Loooove that Pose 😍 Training is starting to pay off, moves just get easier with training and time and strength! And of course always learning new stuff like this pose 😍 . Big thanks to all the amazing teachers at @gravityartsdc, you do such a great job to show us new things and keep us motivated and in love with pole dancing! . . #poledance #pdsofinstagram #staticpole #pdpose #pdattitude #pdinvert #theworldisbetterupsidedown #defyinggravity #gravityarts #pointyourtoes 😂
20 3
getting my class involved in #handstandfebruary 💕
52 2
Couldn't believe that I can actually hold this pose. Yaaay for myself :) #poledancing #poledanceyukon #pdpose #pdtrick #poletricks
10 0
18 2
#Repost @gee@gee.mypolestudio with @get_repost ・・・ YAY pink giraffe!! 🦒💕 ..I love my new outfit, thankyou @hldesignsuk . . . . #mypolestudiodoncaster #handstand #pdhandstand #pdpose #polepose #polefitness #poledancing #backbend #hldesigns Check out @gee.mypolestudio in her custom pink giraffe 💓🦒💓
52 2
17 0
27 2
Aquela pose fofínea q gente vê no insta e tenta hahahaha Pq pole é viciante e eu não me canso nunca,enquanto eu respirar vou polear todos os dias 💜💜💜 #pole #pol#poledancea> #poleart #polelover #polemaniabr #poledanceNews #polerinaspd #polegilrls #poletreino #poledance #pdmove #pdpose #poletododia #amomto
64 4
A bit of the floor work from last nights class ☺️
67 2
Couple of shapes from tonight, thanks for having me in your class @pinkiepip and sorry for being the naughty student 😂🙈 #pol#poledancing #pole #pdflag #pdpose #poledancer #thewatermelonstudio #dragonflybrand #cleothehurricane #polejunkie @pole_junkie @dragonflybrand @cleosrocknpole
49 1
Do you find yourself doing moves perfectly and then ruining them by not actually finishing them off?🙋🏻‍♀️ Here’s a few spins and invert dismounts for you to try next time in class🤸🏻‍♀️ Remember - a dismount isn’t always about looking pretty, but it can also prevent injury and you’re SAFELY coming out of your moves😄 . . #pol#polee #polefitness #pdpose #pole #dance #fitness #strong #pretty #pddismounts #strength #content #pdspin #pdinvert
25 0
Missed my pole teacher so much lol #폴#폴 #폴 #pdfairy #pdpose #pdtricks #polefit
32 4
Missed pole so happy im back and did well today with #pdfairy #pdfairyvariation did it on both sides too! #pdmoves #pdpose
23 0
Seahorse Variation. One of those scary moves where you face plant if you let go 😂 Was going to be one of those “never again” moves for me. But I want a pic wearing shoes, so I’m going to have to do it again 🙄💁🏻‍♀️😂 #pol#poledance #poledancing #pol#polefit #polefit #fitness #dancing #strong #spl#splitsfordays #poledancersofinstagram #pole #polelife #polegoals #poledancenation #poleheavenfitness #lifeisbetterupsidedown #pleasers #inkedgirls #girlswithtattoos #makingshapes #splitsfordays #pdtrick #pdpose #pdpolesit #pds#pdseahorsevariation #pdseahorse
53 0
✨✨Still space with beautiful @nic@nicolexxweston in Beginner's at 6pm! Don't forget it's only $10 for your first class!! Contact us to book ✨✨ #Repost @nicolexxweston (@get_repost) ・・・ Some more Secret Garden love 💚🌿📸 @jealousbynature #love #secretgarden #mothernature #pdsit #pdpose #poledancer #pose
86 3
So excited to have stuck this move 👌🏻 #pdjamilla #pddvdcover #pdextendedbutterfly
86 8
@gaelane_aerial looking amazing in her new pole wear 😍
206 2
Throwback to last term with the pole family 🌸🌸
79 1
love how i can combine my two favourite things - handstands and pole 💕
65 1
Well done @chi_briggs_ ... First ever "hand over head Ayesha" in her 121 this evening 🙌🙌 #pol#polefitness #pdayesha #pdpose #brightonpoledancer #verticalangels #polefit #beginnerpole
19 0
@chrissysweeney13 looking fabulous in this #pdbutterfly in her 121 lesson tonight! 😍😍 #poledancing #poledance #pol#polefit #polefit #pdpose #beginnerpole #brightonfitness
21 0
Ever taken a fancy at the #pdbabyphoenix ?🔥 Jess absolutely nailed this the other week! We’re incredibly proud of all the progress our students have been making this past month!😄👌🏼 . . #pol#polee #polefitness #pdpose #pole #dance #fit#fitness #strong #pretty #fitness #polefitnorthampton #northampton
18 1
Obsessed with backbends... I was supposed to move my feet 🙄 #flexibility #pdpose #pddragontail #pdbackbend #sundaybumday #polelove #polefitness #poledance #groupfitness #spinslimsoar #theloftpolepilates 💕👯 @destherc the photographer 😉
47 5
💜🦄Już w środę zaczynamy! 🦄💜 Nowa grupa BASIC Spin- poziom początkujący poniedziałki i środy 17:00 z @agnieszencja 📆START 21.02.2018📆 Można się jeszcze dopisać! Najlepiej w duetach - na takie zapisy mamy promocję 👯‍♀️ Szczegóły w recepcji📌 Pozostałe grupy: 💜wtorki - czwartki 8:00 💜wtorki-czwartki 20:00 💜wtorki - czwartki 21:15 Tylko 10 miejsc w grupie Rezerwacja miejsc: 💌zapisy@spinproject.pl ☎️507 700 010 Akceptujemy karty Fit Profit oraz Ok System (Fit&More i Gold) #polefun #pdtrick #unitedbypole #upartists #pol#poleshapes #poledancerofig #flexibleandstrong #polegoals #poledancemotivation #ig_poledance #poletrickoftheday #poleshapes #pdpose #acrobatics #training #traineveryday #dowhatyoulove #strongbody #body #sportmodel #passion #polemylife #polelife
61 0