Starting off the day with some yoga 🧘‍♀️ #pigeonpose #namaste
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Slipped on some black ice and hurt my tailbone last weekend. So no running this week. Lots of gentle stretching, chiro, and alternating hot and cold. This little clearing on our back deck and today’s ☀️ was calling me! Hello Vitamin D! 👋🏼 #yog#yoga #recovery #listentoyourbody #fitnessfriday #winterproblems #runnerslife #functionaljoy #yoga #sunshine #thesunisshiningtheweatherissweet #vitamind #naptime #kidsnaptime #instarunners #runnersofinstagram #pigeonpose #yogaforrunners #yogaforrecovery
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Changing your perspective, changes your experience ✖ Such a peaceful shot by @simonehoermann 🙏
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🐰 @the@theswimmingpigs ................ . . FOLLOW 👇👇👇👇@pig.of.insta 🔥 🔽🔽🔽 👇 😂 😉 📷 @theswimmingpigs 😘 #piggy #pigalle #pig#pigeon> #piggies #pigtails #pigment #pigeon #pigstagram #piglife #pigeonforge #piglets #pigmentation #pigeonpose #pigmamicron
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It’s Friday and I don’t have to (get to?) see students today, so am I wearing crushed velvet tights as pants? Yes, yes I am. #pigeonpose #bathroomselfietimeagain #somuchpeppermintoilinmyhair #goawayheadache
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. Last week in class our beautiful teaching @babblinglotus reminded us that yoga is essentially the “removal of rubbish” and as yogis, it is our duty to leave a space better than it was when we arrived. ✨ How beautiful is that? Is it possible? Eka Pada Rajakapotasana is one way I leave my body better than it was before I arrived on my mat. I use a block to assist me and with each exhale I work towards squaring my hips. A wonderful work in progress... Next step is making this my daily mantra. Sound on for breath. #ekapadarajakapotasana #mermaidpose #pigeonvariation #pigeonpose #yoga #upstateny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #yogachangedmylife #photooftheday #love #instagood #yogapants #fitness #health #namaste
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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” - B. K. S. Iyengar . . . . . #yog#yogaydamnday #yoga #yogainspiration #kingpigeon #pigeonpose #happiness #fitness #fitnessgirl
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@leahburrows_21_ happy belated birthday!!!! 🎂🎥 by @iliveinmykilt DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @pig.babyyy Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @stellamaxpig #halloweenphotos #pigeonforge #piggingout #greenville #pigsyeahthatgreenville #pigtails #pigstagram #piggies #pigeons #petphotos #pigeonpose #petphotographer #yeahthatpickle #piggy #piglets #minipig #gvltoday #pigdog #petphotography
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Inward is not a direction, inward is a dimension ✨🔮
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Today is all about pigeon pose as I look forward to the weekend! @daniaustin inspired me today to find courage within myself—something I have been struggling with lately. (Thanks girl!)💁🏻‍♀️My practice has not been going the way I envision. I feel off balance and awkward in almost every pose. My back is tight, my hips won’t open, and my mind won’t shut off. But I still practice just so I may find peace! Every day is a new beginning. Cherish who you are and be proud of the life God gave you. Even I’m the darkest hours we are never alone because He is with us always!! Happy Friday y’all! Wearing @oldnavy active wear. Mat : @gaiam 🐘🖤🕊🦋 #yogi #yoga #gaiam
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Found this super private spot on the lake during my run yesterday and decided to move through a long heart opening flow. I realized I’ve been going through a low wave and in the past it would’ve been so easy to spiral into a really dark hole. I have so many projects I’m super passionate about right now that are keeping me out of that place. Depression and mental wellness can be such a fucking battle. Being extremely passionate about maintaining a yoga practice, and working towards large creative goals really have a way of helping me stabilize when I start shifting towards the dark. Darkness is a beautiful part of the cycle of human emotions and experience and if you can put it into an impermanent, positive perspective, it helps redirect your energy into something a little easier to move through. I’m learning to honor those places and pieces of myself and allow them to move through me instead of fighting against them. (I’m saying all of this as a reminder for myself mostly but i hope it helps anyone else struggling right now🖤!) . . . . . . . #yoga #heartopener #heartopeners #pig#pigeonpose #pigeon #shoulderstand #inv#inversions #yogainversions #inversion #inversionjunkie #florida #lake #artist #yogi #buddhism #buddhist #philosophy #depression #mentalwellness #mentalillness #inspiration #inspirational #spiritualjourney #yogaandart #xeroshoes #min#minimalistshoes #minimalist #minimalism #yogajourney #yogaeverydamnday
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At least once a day I come to the same point where I realize how well I am! How lucky I am to be healthy. That my hands and feet hold and carry me for example in a downwardfacing dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also that I have the freedom to deal only with things that interest me in life! I‘m grateful for my life and the place where I grew up. 𝒯𝒽𝒶𝓃𝓀𝒻𝓊𝓁 that I‘m for example, allowed to think about traveling to new destinations every year! We have so many privileges that we sometimes do not realize... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes just give yourself the time to pause. to realize where you stand. And that sometimes it‘s enough what you do or what you own! 𝐿𝑒𝓈𝓈 𝒾𝓈 𝓈𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝓂𝑜𝓇𝑒. Let‘s try to go more consciously through our everyday life’s... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ✨🌱#lessismore #yoga #puremind #pigeonpose #ekapadarajakapotanasana #kingpigeonpose #progressnotperfection #domoreofwhatmakesyouhappy #openyourheart #backbend #heartopener #pigeonposevariation #hipopener #outdooryoga #yogainspiration #mountainyoga #yogainaustria #practiceandalliscoming #myyogajourney #yogamakesmehappy #shaktipower 🌙🔮✨ #spreadlove #yogainsnow #snow #snowpicoftheday #mindandbody #yogaworld #namaste #heartchakra #instagood @yogainaustria @mountain.yoga @skyyogamagazine @yogalearnings
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I had to stretch after upper body and running 🏃🏼‍♀️. I love the pigeon pose. It was really hot in the gym today. #flexitpink #flexitpinkgoaldigger #seemerlag #stretching #xfunstoppable #pigeonpose
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I’ve taken a couple days off because there is some ~thing~ happening in my back that pinches unpleasantly. I notice it in bound angle pose (not pictured) as I’m drawing my shoulders back and down. It feels like the muscle is interfering with the nerve signal so it is somehow both kind of numb and kind of painful. Pretty sure the source of the problem is on my right side, but I can’t figure out how to address it, so... sometimes I just try not to piss it off for a couple days. . Yoga is an interesting conversation with one’s body.
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Thank you body, thank you mind, thank you universe! I’m eternally grateful! #pigeonpose #friyay🧞‍♀️💛 . . . #mirayayoga #yogi #yogalove #yogagram #yogalife #yogajourney #yogaeverydamnday #yogisofcolor
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Happy with this I have to say 😄💫 my yoga wheel helping me get so much deeper in full pigeon pose or #kapotasana needed a good 20minute flow beforehand to really warm up my back • • • • #yogawheel #yogapractise #pigeonpose #kingpigeon #kingpigeionpose #yogaprop #backbends #loveofbackbends #yog#yogisofinstagram #yogi #yogaeverydamnday #yogajourney
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Leg Day, ouch! I wabbled , I tipped, and I stretched extra after it was done. It's a process and I know that I'm getting stronger and will be able to do these moves so much better in a few weeks. It's a journey, we can't jump to the finish line. There is a whole course ahead of us and we will make it to the end!! #mindset #TrustTheProcess #80dayobsession #DiscoverYourStride #fitnessmotivation
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Cuz #fridays are the best #pigeonpose #💞
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When you open your heart to the universe with good intent, all good things will come to you. #yoga #pigeonpose #openness #joy #fitness #fitnessmotivation #adana #workout #love #forgive #letgo
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Repost from @aminahtaha With kindness, awareness and grace... let your intuition guide you today. 🌟 With the beautiful @talia_sutra in pigeon variations - can you guess who’s who? 😝 Photo by @azkosber In @aloyoga #pigeonpose #loveandalliscoming #yoga #livingroomyogasessions #nyc #yogi #yogini #yogamodel #yogagirl #yogalover #yogapose #yogawear #yogainspiration #feet #igyoga #instayoga #yogagram #yogaphotography #yogaeveryday
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Don’t skip the post-workout stretch! I know it’s tempting to skip the stretch. Hell, its tempting to skip the entire workout. But take the extra few minutes to stretch out. Your muscles will thank you the following day.
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“Stay true to yourself, yet always be open to learn. Work hard, never give up on your dreams, stay focused on your path” #yoga #yogagirl #longwaytogo #pigeonpose #practice
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No idea who the dude is. But love the pigeon on his head. #dublin #statue #pigeonpose
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If you had one opportunity to embark on any type of adventure or training, where would you go? What’s stopping you? What will you do to get there? I’ve been asking myself these questions lately only to inspire my own ambitions to take action. I’ve always been a day dreamer, pondering the “would if’s.” I’m ready to stop dreaming and start doing, even if it takes the rest of my life to get where I’m going. 💜 📸 @genelynjayephotography 🙌😘 . . . . . . . . . . . . . . . . . . . . . . . . . #yogaphotography#backbends#kingpigeon#pigeonpose#ekapadarajakapotasana#benddontbreak#seattleyoga#pnw#pnwyoga#yogagirl#yogalove#yogajourney#yogapractice#oneleggedkingpigeon#seattleart#seattlephotography#seattleskyline#authenticmovements#splits#hanumanasana#yogalove#bendy#yoga#yogafam#fitfam#fitnes#yogafit
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„stop giving yourself to people who don‘t understand their own feelings because some people don‘t water their own hearts, and expect you to stay when they fail to care for yours“ ____________________________ #yoga #yogagirl #yogawithanh #pigeonpose #namaste #om #gratitude #love #yogajourney #yogisofinstagram
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Day 3 of #TwinningBabes #YogaChallenge 🤗🤗 #pigeonpose #flyingpigeon #ekapadagalavasana 🎡🎡 with my twinning @deli4_happy . . Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process. Benefits of wheelpose: * Stretches the chest and lungs * Strengthens the arms and wrists, legs, buttocks, abdomen, and spine * Stimulates the thyroid and pituitary * Increases energy and counteracts depression * Therapeutic for asthma, back pain, infertility, and osteopororis Source: Yogajournal.com . . Most important thing to remember when u are doing a #backbend is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. . . 🍁Hosts: @Uc.yoga @evelinepage • Our generous sponsor: @pullnfit @happyfit.indonesia @go9stories @sequelraw @littleyogi_bali#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann
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Fluffing up in this cold weather 🐦 #pigeon #pigeonpose
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Just Incase you forgot, my birthday is on Saturday. 😜 🔙 Follow me :➡ @pig@pig_lovers2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @pig_lovers2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @hamlet_the_piggy #pigeonpose #pigture #oink #piggydetox #pet #pigtails #pig#pigging #pigs #piggybank #pigerne #pigbull #piggylife #baby #ani#animallovers #piglets #pighunting #pigsaspets #piggytails #pigtshirt #petofinstagram #pigmented #animal #pigurafoto #pigalle #minipig #piggyback #pigstagram #piggin #cute
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Thanks Jillian @jillianpransky for this flashback! Circa 1995? What year was this? #yog#yoga 🌀#lol . . . #flashbackfriday #remembering #olddays #fatface #yogini #nyc #yoga #pigeonpose
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Flexy Friday! This pose creates space in the hip, length for the buttocks muscles and the it band. #pigeonpose #swanpose #sleepingswan #flexyfriday #werebringingflexyback #heldhaftigyoga
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I used to think that the full extent of this pose was getting the tibia parallel with the front of the mat. I was taught in one of my Pilates courses that you needed to do this to treat sciatica. After reading an article on sciatica written by Bernie Clark (yinyoga.com) who referenced the amazing low back disorder specialist Dr Stuart McGill, I now know better. It depends on what has caused the sciatica in the first place. As someone who suffers from this and SIJ issues it was very helpful and so I can share this knowledge with my students! Thanks Bernie!! #yinspired #ekapadarajakapotasna #pigeonpose #sleepingswanpose #sciatica #yog#yogaeverydamnday #yoga
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Direct Ludo Claessens pigeon. Is grandchild supercrack 69 an son 'De Grote'acepigeon 1995. Is father to more then 7 childeren who gave 1° price winners! #Ludoclaessens . #racingpigeon #pig#pigeonracing #pig#pigeonfan #youngsters #pigeon #pigeons #duif #pigeonfan #pho#photography #photo #bir#birds #bird #birdsofinstagram #pigeonsofinstagram #instabird #instapigeon #pigeonlove #pigeonpose
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Day 3 of #TwinningBabes #YogaChallenge 🤗🤗 #pigeonpose #flyingpigeon #ekapadagalavasana 🎡🎡 with my twinning @elisia_gozali . . Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process. Benefits of wheelpose: * Stretches the chest and lungs * Strengthens the arms and wrists, legs, buttocks, abdomen, and spine * Stimulates the thyroid and pituitary * Increases energy and counteracts depression * Therapeutic for asthma, back pain, infertility, and osteopororis Source: Yogajournal.com . . Most important thing to remember when u are doing a #backbend is there should be no pain at all on your lower back. Strengthen your legs, hugging ur inner thigh more and open from your upper back. Happy practice all 🙌💖. . . 🍁Hosts: @Uc.yoga @evelinepage • Our generous sponsor: @pullnfit @happyfit.indonesia @go9stories @sequelraw @littleyogi_bali#yoga #twin #twinningyogachallenge #yogachallenge #igyogachallenge @igyogachallenges @quantumyoga #yogagram #yogisofinstagram #yogaforeveryone #yogaforlife #yogalover #igyogaindonesia #yogaeverydamnday - #regrann
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Playing catch up . . Day 10 - 13 . . Day 10 : Pigeon Pose / Rajakapotasana . . Day 11 : Fish Pose / Matsyasana . . Day 12 : Bow Pose / Dhanurasana . Day 13 : Baby Cobra Pose / Bhujangasana . . Hosts : @inabatziakas . @kerstin.yoga_ . @_maryoga . @yoga_mit_lucie . . Sponsors : @feetup . @klunkerkoeln . @niyama_sports . @yogiunited . . #januarybackbendfun . . #yoga #yogaeverydamnday #stopdropandyoga #yogi #yogini #yogisofinstagram #plantbased #plantbasedyogi #vegan #veganyogi #lithiapark #ashlandoregon #oregonyoga #oregonyogi #pnw #pacificwonderland #pigeonpose #rajakapotasana #fishpose #matsyasana #bowpose #dhanurasana #cobrapose #bhujangasana
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