It's OFFICIAL! I am super excited to start this journey to become a PTA! #AlbuquerqueWe'reBack #physicaltherapy 👩🏼‍💼
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Day 49: There is always something good to take out of a day. ❤️ Today was a insane day at work. I honestly felt like I didn’t stop and when I did it really didn’t stop to be fair all I did was do more admin. Thankfully I had something to@look forward to I got to watch black panther with my marvel/ dc / movie crew ( minus one member). It was a pretty cool movie ❤️ finally time for a bit of a nap. . . . . . . . . . #mylife #sweat12wc #sweat12weekchallenge #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #kitten #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends
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Being in a mini squat and performing a pelvic tilt will strengthening your low abs and also stretch your low back... this is important because as pregnancy progresses lordosis occurs-shortening low back muscles and creating compression at lumbar facet joints. I’m doing two workshops through Herman & Wallace Pelvic Rehab Institute this year on women health issues. Also please Check out Center Strength Pilates centers in Golden and Denver! #pilates #pilateslovers #pilatesgirl #hermanandwallace #denver #denvercolorado #denverfitness #denverlove #pregnant #prenatalworkout #prenatalfitness #physicaltherapy #personaltrainer #womenfitness
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FRONT VS BACK SQUATS🏋️‍♀️ . ⚡️Over the last couple days I’ve definitely made it clear that I’m a fan of squats. I think that the days of when we thought deep heavy squats were bad for our knees are over. We know that squats make us run faster, jump higher, and have sex gooder. . 👉Now the question I hear more is front or back squats?? . The answer- it depends . ✅Front squats: Emphasis on quads More depth Requires more mobility overall . ✅Back Squats: Emphasis on hips/glutes Not as deep Able to move more weight . Both are excellent exercises that will help make you a better athlete and can be implemented in your training plan very easily. . Try these out and let me know what one you like better‼️ . TAG, COMMENT, SHARE with a friend Who needs to squat‼️ . #physicaltherapy #physio #dpt #strengthandconditioning #squat #squats #weightlifting #legworkout #lowerbodyworkout #glutes #quads #hamstrings #gluteworkout #buttworkout #crossfit #mobility #strengthworkout #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #dcphysicaltherapy #bythings #igdc #mydccool #docmike
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As manual therapists, @mikeoakesphysio and I know how important it is to keep our wrists healthy. We use CARs or Controlled Articular Rotations to evaluate how well our wrists are moving and then use the same movements to maintain the mobility in our wrists. Sometimes you just need to keep things simple, small habits daily can lead to big results in the long run. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @symbiopt @functionalrangeconditioning #Functionalrangeconditioning #FRC #Mobility #Controlyourself
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LOVE THIS 👌🏻 - All of my clients perform regular planks in their programs and it is amazing to watch the improvement in core strength and posture over time. 👇🏻👇🏻👇🏻👇🏻👇🏻 #Repost @deskboundtherapy ・・・ Do you plank everyday?💪🏻 · 🔥The plank is such an underrated core stability exercise, that engages a lot of musculature throughout the body 🤙 · 🙏 Remember avoid an anterior pelvic tilt here and instead aim for a posterior tilt to get a better contraction of your Rectus Abdominis (6 pack muscle)🤙 . TAG a friend who should plank everyday! #DeskboundTherapy · Comment below or DM me if you have any questions! · · #fitness #alphalete #gunshow #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #mobility #yoga #plank #physicaltherapy
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My Sunday morning thoughts. It can be overwhelming in my head at times. I just want to provide the best healthcare there is for treating pain without the use of drugs.
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This is a great @ylmsportscience post... It talks about the importance of improving the strength. Even if you practise an endurance sport, such as running or cycling, do not forget to do at least 1-2 strength trainings per week!! 🔽injuries, 🔼performance!! All you will get are benefits!! #ylmsportscience #physiotherapy #physicaltherapy #sports #sportsphysiotherapy #inj#injuryention #injury #prevention #strengthening #neverstopimproving #gestióndeserviciosycentrossanitariosUIB
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What makes you joyful? ❤️🌷🎈🐶🌈🌟
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Clinical Exam and Manual Therapy - Upper CS Mequon WI https://iaomusfree.goodbarber.com/course-schedule/c/0/i/17702183/clinical-exam-and-manual-therapy-upper-cs-mequon-wiMember Price: $539.10This course is brought to you by IAOM-US Master Clinicians - it is designed to add amazing skills to your current tool set and give you the confidence to diagnose precisely, so you can treat effectively! #physicaltherapy #occupationaltherapy #getpt1st
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✨Stability Through Stance Phase of Gait ✨ . . The stance phase of the gait cycle occurs when you start to bear weight on your leading leg and ends when that leg has transitioned to being the trailing leg and is about to begin swing phase. During the stance phase there is also a period of single limb support. During the single limb support phase the body is required to stabilize over its center of gravity and remain balanced and upright. What we find when people have poor single limb balance and stability they shorten this single limb support phase of gait whether by shortening step length or increasing cadence. While these both are safe ways to limit your time in single limb support in order to have a more normalized gait pattern we really want to be able to have that prolonged stability in single limb support. . . . This exercise adds some instability with the foam pad (easily available on Amazon 😊 ) to increase the demands of your hip and ankle stabilizers. So that when transitioning back to level ground your body is prepared and more ready to maintain single limb support phase of gait. . . 👣do you notice a difference when going from the foam pad to level ground? Is your body able to maintain single limb support for longer having practiced on an unstable surface? 👣 ————————————————————- Stephanie Andrews PT,DPT,CSCS Feel free to message me with further questions or comments #movementismedicine #prehab #exe#exercise #anatomy #physio #dpt #physiotherapy #str#strengthandconditioning #lowbackpain #workout #exercise #strength #mobility #correctiveexercise #physicaltherapy #gait #gaittraining #corestrength #pregait #hipstability #SADPTcore #SADPTgait
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An article published by the journal of physiological anthropology finds that interaction with indoor plants can reduce both psychological and physiological stress by suppressing #autonomic #nervous activity. So if you are feeling stressed out and under #recovered, chill out with a plant or two. It could help! Meet the newest addition to our @hgtv home garden, Gladys! Happy Sunday folks. The week starts soon, but it’s gonna be ok. Looking to take your stress and recovery to the #nextlevel? Dm me for more details on how our @whoop recovery program can help you. #plants #chill #sundayfunday #fitness #wellness #physicaltherapy #physiotherapy #hoboken #nj
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Sorry it’s been a while! I’ve missed you all! Still having a few timetabling issues but this week I have some availability for you lovely lot! Thanks to those lovely clients I’ve had this week for being so understanding regarding times. It’s been fab to meet new clients and see existing ones. Message me to get booked in as of Wednesday! Wednesday 5pm, 6:30pm, 8pm. Thursday 6pm only, Friday I am not in University so can be much more flexible! I’ll update my availability for next week as soon as I can. #sports #sportsmassage #physicaltherapy #massage #sportsmassagetherapist #fitness #hea#healthymuscle #birmingham #business #physiotherapystudent #strong #healthy #healthiswealth #wellness #rehabilitation #movementismedicine #injury #injuryprevention #injuryrecovery #strongman #strongwoman #relaxation #meditation #yoga #pilates #strengthening #relaxing #myofascialrelease #neuromuscular #softtissuemassage
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We sometimes have to wonder if it's a painting... Repost @the_lost_coast
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Here we have Sports Therapist Scott #climbing to new heights 🧗🏻‍♂️ • The dismount at the end is my favourite part 😅 can’t wait to get back to bouldering and release new footage!💪🏻
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We hope that by visiting you at home, we are giving you comfort. We believe that the mere human companionship. We aim to make a significant impact in the quality of lives of our clients. Call us today to get started! We are Available 24/7: 856-244-7722
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How about a treadmill bear crawl. Kind of. And a walking plank!? Great shoulder and scapular workout as I exaggerate the serratus muscle pushes. #treadmillworkouts #treadmills #gymworkouts #homeworkouts #physicaltherapy #personaltrainer #jcsmallbiz #jcsports #jerseycitynj #cycling #winterolympics2018 #thebodylab_jc
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Day 18: spider plank Here we go! I know by now you are sore, tired, and it's hard to convince yourself to do these every day. Just keep pushing and you will be proud of yourself at 30 day!!! We are in this together! . . . . . . . #PhysicalTherapy #PhysicalTherapist #prehab #rehab #injury #prevention #health #wellness #fit#fitness #run#run/a> #crossfit #gym #fit #fitfam #lifestyle #strength #stability #exercise #run #training #balance #core #athlete #workout #active #sports #recovery
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@slowmotioncapture While many overhead throwing athletes typically use a 6 phase model for throwing, the tennis serve can be analyzed using an 8 phase model as detailed by Kovacs and Ellenbecker in 2011. The phases: 1. Preparation- relaxed and aligning the body for serve motion 2. Release-R erector spinae activation and ball toss to facilitate contact ~100 deg abduction 3. Loading- lower extremity activation and R trunk rotation to store potential energy 4. Cocking- R shoulder external rotation and horizontal abduction to increase racquet travel to contact 5. Acceleration- R concentric shoulder internal rotation and horizontal adduction 6. Contact- velocity of serve dependent on shoulder internal rotation and wrist flexion 7. Deceleration- R eccentric shoulder external rotators (posterior rotator cuff) and horizontal abductor activation 8. Finish- Eccentric lower extremity activation for shock absorption and to decrease the athlete’s forward velocity There are a few differences between server 1 and 2, but the largest may be in the loading phases of the athletes. During the loading phase, the athlete stores potential energy via lower extremity activation and trunk rotation. This “trophy position” leads to effective upward and forward force (primarily posterior leg) and a stable axis to rotate about (primarily anterior leg) throughout the rest of the service motion, yielding increased serve velocity. Serve efficiency, however, is more related to internal rotation of the serving arm. All of these 8 phases must come together synchronously to perform an effective and efficient serve. Citation: Kovacs M, Ellenbecker T. An 8-stage model for evaluating the tennis serve: Implications for performance enhancement and injury prevention. Sports Health. 2011;3(6):504-513. doi:10.1177/1941738111414175.
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We take great care of our patients during the week. We also take care of ourselves on the weekends, spending time in the outdoors, enjoying the fresh air with friends and family! And sometimes taking the long way to the top of the mountain is just what we need! #earnyourturns #getoutside #maineoutdoors #wellness #physicaltherapy #loveme #sundayfunday #skithesea
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Long Run Complete. Still 💯 with No Days Off! . . Life is about balance - Running. Mobility. Strength Training. Cross Training. Coffee. Dogs. And of course, one’s loved ones! . Here’s to you! Don’t waste any time. Spend it with the ones you love, do what you love, and of course work on yourself to foster and enable your passion and dreams. @sraeklaw @penny_to_the_rescue @tracksmithrunning #marathontraining #physicaltherapy #running #runningismyadl #nodaysoff #runner #mobility #strengthtraining #coffee #bestfriendgoals #commitmenttothecraft
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Do you wake up sore? Check out these tips for better sleep! Sign up today to learn more strategies like these! #backafterbaby, #bab , #newmoms, #pos#postpartumbilitation, #postpartum, #postpartumbody, #physicaltherapy, #postpartumphysicaltherapy, #backpain, #neckpain, #sleep, #sleepbetter
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Neck and back pain can simply arise from our activities of daily living. Be aware of these factors! Avoid repetitve tasks, correct your posture and use proper body mechanics! الأسباب الشائعة لالآم الرقبة والظهر قد تنشأ ببساطة من أنشطة حياتنا اليومية.كوني على وعي تام بتلك المسببات! تجنبي المهام المتكررة، قومي بتصحيح وضعية الجسم، واستخدام ميكانيكة الجسم السليمة خلال تلك الأنشطة! #riyadh #women_health #yoga #physicaltherapy #fitness #nutrition #ergonomics #posture #neck_pain #back_pain #الرياض #تغذية #علاج_طبيعي #يوغا #صحة_المرأة #لياقة #بيئة_العمل #الالام_الرقبة #الالام_الظهر #الوضعية_الصحيحة
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Are you ready to catch the waves this season 🌊 I can’t wait 🤙 Make an Appointment today 👍 1441 Forest Hill Boulevard #100 West Palm Beach, FL 33406 (561)296-5952 www.vivahealthcenters.com Monday 3-7pm Tuesday 9-1pm & 3-7pm Wednesday 9-1pm & 3-7pm Thursday 9-1pm & 3-7pm *Se habla Español* #surfsup #bestyou #chiropractor #therapy #vivahealthcenters #VHC #chiropractic #physicaltherapy #massage #physiotherapy #wellness #health #injury #rehab #relaxation #nomorepain #doctorofchiropractic #healthcare #healinghands #DrCrist #AskDC #lakeclarkeshores #wellington #westpalmbeach #palmbeach #Florida
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Fun times at the Davis Stampede 10K this morning. Sunshine& fresh morning air. #runforjoy #physicaltherapy #liveyourbestlife #daviscalifornia #runningchangeseverything @fleetfeetdavis
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Maybe is a simple thing to tap irl, but to me it means the worlds Thanks @physiotutors for always feedback your followers ♥️ 🙌🏼 #fan #physicaltherapy #fisioterapia #smile #motivation
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Team SP massage therapist, Alicia, is keeping Team USA’s track and field team in tip-top shape at the indoor championships. These athletes are lucky to have her magical hands to keep them healthy! In this photo she’s working on Jeremy Taiwo, who won the indoor Heptathlon title! Congrats Jeremy! Keep rocking it, Alicia! #TeamSProcks #AliciaTrulyIsTheBest #SheHasMagicHands . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @Spo@Spo@SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #Spo#SportsPerformancea> . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #San#SanDiegoFit #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
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Ready for those Single Arm Dumbbell Overhead Walking Lunges? Ready for all other overhead movements in The Open? • Check out this Shoulder Flexion Stretch that we have been using with our athletes to help reach that full end range overhead position that is so important. • Be sure to follow up with some Loaded Mobility like the Bottoms Up Kettle Bell Press or some other pressing variation to help drive the adaptation. • #overhead #shoulder #flexion #theopen #cfopen #made2move #pt #pta #physicaltherapy #weightlifting #fitness #crossfit #triathlete #triathlon #ironman #clinicalathlete #iconathlete #oly #olympiclifting #olympicweightlifting #mov#movementmatters #strengthmatters #movementmatters #mobility #charleston #danielisland #mountpleasant #mtpleasant #made2movept @pt_on_demand @jegraham86 @natejones9000
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Femoroacetabular Impingement ... FAI is a condition of younger more athletic populations. It is the compression of the soft tissue or bony structures of the hip joint that is associated with clinical signs (i.e. hip flexion and or hip internal rotation impairments) and symptoms (i.e. groin pain) accompanied by changes seen on imaging studies (i.e. x-ray [Dunn view]). FAI could be a problem with bony overcoverage of the acetabulum (pincer), loss of femoral head spherical shape called a CAM lesion or both. ... Surgical rates have risen 450% over the last decade! This has occurred in the absence of high quality randomized superiority or non-inferiority trials comparing surgery to Physical Therapy interventions. ... UNTIL NOW: ... Mansell and colleagues examined 80 patients from the military with FAI over a 2 year period. Patients were provided a self-management (activity modification, pain and exercises) and given 6-weeks to work through their condition. If after 6-weeks patient were not satisfied, they were randomized to receive either arthroscopic hip surgery with post operative PT or PT alone (2 sessions per week for 6 weeks). ... PT ONLY: Manual Therapy: hip traction and a variety of MWMs Progressive Exercise: Strengthening, stretching, and self-mobilizations ... As per usual, there was significant cross-over from PT to surgical group, but both groups demonstrated improvements in pain and function, with no significant differences found between groups at 6-months, 1 year and 2 years. ... 66 of the patients (38 randomized to surgery and 28 originally randomized to physical therapy) ended up undergoing surgery. ... 20 patients from the PT group eventually elected to have surgery but further analysis found this cross over did not alter the results. ... Healthcare costs were greater in the surgical group ($13,8916 +/- $7040) compared to PT ($4247 +/- $7817). ... http://journals.sagepub.com/eprint/XzicCn4qThfrDUtFtDCe/full #ampphysio #phy#physiotherapist #physicaltherapy #surgery #arthroscopy #hippain #exercise #exerciseismedicine #physio
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Next workshop is officially scheduled! Feb 27th at the U. Come listen to @ezell.dakota break down current concepts in pain science and stick around for demonstrations and Q&A on how to apply these ideas to you, your patients, and your clients. What is pain science?? Why do so many people have “positive findings” on MRI like labral tears, disc bulges and meniscus tears but no symptoms? Why does something hurt that should have “healed” months or years ago? Or do you have pain that no one seems to be able to explain? We’ll cover all of this and more. Just comment or DM to RSVP. We have 9 spots left so act now. Did we mention it’s free?? #painscience #physicaltherapy #nevpt
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Team SP massage therapist, Alicia, is keeping Team USA’s track and field team in tip-top shape at the indoor championships. These athletes are lucky to have her magical hands to keep them healthy! In this photo she’s working on Jeremy Taiwo, who won the indoor Heptathlon title! Congrats Jeremy! Keep rocking it, Alicia! #TeamSProcks #AliciaTrulyIsTheBest #SheHasMagicHands . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @Spo@Spo@SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #Spo#SportsPerformancea> . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #San#SanDiegoFit #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
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Friday was a rest day from the gym but was for sure not a rest day for my brain. I had one of most incredible bodywork sessions with @ronniewarde of Optimum Body. The treatment was a real brain training session. I learned what it was to move correctly and how much I have compensated movements with cheats. We started with basic movement and went through a journey of discovering why I move the way I do and began the reprogramming of my Neuro pathways to generate the most effecient powerful movement. There was an intense dry needling session which I swear could have conducted electricity with the twitch responses and this was followed by actually moving the body and retesting to see how far I came in the 90minutes. If you are an athlete and movement is part of your process and your looking to improve or fix a movement pattern you have Ronnie is a must to see. Im a real questionning patient and need to understand what's happpeneing, why and how I cam fix it and I got all this from him. Ive a lot of homework to do and I cannot wait for the next session! Thank you #rehabilitation #movement #bodywork #recovery #mobility #strength #movementpatterns #neuro #physicaltherapy #dryneedling #flexibility #strongman #strongwoman #galwayfitfam #irishfitfam
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Deep into the forest trail this morning, timeout with nature 🌳🌳🌵🌾🐶 #myview #Forest #trail #hiking #nature #wildlife #acorns #trees #SelfCare #Sunday #PhysicalTherapy #MentalHealthAwareness #BlueSky #dog #creek #CreekLife
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Do you suffer with excessive swelling in your extremities? Sarah Houle, PT of our Manchester office is available to assist you! Manual Lymphatic Drainage [MLD] is a gentle type of skin massage technique that promotes lymph to drain out of a limb into an area that drains normally. It is most commonly incorporated in management of lymphoedema. In addition to improving lymphatic circulation, MLD also increases blood flow in deep and superficial veins. If your medical provider has recommended manual lymphatic drainage, give our Manchester office a call at 603-625-1864. Sarah has available openings this week, and can help you get back to feeling great and moving well! #manuallymphaticdrainage #lymphoma #physicaltherapy #physicaltherapycanhelp #edema #postsurgicalswelling #getpt1st
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Quality vs. Quantity This is an upper body lifting day I wrote for one of my clients. Take a gander at what a high quality program looks like and feel free to try it out if you have the grit. All the exercises are hyperlinked to the Kempf Fitness Professional YouTube channel, explanations in the white text, reps and sets listed, spaces to fill in your weights, etc. There are plenty of cheap / free workout and nutrition programs tossed around all over the Internet, but clearly their success rate is lacking to put it lightly. Preventable injuries and chronic diseases are getting worse. How do you know if the program will help you achieve your specific goals? How will the program address injuries or dysfuntional movement patterns? How will the program help you stay motivated? Can you adjust the program as needed in case life happens? Do you have guidance from someone who has a formal education or professional experience in the field? Tell you what, if my car broke down, I'd take it to a professional mechanic. Not some guy who takes pics of his car on Instagram and claims to be the next Vin Diesel. I'd invest the extra time/money into my car because it has long term value to me and I want it to run like a dream as long as it is able. This is why the majority of my advertising is referral based / word of mouth. This is why my results speak for themselves with me and my clients. This is why the people I work with improve their lives for the long term. The emphasis is quality. The sooner and more you invest, the greater your return. Why wait? What's holding you back? #kfitpro
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Deep into the forest trail this morning, timeout with nature 🌳🌳🌵🌾🐶 #myview #Forest #trail #hiking #nature #wildlife #acorns #trees #SelfCare #Sunday #PhysicalTherapy #MentalHealthAwareness #BlueSky #dog #creek #CreekLife
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Tendón _____ Los tendones son tejido conectivo no especializado colágeno denso tendinoso que une los músculos a los huesos. Pueden unir también los músculos a otras estructuras. _____ Tienen la función de insertar el músculo esquelético en el hueso, conectándolos y permitiendo que el músculo transmita la fuerza de la contracción muscular al hueso para producir un movimiento. Esta conexión permite que los tendones modulen pasivamente las fuerzas durante la locomoción, proporcionando estabilidad adicional sin trabajo activo. Sin embargo, en las últimas dos décadas, hay mucha investigación que se centra en las propiedades elásticas de algunos tendones y su capacidad para funcionar como resortes. _____ No todos los tendones deben cumplir el mismo papel funcional. Algunos tendones realizan una función posicional como los que hay alrededor de los dedos al escribir y otros que actúan como resortes para hacer que la locomoción sea más eficiente, almacenando energía elástica que se liberará posteriormente. _____ Los tendones de almacenamiento de energía pueden almacenar y recuperar energía con una alta eficiencia. _____ #physicaltherapy #fisioterapia #spine #soccer #basketball #tennis #fit #powerlifting #weights #rehab #therapy #healthandwellness #bodybuilding #anatomy #med #med#medschool #meds #trauma #orthopedic #medicine #rehabilitation #runner #injury #surgery
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Are you an athlete? Runner?..How do you work your glut med/ lateral chain? #redcord #core #coreworkout #corephysicaltherapy #nutley #lyndhurst #athlete #runner #physicaltherapy
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➡️If you want the treatment to work, it's important to follow your physical therapist's home exercise program. In fact, the work at home is just as – if not more – important than the time patients spend in the clinic, says Jessica B. Schwartz, a physical therapist in New York and spokeswoman for the American Physical Therapy Association. "My work can only take them so far," she says. But when patients are completely committed to their treatment plan, they're "going to hit this thing out of the park," she says. Here are five tips on how to do that: www.facebook.com/SOARmedicine #togetherweSOAR #thebestversionofYOU #SOARphysicaltherapy #SOARmedicine
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