It's here!!!!!! Challenge packs are now available for 80 Day Obsession!! We're about to launch our newest program. By being a coach, I have been invited by the creator/super trainer to be in her test group!! Just look at the crazy awesome results from these test group stars. I currently have openings in my private challenge group. From January 15 to April 14, be prepared to get in the best shape of your life!! Comment interested below and I'll help you get started! . . . . . #gettingfit #postworkout #mealprep #weightlifting #fit#fitnessney #myfitnessjourney #personaltrainer #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift #21dfx #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #21dayfix #workout #workoutfromhome #weightloss #weightlossjourney #p90x3 #workinprogress #coach
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It’s beginning to look a lot like Christmas! @auburn_village Happy Friday! #chrisgym #supportlocal #christmas #personaltraining #personaltrainer #friday #friyay
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Don’t forget guys-tomorrow is the last day to enter for a chance to get your New Year off to a healthy start! Two lucky winners will each receive a month of FREE meals from @zedrics , an 8 class pass to @otfhuebner and FREE weekly training with us at @bodyarchitecturesa! Email a photo and your reasons for wanting to make 2018 your healthiest year yet to contest@Zedrics.com. Winners will be announced Dec. 20. Good luck:). #newyearnewyou #holidayfitness #contest #sanantonio #fit#fit#fitfama> #safit #satx #satxfit #safitfam #safitness #gym#gymlife #gym #workout #exercise #personaltrainer #personaltraining #sweat #instafit #gay#gayfit #gay #gaystagram #gayfitness #fit #fitfam #fitspo #fitlife #fit#fitnessvation #fitness
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It's time to get exited about your gym... @barfitnessep Join NOW for ONLY $17..... We offer: 24 Hour Facility, Personal trainers, Shower, Juice Bar & FITAID products. ($17covers your key activation and first month!) *restrictions apply #workforit #juicebarelpaso #meetmeatthebar #training #elpasotx #thebarjuice #gymspecials #fitlife #fitfam #personaltraining #FITAID #mealprep
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Performance Emphasis in today's program - speed and power. Those qualities take appropriately blending strength, coordination, and stability together in the right amount at the right time. . . We integrated some ladder work to challenge our coordination and ramp up our nervous system. Next, we used some dynamic squats and single leg balance work to develop max power output. Short powerful session and then recovery to prep for Metabolic Assessment tomorrow - truly a FREESTYLE FRIDAY!!!!! . . #speed #speedtraining #power #strength #strengthtraining #training #trainer #personaltrainer #personaltraining #workout #fitness #fitnessfam #fitfam #agility #performance #sport #sports #sportsperformance #performancecoach #performancetraining #athlete #athletes #coach #coaching #coachlife #coachinglife #hustle #hustlehard
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Hanging Bent Arm/Straight Leg Oblique Twists (quarter twist) aka Windshield Wipers Form: Lift up on Pull-up bar so that you are in a fixed 90 degree position (elbows to shoulders). This position will allow you to have more control of your rotations. 5 quarter rotations clockwise 5 quarter rotations counter clockwise Video Credit: @essentially.nourished @healthy.happy.nourished Gym: @fuzionfitnessbrampton DM or Contact: gvfitness.now@gmail.com george@ffcanada.com #gvfitness #weighttraining #conditioning #personaltraining #supplements #abs #core #obliques #nutrition #diet #toronto #the6ix #views #tdot #sweat #mood #vibe #theythirsty #instafit #fitfam #fitlife #gymlife #muscle #strength #leangains #swole #reps #health #fitness #lifestyle
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ICA strength cartel with their super handsome, very gwapo coach. <3 made them do 2 hours of bicep curls and calf raises bcos im so scientific in my approach. 400 bicep curls a day if you want to achieve that elusive six pack. Goes to show you only need to be handsome to be a great coach. Dm or txt me at 09260577074 for personal training. By appointment. because my good looks is so... In demand. #personaltraining #boxing #conditioning #ilovemyself #imsopogi #iamhandsome
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For the price of a redback, these bag mitts are a great stocking filler for the loved ones this xmas 🥊🥊🤶🌟🎁🎄
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Show us your best! We will give you a FREE Chisel Class Join us Fridays for Total Body Shift 6am & 930am Sign Up Chiselstudio.com #getfaster #compoundmovements #workout #workoutraleigh #personaltraining #personaltrainersraleigh #personaltrainingraleigh #losefat #getfit #cor#coreworkout #core #lifting #yodaworkouts
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Don’t let excuses get in the way of your success #LifeGoals #WoodlandHills
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Soooo guess who OFFICIALLY finished their textbook today and will be taking their #CPT test in a few weeks! 💪🏼😁 #ThisGirl!!!! 🎉🎉🎉🎉🎉🎉🎉🎉 I’m sooooo excited!!! #OneStepCloserToMyDream #NASM
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There’s nothing like running with Christmas lights! 🎄🏃🏽‍♀️🏃🏽‍♀️@asreeder #cardioday #personaltraining #cardioishardio #runtothestopsign #runforestrun #runnergirls
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That one time I was trying to ‘girl up’ and be majestically wind swept but didn’t realise it was on boomerang. I need lessons in how to ‘girl’ and ‘instagram’. Cheers to a weekend of relaxation and family time after a crazy week! ☀️🥂👨‍👩‍👧‍👦 #family #friyay #personaltrainer #beach #happy #boomerang #fit#fitnessfirsta> #fitnessfirst #nofilter #windswept #selfie #friday #relax #holiday #weekendtrip
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#tbt Looking back on a classic bicep movement. I don’t think I need to do isolated bicep curls anymore. It’s time to focus on a creating a functional body that can do more...for longer. #lammyfirstclient #iammymostimportantclient #beaproductofmyproduct #personaltraining #personaltrainer #fit#fitness #gym #fitfam #gymlife #workout #fitspiration #fitness #bodybuilding #lift #motivation #nomorecurls #functionalbody #endurance #domoreforlonger
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A round about schedule for Saturday’s Meet & Greet, Demo day with @kgrahamsfb !! 9456 State Rd Philadelphia Pa 19114 This a Toys for tots event, so please bring a toy to be donated to @childrensphila. #fit#fit#fitvation #crossfit #crossfitgirls #crossfiter #philadelphia #buc#buckscountyess #buckscounty #phillyfit #fitspo #fitness #fitgirl #fit #gym #gymlife #onemorerep #omrpersonaltraining #personaltraining #personaltrainer #demo #lifts
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Quick - pretend to look like you know what you're doing! Photographer: @sonder.stills #personaltraining #fitness #fitspo #fightlikeagirl
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#repost of my instructor bio for BYW... come see me for class sometime📿 #yog#yogaydamnday #yoga #yogi #wellness #yogainstuctor #butler #pittsburgh #personaltraining #bio #trainwithporch
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Shanaynay Killin the bow and arrow pose! XB comin in correct in 2018! Damn that's a good looking shirt!!!!! Message me to order your Xceleration Bodybuilding cut-off. #xcelerationbodybuilding #lifting #training #per#personaltrainer #per#personaltraining #gaintrain #gainz #bodybuilder #bodybuilding #grinding #gethuge #fit#fit#fitney #fitness #fit #fitnessmotivation #fitfreak #instagramfitness #gym#gymhumor #gymfam #gymmotivation #gym #mensphysique #malefitnessmodel #ufe #ifyouaintfirstyourlastrickybobby #npc #preplife #prepcoach #personaltraining #personaltrainer
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Well I’m very excited to announce that as of today, “MGF - Nutrition and Training” is an officially registered business 🎉 . 👉🏻 12 months ago, I never thought I’d be going about this full time - and I’m so glad that I can say I’ve found my passion and aspire to continue expanding my knowledge and working with a number of awesome individuals. . I’m looking forward to not only expanding my business, but being able to re-invest time in to my own health and performance 😃 something which working 80 hours per week and managing a needy girlfriend (still love you @giuliaacolaci 😘😂) has taken away from me. . . . #mgf #michaelgarziafitness #nutrition #nutritionist #training #personaltraining #food #transformation #shred #bulk #fit#fitness #fit #iifym #diet #coach #coaching #science #health #fitspo #trainer @worldgym.southmorang247 @powerhousegymsunbury247
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Mexican night! Eating healthy doesn't have to be boring, you just have to know what to avoid using in your ingredients list. . Avoid using butters/margarine, creams, most cooking oils, sugar, salt, cheese and most store bought sauces ( low sodium soy sauce, hot sauces, HP sauce, teriyaki experience teriyaki sauce aren't so bad, but always make sure to look at the back of the bottle on any sauce to make sure). . Now what I put on my burrito might not suit someone trying to lose weight but cut out the cheese and rice and this could easily fit your diet. Or cut out the tortilla and cheese and make it into a bowl. . Full ingredients below: . .blue menu ancient grains tortilla. ground chicken (seasoned in cumin, chilli powder and garlic powder) Black beans. Green onion. Green pepper. Yellow pepper. Guac. Marble cheese. Jasmin rice. Cilantro. Pico de gallo. . I Didn't weigh the couple of tablespoons of rice, meat and beans but everything else worked out to be 380 calories, so it's probably somewhere around 550-650 calories. Perfect for my 5 meal, 2900 calorie diet. . . . . . . . . . #fit#fitnesss #fitness #fitlife #fitnessaddict #personaltraining #peronaltrainer #bodybuilding #trainhard #halifax #novascotia #photooftheday #exercise #health #nutritioncoach #healthandfitness #healthandwellness #gymlife #canadianfitness #burrito #homecooking #flexibledieting #mexicanfood #fitnessfood #foodporn #foodphotography
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