What's the opposite of feels in heels? Beats in feet? Playing more with ab-busting choreo by @__jialinh this morning, with and without shoes. Swipe for shoeless version!
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found a cool shape while teaching today 🌊
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I Believe그댄곁에없지만 이대로 이별은 아니겠죠🌹🌹🌹#pdbrassmonkey #pdspin #poledance #pdflow #pdshouldermount #fit#fitnessjourney #fitness #polestrong #polegirls #poleaddict
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I warmed up last Tuesday by attempting to freestyle...something I'm not very comfortable with. I looked at the video last night and was surprised that I like this ☺ Making progress (at least in my head lol) 🙌 Whole outfit by @duchessandrex . . . . #pol#polefit #polefit #workout #fit#fit #fitchicks #muscle #strength #healthy #calisthenics #train #fit #poleathlete #dallasfitness #fun #love #imovedfw #calisthenicsgirls #aerialbeauty #pdspin #freestyle #pdfreestyle #pdflow #dance
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Arrived in Wisconsin last night. On the road in the Midwest for the next month or so. First stop @aer@aerialdancepoleexercise for a weekend Training intensive with their instructors. Thank you Paula and @aerialdancepoleexercise for allowing me space to train and get some dance therapy time in today in your beautiful Training space.
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Because things are better in threes! Thanks to @lenaanishchenko for class and the great company @lilc_huang and Marina here in this vid! #pdlove #pdchoreo #pdexotic #pdflow #pdheels #bespun #bespunla #justintimberlake #filthy #pdsplit #pdtabletop
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Damn girl! Our Lexie has som SERIOUS flow #Repost @lexienicolepole with @get_repost ・・・ When in doubt, just body wave 🤷🏻‍♀️ . . . . . #bodywaves #poledancenation #sexypole #poledancersofig #pdflow #brandiland
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When in doubt, just body wave 🤷🏻‍♀️ . . . . . #bodywaves #poledancenation #sexypole #poledancersofig #pdflow
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First Time!😍 Em construção... Se eu andar amanhã tá bom!😅 Já faço o Frango... Ok. Mas sonho em fazer ele mais SPLITADO e com o Pole na cintura e não no ombro!😍 Barras @alipolebarras Neh mores?!😍 #poleoutfit @laschicaspole #codeofpoints @ipsfpolesports #poledancerbr #barrasdepoledance #pol#poledancenation #pdbrand #pol#polebrasil #pol#poledancebrasil #ayshafit #playpole #flexibilitylovers #oversplits #wegonthepole #upartists upartists #poletransition #poleflow #poletricks #pol#polesports #rancanpolecompany #flexy #polesport #poledancenation #poledancenews #poledancebrasil #pdflow #ipsf #polefitnessvideos #alipolefitness👈💓 #polebrasil #timepolebrasil #verticalsplitnohands #justdance
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#TBT from One Of My Favorite Places Last Year. Here Where the World disappeared, I turned up the Volume and Let Myself Go. . #flyfreefit #udaan #unitedbypole #pol#poledance/a> #poleart #upartists #poledance #pdflow #dualipa #musicality #thingswithsoul
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The amazing thing with @gymboxofficial is that you can go through your Thursday Flow whilst CrossFiters take over the studio 💗💪🏻 . . This #Eurovision song is giving me my LIFE tonight!! No duck 🦆 given, just some super basic raw stuff! . . #poledance #poledancer #pdflow #thursdayflow #pdfonji #gymbox #flow #instapole #polefitness #poledancersofinstagram #polefamily #righthere #rightnow #pdtraining #knowyourangle #skinnyangle #yaaaaaas #basic #photobomb
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Tried putting together some new beautiful shapes that I saw @titojane post a few days ago, combined with one that @erinjayne54 taught last night. Loving how they came together. 💜 . . . @lunapolewear #lunapolewear #pol#pol#poleer #openpole #pole #poletricks #pol#polefit #spinpole #poledance #poledancersofig #poledancenation #dan#dance> #dance #movement #teasestudiodenver #polesaveslives #pdleahray #polefit #polelove #ilovepole #unitedbypole #fitchicks #pdflow #pdcombo #aerialist #alwayskeepdancing #pduprightdragontail #pdtabletopinvert
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Splits combo inspired by jazzy @jaxpole 😙. Gemini split to matrix split to allegra split. First time doing matrix split and feels like gonna fly off the pole 😜. . . . . . #spinpole #poledance #poledancer #poledancersofig #poledancersofinstagram #polefitness #fitness #fitoverforty #aer#aerialfiend40 #aerialfiend #aerialist #girlswithmuscles #pdcombo #pdflow #exercise #workout #ilovemyworkout #pdgeminisplit #pdmatrixsplit #pdallegrasplit #pdreversemeathook
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The fact that I finally got to dance with these beautiful ladies again makes me the happiest ever! ❤️💖❤️💖 @movement_by_jenny_ @camillaborgqvist @studiodq 💃 . . . . #poledance #badkittyusa @badkittyusa #powerpolesports @powerpolesports #unitedbypole #polelove #music #loveit #pdflow #poledancemagic #poledanceworldwide
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Freestyle spinning - in the light of early spring? Thank you for the beautiful inspiring music #johannjohannsson - rest in peace. P.S. Sorry for grip sound effects... Winter skin + half blindness after appointment with eye doctor made me do it. #poledance #polefreestyle #spinningpole #poleflow #pdflow #contemporarypole #poleart #poleartist #poledancer
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Such a pretty flow! Thanks @jesslynn_jk #onyxstrong
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One of our Pole Instructors Jen @jen.mcgrath101 freestyling a short flow sequence before class. We love to dance at The Fitness Hangout! 💕 . . . . . #polefitness #poledancing #pol#poleflow #sur#surreyess #godalming #farncombe #guildford #surrey #poleflow #fitnessclasses #surreyfitnessclasses #fitnessmotivation #fitnessfamily #thefitnesshangout #strengthtraining #dancing #pdspins #pdflow
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Spent V-Day dancing with some sexy and loving wild things and then was greeted with flowers and Chipotle. An A+ Hallmark Holiday. ❤️❤️❤️ #thewaytomyheartisthroughburritos #poledance #chidance #pdflow #gratuitousbuttshot #everydayissundaybumday
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Been feeling kind of flat when freeestyling lately so I've been focusing on just going sllloooowww (...er than normal) and trying to initiate movement from different areas. Parts of this i really like and others I really don't, but let it be a friendly Valentine's Day reminder to love yourself and allow yourself both good and bad days, and you are great EVEN WHEN your underwear is too big for your pole shorts and you don't even notice until you're done training & filming. Oops.
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happy valentine's day 🌹
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I am back! Happy Valentine's Day IG peeps and a Special Valentines for my PoleSisters @cleosrocknpole_online!!! This is dedicated to my Valentine for the last 20yrs, My Loving Hubbster Nick! ♥️😘 Its been awhile since the pole and I have connected. #Valentines #Dance #everyday #is #adayofLove #Crnp #crnpCancerwarrior86 #pd #pdflow #slownlow #lifeaftercancer #rectalcancersurvivor #colostomy #redefiningcolostomies #hearthealth #surgeryscars #dancingformylife #fitafter40 #luthervandross #ifonlyforonenight #creatingPerformanceCostumes #NewHairdo #afro #afrocentric #sexyboots #pdsexy #pdspin #pdfun #IAmAlive #Thankful 💪🏾💙🎉
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Fail 🤪
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We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci
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