Best experience of my life, being on the Enmore theatre stage for Miss Pole Dance Australia ❤️❤️❤️
229 6
My home studio in 🇯🇵 コクーンもっと足伸ばしたいけど、そうすると腰がポールから外れて次に行きづらい🤔 #transformshibuya #spinningpole #lovepole #pdcocoon #pdcherryribbon #pdtitanic
34 0
Feeling goofy 🙃 in cherry ribbon variation. Great new move from the class with @jade.bensilum 💞💞 Love Mondays @mybodyrocksreigate #pdcherryribbon #poler #poledance #polefit #poleonthepole #polewithmagda #poleflexibility #flexibility #backflexibility #mybodyrocks
54 7
체리리본 왠 근자감에 무릎 쭉!! 펴서 늘릴 수 있을것 같았는데 개뿔 이글도 무릎 못피더라는^^ . 👉 렛츠폴 15일~18일 수업 없어요 (모든 빨간날은 쉽니다) 오늘이 발렌타인데이라면서요... 화이트데이 빼빼로데이 이런 러브러브데이들 완벽하게 잊고 사는 쏠로녀에게 따뜻한 초콜릿 감사해요 횐님들 😢❤️ #pdcherryribbon #cherryribbon #pdinvertedeagle #pdeagle #pol#polek #pdtraining #pole #pdflexibility #렛츠폴 #폴댄스 #폴댄스동작 #유연성 #여자운동 #운동하는돼지 #근력운동 #광배근운동 #벌크업 #머릿결개털 #감당안됨 #아르보클리닉ㅈㅇㅂㄹ #🐷
243 10
Last play on my pole at home, it’s heading back to it’s real owner tomorrow 😭 😂 So grateful to have been able to borrow it though 💕@mypolefitmummy_ Wearing my @creaturesofxix booty shorts, absolutely in love with them 😍
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Sometimes it's all about the words in the song for me :) and even though I'm usually more of a dramatic dancer, this song was just so simple it made me feel the same way :) . . . #pol#poleovisation #poledance #pole #dance #spinningpole #spinningpolecombo #polecombo #pdallegra #pdcupid #pddramaqueen #pdcherryribbon #poleflexibility
57 2
STAY!! LOL. #pdcherryribbon & Shawna Can't go all out with her following me around ... someone's super clingy today #perkybutt from @fitfashwithviv #dancelife #poledance #furmom #puppylife
133 6
How hard is pole without heels!!! Struggle is reeaalll 🤣😁 #shouldersdontcooperate
118 1
Todays short trainingssession with @for_paula was awesome! Tried the last move for the first time. Love the #pdcherryribbon , but its hard - and not that pretty yet - to get into it. 😍 First time dancing in my new poletop by @fenellamarie .. i really love it! Pleade create more of these! 💟😊 #pdvortex #pdeclipse #backbend #ben#bendy #Backbendnoend #bendy #flexi #flexigirl #bendygirl #yogi #yogini #yoga #snakegirl #split #splitvariation #pol#polet #pol#poledancernstagram #poledancersofinstagram #pole #dan#dancer #poledancer #dancer #acro #acrobatics #acroyogi #acroyogini
99 5
Some spin Pole flow from before Christmas #pdsuicidespin #pdmarley #pdcherryribbon
38 4
Next step .... that top leg is coming off 🙊 😱 How cool does my shadow look 👀 #pdcherryribbon #polefitness #polelife #fridayjnr #mypolejourney #flexibilitytraining #funfitness #training #bending #poleplay 💖
157 19
🍒 🍒 Cherry Ribbon #proud #yay #pdcherryribbon Thanks @shannynleonie 😘 @thepoleroom
52 5
Moram opravdat ime twisted_sarazit 😅 Ps. Imala sam srece s muzikom danas cili dan ocito Pps. Jesam isilovala ovaj #pdcherryribbon . . . #spinningpole #spinningpolecombo #poledance #pdtwistedjasmine #pdcaramelswirl #pdsuperman #pdspleen #poleflexibility #flexibility #polecombo
92 7
Since I've been sick all week and haven't been able to make it to the studio... #pdc#pdcherryribbon and #eyecandy choreo from @mandyhiggi class last week. #rgf #RisingGoddessFitness #PleaserBoots #pdcherryribbon #PoleFitness
37 4
Impro freestyle sur bishop briggs 😍 fin de training ca se voit 😂 #pdcherryribbon #pdjade #combopoledance #poledancer #poledancenation #bishopbriggs #mercy
72 1
Super popular Black Lacy Floral Fabric is back! Fabric post up next! #Repost @fitfashwithviv • • • Black Lacy Floral Perkies are back! Wearing the new fabric design and feeling super😎😎 Head on to @iloveperkybutt to dm your orders 😙😙😙😙 #pdcherryribbon again. I can be obsess with a certain same trick for the whole week sometimes🙃 . #pole #pol#poledancer #poletraining #poledancenation #fitnessfashion #fitnessmotivation #fitgirls #sexyfitness #strongisthenewsexy #폴댄서 #钢管舞 #ポールダンス  #ポールダンサー  #perkybutts #scrunchbums #calisthenics #calisthenicsgirls #dancer #poledancer #runner #cardiohealth #healthyheart
46 0
Systematyczne rozciąganie prowadzi do osiągnięcia wymarzonych figur ❤️uwierzcie mi na słowo 😉 #pol#poledance> #poledance #pdcherryribbon #polelove #poleart #stretching #flexible
100 4
Yes yes yes new favourite #pdcherryribbon in a new favourite combo 😁😁😁 !!! . . . #pole #poledance #spinningpole #poleflexibility #pdsuperman #poletransitions #flexibility
64 7
Some spin Pole Work from yesterday
31 1
Black Lacy Floral Perkies are back! Wearing the new fabric design and feeling super😎😎 Head on to @iloveperkybutt to dm your orders 😙😙😙😙 #pdcherryribbon again. I can be obsess with a certain same trick for the whole week sometimes🙃 . #pole #pol#poledancer #poletraining #poledancenation #fitnessfashion #fitnessmotivation #fitgirls #sexyfitness #strongisthenewsexy #폴댄서 #钢管舞 #ポールダンス  #ポールダンサー  #perkybutts #scrunchbums #calisthenics #calisthenicsgirls #dancer #poledancer #runner #cardiohealth #healthyheart
90 2
Мне не дает покоя версия #pdcherryribbon от прекрасной @anastasiaskukhtorovapoledance , но каждый раз дело осложняется тем, что бок не желает липнуть вообще и шишка на нем натирается с 2х попыток🤔 #тренировочныебудни #pole #poledance #poleart #poletrick #roxypolestudio #jenta #dragonflybrand #bendyback #stretching #split #flexibility #training #пилон #растяжка
44 1
A few of my students sent me this move from @powerpolesports which @anastasiaskukhtorovapoledance was doing. I'm not bendy enough, so tried with a rubber band. 😝 I might just muscling up but I think I got the tips. 😄 Well, a 2018 goal.. get bendy! . . . . #pdcherryribbon #pdcherryribbonvariation #powerpolesports #needflexibility #poleprogress #poledance #lovepole #polelife #rubberband #help #flexibility #dowhatyoulove #lifestyle #lovemystudents #progress #lovemylife
54 3
#pdcherryribbon 😑 estupidos y sensuales malditos elongados hombros....no pude encontrar el enganche para sacar la pierna de arriba #elongeichonproblems jajaja 😂😂😂
93 1
190 2
Managed the #pdcherryribbon for a few seconds 😅🙏 such a beautiful move 💋@anastasiaskukhtorovapoledance #pol#polek #pdtrendings #pole #bendy #backbend #contortion #pdjade #vertika #polecommunity #polelove #aerialnation #upartists
117 5
#Workinprogress for this elbow splitty one and #pdcherryribbon and the transitions on this 2 tricks . For the time being, a little bit of video editting and ig filter to glam up all the glitches. Hopefully the next training session will be better🤗🤗 . #Hellobitches #pole #poledancer #poletraining #poledancenation #fitnessfashion #fitnessmotivation #fit#fitgirls #sexyfitness #strongisthenewsexy #폴댄서 #钢管舞 #ポールダンス  #ポールダンサー #perkybutts #scrunchbums #calisthenics #calisthenicsgirls #dancer #fitspo #fitgirl  #fitnesswomen #polewear #polebottoms #bikinibottom
76 1
USPDF #battleforarmageddon #novicesexy competitor @she@shelbiaiona nailing the #pdcherryribbon Video submissions now open! Amateur (Women's & Men's) deadline March 11 and Novice (Women's) deadline March 18! For more details check out our website www.uspoledance.com Do not miss the next USPDF competitions in NY City @symphonyspace on June 29-30! We'll see you there #poledancer #poledancersofig #polelife #polelove #nyc #competition #nycsummer #summer2018 #polecompetition #Repost @shelbiaiona with @get_repost ・・・ First time trying #pdcheeryribbon this morning and I'm loving this shape! 🍒 #dreaddancer #poledanceinstructor #VAMPSDance #poleart #shapemaster #theflyinhawaiian #poletricks #polesexy
224 0
Here’s the vids @nanlovesdogs @evangelinevo the second combo I thought I was doing the same thing,then I realized I did a different entry,which wasn’t #pdmuse . I’ll try another time.for the past few days my left shoulder was in pain,I thought it was came from #pdchiropractor .it wasn’t,it’s from #pdcherryribbon this trick put too much weight on my left shoulder. I need strengthening my arms & shoulder 💪. . . . . . . #pdcombo #pdchallenge #polechallenge ##pdshouldermountsplit #pdcupid #pdsplit #pdyogapose #pdtricks #poledancing #flexibilitytraining #pdlegswitch #unitedbypole #poleathome #tuesdaymotivation
38 7
Tuesday morning 🐂
82 4