I don’t even recognize the person I used to be. I never used to care about what I ate. I was the girl who could sit down and eat a whole box of stuffing by myself. I wanted to be “skinny” but wasn’t willing to work for it. I wanted a quick fix. In July 2017, I found my passion for #crossfit. With this newfound passion, my mindset shifted. “Skinny” wasn’t the goal anymore...I decided I wanted to be fit and strong. I was willing and ready to put in the hard work to get there. Working out made me feel amazing. I noticed changes in my body but come November 2017, I was ready to take it to the next level. I decided to focus on my nutrition and to consistently take my supplements. Here I am, three months later- feeling the best I ever have #physically, #mentally, and #spiritually. I can’t wait to see where the rest of 2018 takes me. Having a #healthy and #balanced lifestyle feels way too good to ever quit. Be patient, stay consistent, work hard + you can accomplish anything. 💖 . . . #fitandhealthy #transformationtuesday #progressnotperfection #thinkbig #dreambig #noexcuses #goaldigging
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I am a yoga teacher I am also always a student And to top it off, I am insanely human and I fuck up a lot . Most of the times with my reactions, or my energy, sometimes its too much for people or I go being misunderstood because I feel so deeply for those around me. My sensitivity is often times mistaken for anger or aggravation. I let things take my energy. People. Strangers. Situations. The stupidest smallest shit can alter my energy. Then I turn onwards and practice yoga OFF the mat. ______________________________ I drink alcohol occasionally. And when I do I drink a lot. Yes, I am a yoga teacher who has blacked out several times and with that being said, I have learned a lot about myself and how to protect my energy now. I smoke weed from time to time. I’ve done my fair share of drugs in the past and no it doesn’t change the level of respect I should receive as a yoga teacher. If anything, it has made me stronger and has created depth in my mind, I’ve suffered and came out of it. I pull all nighters sometimes when I have to teach yoga the next morning But even when that happens, I teach BETTER than I do when I have a full nights sleep. Because I fully surrender. ______________________________________ What you see is what you get. I don’t have time to walk on eggshells, or close myself down just to make everyone around me feel comfortable. If someone isn’t comfortable, then they need to work on it. _______________________________________ I’m here to teach you yoga, and to GUIDE YOU to step away from the fucking bullshit happening in your life off the mat. THEN, we have the power to turn within, peel away all the layers. Step away. I encourage you, there is something so fucking bright waiting for you. . . . . #yog#yogidrink #cleanse #emotionally #detox #physically #yoga #yogi #yoageverydamnday #flow #vinyasa #tattoos #girlswithtattoos #sleevetattoo #poweryoga #miami #florida #spiritualgangster #yin #hotyoga #wanderlust #gypsysoul #gypsygirl #energy #yogateacher #gypsyvibes #hippievibes #gypsylife #wordsbygabcohen
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Sources of Iron for Vegans and Vegetarians. Takes care of the "how do you get your iron?" question!! Just a note that lentils are also a good source of iron. (Regrann from @veganwives) #veg#vegan #veganlifestyle #vegan #vegans #iron #veganfoodshare #protein #vegetariancooking #vegetarians #vegetarianrecipes #eatwell #staywell #goodhealth #healthyeatinghabits #energy #energyfood #goodnutrition #stayhealthy #physically #mentally #spiritually #consciouseating
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#Thankyou #Jesus for my #many #blessings. Please Jesus always give me #wisdom the #strength to be #strong, #mentally, #physically #spiritually and #emotionally.
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When I started teaching #yoga 16 years ago, I noticed students having breakthroughs on every level – #physically, #emotionally and #spiritually. 💫💫💫 - Initially, I didn’t have the skill set or language to help them understand what was happening or deal with their lives off the mat. - What was actually going on in the #brain, #body and #psyche during yoga and #meditation? I wanted to know “WHY” yoga works and “HOW” I could help even more. - How do I ask the #soulquestions that lead to #empowerment? Both for myself and for others? - I decided to get my Master’s in Psychology, become a licensed psychotherapist and dedicate my life’s work to integrating yoga, meditation and depth psychology. - And I realized as I studied, it’s simple: Your life is your curriculum. - Your unique story makes you uniquely you, and the world is waiting for you. - Are you ready to deepen your understanding of yoga and psychology as you uncover your message for the world + how to share it in a clear, potent way? - Registration for my LIVE Yoga Psychology training in #VeniceBeach #California opens soon. - Click the link in my bio above 👆🏻to be added to the waitlist so that you’ll be first to know when registration is open.
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Fun lunch time break yesterday Build to 90% “quickly” 0-225# in less than 10 minutes (not highly recommended for most) Emom clean+front #squats Bar muscle up metcon #onepercentbettereveryday #getbetter #getworse #yourchoice #motionislotion #health #fitness #move #keepmoving #movebetter #physicaltherapy #physio #chiro #Physically #Mentally #Spiritually
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Getting stronger everyday #physically #mentally #emotionally #spirituality
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⚠️Is not enough just to talk about change or wish it to life. It’s imperative to take the first step in creating a habit which will then become a lifestyle. Invest in yourself #physically #mentally and #emotionaly ‼️ Change is never easy but it is always worth it... ✖️W O R D S mean nothing when they are not followed by A C T I O N ✖️ Stop complaining and start Doing 💪🏼👸🏼 #fitness #lifestyle #habit #selfLove #motivation #rules #gym #womanfitness #change #justdoit #underarmour #nike #lululemon #athleta #riseup
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Be The Exception Yep, That's me..the exception. My name is Karen Tracy, and this is my Thrive Experience! I am 50 something female that is not married with no children but I do have a four legged child "Mandy". I AM THRIVER! My why is #Helping others, #physically, #mentally, #emotionally and #financially. I love #volunteering and felt Thrive was a method to give me more #energy to accomplish my Why. I was right! Plus I have received other benefits that I never thought I would receive. Beside giving me more energy, Thrive has really helped my attitude and internal feelings. I actually think about getting into clothes that are stylish and "hug" the body. For a 50 something that is EXCITING!! I started Thrive in May 2017. On the first day I thought I was dreaming, but I had extra energy. It felt great. As the day went by, my coffee cravings along with my mild headache had calmed around 11 AM. Because of Thrive I started noticing that my mid section (stomach area) was actually decreasing. AWESOME!! In August I went to the Dominican Republic and I actually thought, "Hey I could wear a two piece bathing suit." Where did that come from? I am certainly not a positive person regarding myself, but that was just the beginning. In the months to follow, I have become a promoter to positively impact lives of others. I get so much joy from seeing others realize that there is so much more to life. I actually enjoy going clothes shopping and trying on various styles. I will not stop taking Thrive. On December 31, I started using DFT DUO as my 3rd step. I am excited to see the changes changes that like ahead.
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Maaaaatteeeeeeeee I needed that session!!!!!!! It’s f***ing #fre#freezing in #Birmingham...like #snowing in some areas #freezing meanin I had to give myself a very #strict talking to 🗣in order to #physically leave #Barbados aka my house 😂😂😂 Have literally only just looked at the time🕰....you know me well enough now guys..in #beast out🏃🏽‍♀️💨..nope not today 🙅🏽‍♀️ today was in BEAST BEAST BEAST out 💪🏾💪🏾 an #hour and a half NO BREAKS 👌🏾 I feel sooooo #flippin good right now 😝😜 #cardio #abs #ass #flexibility #done!!!! #chaneselioness #noexcuses #ikilledit #gladicame #achingalready #detoxgelee #yesplease
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You mean we got to work and then workout?!..yup, now #turnup .... When you work a full day and know you have to still find room for yourself... Sleep better knowing you #beasted your day! #mentally #physically #emotionally #carpediem #boom
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#TITAN #COMPLETE, the best way to get all your #Branch #chain #amino #acids and more. Feel complete all day long! Feel better #Mentally, #Emotionally, #Sexually, and #Physically! Live in a different state? Feel free to contact us we can help. CALL or TEXT 727-389-3220!!! #BCAA #TitanMedical #TitanTeam
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Love those days when you accomplish so much #physically and #mentally well before noon. Celebrating my feats with a #saltedcaramellatte from #bellagoosecoffeehouse . The #sunisshining ... it’s well above #zerodegrees ... and there’s a #freshblanketofsnow to brighten up our world ... oh, and #mumfordandsons is playing in the background! #LIFEISPRETTYGOODRIGHTNOW !!! ☕️❄️💕
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Step one..... Sweat it out 😂 Aquí cojiendo pela at the Gym... Working on getting back to me #physically and #spiritually On the way up 💪🏼💪🏼💪🏼🔥🔥🔥🔝🔝🔝🔝🔝 #elquetieneelsazon here's to the #fitlife
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I don’t want her to #exercise because she wants to fit into our #societal #views ...... I want her to exercise because it makes her #strong #physically and #mentally Because it makes her #different. Because it’s what everyone else gives up doing ....but she pushes through. Because she sees the #beautyinthisworld and the #differences she can #make for #humanity ...... To my #babygirl ..... you’re already #amazing and the #positivity you bring means everything in this #world 🌎 🌍 #day2 #80dayobsession #ketonesforfuel @autumncalabrese
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Loving me unconditionally flaws and all!!!! 👑👑👑 Taking care of me this time!!! #emotionally #physically & #spiritually 👸🏾👸🏾👸🏾
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Every aspiring dancer should have a dance coach. . . Email; iddworkshops@gmail.com . . #mrkid #innovationsindancedevelopment #dan#dancecoach #dance
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Haha!😂 I'm working on getting back but it's most definitely been a struggle. This is why it's so important to have accountability partners in ALL areas of life💯💯💯🎯 #justNOTspiritual #mentally #physically
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Transformation Tuesday... 💭 There is a lot of difference in these 2 pictures which are almost 4 years apart. I’m 3 & a half stone lighter, I have longer hair, my teeth have been straightened, I have new eyebrows and Iv learnt how to apply make up better.. but most importantly my MINDSET. This first picture was taken in Barcelona on a work trip and I’m actually holding a plate of cakes 🙈.. I ate way too much and all of the wrong foods. I had no self confidence at all and was tired with life. When the rest of the crew went partying I stayed in the hotel and if I did go out I’d fade in the background and not say word.. I felt rubbish in myself and couldn’t see my way out of it. 6 months later I hit a low.. but that low was the best thing that could have happened and I decided to do something about it. Fast forward 3 years... I’m entirely a different person. I set goals and surpassed them. I’m aware of what I eat, try to stick to a balanced lifestyle and exercise regularly which can still be a struggle sometimes. I’m happy within myself and have this new found confidence. Yes I have my down days but who doesn’t! I’m now that girl who loves a party downroute with work, I love getting out and exploring & I no longer fade in the background. I love this journey I’m on and I can’t wait to see what’s next... . . . #tra#transformationday #mystory #stronger #physically #mentally #weightlosstransformation #weightlossjourney #motivation #mindset #health #healthylifestyle #love #happy #cabincrew #progress #changeisgood #transformation #journey #whatsnext
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I get emotional when I see these old pictures ..not because I was unhappy but because I was unhealthy and unaware. I had people around me that didn't care ..that frowned upon me trying to better myself. I was told I was vain not knowing I'm hypertensive and at the time pre diabetic. but it's cool people love you when you're down and can't stand you when you're rising up. That's the typical human. #staywoke #stayhealthy #focus on your #health and your #wealth #CCH2018 #lifestylechange #mentally #physically and most important #spiritually #transformationtuesday 💪😎
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Yo!!!! What are you eating for breakfast 🍳 🥑🥦🐷 You wanna Grow, make sure you #fuelup do you want to #upgrade You wanna be the same place you were yesterday do you? I sure don’t it’s time to #shed #getcut #foodporn #foodies #healthyfood #fuelyourbody #mentally #physically #emotinally #levelup #stopbeingaverage 💪🏽💪🏽💪🏽 #noexcuses
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With all this work and training its hard to believe where my body is at,finding my weaknesses and hitting them head on,the constant inprovemnt to build the defiencies.the true feeling of going to the gym and being creative,the negation of energy leaks and concetrating on the most important..form. this is my only form of art and this will be an ever developing masterpeice.#inspired#creative#change#dreamscometrue#unique#imperfectiom#beabetterme#wisdom#armystrong#daybyday#success#recover#mentaly#physically#livenow#begiving#thankyou#followers#bedtime#backandbiceps
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January 2018 is the year of the #selfhelpbooks for me! Learning from #gurus in #health #lif#lifestyle and #wellbeing trying to live a healthier #lifestyle both #physically and #mentally my mantra is always #keepthingssimple and i am determined to action this. #bodyblitz #chloemadeley #healthy #fitness #simplelife #lykke #meikwiking #thelifechangingmagicofnotgivingafuck #sarahknight #destinationsimple #brookemcalary
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#fitness = #happiness now imagine an hour #workout #bodybuilding #weightraining at least 3x a week if you can't do more, you'll feel so good #mentally and #physically
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##Physically I Am here.. Mentally I,m So Far. Far Away..🙃🙃
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Gut health is 🗝
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Repost from our Double Blue Diamond Executive leader, Ms. Myra GFeliciano. Masterminding with our Yoli Phil🇵🇭 Leaders! Thank you Agnes Villabona and Daisy Anne Mesina Tingzon for sharing your goals! Awesome training today! Liza Cortes Abraham, you have an amazing team of health ambassadors ready to transform BF Homes Pque and beyond! #WETRANSFORMLIVES #physically #emotionally #financiallyisaSIDEEFFECT #producttraining #productbelief #onegoal #onemission 🌎💚🌱🙏🔥
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Does your daily routine look anything like mine? Probiotic (gut health).. side note: if you haven’t researched about gut health and everything an unbalanced belly can get you, your in for a shock!! Omega-3, hair skin and nails, and all my vital minerals . . . #momlife #probiotics #guthealth #cleanliving #allnatural #plantbased #behealthier #healthylifestyle #stronger #mentally #physically #emotionally #entrepreneurlife
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#currentsituation #pov 2 the feelings of #people that did me in #mentally and #physically #Gtfoh if you can't take my posts online or in real #life #lmao😂😂😂 enjoy the #karma bitches what goes around goes around. #PlayTheRole of #victim and crying go #HaveSeveralSeats and #STFU💯💯💯💯💯💯💯
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Such a good feeling when our cora is getting stronger and you start to connect asanas... feel this sea of endless oppertunities... feeling the connection of movements, asanas, ... really moving out from the core.. no matter what! Everything , every pose, ... feels completelt different! I feel more powerful .. also in all every day scenarios... its never JUST phisical ;) Ceeating thia strong breath that is connected with all the little coremuscles... and we can activate thoes by “just” breathing in a certain way... wow! Love to connect the asanas and create one powerful moveing core! So much fun... so much still ahead.. ❤️ #yoga #yogaeverydamnday #yogajourney #myyogalife #iam#iam #iamshapeshifting #shapeshiftersloft #creature #physically #strongbody #movement #flow #core #flexibility #breath #prana #connecting #dance#growth #express #passion #dedication #love #salzburg #austria #hashtags #iam
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👀 Left is June 2017, right was 4 days ago. I set some goals and surpassed them; the gains are significant 🍬🍬 . • • #Stronger #Physically #andMentally #YaAlreadyKnew #TransformationTuesday
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