I've been so busy lately, it feels nice to just spin 💫 Sped up a bit to fit, sorry! · · · · · · #poledancersofig #homepoling #pdallegra #pdallegrasplit #pdinsideleghang #pdpike
35 3
Slidey slidey! Making the best of a very slippery, sweaty situation haha ☀️💦 #pdj#pdjadetvariation #pdjade #pdinvert #pdpike #pdheels #killerheels #werk #hot #summer #zmsummer
24 8
Improving with my jade split flexibility 😊💪🏻 Sweaty hands giving me hard time tho 😂 #poledance #poledancer #pdjade #jadesplit #spinningpole #leghang #pdpike #pdhiphold #polefitness #flexibility #pikehiphold #polestarfitness #pdjadesplit
14 5
Pole for the first time in a month, first main rehearsal for our show and first time attempting this in a long time @dundeeunipole #poledancing #pdsuperman #pdpike #scottishpoledancers
33 0
Will this be the year I learn to point my damn toes!? Stay tuned to find out. Good news is I got #pdpike on my first try #uclpolefitness
244 2
Little scorpio-pike-jade combo! I still get amazed at how comfortable I am being upside-down now, whereas before I would avoid it like the plague! #pol#polee #polecombo #pole #pdscorpio #pdpike #pdjade #pdgemini #pdinvert
8 0
22 0
First time doing the pike... and first time transitioning all three shapes together. I’m also working on smoother ways to get down from the pole instead of crashing or plopping down 😂 you can see I’m a bit wobbly but I’m getting stronger! #poledancing #pde#pdextendedbutterflyation #pdextendedbutterfly #pdpike #polefitness
59 2
Last pole play from 2017 hoping to be back here in a few months 🧞‍♂️🤞🙏 #pdjade #pdpike #spinpole #polefitness
14 1
Working on my stamina and strength on the pole by trying to extend my combos bit by bit either by an extra move or duration of one. Pretty happy how much longer I can stay on my jadesplit now vs before but need to work on that jadesplit flexibility 😊 #pikehiphold #pdhiphold #pdpike #pol#poledance> #pdjade #pdjadesplit #spinningpole #polefitness #poledance #flexibility #jadesplit #geminivariation #outsideleghang #pdcrusifix #invertedcrucifix #poleaddict
22 0
@emilyelisealdrich I got my hips to move! Little baby movements but I get it now! Yay! (I realize this looks hardly different from the last video of this I posted but it felt profound to me lol) #pdshouldermount #pdpike #poledancerofinstagram
13 2
Working on a new combo today. I Was so focused that I didn't even realise that I had back up dancers. Thanks @bebesparklepoledance and @louisewirtz may have to see if I can work it in somewhere 😉😄 #diamondclasspoleandfitness #workinprogress #pdopenallegra #pdpike #pdsuperman #practicemakesperfect #whatsnext #sundaybumday
18 1
Static flow down the pole from @danceasaur Fluidity 3/4 class. I did Jamilla on the wrong side the 2nd time because I ended up rotating the wrong way 😓 It was fun though. #pdjamilla #staticpole #pole #poledance #poledancing #poledancer #poledancersofig #pdcupgrip #pdpike #bodyandpole #flu#fluid/a> #fluid #dance #dancing #dancer #graceful #poleflow #igethigh #aerialist #nyc #fit #fitness #fitnessmotivation #toned #muscles
33 3
Saturday morning class is the best......thanks @grainne_or for talking me through this! #pdsidearch #pdball #pdpike #followme #polecombo #butterflystudiouk #polefamily #newmoves #poleshorts #sotan #arbroath #girlsthatpole
25 2
Sometimes I am afraid of the dark. Sometimes I am afraid of the silence. Surrounding me. Every now and then. I am afraid of the night. Sometimes thoughts are overwhelming us. Then we’re caught. Caught in our thoughts which go round in circles. Round and round. Over and over again. _____________________________________________________ #pole #pdbacksplit #pdpike #poledance #pol#polefit #polefit #pol#poledancersofig #thepoleking_international ‏#unitedbypole #yoga #pilates #poletricks #poledancegermany #poledancer #split #livethelittlethings #theeverygirl #nothingisordinary #abmhappylife #girlgains #fitspo #motivation #fitness #dance #poledancing #polesport #fitgirls #poleinspo #splits #flexibility @poledancing_scandinavia @polesport_poletricks @poletrickoftheday @polefitnessvideos @powerpolesports
53 0
Pike progress, such a thigh killer lol getting better tho! Top November 17, bottom January 18 #progress #candothis #gettingthere #pdpike #kpole #pdbeginner @kpoleshirley @kimmy_clifton 💚
12 4
Finally friday and weekend after a good hard workout✌🏼 Tonight I’m chilling at home with @norsketalentertv2 on the tv supporting my polesister @gorilsynnove 🤩😍 #norwegiangirl #fit#fit #fit #pol#poleve #polesport #fitnessaddict #fitspo #spinnypole #polefitness #pol#poledanceon #dragonflybrand #poledance #pdpike #norway #polewear #pdfankick #active #strong #motivation #movement #polegirl #getfit #poleart #pole #stavanger
111 8
Another super slippery day for my hands 😑 but at least got to do a combo thanks to my grippy @playfulcatpolewear leggings saving the day 😁🙌 oh ya, thought I could dismount doing a cool shoulder stand, only I forgot the mats are squishy 😂😂😂😂 . . #playfulcatpolewear #stickyleggings #pol#poledancerg #poledancer #lifeisbetterupsidedown #spincombo #spinpole #pdsit #pdgemini #pdgeminibridge #pdoutsideleghang #pdpike #pdembrace #aerialarts
68 10
Satisfied to be finally able to swap from pike hip hold to jade split and vice versa without the fear of crashing down 😅 Hard work, repetition and having your mind set on achieving something truly pays off! #pdjade #pdjadesplit #spinningpole #polefitness #pol#poledance #flexibility #pdhiphold #pdpike #leghang #outsideleghang #jadesplit #poledancer #hardworkpaysoff #poletrick #poledance #poleaddict
10 1
Another day 9 post for the #VAMPSChallenge hosted by @vampsdance . I wanted to try a #pdallegrasplit variation. Really trying to work on actively pushing the free leg down. Also trying out that upside down cup grip , which I NEVER do in allegra. #januarypolechallenge #pol#pol#poledancer> #polechallenge #poleart #polestrong #polesexy #dancers #exotic #newyearnewyou #nettiemarie #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #pol#polefit #polefit #poleaddict #pol#poledancersofinstagram #poledancersofig #polelife #poledancersofinstagram #pdgemini #pdpike #pdapprentice #pointyourtoes #pointyourfuckingtoes #intermediatepole
31 0
Day 2 of the #newyearnewme #polechallenge hosted by @atxpolefitness . Today’s focus was #pdt#pdteddy variations. I has done a pinup variation of the #pdteddy in my day 1 video, but upright teddy variations are killer on my shoulders/armpits/rotator cuffs still, and I couldn’t hold it for more than a few seconds and I couldn’t do it again. So for day two I did a #pdinvertedteddy variation. ・・・ #pdbeginnerpole #poledance #poledancing #poledancer #poledancenation #poledancechallenge #polesport #polefitness #poleaddict #poleart #pol#poledancersofinstagram #poledancersofig #polelife #poledancersofinstagram #nettiemarie #januarypolechallenge #pdspinpole #spinningpole #pointyourtoes #pointyourfuckingtoes #pdgemini #pdpike #pddiver #pdoutsideleghang #pdleghang #pdstarofdavid #beginnerpole
24 4
"You might belong in gryffindor, Where dwell the brave at heart, Their daring, nerve and chivalry, Set gryffindors apart" #gravityfitnessacademy #blackmilkclothing #bmgryffindorcombattop #pdpike #pointyourtoes
18 0
Bon impossible de faire le combo du 7e jour du #januarycombochallenge alors je passe au 9e direct : fairy walk to gemini . Avec mon petit assistant 👶. Il ne voulait pas faire sa sieste, alors je vous livre un bout de ma vie de maman poleuse 😉. @tara.renelle.roxy @darkside.fitness @kristen.bethanie @dredee1983 #pôle #poledance #poledancer #mamanpoleuse #poleuse #polemama #polecombo #spincombo #pdfairywalk #pdgemini #pdoutsideleghang #pdpike #pdscorpion #pdinsideleghang #videobomb
30 5
“Jessica, homem também faz pole?” Te apresento meu aluno cabulosinho, @thiagoaribeiro5! É a segunda aula de pole desse ser... eu posso com isso? 😱👏🏽😍 . Tá esperando o que pra vir fazer aula também? Só marcar no @studiocapitalp. ❤️ . #CapitalP #poledance #poledancer #poledancebrasil #poledancebrasilia #poledancebsb #poledancersofig #unitedbypole #poledancenation #polemove #poledancenews #menonthepole #poleman #pdphoenix #pdpike #pdspin #pdreversegrab
104 13
Don't know why, but I really like this pic ... #pdpike it out 💪
34 1
Was so great to train today again as I finally remembered how to enter pike hip hold! It's a move I knew long ago but forgot to work on it and completely forgot how to enter it which has been grinding my gears ever since as it is a simple trick 😅 Also extended my rainbow a little bit further 😊 Tack @angelicawallentin för tipset 😘❤️ #pikehiphold #pdhiphold #pdpike #pol#pol#poledancer #pdrainbow #leghang #spinningpole #polefitness #poledance #flexibility #pdgemini #poledancer #poletrick
16 3
#sundaybumday Caribbean vibes inspired by @beanie_the_jet 😘 🇹🇹🇹🇹🇹🇹 where my Caribbean tings at? ALSO :: Day 7 of the Flow Challenge: Mini Floor Routine 💋#januaryveenaflow AND Day 6 of the Polelateaz Challenge: Floor Snake 💋 #ownit_loveit_flauntit . Flow challenge Challenge hosted by @studioveena and sponsored by @kupmykakez and @auraheels. Polelateaz Challenge hosted by @polelateaz #polelateaz #pdfloorwork #pdpike #pdsplit #pdshoulderroll #caribbeangirls #dancehallpole
45 3
Whoa, didn't realize my hair was this long 😂😂😂 I used to have it way longer several years ago and one day just chopped it all off and it never grew back that long again 😑 I wasn't feeling it today but I got excited because its the first time I hold that pencil spin with that grip haha however, my armpits were too sweaty with the heat on that I couldn't even do the hood ornament properly 😂😅 had fun tho 😊 . . #pol#poledancerg #poledancer #pdpencil #pdhoodornament #pdteddy #pdsit #pdpike #pdgemini #pdoutsideleghang #lifeisbetterupsidedown #polefitness
80 9
Day 6 - Fave Pole Move I find the #pdpike really relaxing and could hang there all day long #tppnewyearnewpolegoalschallenge #thepoleparlour #gypsyapparel @thepoleparlour @gypsy.apparel
22 3
Finally starting to feel comfy in some of these tricks 😊 finally also able to do inverted thighhold from pike without hands! Thanks for the encouragement @bfrizell 💜 love having class with you girl #pdbutterfly #pdflatline #pdflatlinescorpio #pdpike #pdinvertedthighhold #tricks #pole #poledancer #pdcombos #girlswhopole #fitfam #unitedbypole #poleeverydamn day
73 11
Reviewing #cleosrocknpole classic move the inverted pike with leg waves AKA Dolphin🐬I love this move, I find it super pretty and mesmerizing. #pdpike #pdlegwaves #pddolphin #pdgemini #pdoutsideleghang #pdinsideleghang #pdscorpio #pdscorpiohandstand #pdfigurehead #pdstag #unitedbypole #unitedbysexy #spinningpolecombo #poleflow #heroineliquid
44 2
Day 3 of the #newyearspolecombochallenge hosted by @melania_poledance . I haven’t done a #pdsuperman in a long time, and I’ve never done it from a #pdpike before. Not that I hadn’t tried. I just wasn’t able to for some reason. Here are four different attempts (one after another). They each seemed pretty consistent with eachother. Tried it with the mat in the first one, but felt safe in the others. Had to try make sure considering my rotator is twisting and all the weight is hanging from it 😇 I used @gemmaluxpole ’s #pdsupermanflip tutorial from @cle@cleothehurricane ’s @cleothehurricane site to finally get the technique. Wearing my #cleosrocknpole #crnp liquid hurricane leggings #poledance #pol#poledancing #poledancing #poledancer #poledancenation #pol#polechallenge #poledancechallenge #polesport #pol#polefitness #polefit #poleaddict #poleart #poledancersofinstagram #poledancersofig #polelifelove #polechallenge #nettiemarie #pointyourfuckingtoes #beginnerpole #beginnerpoledance #pdgemini #pdflatlinescorpio #pdbutterfly #pdoutsideleghang #pdscorpio #pdinsideleghang
50 2
Bit of strength training in my pyjamas 😋 #straightlegpike #strength #stamina #pyjamas #pyjamaworkout #pdpike
14 1