Nossa manhã de 4a feira começou cedinho. Sem desculpas...que privilégio o nosso! E você? Como começou o seu dia? PRAIA - CANAL 5 - Santos, SP • Segunda-feira - das 6h as 9h • Terça-feira - das 19h30 as 21h30 • Quarta-feira - das 6h as 9h • Quinta-feira - das 19h30 as 21h30 • Sábado - das 7h30 as 10h30 #eusougama #gamaassessoria #assessoriaesportiva #run #cor#corridaa #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #tre#treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santos
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同級生とごはんとか。 #PACE #久しぶり
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Regrann from @mirellabrazil - Correr com amigos, melhor coisa! 💙#f3assessoriaesportiva #brow #corretubarao #pace.brasil - #regrann
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Don't let the colors fade to grey. ⚓🌴🌊
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And me yesterday in center 😍❤️ It was so cold and windy that i had to put my new scarf on my head 😄 Very fashionable 😄 Kalpli Gozluk Askima 😍🕶 Polka Askima 🔴⚫️⚪️🔵
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Oggi piove ☔️... meglio in questa foto! ☀️ (don’t want any rain, better sunny day) #giornataserena #calms #pace #tranquillita #serenita #panorama #lungomare #taranto #leganavale #spettacolo #incanto #mare #lunasulmare 🌊💦☀️🌈😄😎👋🏻😃 #instaday #instagood #calmday #peace #serenity #calmness #promenade #view #scenary #enchanted #sea #moononthesea #byjo 👋🏻😃
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Buongiorno, anche questa richiesta è stata portata a termine , una copertina con i colori della bandiera della Pace , cliente molto soddisfatta e noi con lei ! #lapuntadelleidee #lana #mer#merceria #hobbyfemminili #handmade #madeinitaly #cotone #baby #copertina #lavorifattiamano #lavorifaidate #passionelana #pace #bandiera #merceria
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".. E si amarono l’un l’altro sospesi su un filo di neve.." #sanmartinodicastrozza #sciare #neve #snowboard #ioete #amici #silenzio #pace #noi #dolomiti#viaggiare #trentino #igersitalia
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"Se uno di noi, uno qualsiasi di noi esseri umani, sta in questo momento soffrendo come un cane, è malato o ha fame, è cosa che ci riguarda tutti. Ci deve riguardare tutti, perchè ignorare la sofferenza di un uomo è sempre un atto di violenza e tra i più vigliacchi!" Gino Strada. ❤ #me #emergency #GinoStrada #go #goodluck #experience #passion #nowar #peace #pace #amore #help #children #humanity #world #mylife 💉
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Bom dia com muuuuita disposição... Rotina e disciplina dando sinais de vida. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ Começamos o dia com 20' de corrida resultando em pouco mais de 4km.... 💪✔👍💪✔👍 Seguindo com treino de perna, pra fortalecer os gambitos... 🍌🍎🍠🍗 Agora tentar (hard) manter a dieta eeee seeem álcool 😴🤦‍♂️ ... #run #running #runner #runners #worldrunners #ManiaDeCorrida #suacorrida #fit#fit #fit #smartfit #geracaosmart #pace #adidas #adidasboost #esteira #brasilrunners
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Mi primer reloj después del Casio que tuve hace 20 años #xiaomi #pace #amazfit 😮
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And enjoying center with my boys 💞 in September 2014 😍❤️💜☮
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Got a strain in my left thigh today. Seems my stretching was insufficient 💥🤕 . . . . . . . . . #run#run #instarun #instarunners #run #pace #sprint #sprints #strain #fit #fitness #fitnessmotivation #fit#fitnesslifestyle #fitnessaddict #fitnesslife #stretch #stretching #fast #speed #urbanrunners #gel #asics #cep #underarmour #ua
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Il 21 febbraio 1958, dalla mente dell’artista inglese Gerald Holtom, nacque il simbolo della pace.☮️ #pace #peacesymbol
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Bondi 😍💜☮ Still emptying my gallery, pix from October 2014 ( healing wounds with home decor ), i will be making few changes these days 😊🎨 Mum Askima ❤️🕯🔥 Antika Askima ❤️ Vanity Askima ❤️
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In some parts of my brain the thought lingers that it might be cool to #run a #halfmarathon or even an entire one someday.. the past year I lost a lot of weight, I cut back in #sugars, started eating healthier. Also I started working out more often and more serious and I picked up #run#running again.. I signed up for the 3bergenloop (6 km) in march AND the @utrechtnightrun (8 km) in april.. my first official #runs ever 🙈 to see how I feel about #running a #race.. but I really wanted to #speed up my #pace! So.. I added #interval #training to my weekly #workouts, until I came across the first half marathon training plan by Monica, @runeatrepeat - nice to know that I'm not the only one struggling 😊 the first runs are a lot shorter than I'm used to, but I'm sure they'll grow in length sooner than I anticipate 😆 . . Juist.. Ik ben dus even een stapje terug in kilometers, in de hoop dat ik mijn #snelheid kan verbeteren. In maart en april staan er twee #hardloop events in mijn agenda.. 6 kilometer bij de 3bergenloop en 8 kilometer bij de #utrechtnightrun. Op zich gaan die afstanden me wel lukken, 6 of 8 kilometer loop ik regelmatig. Ik wil alleen echt wel een tikkie sneller dan dat ik op dit moment ga 😊 daarom ben ik begonnen met #piramideloopjes en sinds maandag doe ik mee met een #trainingsplan voor de #halvemarathon.. niet dat die nu al op mijn planning staat, maar het lijkt me zeker tof dat een keertje te doen.. of natuurlijk de hele #marathon.. voor nu in ieder geval de 2 mijl, afwisselend 2 minuten hardlopen, 1 minuut wandelen.. . . #instarun #sunnyday #runningcommunity #healthylifestyle #instasports #garmin
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Bom dia com alegria 🌸😁 "A vida fica mais bonita quando entendemos que ser feliz só depende do nosso querer. É uma decisão... Uma irrecusável proposta feita pelo coração." . . . . ..#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal#blumenau #workouttraining#santacatarina #workouttime #personaltrainer #sfinimento #tra#trainingtime #training #determinazione #stacco #squat #fatica #nopainnogain
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