Don’t believe everything you see on the internet #cardio #healthylifestyle #healthyliving #fitspo #fitfam #personaltrainer #gymlife
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Playing around on these for the first time 🎣 The instability makes it so much harder, but much more interesting 👀 Song for old times sake 🎵
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"Just having a chocolate bar!".. This "innocent" bar of chocolate contains 56 gram sugar and 535 kcal😱. That's a lot of sugar and many empty calories. 1 medium banana is about 105 calories and contains about 15 gram sugar, but with nutritional value, not only empty calories. This is not about counting calories, but to highlight and face facts. Many times women skip meals to loose weight and get into great shape, thinking skipping meals are good, and then being starving and end up over indulging or "only eating a chocolate bar". Or even worse, when kids are having a bonbon in their mouth walking around in the streets as I see so much here in Morocco, or eating chocolate for snacks😱. We must be honest with ourselves. Chocolate and sugar (like this) don't help anyone to loose weight and be energized. The recommendation for daily intake of added sugar, as of the Nordic nutrition recommendations, is that less than 10% of the energy from food should be from added sugar. For adults that's about 50-75 gram depending on energy level. So what's the conclusion from this? Milk chocolate contains loads of sugar, like as of what you see in the glass, and it's all empty calories. You can eat about 3-4 bananas to get almost the same amount of calories but with nutritional value in it, and it would still be less sugar, but not white sugar. If you have the sweet tooth for chocolate, choose a dark chocolate with minimum 75% cacao and of good quality. #energizedmuslimah #carintimskog #sugar #chocolate #whitesugar #iin#iinthcoach #iin #healthcoach #healthcoaching #online #pt #personaltrainer #personaltraining #trainer #nut#nutritionschool #nutrition #nutritionadvice #hea#healthyfood #healthy #healthyliving #healthymuslimah #muslimahblogger #fitnessblogger #tangier #morocco
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Progress is progress, no matter how small the changes are. Once you start to see the changes it will want you to work even harder for more. #transformation #gla#glasgowess #glasgow #personaltrainer #onlinecoach #fitterfather #DadBod #abs #sixpack
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Got this wicked conditioning kettlebell Flow from @primal.swoledier. Beastly for any part of the workout. Opener-finisher.
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Big shout out to my friend and colleague Brian who’s working very hard to help people getting in shape. He’s a great guy, please follow him. “I’m trying to help one unfit life at a time. Follow for daily motivation, workouts and tips on fitness. Personal and online trainer @beyourbodyfit” #beyourbodyfit #personaltrainer #personaltraining #personaltrainers #personaltrainerlife #miamipersonaltrainer #onlinetrainer #onlinecoaching #bodybuilding #fitness #fitnessmotivation #fitnessjourney #muscle #weightloss
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Dejlig start på dagen med skønne gaver og hilsner fra Fitnessfam❤️ #goodmorning #smileyfitness #fitfam #fitnesslife #personaltrainer
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Buenos dias chicos, para iniciar con mucha energia como de costumbre es bueno el calentamiento y estiramiento de musculos...💪😎 . . #vitalfitpalma #personaltrainer #hea#health #fit#fit #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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10 meals for $85 Meal prepping is the 🔑 that helps many people reach their health and fitness goals. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week. Join my meal prep program and always have a healthy and delicious meal waiting on you! 🍱🥒🥦🥑 #mealprep #healthymeals #weightloss #personaltrainer #bosschicks #springtexas #healthandwellnesscoach
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I know it was probably a struggle or it's going to be. - Like the day you first started secondary school,you looked around at all those people you didn't know and had no clue if you had a single thing in common with. - Will they accept me? - Will they tease me? - Will I look out of place? - What if? - If you look back, the reality was that some people were just better at hiding those fears than you. - There would be varying degrees of confidence and those who were lucky enough to have gone with people they already knew. - You know the ones. The ones who continued to remain in the same groups of people they knew and got on with. The familiar, the 'same'. - For many of you stepping in the gym is going to be like this. - Hoping you enjoy it and make it a habit. - That in a years time you're still going and progressing. - Firstly.... - Everyone feels the same. - Everyone had 'that day', their first day in a strange unfamiliar environment. Insecure about how they looked, covered in oversized gym attire. Nervous about how to use things. - Even those confident cocky looking sorts. - One day they went through that same thing. - They may not remember it now but once upon a time they did. - Secondly..... - Don't be afraid to get some help in the onset. A good coach is going to teach you what you need to know and stop you questioning if what you're doing is right for the next 12+ months. - Having that confidence in what and why you're doing what you're doing is critical to your compliance, enjoyment and overall success. - Thirdly..... - The gym is there for you as much as anyone else. People in gyms have the same end goal and that is sufficient to feel an affinity with the people that go, do their thing and get work done. - You're gonna fit in, trust me. You'll become a familiar face and people will respect that. - Remember it's not a social event so the social nervousness is unnecessary. You're not obliged to talk to people. Acknowledge those around you as you would want acknowledged. - Say hello, how are you? - That simple. - I've spent my life in gyms and would love to see you in there. - To read more click the link in my BIO - #coaching #education #personaltrainer
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Just getting back into the swing of things after a lovely trip. New designs coming soon... #bahamas #beach #beachlife #palmtrees #sea #wednesday #sportswear #training #workout #weights #personaltrainer #staypositive #running #instafit #picoftheday
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O overhead squat é uma excelente ferramenta para treinar a força e a estabilidade dos ombros e core. É também uma ótima ferramenta para mobilizar a coluna torácica, tornozelos e anca, e irá ajudá-lo a sentir-se mais confortável no fundo de um squat, front squat ou snatch.
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🍰Made myself some protein raspberry white choc muffins this morning! Used @grenadeofficial white choc spread, @myproteinuk vanilla whey protein and fresh raspberries 🍇 Sorry, can't speak anymore... nomnom.. 🤗 ・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #sli#slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fit#fit #fit #slimmingworld #macros #diabetics #strongnotskinny  #wei#weightlossney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding #sw #fitbakes #fitchick #cake #raspberry
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Encuentro en la hora Pro, anteanoche a las 9:30. Este año promete para los 3. Vamos! P.D: si ese brazo así fuera mío de verdad... XDDD #classiquephysique #mus#muscularphysique #becomingnutrition #personaltrainer #entrenadorpersonal #aesthetic #abds #mensphysique #muscularphysique #asaltoaltrono3 #teamrc212 #fit#fitness #fit #ifbbpro #ifbbspain #ifbbandalucia #pump #motivation #bodybuilding #culturismo #npc
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I love a step-by-step approach to rehab. What about you? . When a new client with pelvic floor dysfunction comes in to see you, do you have a protocol to follow, or do you find you just assess a few bits and pieces and set exercises based on what shows up? . Does this format work for you, or do you find that results are often a bit slow, and dare I say frustrating (for you and your client)? . Perhaps it's because you've gone a step too far ahead on one aspect of exercise prescription, and completely neglected another step on the staircase to do with breathing, posture, nutrition or habits? . I take a full-body approach to pelvic floor rehab, and doors will be opening again on my "Your Pelvic Matters" online Teacher Training program very soon! . Want to gain VIP priority access before anyone else is notified?! . Click the link in the bio and I'll see you on the other side! . . . #pelvicfloor #exercises #prolapse #incontinence #pelvichealth #pop #womenshealth #kegels #health #pelvicfloorweakness #yourpelvicmatters #ypmtt #teachertraining #teaching #education #pilatesinstructor #fitnessinstructor #personaltrainer #tra#trainingse #yogatraining #yogateacher #pilatesteacher #teachers #viptreatment #training #physicaltherapy #phy#physiotherapist #womenshealthphysio #physio #physicaltherapist
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Black and white 👍👍#aes#aes#aesthetic #aesthetic #tbt#tbt #fit#fit#fit#fit#fit#fit #fit#fitnessmotivation #fit#fitnessmodel #fit#fitnesslife #igf#igfitness #ins#ins#ins#instafit #fit#fitnessaddict #ins#instagramfitness #gym#gym #fit #fit#fitspo #get#getfit #fit#fitfood #fit#fitfam #fit#fitlife #fit #abs#abs #mus#muscle #car#cardio #bod#bod#bod#bodyding #body #per#perfect #per#personaltrainer #wor#workout #pow#power #bic#biceps #instafit #aesthetic #aesthetic #tbt #fitness #fitnessmotivation #fitnessmodel #fitnesslife #igfitness #instafitness #fitnessaddict #instagramfitness #gym #fit #fitspo #getfit #fitfood #fitfam #fitlife #fit #abs #muscle #cardio #bodybuilding #body #perfect #personaltrainer #workout #power #biceps #instafit #sixpack #6pack
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온전히 나에게만 집중할 수 있는 시간 엔돌핀up😄 운동은 즐기면서 신나게 해야 효과 up 가격은 down효과는 up 일대일 개인PT &그룹PT문의 010-4389-0111 or다이렉트 DM #재활#교정#체형교정#소통 #재정비#휴식#놀이터#삶의활력소 #daily #selfie #healing #pilates #traning #일상 #personaltrainer #몸풀기#운#운동여자 #운동 #core #multi #personaltraining #multiplayer #엔돌핀#chairpilates #PT#부산pt #video#mobility#functionaltraining#myselfie
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Sala treningowa to mój drugi dom ..! Prowadzę około 20 godzin fitnessu tygodniowo, do tego dochodzą treningi personalne 💪 Wstaje wcześnie rano, wracam po nocach🎑 Mam więcej sportowych butów niż szpilek 👠 Tak naprawdę to zawsze ubolewam nad tym, że do niektórych klubów nie wpuszczają w stroju sportowym 😋 Fitness freaki znacie to prawda ? 😅👌 Reasumując - jeśli znajdziecie w życiu to co sprawia Wam radość, w czym jesteście naprawdę dobrzy to zawsze będziecie szczęśliwi i spełnieni 🤗 Nawet jeśli większość swojego czasu spędzacie w pracy 🎀 #fit#fitk #fit#fitnessl #fit #fitness #myway #perfectbody #personaltrainer #work #workout #happyday #bodyfitness #fitgirl #bodypositive #positivegirloo
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I have a habit of fixing people but mine gets broken in the process 😂 perks of the job!!🤗 So I’m Teaching my Boy how to apply Trigger Point Therapy 👍🏻😇 #rookeryfitfarm #sportstherapy #sportstherapist #triggerpoint #myboy #minime #teachthemyoung #toughtbythebest #habitoffixingpeople #💯successful #15yearsinthemaking #personaltraining #personaltrainer
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#Repost @lousrevolutionfitness ・・・ @ladylaurarees turns up every session and always gives 100%.... this beautiful lady works to failure and still has a smile on her face 😁 The results are already showing! 💪🏻😍#tonedback #toned #musclemass #backandbiceps #lats #pulldowns #pullups #rows #shoulders #training #wedding #motivation #gymlife #fitness #fitfam #fitnessmotivation #personaltrainer #swindon #revolutionfitness #howbaddoyouwantit #getonit #mentalhealth #strength #girlswholift #dumbells
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‪Hitting that Mid Week Slump?‬ ‪Don’t let it bring you down, continue with the plan, go workout & feel x100 better after it 🙌‬ ‪#360Fitness #MidWeekSlump #Resistancetraining #keepgoing #fitspo #WednesdayWisdom #fitnesshumour
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先程ベンチプレス100kgを挙げたクライアント様です。 これはさらにビックリしました。ベンチプレスを追い込まれてからインクラインベンチプレスを90kgで挙げてしまいました‼️ただでさえインクラインの方が重量が下がるはずの種目でフラットのベンチプレスと大差なくこなしてしまうのは、流石としか言えませんね✨ 何度も言うようですが健康管理がメインですから無理をさせないように気をつけるのもトレーナーの大切な役割ですね✨ #japan #workout #diet #shapeup #training #bodybuilding #bestbody #muscle #exercise #brillante #hipup #SGB橿原#YouTube #ベストボディ #シェイプアップ #公開ダイエット #健康管理 #凄い #マッチョ #引き締め #プリケツ #マンツーマン #くびれ #個別トレーニング #減量 #インクラインベンチプレス #富士山 #橿原 #パーソナルトレーナー #personaltrainer
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Watch this video if you still do arms day , chest day etc #buxton #whaleybridge #newmills #disley #chapelenlefrith #transformationhq #personaltrainer #gym
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I’ve been listing to a lot of podcasts lately on the subject of gut health.if you don’t know what podcast are you need to get out of the Stone Age! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gut health has always interested me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a ton of expensive probiotic supplements we can take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just like anything supplements should just be supplemental to a great diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing I’ve found that all the great minds in this particular field day is that if you have your diet and lifestyle on point you actually don’t really need the supplements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to eat a huge variety of fibre, now I’m not talking from cereals, I mean from fruits vegetables and whole grains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our body can not absorb fibre and that’s why I passes through us and makes us go poo poos 💩. However when it reaches our large intestine our gut bacteria eat it and different bacteria prefers different fibre. That’s why it’s incredibly important to eat a huge variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress has been shown to have an impact on gut health, so finding ways to wind down and reduce stress is important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress and sleep link in together, getting enough rest is important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat fermented foods like sauerkraut and kimchi. These foods are great for gut bacteria. Eat yoghurts that day they contain live cultures or bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most importantly take a selfie 🤳 , in particular when you are eating sauerkraut because if you don’t how can you prove you did it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as you can see just be super healthy and eat a wide variety of foods and you will be on your way to having a healthy gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was a bit sciency (don’t think that’s a word) than my normal posts 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jonny ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #guthealth #health #healthylifestyle #healthyfood #vegetables #food #nutrition #personaltrainer #gym #exercise #strength #weightloss #diet #weightlossjourney #weightgain #fitnessmotivation #amersham #gerrardscross #instafitness #instahealth
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The want to give up is often strongest right before a break through. My greatest success has been the resilience I’ve learnt. How many times I’ve fallen only to rise back up higher. The internal battles I’ve had to fight to get to where I am now. I am strong and I am capable of anything i out my mind too. Change is possible. I’ve proven it. If you want something go and get it 💥 . . . #transformation #transformationtuesday #bodypostive #selflove #lesmills #lesmillstribe #groupfitness #weights #bodyweight #functional #fitness #goals #girlswholift #strong #str#strengthtraining #weightloss #fitnessjourney #personaltrainer #strength #mindset #selfloveclub
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Fuelling the body for exercise this morning! Eggs with tangy Kesum leaves and Black Pepper! Time to lift some weights #weighttraining #legday #personaltrainer #moorgate #virginactivemoorgate
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You are not who you are . Most people won't even try to understand this, but if there's one thing my clients learn to understand on their training and diet journey, it's that they have a choice. . So many people are stuck. So many people feel trapped in their habits, in the person they've created, built by their past. . Understanding that you always have a choice and you can reinvent yourself at any moment is powerful when taking control of the way you live. . This really isn't that deep, it's not some jumped up preacher PT rubbish, it's just real. . People spend thousands of pounds and hours upon hours on personal development but really only need to get to the point of recognition. . Maybe you are not who you are should be, you don't have to be who you are., you have a choice and it's in you.. . But I like the antagonist way 🤷🏻‍♂️
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The Way You Move Determines The Way You Feel... ▪️ PRIVATE Coaching ▪️ PRIVATE Personal Training #fit#fit #fit #motivation #personaltrainer #coach #emotion #training #goals #workout #life #feel #fitness1_0_1_
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My weight is currently 61kg..I stood on stage at 52.5kg! You can’t maintain stage weight or body composition, which is something I struggled to come to terms with! It’s now time to leave the scales and body fat drop down and hopefully I’ve gained more muscle this time around💪 I don’t know where my body fat is at right now as I haven’t been keeping up to date with my measurements during my off season! Check in with my coach next week so we’ll know my measurements and make a solid plan of where I need to be at 🙌🙌 Im both excited and nervous 🙈🙊!! Half way through my first week of prep and I can already feel the effect of being on less calories 🙈#preplife 😴 #happyhumpday 🍑 #midweek #greyvibes #gains #train #fitness #motivated #personaltrainer #inprep #bikini 👙
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21 day orientation evening is here again 🙌🙌 Time to measure up our newest intake and get them ready to rock for their upcoming challenge! The 21day challenge is our introductory program to Plant Physique including 9 PT sessions, a meal plan, nutritional guidance, facebook support group, plant based nutrition education, motivation , a 1 on 1 consultation and lots of other amazing add ins! But the best part is - we give away $150 CASH with every single intake The only thing you have to lose.. is inches off your waist! You can read all about on www.plantphysique.com/21dayintro #vegangym #personaltrainer #plantphysique #21daychallenge #fitnesschallenge #plantbased #christchurch #chchvegan #vegetarian
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-WORKING ON ROTATIONS- Movement is a big part of everybody’s life, or at least it should be😉 @scandinaviantopteam #scandinaviantopteam #sttperformancespecialist #2015STT05 @polarglobal @njienorge @activestore_no @blackrollnorway Photo: @vestbyfoto
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TRANSFORMATIONS . . - PLAN OF ACTION - STRUCTURE - PRIVATE GROUP EDUCATION . - 1-1 PERSONAL TRAINING . - NUTRITION ADVICE/SUPPORT . - RESULTS . . . WANT IN? 📧👨🏼‍💻 . #fitness #tra#transformationday #transformation #results #gym #training #nutrition #coaching #personaltrainer #wednesdaywisdom #throwbackthursday #food #diet #fatloss #muscle #toned #education #hardwork #grind #hea#healthy #health #healthyfood #recipes
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Calling #CalcotSpa goers - have you met our new motivation master, Fitness Manager, Luke Young @lukeyoungpt? With a fresh fitness class programme now in action, personal training success stories already emerging and plans for some exciting new fitness initiatives, Luke’s hit the ground running! 💪🏼🏃🏽‍♀️🏃🏻‍♂️ If you see Luke around the spa, do say hello! 🏋🏼‍♀️ @technogym
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🇺🇦 Meat and roasted vegetables... Tipical Ukrainian Food 🇺🇦 ❤ я люблю ❤
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🇮🇹 Mushrooms, meat and fresh tomatoes. Traditional Italian Food 🇮🇹
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FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#
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