Be yourself. If you want to have an impact on people's lives then by living a life others would love to emulate will have an impact on what you desire. Stay true to yourself. “We have to dare to be ourselves, however frightening or strange that self may prove to be.”
- May Sarton
~ weekends are for adventuring 🍃🐰⛵️ ~ and what better way to store those mummy essentials; hide those oops purchases from the other half; or collect some goodies from the local markets (whilst looking ridiculously fashionable 🙋🏼♀️) with the gorgeous new x bags in blush and earthy☝🏻 @prenebags are #killinit ~ love this pic via @franki1 also featuring our teddy in a car 🙌🏻 ~
In Yoga practice the bandhas are often done in just a physical and kind of un-interesting way at first. Keep persevering through the initial stages as these bandhas become very powerful tools to integrate Yoga into every day situations.
Through mastering your bandhas you can master your sexual energy (now you’re interested! 😉) and how you respond to any situation. For example, say you’re angry... You can ‘penetrate’ the anger and break through it with the bandhas, and the anger becomes pure vitality. Potential the anger becomes bliss! 💜Same with worry, doubt etc etc.
It’s a tool to awaken the central axis, allowing for consciousness to flow. Try it next time you’re feeling stuck in mind chatter. Breath through the experience, not denying the experience at the same time not fully believing the experience (the middle way.) At the end of each exhalation lift your pelvic floor and scoop your naval towards your spine. Tune into a grounding, awakening feeling ⚡️🐍🌎🦋
On each inhalation soften your belly and your pelvic floor and feel your heart and mind opening. Hold onto the inhalation for as long as you can without straining ❤️ Repeat for at least for a few minutes at first.
If you haven’t done it before, do it with someone experienced for a clearer explanation and transmission.
Third time at Elixir by @headfirstacrobats but first time this year and boy has the show grown since I last saw it - now set in a nice fancy spiegeltent with an elevated stage and Fringe World Nominated! Honestly so happy to see these guys doing so well as this show is one of my absolute faves at @fringeworldperth 🤗
Special mention goes to the audience tonight who were such good fun, it was way too entertaining watching @cal.eastwood.harris fail horribly at trying to control his laughter in an attempt to not break character 😂
Thanks for the most enjoyable and fun night out boys (honestly don’t know when was the last time I laughed so hard)! I’ll see you at Circuscision tomorrow! 🤩
PS: sorry @ro_thom_as for the shoddy pic, I’ve some nice vids of you on the cyr wheel that I’ll put up tomorrow to make up for it 😊
✖️CLOSED FRIDAY✖️Sorry it’s been a week of late starts and now our closure tomorrow, but I promise it’s all for a good cause. And yes I do have other staff besides myself, but nobody is free as it was kind of last minute. We will be back open Saturday at 9am with our Car Park Sale in full swing and will be open longer to make up for being absent tomorrow 🙂 #ttc#allinthetiming#sorry
Enjoyed a few Fins at @sofarsoundsperth tonight. If you're looking for a chance to experience new and upcoming artists in Perth, you should jump on to their page and sign up to watch their next gig. 🙌