If you're local to the Phoenix area, heads up! This Saturday I'll be at the Queen Creek Family Market! 11-4. Mark your calendars, come by say hi and see the mini bows in person! Pick up bows for the littles in your world. Happy Holidays! 🎄
The Athlete Spotlight is on @adriana_esparza
Favorite lift: Bench Press & Power Cleans… I can’t decide.
Least favorite Lift: Do wall balls count??😅
Favorite hobby: Catch me at a local sporting event near you.
Favorite food: CARBS😋
Why do you crossfit at CrossFit Uru? “It’s a place with a unique camaraderie. I always have fun and learn something new.”
Extremely proud of my day today and all thanks to #wwfreestyle. 😁. Went to lunch with my boss today and was able to get a delicious southwestern salad while staying within my points. Kitchen is closed and of the night and that means I actually will have roll over points *insert happy dance 💃*
2017 took a lot of artists from us, and while all the members of Yellowcard are still with us, (thank god + knock on wood), this year contained their last few shows. I was so honored to shoot their second to last show ever that this is photo # 10 in my favorite photos from this year.
We interrupt your regularly scheduled programming to bring you... My entry for the @arizonahighways 2018 photo contest: a view of the pink and purple badlands of the Painted Desert as seen through the adobe and pinewood windows of the Painted Desert Inn at Petrified Forest National Park in northern Arizona.
Shot on my Canon EOS Digital Rebel T5i with an EF-S 18-55mm f/3.5-5.6 IS STM lens.
Sandra Avila Beltran "La Reyna Del Pacifico" or "Queen Of The Pacific". Avila was perhaps the most powerful female druglord to ever rise up in the drug trafficking world at the level she did and quite frankly perhaps the most popular. A 3rd generation born trafficker, with notable family members being Rafael Caro Quintero & Miguel Angel Felix Gallardo , Former leaders & founders of the Guadalajara Cartel and the godfathers of the Mexican drug trade, she reportedly also had affairs with several well-known drug barons in her youth. She was married twice; both of her husbands were ex-police commanders who became drug traffickers, and both of them were later killed by hired assassins. The police attribute her rise to power in the drug world primarily to her most recent relationship with Juan Diego Espinoza Ramírez, alias The Tiger, who is said to be an important figure in the Colombian Norte del Valle cartel. These relations allowed her to be an important link between the Sinaloa Cartel in Mexico and the Colombian drug cartels. She reportedly oversaw and laundererd billions in cocaine shipments and worked directly with the hierarchy of the mexican drug trade with people such as El Chapo , El Mayo, Amado Carillo Fuentes etc.. She was arrested, along with Espinoza Ramírez, on 28 September 2007, in Mexico City. She was later extradited to the U.S. in 2012 and deported back to Mexico in 2013 where she served a "5 year sentence" and rereleased in 2015. She is now said to be living in Guadalajara. Avila's life has been made into a major successful T.V series in the U.S. and Latin America being "La Reyna Del Sur" & "Queen of The South" along with several songs dedicated to her life. ..#cartel#mexico#antrax#cds#cjng#cdg#loszetas#ctgm#caf#culiacan#sinaloa#michoacan#tijuana#guadalajara#reynosa#borderlandbeat#exclusive#losangeles#chicago#phoenix#mexicanmafia#elchapo#guns#military