Iron sharpens iron. @typ@type_strong is a #nakmuay through and through. Coming from a melting pot of Dutch kickboxing, MMA, and western boxing I always appreciate when we can get together to run drills, exchange ideas and techniques, and get a few rounds of sparring in. Part of being a good mixed martial artist is letting your ego go and committing 100% to what ever style you’re training at the moment. Trusting that in the heat of the moment you’ll make those micro-adjustments necessary to stuff a takedown, slip a punch, catch a kick. Thank you @type_strong for the rounds, drills, and friendship.
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I know the weather made it hard for people to come get there Samba on with me tonight, but it was such a fun class!!! ARTIST: Dudu Nobre SONG: É Hoje @dudunobresamba #samba #braziliansamba #brasileira #brazilianamerican #handfulactivewear #handfulleggings #handfulbra #divadenstudio #hellobeautiful #strongsexyfit #dancefitness #pdxfitness #latina #barefootdancing #portlandoregon
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Hanging in NE PDX tonight. Close to @portlandteamfitness so if you can safely make it to 6am tomorrow I will be there with a super awesome Diesel Workout! #thankyoulibby #snowinpdx #pdxfitness #workoutmotivation #puffycoat #patagonia #alwayscold #pdxtrainer 📷@alissapdx
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F R I E N D S ➕F A M I L Y We are excited to host another community workout this month! • Invite your friends and/or family to join us for a beginner friendly partner workout. • Saturday, February 24th at 9am & 10am • No prior experience required. Classes will be scaled for all fitness levels. • F R E E for E V E R Y O N E #Cro#Crossfitunity #Crossfit #PacificCrestCrossfit . . . . #portland #portlandfitness #pdx #crossfitusa #crossfittraining #fit #fitfam #wodoftheday #athlete #crossfitfamily #oregonweightlifting #portlandcrossfit #oregonstrength #weightlifting #wor#workouteday #getfit #pdxcrossfit #crossfitters #pdxfitness #instafit #strengthandconditioning #crossfitathlete #crossfitfriends #workout
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You can. You are capable. You have the ability. You have what it takes. The question is, are you willing? #thehousepdx
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“I started my journey weighing over 300lbs. It took the right training, good nutrition habits, and a positive mindset to create a healthier lifestyle for myself. I learned vital information about fitness at NTPI Portland where I was certified a personal trainer and given the opportunity to apply my knowledge here at Fulcrum Fitness. I love working in the Small Group and Team Training classes because our members dedicate time to bring energy and put in hard work, which motivates me in my own life, so much that I created my own small business @min@mindovermusclepdx. I started this business because I believe in the importance of movement and the therapeutic effect it has on us when performed correctly. It’s not about just going through the motions. It’s about tuning into your body, your mind, and your heart so you can feel your muscles, give your mind a chance to focus, and eliminate stresses that may be holding you back.” @walter_thethird • • DM me @mindovermusclepdx if you want to know about my transformation journey and services! Much love, Fam! • • • #fulcrumfitness #fulcrumfitnesspdx #mindovermuscle #loveme #selfcare #lifelonghealthy #isalifestyle #healthylifestyle #healthyliving #nutrition #nutritionist #wellness #fitness #fitfam #fitspo #pdx #pdxfitness #personaltrainer #lovewhatyoudo #lovewhatmatters
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Cauli rice, garlic chicken, peppers, green onion, coconut amino and BUTTER 😋😋😋#ketoweightloss #keto #weightloss #weightlossjourney #weightlosstransformation #ketogenicdieter #lchf #thickgirlfit #plussizefitness #locarb #lowcarb #personaltrainerinthemaking #pdxfitness #igfitfam
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Cause it’s the only way to RIDE 💪🏻💪🏻💪🏻 #tuesdaytrainertip #truth #industrialride #pdxfitness #fitfam #rideordie #indoorcycling
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The FUN we’ve had in our group today is the BEST! With SnowMaggedon 2018 in Oregon right now, we had to make it fun. Hold a plank, snap a picture, and one babe is winning a coffee on me. 😘🔥 Link in bio to hop in on our fun!
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#snowworkout #sweateveryday #februarysnowpocolypse #bodyweightexercises #hiitworkout #15minuteworkout #calorieburner • 💥Here’s a quick 15 minute workout with no equipment (perfect for a snow day inside) 💥3-5 sets 💥10-15 each movement • 💪Flying plank walks with single side diagonal mountain climber to flying knee tuck (both sides) 💪Crunching knee tuck with hand press to V-up (20-30 total movements) 💪Single arm plank to spider get up (both sides) 💪Plyo lunges to squat hop to jack sumo to squat 💪Two frog hops to jump squat • #tuesdayplaylist 🎧”Souls”- Borgeous 🎧”Get Up”- Nick Grant 🎧”Plain Jane”-“Aesop Ferg 🎧”Gucci Gang”- Lil Pump 🎧”Sunny Days”- Armin Van Buuren • A routine is easy to break (especially with snow, closures, and January 1st a distant memory), but your strength and will during your routine is always there to remember. Think about where your habits were, and remember how good it felt. • • • • • #fitspo #pdx #portlandoregon #pdxfitness #personaltrainer #fitnessmotivation #fitspiration #instagramfit #workoutvideos #bodyweighttraining #bodyweightworkout #gettoned #tonedbody #gainz #strength #hiitcardio #hiitworkouts #getfit #training #justtrain #sweateverydamnday #justdoit
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Pushing and feeling STRONGER EVERY DAMN DAY💪 Little snow storm ain’t got nothin’ on us 😉 • • • #fulcrumfitness #fulcrumfitnesspdx #strength #strengthtraining #strongwomen #fit #fitness #fitlife #fitspo #healthylifestyle #liveforthechallenge #workinghard #workoutmotivation #pdx#pdxgym #pdx #pdxfitness
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#dea#deadlift #habits ————————————- Working to build consistency with a new deadlift set-up now that I’ve switched back to #sumo to better protect my back. .. .. This felt good and strong, but seems a bit excessive...we’ll see what the next training session brings and what small tweaks can be made to keep the whole process a bit more compact and tight. .. .. Tempo deadlifts with a 3 count lowering phase for 6x3 after 8x4 #highbar squats at 303lbs...legs have clocked out for the day. .. .. @ironside with the dope gym @feedmefightme with the “Always Hungry” shirt. .. .. #squat #bench #deadlift #powerlifting #pdxpowerlifting #pdxfitness #fitfam #keepportlandstrong #grind #evolutionhcf #wellreadmeathead
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We are SO excited to announce the addition of these two ladies to our UP training team! Kaileigh will be teaching Shred on Saturday mornings @@ 8:30 AM and also a new BOOTY class we’re adding to the schedule on Wednesday’s @ noon. Meghan is our newest yogi and will be teaching Yoga on Wednesday nights after Booty at 6:45 PM! Welcome to the UP fam, ladies! We are SO glad you’re here! 💪🙌💁🏻‍♀️
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A little snow day workout! So proud of everyone who came to their sessions today despite the weather being a good excuse to skip out. ❄ Today's workout featured this shoulder press variation which is A great way to work out all 3 deltoid muscles while mixing up which is the primary mover. - - - - #lifebodyfitness #portlandfitness #pdxfitness #fitpdx #motivationmonday #iamwellandgood #fitnessmotivation #hillsboro #womensupportingwomen #strongwomen #selfcare #progressnotperfection #personaltrainer #thesweatlife #fitnessjourney #healthylife #fitnesslifestyle #healthcoach #healthyliving #bodylove #shoulderworkout
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We wanted to take a moment and congratulate long time customer @buf@buffalogue on his amazing transformation. Keep setting the bar high and we can’t wait to see what you bring to the stage during your next season! #tra#transformationtuesday #Repost @buffalogue with @get_repost ・・・ From where my fitness journey started with me at 268lbs to competing this fall at 191.5lbs. Here’s my #transformationtuesday 🏋🏼‍♂️ I love this sport and love seeing the changes one can make with education, persistence, and hard work! Let’s keep this train rolling💪🏻💪🏻 #fattofit #competitor #improvementseason
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Checkout these babes killing it on the #Halo and #TRX workout at @functionstudiosinc !
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Today officially marks our One Year Anniversary! A year ago we opened Evolve Performance Healthcare to provide a new approach to pain management. An approach focused on taking the focus off the doctor and the treatments and putting it back on the patients. An active approach designed to create sustainable pain relief through improved movement and strength. It’s been inspiring to see how well our message and vision has resonated with The Portland community and are excited to see what we can accomplish in another year! Thank you for all your continued support. - - - - #pdx #portland #pdx#pdxfit #pdxfit #pdxyoga #movement #mobility #strength #ros#rosecity #fitness #gym #pacificnorthwest #portlandlifestyle #oregon #traveloregon #portlandia #optoutside #pnw #portlandoregon #chiropractic #chiropractor #recovery #oneyear #rosecity #smallbusiness #strong #kettlebell #anniversary #crossfit
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As race season draws closer, we're getting stoked for some early season racing 🏊‍♀️🚴‍♀️🏃‍♀️! @cymon.kersch knocking out one of her final brick workouts before racing the Clermont Challenge in less than 2 weeks! Other upcoming races for the Steelhead Select athletes include the Jack Frost time trial, Boston marathon, shamrock run, and Santa Rosa full ironman! #strongertogether #racemode #bringiton2018 #batwomen • • • • • #tri365 #trihard #triathlon #triathlete #tritech #triathlontraining #tritraining #brickworkout #swimbikerun #running #runner #fitness #fitnessjourney #athlete #dreadmill #wintertraining #groupfitness #instafit #womenfortri #womensrunningcommunity #womenrunning #strongwomen #strongissexy #pdxfitness #instarunner #runnerslife
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Another great drop by Dr. Means! #Repost @championsportspine (@get_repost) ・・・ The halo drill. A great movement to work on thoracic mobility and shoulder prep. #chiropractic #chiropractor #beaverton #portland #portlandnw #pdx #pdxfitness #exercise #rehab #physio #movementismedicine
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The halo drill. A great movement to work on thoracic mobility and shoulder prep. #chiropractic #chiropractor #beaverton #portland #portlandnw #pdx #pdxfitness #exercise #rehab #physio #movementismedicine
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Keep an 👁 on our IG story, your email and our schedule for up to date info on weather related class cancellations! ☃️ Meanwhile, we will just be practicing our #skating ⛸🍑 because 🌸 spring 🌸 is coming, dammit!
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❄️ Cold weather got ya down? Turn up the heat with an explosive warm up! 🔥 Try this 5 minute sequence: 60s Sprinting 60s Star Jacks 60s Jump Squats 60s Jump Lunges 60s Sprinting 🏃🏼‍♀️ // 🎵 @dillonfrancis @flosstradamus #hiit #warmup #edmgirls
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🌹 1/2 Price Clearance Sale On select styles starts today at New Balance Portland in Bridgeport Village! Don’t forget to pick up some warm socks to stay cozy in this weather. #runhappy #portland #pdx
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There are two approaches to maintaining our health as we age. 1. Sit Back and hope for the best. 2. Actively create the future you envision. Guess which one gets better results? We opened our clinic with the goal of helping our community take control of their pain. Nothing sexy. Just simple, straight forward plans. A new approach.... - - - - #pdx #portland #pdx#pdxfit #pdxfit #pdxyoga #movement #mobility #strength #ros#rosecity #fitness #gym #pacificnorthwest #portlandlifestyle #oregon #traveloregon #portlandia #optoutside #pnw #portlandoregon #chiropractic #chiropractor #recovery #ket#kettlebells #rosecity #yoga #strong #kettlebell #deadlift #crossfit
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Warm soup, avo toast, & kombucha make a nice trio today.
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What better way to spend a snow capped morning than with an icy blonde?? Men, let’s start the discussion on why hair color is more for you now than ever before! Check out @alecwpowell, handsome guy w the bones and bright eyes to be blonde. Had no idea— after getting a killer fade by master @ivinitagheorghe he got in my chair and I iced him out!! He’s giving me American grunge and I’m obsessed! Someone give this guy a modeling contract 👩🏾‍🎨⚡️⚡️
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Did you know that we now offer Aerial Sling classes? Here is Jolene demonstrating for us. Sling (or Hammock) is so much fun! 🙃 Sign up for our next 7-week series now! Class starts March 24th. Sling 1: Saturday, 12:30 - 2pm Sling 2: Saturday 2 - 3:30pm, both taught by our amazing instructor, Erika Suehiro. Check the website (link in bio) for more details. See you there! ✨
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Morning Jog, Taking a moment to reflect on my Daily Goals🏃💯🐕❤️❄️💪 🥅 Never give up when things don’t fall into place, Refocus and chaser he Dream. Fail to freedom💪💯💥✅🌏 #fitness #cardio #gum #workout #gumlife #bulk #goals #motivation #fitnessmotivation #lift #run #trainhard #fitnessgoals #jog #yoga #nature #powellbutte #powellbuttenaturepark #physique #outdoors #pnw #pnwfitness #portland #pdx #pdxfitness #powerlifting #coach #nutrition #health #lifestyle
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Shoutout to this strong woman! Julie has really impressed all of us in this Women’s transformation group I’ve been heading at Fit Academy. ••• When she first started mid-November she had a frozen shoulder and couldn’t abduct/flex it above shoulder level. Yesterday in my small group class I challenged her to do her KB box squat to press with a 13lb Kettle Bell and she was totally unsure about it but 3 sets of 8 later & she still was able to perform it perfectly for the camera 😉🙌🏽 ••• 💥 You never know what you can achieve until you challenge yourself & try it 💥 ••• Have to give a shoutout to my team of trainers who also helped Julie get to where she is today- only 4 months later 💪🏽😋 GREAT JOB JULIE!! (P.S. don’t you love her face at the end 😂)
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❄️ ⛄️ 🏃 Light snow in Portland, Gotta get out and enjoy the view every chance you can. Out grabbing breakfast from the store & Couldn’t help Myself but get in some Cardio 🏃❄️⛄️❤️ Saw a pack of coyotes up there too 🐕 🐕🐕 #pow#powellbutterepark #powellbutte #portland #pdx #snow #portlandfitness #pdxfitness #seattle #seattlefitness #fitness #goals #nature #cardio #run#run #explore #jog #getout #gym #workout #physique #getfitwithdev #personaltrainer #motivation #fitnessmotivation #gymlife #coach #run #fitfam #bodybuilding
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Every day, let’s move! Movement, and importantly healthy movement is key to good health. You don’t need a gym everyday! Here James demonstrates a glute bridge with a mini band, but you can take a belt or scarf tied up. The band encourages the knees to push out so they don’t fall in. This encourages #glute activation, which we ALL need. But wait there’s more! Although the bridge is an effective glute-toning exercise, it also works the rest of your core, hamstrings and adductors. Start with 1-3 sets of 10-15. As you get more comfortable and it gets easier, add a hold for 2-3 seconds on top, and bring the booty back down slowly. Send us a message if you’d like more info or send us a photo of your bridges!! 💪👊🍑 • • • • • #gluteworkout #fitness #pdx #sepdx #pdxfitness #strength #strengthandconditioning #movement #wholeself #wellness
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Even when it’s winter outside, it’s tropical inside Portland’s hub for happiness. We hope you make it in today...snowball fight on the platform! #wereopen
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squats felt meh yesterday but bench has been feeling real good! These were my top sets with a pause: . 120 x 1 115 x 3 . I bench 3x a week with one day being competition & the other days being variations like close grip or DB flat bench and incline bench. What’s your favorite variation for training bench or chest in general?! 💪🏽👇🏽
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Skills and drills with these kill...ers from @gracietechnicsbeaverton. Thanks @human_labyrinth for inviting me out to share the sweet science with your team!
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Congrats babe! Who else is #SweatingForTheWedding ?! This babe is getting right at @orangetheoryfitnessportland where are YOU getting your sweat on? Tag the gym or trainer that’s helping you prep for the big day! 💍💍💍
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Need a warm and hearty breakfast this morning? Swing by our 5th ave café to nab one of our seasonal oatmeal bowls, topped with almond butter and fresh fruit.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #moberi #moberipdx #blendhere #pdx#pdx#pdxeats #pdx #pdxbrunch #pdxnow #pdxeats #pdxdrinks #pdxdining #pdxeater #happeninginportland #pnw #pdxyoga #pdxyogis #pdx#pdxfitness #pdxfit #downtownpdx #pdxsw #inpdx #tastingPDX #acaibowls #acaismoothie #eaterpdx #healthy #healthyeating #smoothie #greensmoothie #foodie #breakfast
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Spring TEASER! Spring may be elusive with all this ❄️ but fresh gear drops 3.3.18! Freshen up your look with new crops, tees, muscle tees, and more! Which crop is your new fave?! Grey, teal, or white? #meg#megababee⠀ -⠀ -⠀ -⠀ #springfling #workoutflow #workoutstyle #workoutgear #megaburn #megababe #megafierce #teaser #megabadass #megastrong #megalove #sofresh #springtime #pdx#pdxfitness #megaformer #lagreelove #lagreefitness #lagreemethod #pdx #beaverton #pearldistrict #lakeoswego #portlandoregon #pil#pilatesstyle #pilates #pilatesclass #reformer #fitspo #springtease
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Ready to try something new? Sign up for a special class with two of our favorite fitness partners @barre3portland and @starcycleride this Sunday, February 25 at 5pm! 💪 #fitness #pdxfitness #cycleride #pdxcycling #barre #pdxbarre #fitandfab #bea#beavertonon #beaverton #cedarmill #cedarhills
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Get off your butt and MAKE IT HAPPEN Success doesn't happen to those who don't work for it Stop complaining about your circumstances, your position in life, and what has happened to you You determine your own success Accept responsibility for your actions and your life Be the person that NO ONE thought you could be . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude
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“The world's big and I want to have a good look before it gets dark.” - John Muir
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Travis has graduated to level two silks! Here he is working on a move that we learned in class last night! 💪 Nice job! #silks #aerialsilks #aerialtissue #circus #aerialfabric #cir#circusarts #aerialarts #circusarts #fit#fitness #fly #strong #fit #circuseverydamnday #circusfit #portland #gresham #pdx #greshamfitness #pdxfit #chrysalisaerialacademy #adrenaline #fun #pdxfitness #portlandfitness
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Your ability to move others comes when, and only when, you yourself have moved. You are a leader - a coach. You’re leading someone somewhere you’ve been. You’ve experienced what they are experiencing. You know the feelings they are feeling and the thoughts they are battling. You know when to be close and when to be far. You know when the confidence turns to doubt. You see it coming. You are able to grab ahold of their soul and move them with your presence and your words. You are left responsible for manifesting truth and power through your ability to communicate exactly what is needed in every moment of struggle. Then, and only then, can you consider yourself a leader - a coach. #thehousepdx
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Every endurance athletes is chasing 3 things, alveolar density, hematocrit levels, and mitochondrial production. The mitochondria is a cellular subunit, remarkably housing its own DNA, that produces the molecular energy that every athlete needs. As electrons pass along the inner membrane of the mitochondria they are used to produce ATP (unit of chemical energy for the cell) and water. The end result is that the more mitochondria we stimulate through aerobic exercise, the more energy each of our cells can process. #science #biology #triathlon #pdxfitness
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People love the Steel Mace! ⚔️🔥🥋 > @erikmelland | @furryyogii > #pdxfitness | #steelmace | #fitnessmotivation | #traindirty | #steelmacetraining
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.......................................................Another ↪ #TransformationTuesday ↩ Seven years between these two shots! ☝Forget about limitations... 🔥Ignite🔥 your determination and show the world your transformation!!! 👊😆
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After some spring-like weather last week, today it snowed in Portland. How do you keep of the training motivation when the winter weather hits? One way we do it is dreaming of summer races. Check out our new blog post with all of our top picks - link in bio. • How can you not want to train for summer racing after reading Rachael's description of her favorite? • “My favorite race was also my very first Xterra. I camped in the mountains just west of the swim start the night before. I got to "warm up" with a beautiful sunrise hike down the mountain. The swim was in the most beautiful cove and the bike was in a super lush green meadow. Most people hated the run, but I loved it...switchbacks straight up and down a steep mountain." @raschy #dreamingofsummer • • • • #summerracing #tri#tribikes #mot#motivationay #camping #xterra #womenfortri #swimbikerun #strongertogether #win#winterning #triathlon #triathlete #motivation #trailrunning #winter #batwomen #cyling #getfit #tritraining #strongissexy #strength #pdx #pdxfitness #portland #goals #traithlonintheworld #top_triathletes #trainhard #tri #trilife
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You might think that Stella didn’t want to be right next to me after I finished my workout. But she wanted to lick all the salty sweat off as soon as I started stretching! 🐶 She was just as excited to get out of the car after a four hour drive as I was! Booty day is done and dusted! Better late than never! 🍑🍑 . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude #sweatyselfie #dogsofinstagram
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Got to the gym earlier than usual today and trained chest, inner thighs, and did 15 mins of HIIT cardio! I thought my lift was already pretty decent, but the cardio topped it off for sure. I’m feelin’ the endorphins! ••• It’s time to finish up my post workout meal and study for the rest of the night. I am currently taking continuing education courses to further my knowledge in strength training and personal training in general. That’s the one thing I love about this sport and being a trainer: there is SO much to learn! 📚 . . . . #chestday #upperbodyworkout #certifiedpersonaltrainer #fitnessgoals #pdxtrainer #pdxpersonaltrainer #shapeyourbody #pdxfitness #jessicaashmanfit #exercisetips #workoutplan #bodybuilding #onlinepersonaltrainer #gymrat
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Menu Breakdown by Megan on the meals we just delivered. If you're suffering from FOMO than get you order in now! Think about it, we make all your meals for you, you save a ton of time to do the things you love to do, and you save money from making unhealthy decisions. Eat right, live fulfilled.
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I couldn’t be in Brazil for carnival so I am bringing Carnival to the studio! Join me this Tuesday at 6:30 for Samba Fusion! Learn the basic techniques for Brazilian Samba along with a fun follow along routine! . . . . #samba #sambapdx #pdxfitness #brasileira #braziliansamba #braziliansambaworkshop #specialtydance #dancefitness #hipsdontlie #Brazil #brazilianinpdx #divadenstudio #hellobeautiful #strongsexyfit #bringingsexyback
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Make sure to register for Samba Fusion with Brazilian native and co-owner @kelisimlesa for a special edition of Brazilian Samba. Get the basics and learn a fun, follow along routine! Register online! #divadenstudio #hellobeautiful #strongsexyfit #samba #sambafusion #braziliansamba #latindancing #followalongroutine #womenonly #pdxfitness #dancefitness #brasileira
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✨The Leg Chipper✨ 💡Complete one round through, as fast as possible: - 50 Box Jumps - 50 Double Unders - 50 Step Ups - 50 Double Unders - 50 Jump Lunges - 50 Double Unders 👉If you need a modification for Double Unders, sub in 100 regular jump rope Single Unders! HAVE FUN! 👉HIITBURN Coach @daniellegray1010 did this workout and inspired Coach @hiitburnrachel to try it! CONSENSUS: Both LOVED it + were WIPED! 😋 👉Tag a friend who would crush this workout! ❤️
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Monday’s core workout 💪🏼 Working on the Pilates Teaser with this bundle. Happy Monday 🖤
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