On chest day, you want to take your pecs to failure, not be limited by fatigue or soreness in your triceps or shoulders. Having those muscle groups fresh when you begin your chest workout should be a high priority. The solution: Don't train delts or triceps for at least two days before chest Basic chest exercises * 👉 1- Barbell Bench Press 👉 2 - Incline Dumbbell Press 👉 3 - Cable chest press * * * * * #plankexercise #Burncalories #exercises #backtogym #stamforddowntown #gym #PhysicalGym #personaltrainer #Backproblem #goodmorning #fit#fitness #hea#healthlife #healthlifestyle #los#loseweight #ski #fitness #healthlife #SUP #STANDUPPADDLE #covebeach #northstamford #downtownstamford #summer #trainer #springbreak #stamfordct #loseweight #eathealthy #food #chestday
9 0
☺👉 Sometimes all we need is a fresh start. * * * * 🇧🇷 #BRAZILIAN Certified Personal Trainer Emerson Andrade. 43 Crescent ST unit 21 Stamford CT 06906 203-559-1298 or 212-851-3944 * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer #exercises #NoTime #illnesses #heartattack
85 1
Hola quieres ser parte del bailoterapia ven y pasa bien con nosotros animate #physicalgym te espera para mas informacion
10 0
Studies show that travelling can improve your overall health and enhance your creativity. Therefore, you need to take time out from your daily tasks, office responsibilities, hectic schedule and everyday pressures at least once in a year. Plan a tour to a new city with an open schedule and let life present you with the numerous opportunities that are waiting for you * * * #fit#fit #fit #gym #EXERCISES #WEIGHTLOSS #PHYSICALGYM #PERSONALTRAINER #stamfordcrossfit #StamfordCT #BootCamp #abs #legday #workout #Winter #Summer
34 1
It’s Never Too Late to Change Your Life 💪😉👍 “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” * *Good Morning Wednesday * * #fit#fit #fit #gym #EXERCISES #WEIGHTLOSS #PHYSICALGYM #PERSONALTRAINER #stamfordcrossfit #StamfordCT
72 1
Hi, this is Emerson, your personal trainer. I've finalized renovations at my fitness studio and I'd like you to stop by and visit. Give me a call and we can meet at your convenience for a tour. Let's have some fun together this year. Call me at 203-559-1298 or email me at info@physicalgym.com * * * * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #Phy#PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #Ski #Personaltrainer #PhysicalGym
103 7
We like to move it✌!!#😜😜😜 Time for ABS exercise! #joyandfun #workhard💪 #physicalgym#physicalgirls
84 3
😲👉 Did you know:In addition to its permanent exhibitions, the Met organizes and hosts large traveling shows throughout the year. * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #met #MetropolitanMuseum #NewYorkCity #italy #France #Tokio #Japan
37 1
😲👉 Did you know:In addition to its permanent exhibitions, the Met organizes and hosts large traveling shows throughout the year. * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #met #MetropolitanMuseum #NewYorkCity #italy #France #Tokio #Japan
34 1
☺👉⛷Benefits Of Skiing Increases cardiovascular endurance. As an aerobic endurance activity, ⛷skiing can help an individual burn calories and lose weight. Beginners also can get a good cardiovascular exercise by working the heart and lungs from walking up the slope rather than using the ski lift. Strengthens lower body muscles.⛷ * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #Phy#PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #Ski #Personaltrainer #PhysicalGym
62 1
I am Emerson and I am your personal trainer. As a Brazilian, I grew up spending lots of time outdoors developing a vivid love and interest for a diversity of sports, varying from street soccer playing to instructed martial arts and gymnastics. Practicing these sports as a child then as a teenager made me aware of the importance of sports in one's life to achieve overall fitness and well-being. I've pursued a Bachelor Degree in Physical Education with a genuine desire to improve my own self as a personal trainer in order to reach out and help others experience fitness and well-being for themselves. I have continued my education in USA and expanded my experience as a physical education instructor so I can apply fitness techniques that keep my clients interested and motivated, and guiding them to transforming working-out into a life style. Thus my clients overcome depression, obesity, anxiety and sedentary life-styles in a manner that's constructive, efficacious and self-sustaining. My clients' success as healthy confident people is my success as a personal trainer and strengthens my believe that working-out is the path to personal happiness and well-being. * * * * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer #exercises #NoTime #illnesses #heartattack #Water #Drink
106 1
😲 There is some evidence that such confusion (between hunger and thirst), can lead to eating in response to thirstor drinking in response to hunger. Your best bet for successfully identifying whether the feeling ishunger or thirst is to ☺👏👉 drink water the first time you're brain tells you that you're hungry. * * * * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer #exercises #NoTime #illnesses #heartattack #Water #Drink
21 0
BRAZILIAN Personal Trainer: Emeson Andrade Certified Personal Trainer and Boot Camp Instructor  Contact: Emerson Andrade 43 Crescent ST #21 Stamford CT 06906 Phone: (203) 559-1298 or (212)-851-3944 * * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer
64 2
"In order to make real gains you have to be willing to do what’s hard.” You need to be willing to do what’s hard in order to make real gains, but it’s not going to be easy. Going hard in the gym is one of the toughest things in life. You have to push through the pain until YOU’RE DONE. And that’s not going to be easy.. But the reward? Real fucking gains! Do what’s hard and enjoy those gains! * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer
87 2
148 4
Energize your body and mind with semi private 45 minutes boot camp classes. (4 people p/ class). Your trainer will create the program that improves cardio and fastens your metabolism combining strength, endurance, and body weight exercises. Small class format focuses on giving you and your gym mates a more individual attention that addresses your own fitness goals. We want you to feel challenge and enjoyment at same time. We want to guide you find your own path to feeling fit, strong and happy, and wanting to do it again. 💪😎 2018 Classes start on February 5 Monday - Wednesday - Friday  Call to reserve your spot 203-559-1298cell or 212-851-3944 * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors
57 1
Energize your body and mind with semi private 45 minutes boot camp classes. (4 people p/ class). Your trainer will create the program that improves cardio and fastens your metabolism combining strength, endurance, and body weight exercises. Small class format focuses on giving you and your gym mates a more individual attention that addresses your own fitness goals. We want you to feel challenge and enjoyment at same time. We want to guide you find your own path to feeling fit, strong and happy, and wanting to do it again. 💪😎 2018 Classes start on February 5 Monday - Wednesday - Friday  Call to reserve your spot 203-559-1298cell or 212-851-3944 * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors
39 2
😲 30.000 😣 calories 😣 3hrs workout on Monday 🤣🤣 * I made this delicious #lasagna 🇮🇹 last night ☺ * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors #personaltrainer #calories @lumitrifan
168 9
Vem pra #physicalgym . Vem conferir as novidades 2018!
39 0
Energize your body and mind with semi private 45 minutes boot camp classes. (4 people p/ class). Your trainer will create the program that improves cardio and fastens your metabolism combining strength, endurance, and body weight exercises. Small class format focuses on giving you and your gym mates a more individual attention that addresses your own fitness goals. We want you to feel challenge and enjoyment at same time. We want to guide you find your own path to feeling fit, strong and happy, and wanting to do it again. 💪😎 2018 Classes start on February 5 Monday - Wednesday - Friday  Call to reserve your spot 203-559-1298cell or 212-851-3944 * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors
34 1
Energize your body and mind with semi private 45 minutes boot camp classes. (4 people p/ class). Your trainer will create the program that improves cardio and fastens your metabolism combining strength, endurance, and body weight exercises. Small class format focuses on giving you and your gym mates a more individual attention that addresses your own fitness goals. We want you to feel challenge and enjoyment at same time. We want to guide you find your own path to feeling fit, strong and happy, and wanting to do it again. 💪😎 2018 Classes start on February 5 Monday - Wednesday - Friday Call to reserve your spot 203-559-1298cell or 212-851-3944 * * * * #bootcamp #stamfordct #gym #SpringdaleStamford #downtownStamford #PhysicalGym #Fairfield #WeightLoss #Fit #NorthStamford #GlenbrookStamford #CrescentManorCondominium #outdoors
15 0
It’s not swagger. I’m just sore as shit from today’s workout 😝#workout #airjordan #yvesaintlaurant #nike #bodygoals #fitness #physicalgym #shanghai #blackpower 💪🏾
42 0
👉About Emerson Andrade 😎 As a Brazilian, I grew up spending lots of time outdoors developing a vivid love and interest for a variety of sports, varying from street soccer playing to instructed martial arts and gymnastics. Practicing these sports as a child then as a teenager made me aware of the importance of sports in one's life to achieve overall fitness and well-being. I've pursued a Bachelor Degree in Physical Education with a genuine desire to improve my own self as a personal trainer in order to reach out and help others experience fitness and well-being for themselves. I have continued my education in USA and expanded my experience as a physical education instructor so I can apply fitness techniques that keep my clients interested and motivated, and guiding them to transforming working-out into a life style. Thus my clients overcome depression, obesity, anxiety and sedentary life-styles in a manner that's constructive, efficacious and self-sustaining. My clients' success as healthy confident people is my success as a personal trainer and believer in working-out as the path to personal happiness and well-being. * * #wor#workout #wei#weightloss #Burncalories #StamfordCT #CT #covebeach #bridgeport #greenwichct #eathealthy #fitness #gym #ctgym #bootcamp #ymcadarien #PhysicalGym #workout #weightloss #LongIslandSound #Sunshine #Fullbody #Barefoot #winterpaddleboarding #NewYorkCity
93 2