Fine anche per oggi . Stacchi da terra : 123kg 6x2 131kg 4x2 140kg 1x2 146kg 1x2 154kg 1x3 Panca piana : 67kg 6x2 73kg 4x2 78kg 3x2 81kg 1x2 Lento avanti: 67kg 10x4 Alzate laterali: 15kg 10x4 dx/sx Curl con bilanciere: 32kg 12x4 30kg 12x4 Curl singolo DX/SX : 15kg 15x4 FINE . 170cm 70kg bw #strongmantraining #stronger #strong#sta#staystronganimals #stayfit #staystrong #strongman#trainingtime #training#traininghard #gym #gymmotivatiom #gymtime #gymtraining #fitnesslife #fit#fitnesslifestyle #fitness#stayfit #bb #bod#body #bodybuilding #power #powerlifting #pl #mytrasformation #mylife #mybody #body #muscle #teamlenzi #mybodytransformation
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MATCHDAY! 🔵Everton vs Lyon 🏆 UEFA Europa League 🏟 Goodison Park 🕒 8:05pm COYB🔵 Follow our partners: @efcalways @flowfootballedits_ @efcdaily @famousefc @efc_nsno1878 -------------------------- #everton #nsno #epl #pl #premierleague #football #moshiri #blues #futbol #news #transfer #footballnews #europaleague #europe #goodison #koeman #toffees #sports #evertonfc #etid #efc #coyb
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AFCB have had 3 fixture changes for the month of December. Our match against Southampton at home will now take place at 1:30 PM on a Sunday, and our home match against Liverpool will now take place on Sunday 17th December at 4:30 PM. Both will be on Sky Sports. Our match away at Manchester United will take place on Wednesday 13th December at 8PM, however will not be televised. #afcb #afcBournemouth #UTCIAD #upthecherries #comeonyoureds #COYC #bournemouth #premierleague #pl #togetheranythingispossible @officialafcb Follow My Partners ❤️👇🏻 @watford.posts @efcalways @westhamfanzone_ @argylenews @burnleyfcfanz @bristolroversfanz @envydzn @minimalistmax @efl.fanpage @efchq @onlyswans
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Here’s the Arsenal team to face Red Star Belgrade tonight. COYG 🔴⚪️
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(I know it's late) But well done to the U19's who beat Maribor 4-1 on Tuesday. 👏❤️
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#mor#ing#school #Bed # Bognor #uk #pl #supreme 😂😊
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