see it clearly now. You're a warrior". Not going to lie. That was one of the best things anyone has told me in a long time. His words just fueled my fire. I woke up this morning and told myself I was going to be the best version of myself in EVERY role I will play today: planner, husband, son, athlete. I couldn't wait for my first training session of the day. So when it arrived, I just opened up the throttle and went faster and harder than I ever have (well, in the 5 or so years I've been tracking. I could run faster in high school and college)/ BOOM! New personal record! This one feels REALLY good...and I can't wait for my second training session of the day a little later on. . #motivation #determination #runkeeper #running #gym #elliptical #pr #personalrecord #fitness #healthymind #healthybody #training #planking #strengthandconditioning #beijing2022
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Light as a feather, stiff as a board #funny #cat #planking #catatonic #cats
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Been a long day 5am start with a 2 hour drive to remove a redwood pole hiab assisted fell, followed by bagging up a dozen bags of logs with the bobcat. #treeremoval #treesurgeon #timber #husqvarna #stihl #bobcat #iveco #tattooedtreeman #seqouia #planking #milling #longday #sleep #productiveday
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Sunny training en extra hulp bij planking #koudbuiten #veelwind #planking #Quinten
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Planking under the Northern lights, no filter needed for this beauty! #pilates #quinnpilates #planking #pilatesontour2018 #northernlights
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Level 1 done. Morgen start level 2. #planking
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Great things never come from comfort zones. Take that leap, and begin what you’ve been saying tomorrow to forever. Once you’ve taken that first step you’ll wonder why you waited so long to find your happiness. ➵ Follow us: @y0ga_info Via: @getfityogagirl Thank you so much ! #planking #yogafriends #stretchingtime #igyogamovement #acroyogalove #yogateachertraining #forearmfriday #igyogacommunity #yogalove #yogalover #yogaart #whereismymat #yogastrong #yogaaddicted #yogaflybkk #yogisofinstagram #yogateacherlife #ashtangayogalove #yogamommy #yogainspo #yogaforall #getlovedup #instayogini #meditationretreat #splitsinfobits #houstonyogis #adhomukhavrksasana #heartopener #yoginis
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Получила приглашение в группу «идеальная жена». Подписалась. Ну а че, я о себе тоже хочу так думать. ⠀ Оказалось, идеальные жёны озабочены серьёзными вопросами: 👉🏻как насладиться сегодняшним днём, когда #луна в козероге 👉🏻ребенок в памперс навалил ромашкой, стоит ли записать его в #кружок для одаренных детей или это все же граничит с гениальностью 👉🏻как вылечить #насморк утюгом 👉🏻#муж необычно чихнул, может у него другая 👉🏻как правильно сделать маску из горчицы с перцем, чтоб к вечеру волосы отрасли с каре до талии 👉🏻как влезть в 36 размер обуви, когда у тебя 44 👉🏻сколько кг сахара кинуть в #пирог, чтоб похудеть 👉🏻#спорт и #пп годятся только для одиноких, без семьи и детей ⠀ На этом месте, поседевшая, погнала я искать волшебную кнопку «удалитьсянахрен» с этой группы, ибо, слава Бэтмену, ничерта я не идеальная жена, и делать мне нечего среди этих милых женщин. ⠀ #riga #latvija #sporting #fitmommy #fitmom#motivation#activelife #beactive#notideal #planking #perfectinsta_challenge #яжмать #яжемать #неидеальнаямать #жена #сарказм #ирония #мамскийблог #блогмамы #женскийблог #семьямоя #спортивнаямама
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This is how we do 😎💪 @adi@adir_shmueli רקדני הלהקות האדירים!!! של אדיר מדגמנים כוח וכיף בשיעור הכושר וההגמשה לרקדנים שלי 🙃💃🕺mambo danceres - MD what a pleasure המאמנת מאוהבתתתתת ❤❤❤ #dan#danceres #salsa #fittnesslife #rishonlezion #streatching #plank #plankchallenge #lovemydanceres @adir_shmueli #pla#plankingzine #plankingmagazine✅😊😊#plank #planks #planking #plankphotography #planklover #plankwithfriends #dance #plankcommunity#mov#movetogether #artofmovement #traintogether #funtimes #enjoyyourworkout #groupworkout #smiles #movemente #movetogether #strongertogether
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Physique, weight loss, healthy eating, dieting. Which ones are bad? Which ones are good? I think we all know that physique and healthy eating are the front runners. . But let's not forget that it's OKAY for people to have goals. I will never ever shame someone for saying - I want to lose 10 lbs. I'll say okay great, why? What is it about that number, why 10? I've never gotten the answer of "I want to be extra super skinny." I've never even gotten the answer of " I want to be skinny." I always get this: . I want to lose x amount because I remember when I weighed this much and I felt healthy and happy with myself. . Perfection. . You know what else is perfection, someone saying: . You know, I don't really have a number in mind I just want to eat healthy and feel healthy. . You know what else is perfection, someone saying: . I don't want to lose weight at all, I want to gain muscle. . I want to maintain. . I want to gain. . I want to lose. . Or how about, I don't want to do anything at all. I want to continue doing exactly what I'm doing and not change one thing about my diet or about me. I am completely happy. . Perfection. . Let's embrace each other. Let's help each other achieve goals, and support one another even when our goals are already achieved. Or even if they don't have "goals" - great! . Let's, instead of correcting someone for saying they want to lose weight, applaud them on their dedication and ask them why. What's their story? . Instead of belittling someone for their passion of fitness, learn a little about them and ask them why, ask them about their story. . Instead of criticizing someone who doesn't hit the gym 6 days a week for 2 hours a day, embrace them too. Ask them what they do instead. What makes them happy. Ask them about their life. Ask them about their story. . Your story is not the only interesting one (& we all know this! We are social beings). Gain new prospectives, make embracing other humans a priority. Because life would suck if we had to do it alone. 💜 . Disclaimer: This is not an attempt to show you how to do a plank, quite frankly I'm not even good at planks.
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One minute plank with bulldog😂😄 bulldog oszukuje 😂😂#bulldogenglish#bulldogangielski#bulldogingles#plank#oneminuteplank#theworldofbullies#theworldofbulldogs#fitforareason#fitnessmotivation#gymnastic#plankoneminute#bulldogfitness#shape#oneminuteplankchallenget#fitlife#personaltrainer#planking#plankpose#planks#workoutwithdog
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