We are loving all your #pil#pilates13pose Posts. We just had to share a few! Swipe ➡️ To enter our COMPETITION for the chance to WIN free Pilates classes... Simply: 1. Post a picture of yourself doing the above pose. GET CREATIVE! 2. Tag @pilates_13 #pilatescompetition #pilates13 #pilatesamsterdam #pilatespose #reformer #stretch #strengthen #lengthen #pilatesofinstagram #foreverybody #pilatesforeverybody #becreative #beauthentic #fitnessamsterdam #pilatesclass
24 3
My workouts today were awesome because they totally challenged my weak areas!! My backbends need lots of work. I am healed after injuring my neck and shoulder, but the injury left me crazy tight. I am #aworkinprogress :~)! @amy_teter kicked my ass in the best way possible at @centeredpilates today! ;~) #pil#pilatesratus #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #MyFavoriteThings #lookoftheday = @aloyoga from top to bottom :~) #style #studiotostreet #jgobeautybreakdown
16 2
This #vid#videooftheday took lots of concentration!! It was a challenge physically and it also took a lot of mind power to stay balanced!! @amy_teter kicked my ass in the best way possible at @centeredpilates today! ;~) #pil#pilatesratus #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #videooftheday #pilatesofinstagram #workoutoftheday #exerciseoftheday #MyFavoriteThings #lookoftheday = @aloyoga from top to bottom :~) #style #studiotostreet #jgobeautybreakdown
20 4
This #vid#videooftheday took lots of concentration!! It was a challenge physically and it also took a lot of mind power to stay balanced!! @amy_teter kicked my ass in the best way possible at @centeredpilates today! ;~) #pil#pilatesratus #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #videooftheday #pilatesofinstagram #workoutoftheday #exerciseoftheday #MyFavoriteThings #lookoftheday = @aloyoga from top to bottom :~) #style #studiotostreet #jgobeautybreakdown
11 0
PILATES13 COMPETITON TIME! To all our amazing clients, followers and supporters. Tag us in a picture of you doing your PILATES13 pose! To be in with the chance to win your FREE CLASS... Simply; 1. Post a picture of yourself doing the above pose. GET CREATIVE! 2. Tag @pilates_13 #pilatescompetition #pilates13 #pilatesamsterdam #pilatespose #reformer #stretch #strengthen #lengthen #pilatesofinstagram #foreverybody #pilatesforeverybody #becreative #beauthentic #fitnessamsterdam #pilatesclass
26 1
Back to reality after few months without Pilates, it's hard but worth it😍 #pil#pilatesrs #pilates #hardwork #pilatesofinstagram
57 4
☀#balancepilates#balance#pilates#pilatesteacher#spinalmobility #streching#pilateslovers#pilatescommunity#pilatesfit#pilatesofinstagram
62 4
🙏#corpusfitnesscenter#pilatesofinstagram#pilateslovers#flexibility#core#pilatesitalia#pilatesteacher#pilatestrainer#personaltrainer#pilatesreformer#reformertraining#balancedbody#reformerallegro
78 6
Stephen is giving a great demonstration of the Reformer at today's #holidayopenhouse. Come on down and check it out! #chooselocal #shoplocal #pilates #reformer #pilatesofinstagram #uptownopen #uptownwaterloo #kwawesome #kwpilates
26 2
Only one more day until our #holidayopenhouse! Stop by on Saturday from 1-3pm to check out the studio and do a free 20 minute #matpilates class. Don't forget to fill out a ballot for a chance to win $500 #uptowndollars. #pilates #pilatesofinstagram #uptownwaterloo #kwawesome #posture #uwaterloo #healthy #wellness #wilfridlaurieruniversity #conestogacollege #kitchenerwaterloo #waterloo
19 1
I absolutely #loved my pilates #reformer solo session with @vjmcdan (Victoria McDaniel) @centeredpilates today! I have missed my sessions with her so much!!! We focused a lot on #breath , which is HUGE when working out and in life!!! Y’all need to check her out on the Centered schedule!!! #pil#pilatesapparatus #solo ! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #pictureoftheday #MyFavoriteThings #lookoftheday = @koralactivewear top with @aloyoga #leggings ! #studiotostreet #style #jgobeautybreakdown
27 0
I absolutely #loved my pilates #reformer solo session with @vjmcdan (Victoria McDaniel) @centeredpilates today! I have missed my sessions with her so much!!! We focused a lot on #breath , which is HUGE when working out and in life!!! Y’all need to check her out on the Centered schedule!!! #pil#pilatesratus #solo ! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #videooftheday #MyFavoriteThings #lookoftheday = @koralactivewear top with @aloyoga #leggings ! #studiotostreet #style #jgobeautybreakdown
18 0
I absolutely #loved my pilates #reformer solo session with @vjmcdan (Victoria McDaniel) @centeredpilates today! I have missed my sessions with her so much!!! We focused a lot on #breath , which is HUGE when working out and in life!!! Y’all need to check her out on the Centered schedule!!! #pil#pilatesratus #solo ! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #videooftheday #MyFavoriteThings #lookoftheday = @koralactivewear top with @aloyoga #leggings ! #studiotostreet #style #jgobeautybreakdown
19 0
I absolutely #loved my pilates #reformer solo session with @vjmcdan (Victoria McDaniel) @centeredpilates today! I have missed my sessions with her so much!!! We focused a lot on #breath , which is HUGE when working out and in life!!! Y’all need to check her out on the Centered schedule!!! #pil#pilatesapparatus #solo ! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #videooftheday #MyFavoriteThings #lookoftheday = @koralactivewear top with @aloyoga #leggings ! #studiotostreet #style #jgobeautybreakdown
27 1
I absolutely #loved my pilates #reformer solo session with @vjmcdan (Victoria McDaniel) @centeredpilates today! I have missed my sessions with her so much!!! We focused a lot on #breath , which is HUGE when working out and in life!!! Y’all need to check her out on the Centered schedule!!! #pil#pilatesapparatus #solo ! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #videooftheday #MyFavoriteThings #lookoftheday = @koralactivewear top with @aloyoga #leggings ! #studiotostreet #style #jgobeautybreakdown
13 0
🌼#corpusfitnesscenter#spaccata#flex#flexiblegirl#elasticità#pilatesofinstagram#dancer#dance#ballet#streching#elasticband#flowerpower 🌸
71 3
#prone with arms extended! @heatherkittredge and I were totally doing different things, but it kicked both of our asses the same! Haha!! #swimming #flying on #shortbox ! @amy_teter kicked our asses in the best way possible at @centeredpilates today! Shew!!! I am going to feel this tomorrow. ;~) #pil#pilatesratus #duet this morning! #gettingmysweaton #pilates #pilatesreformer #pilatesbody #pilateslovers #boo#boomerango #boomerang #videooftheday #pilatesofinstagram #workoutoftheday #exerciseoftheday #ibelieveicanfly #MyFavoriteThings #lookoftheday = @koralactivewear #jumpsuit ! #jgobeautybreakdown
13 1
‘Sawabona’! ‘Shikoba’! Palavras preciosas...porque compaixão, compreensão, perdão e aceitação são alguns dos maiores tesouros que temos e ainda podemos partilhar! Que sejam nossas práticas diárias!🙏🏻 #simplescorpoemente #min#min#mindful #mindfullness #mindfulness #mindfulnesscoach #mind #mindfulnessmeditation #mindfulnessmatters #mindful #pilates #pilateslovers #pilatear #pilatesbrasil #pilatesmove #pilatesbrasilia #pilatesofinstagram #pilateando #pilatesdf #bemestar #saúdeequalidadedevida #saudementeecorpo #saudecorpoemente #corpoemente #menteecorpo #equilibrio #equilibrioemocional #equilibrese #aceitesesvida #voceimporta
53 4
Join us on December 2nd from 1-3pm for our Holiday Open House. Free 20 minute intro mat class and Reformer demonstration, plus holiday treats from @cafe22_winebar! #pil#pilatesstagram #pilates #uptownopen #uptownwaterloo #uwaterloo #wilfridlaurieruniversity #conestogacollege #kwawesome #holidayopenhouse #kitchenerwaterloo #localbusiness
19 0
Espectadoras silenciosas da vida ao seu redor, as árvores podem nos ensinar muito. A manter-se conectado às raízes mesmo depois de alcançado as maiores alturas. A aceitar com serenidade o caminho da vida, acolhendo ventos e tempestades, cedendo às mudanças das estações. Todos os dias absorvendo o que cada momento traz e ainda contribuindo generosamente como abrigo, sombra, flores e frutos. Sábias e majestosas. Poderosas e simples. É possível treinar-se para, assim como as árvores, acolher as impermanências da vida e conectar-se consigo de forma integrada: corpo e mente. Para saber mais sobre o Programa Simples: Corpo e Mente, entre em contato pelo whatsapp 61 991264488. Nosso primeiro encontro será no dia 03/dez no @balsamospa e as vagas são limitadas. #min#min#mind/a> #mindfullness #mindfulness #mindfulnesscoach #mind #mindfulnessmeditation #mindfulnessmatters #mindful #pilates #pilateslovers #pilatear #pilatesbrasil #pilatesmove #pilatesbrasilia #pilatesofinstagram #pilateando #pilatesdf #bemestar #saúdeequalidadedevida #saudementeecorpo #saudecorpoemente #corpoemente #menteecorpo #equilibrio #equilibrioemocional #equilibrese #aceitesesvida #voceimportante #cuidesebem
56 2
Now officially certified to teach Mat & Standing Pilates via @physicalmind Canada via @martahernandezstudio with my Teacher Trainer Stephen @kw_pilates #certifiedpilatesinstructor #justthebeginning #pilates #instapilates #pilatesofinstagram
15 4
#Pilates 🙏🏻😀Tough session today ❤️#davidlloyd @davidlloydwoking #zen #pilatesofinstagram #instapilates #health #fitness
21 0
Want to stay up to date with all of our events and workshops? Sign up for our newsletter! http://kwpilates.com/newsletters/subscribe.cfm #pilates #pilatesofinstagram #newsletter #uptownopen #uptownwaterloo #kwawesome
12 0
"Você tem paciência para esperar a lama se assentar até a água ficar clara? Consegue se manter quieto até que as ações corretas surjam por si mesmas?" Lao Tzu Olhe para a impaciência e raiva quando elas surgirem. Veja se você consegue adotar uma perspectiva diferente; uma perspectiva que permita perceber as coisas se desdobrando no seu próprio tempo. Isso pode ser muito útil quando você está se sentindo sob pressão e acuado ou travado em conseguir algo que você quer muito. Observe e as respostas sugirão; assim como a água da lama fica mais clara depois que a decantação acontece. É simples, mas nem sempre fácil. Para saber mais informações sobre o Programa que se inicia no dia 03/Dez, no Bálsamo Spa @balsamospa , entre em contato conosco pelo whatsapp 61 99126 4488. #min#min#mindful #mindfullness #mindfulness #mindfulnesscoach #mind #mindfulnessmeditation #mindfulnessmatters #mindful #pilates #pilateslovers #pilatear #pilatesbrasil #pilatesmove #pilatesbrasilia #pilatesofinstagram #pilateando #pilatesdf #bemestar #saúdeequalidadedevida #saudementeecorpo #saudecorpoemente #corpoemente #menteecorpo #equilibrio #equilibrioemocional #equilibrese #aceitese
43 3
A auto-estima é um sentimento valioso, tanto quanto o ar que respiramos. Brota do mais profundo de nós, no entanto se reflete em cada uma das atitudes e decisões que tomamos, sejam elas pequenas ou grandes. A auto-estima é a essência a partir da qual medimos NOSSO VALOR e a base estrutural de nossa psique. Seu corpo pode lhe ensinar como você tem valor, independentemente de sua aparência física, ou do seu desempenho. O que esta te impedindo de se valorizar❓ De onde provêm seus sentimentos de valor e merecimento❓ Todos nós sofremos mudanças corporais durante nossa vida, e teremos que cultivar, alimentar e reconstruir nossa auto-estima repetidas vezes... "Ninguém pode fazer com que você se sinta inferior sem ter seu consentimento" Eleanor Roosevelt. O primeiro encontro do Programa Simples: Corpo e Mente acontece no dia 03/Dez no Bálsamo Spa @balsamospa e tem vagas limitadas. Para saber mais entre em contato pelo whatsapp 61 991264488. #min#min#mindful #mindfullness #mindfulness #mindfulnesscoach #mind #mindfulnessmeditation #mindfulnessmatters #mindful #pilates #pilateslovers #pilatear #pilatesbrasil #pilatesmove #pilatesbrasilia #pilatesofinstagram #pilateando #pilatesdf #bemestar #saúdeequalidadedevida #saudementeecorpo #saudecorpoemente #corpoemente #menteecorpo #equilibrio #equilibrioemocional #equilibrese #aceitese
48 1
"É nos momentos de decisão que o seu destino é traçado." ( Anthony Robbins) Um passo fundamental no desenvolvimento da atenção e concentração é aceitar. E aceitar é a capacidade de reconhecer aquilo que nos acontece a cada momento, sem rejeitar nada, sem querer nos livrar do mal-estar de qualquer jeito dando permissão para as respostas automáticas ou se alienando da situação. Quer fazer mudanças? Aceitando e reconhecendo podemos investigar melhor e, então, decidir... Escolher uma resposta, um comportamento e quem sabe, aos poucos, criar novos caminhos, novas histórias. No Programa Simples: Corpo e Mente, abordaremos aspectos teóricos e vivenciais da Mindfulness e do Pilates; numa abordagem leve e integrada. Para saber mais, fale conosco pelo whatsapp 61 99126 4488. Nosso primeiro encontro será no dia 03/12, no Bálsamo Spa @balsamospa. #min#min#mind/a> #mindfullness #mindfulness #mindfulnesscoach #mind #mindfulnessmeditation #mindfulnessmatters #mindful #pilates #pilateslovers #pilatear #pilatesbrasil #pilatesmove #pilatesbrasilia #pilatesofinstagram #pilateando #pilatesdf #bemestar #saúdeequalidadedevida #saudementeecorpo #saudecorpoemente #corpoemente #menteecorpo #equilibrio #equilibrioemocional #equilibrese #aceitese
49 3
We all know what Tuesdays are for.. We all Teaser on Tuesdays in support of @laurabpilates and her husbant Jon Grant recovering from a serious accident..#staystrongjonnygrant #teasertuesday #pilates #pilatesofinstagram #pilatesmatwork #fit#fit#fitnessrs #fitnessmotivation #fit #fitness
86 3
40 1
Find out what's happeninh at KW Pilates by signing up for our newsletter! Link in bio #pilates #pilatesofinstagram #kwawesome #posture #healthyliving #kitchenerwaterloo #uptownopen #uptownwaterloo #ionbiz
16 1
My pilates instructor is a total bad ass!!! #prone with arms extended! #flying on #shortbox , @sixthstreetpilates , Anula #style ! I was so sad to miss Anula’s workshops last weekend, so I was thrilled to get to experience some of the goodness in my #pil#pil#pilatesratus #duet this morning! @amy_teter is demoing some of our moves in this video. :~) #gettingmysweaton #pilates #anula #pilatesreformer #pilatesbody #pilateslovers #videooftheday #pilatesofinstagram #workoutoftheday #pilates #exerciseoftheday #ibelieveicanfly #MyFavoriteThings ! #jgobeautybreakdown
39 5
#singlelegrolldown to #plank , @sixthstreetpilates (Anula) #style ! @amy_teter kicked our asses in the best way possible at @centeredpilates today! Shew!!! I am going to feel this tomorrow. ;~) I was so sad to miss Anula’s workshops last weekend, so I was thrilled to get to experience some of the goodness in my #pil#pilatesapparatus #duet this morning! I was totally channeling Anula with my jumpsuit too. ;~) I LOVE her style!! #gettingmysweaton #pilates #anula #matpilates #pilatesbody #pilateslovers #boo#boomerango #boomerang #videooftheday #pilatesofinstagram #workoutoftheday #exerciseoftheday #MyFavoriteThings #lookoftheday = @victoriassecret #vintage #jumpsuit ! #jgobeautybreakdown
33 0
#prone with arms extended! #flying on #shortbox , @sixthstreetpilates (Anula) #style ! @amy_teter kicked our asses in the best way possible at @centeredpilates today! Shew!!! I am going to feel this tomorrow. ;~) I was so sad to miss Anula’s workshops last weekend, so I was thrilled to get to experience some of the goodness in my #pil#pilatesapparatus #duet this morning! I was totally channeling Anula with my jumpsuit too. ;~) I LOVE her style!! #gettingmysweaton #pilates #anula #pilatesreformer #pilatesbody #pilateslovers #boo#boomerango #boomerang #videooftheday #pilatesofinstagram #workoutoftheday #exerciseoftheday #ibelieveicanfly #MyFavoriteThings #lookoftheday = @victoriassecret #vintage #jumpsuit ! #jgobeautybreakdown
14 0
#prone #flying on #shortbox , @sixthstreetpilates (Anula) #style ! @amy_teter kicked our asses in the best way possible at @centeredpilates today! Shew!!! I am going to feel this tomorrow. ;~) I was so sad to miss Anula’s workshops last weekend, so I was thrilled to get to experience some of the goodness in my #pil#pilatesapparatus #duet this morning! I was totally channeling Anula with my jumpsuit too. ;~) I LOVE her style!! #gettingmysweaton #pilates #anula #pilatesreformer #pilatesbody #pilateslovers #pilatesofinstagram #workoutoftheday #exerciseoftheday #MyFavoriteThings #lookoftheday = @victoriassecret #vintage #jumpsuit ! #jgobeautybreakdown
26 4
When times get tough just remember to step back and...("Breath is the first act of life and the last..."-Joe Pilates) #justbreathe #takeastepback #joepilates #pilates #yougotthis #studying #pilatesofcanada #pilatesofinstagram
8 0
There is still time to sign up for tomorrow's Feet First workshop. Call 519-883-3999 or email us at office@kwpilates.com #pilates #pilatesofinstagram #healthyliving #workshop #uptownopen #uptownwaterloo #kwawesome #posture #uwaterloo #wilfridlaurieruniversity #conestogacollege
14 0