The cutest pic with the bride yesterday ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ congratulations Mr & Mrs Major on a beautiful wedding!!! #beautiful #wedding #somuchlove #cantcontrolpoledancers #pdofinstagram #stillinholidaymode #whatwasinthebaliwater #becomingamonkey #meetthemajors
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Little play after teaching ! ๐Ÿ˜Š @thefitnesshangout
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A very long over due catch up & pole play with these beauties ๐Ÿ˜ in our new addition leggings ๐Ÿ’– #psg #psgleggings #fri#friendsoletogether #friends #lovetheseladies #polegathering #catchup #psggear #clubvelvet #pdofinstagram thanks ladies for a fun filled afternoon ๐Ÿ’–
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๐Ÿ–คstanding split๐Ÿ–ค
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I absolutely love my new @shimmyandsparkle pole set, very happy girl! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘‘ . . . . . #shimmyandsparkle #pol#poledanceig #poledance #pol#polefit #polefit #pdofinstagram #girlswithtattoos #strongnotskinny #prettyinpink #suchaposer
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@amandaaa_leee epic #heels #chairdance @skyhighstudios ๐Ÿคฉ๐Ÿคฉ This class is always sooo fun and I got to add my own little combo at the end inspired by @rhiannan.nichole A couple little #pol#poles trying to get on and off the chair but hey Iโ€™m learning ๐Ÿ˜‚ #pole #polefit #poledance #pdchairdance #pdheels #pdfloorwork #pdshouldermount #skyhighcloud9 #pdtrappedsplit #fitness #choreography #dance #fitmom #poledancersofig #pdofinstagram #pdchoreo
30 6
See-saws!!! Headstand leg training. Concentrating hard on keeping everything engaged. One leg is more flexible... My faves are the see-saws at the end. So hard but so cool! #headstand #wavy #wavylegs #flexy #legs #seesaws #corestrength #flexibility #balance #splits #fitfam #fitspo #onezie #poledance #poletraining #pdofinstagram #giadacaluzzi #missgpoledancer #bodyelectricpole #fitness #dance #fun #wellington #nz
101 5
Tolle Poletricks lernt ihr am Donnerstag Abend mit unserer charmanten Trainerin Tatiana @tanjawellness_ifbb . Sie wird euch fordern aber nicht รผberfordern ๐Ÿ’ช๐Ÿ‘! Das Poletricktraining ist fรผr Level 2 und 3. Ausruhen kann man sich dabei z. B. an der Pole im โ€œKnotensitzโ€. ๐Ÿ™ƒ #pdknotseat #polesport #polefitness #poletrick #pdofinstagram #pdchineseseat #studioelodie #studioelodietanzbewegung #murnau #gapa #fitgirl #girlswholift #flexibility #unitedbypole #polefamily
39 0
8 1/2 weeks since my abdominal surgery, this was op number 6!!! My movements are still very difficult and my balance isnโ€™t as good but Iโ€™m getting there slowly but surely! Little freestyle from earlier. ๐Ÿ˜Š @thefitnesshangout #thefitnesshangout #poledancer #pdofinstagram #freestyle #danceyourheartout #postoptraining #endometriosisawareness #dancer #recovery
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I really love the look of this move. Also called the Poisson (French word for fish). It kinda looks like your body is twisted. #Poisson #poissonpolemove #PoleDance #pdofinstagram #poledanceprogress
17 1
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Preciosa figura que nos envia @ela@ela_tg para el polereto de febrero. Aunque ninguna de las dos podemos determinar si es una levitaciรณn o no ๐Ÿค”, @isanemesys igual nos sacas de dudas ๐Ÿ™. @Regranned from @ela_tg - I love tango๐Ÿ’ž . ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ ๐Ÿ’ซ #strenghttraining #dancingtime #poledancevideo #poledancer #poletrickoftheday #polefitnessvideos #lifestyles #lovemusically #poledancenation #unitedbypole #contemporarypoledance #spinnypole #spinnypolecombo #pdspinpole #pdofinstagram #poledanceofig #ig_poledancers #poledancemurcia #poleflow#polesensual #calisthenics #pdsidesuperman #pdthinker - #regrann
69 7
Almost missed #creativepolechallenge by the amazing @melania_poledance โค๏ธ itโ€™s not very pretty but Iโ€™m so proud that I can hold this for 0.5 seconds ๐Ÿ˜‚ this move seemed impossible but with practice Iโ€™ll hopefully get there ๐Ÿ’ช . . . #poleislife #pol#poledance #pdofig #pdofinstagram #poledancersofig #poledancersofinstagram #poledancenation #pdanklerelease #pdbrassmonkey #unitedbypole #scottishpoledancers #poledance #polefitness #fitness #strongwomen
20 1