Haven’t done OHS in ages, shows too 😖 #gym #squats #overheadsquat #mobility #training #strength #wobbly
6 1
⏰⏰⏰ #cestlundi #26fevrier #btsession @bestrainingbiarritz 👇👇👇 . Technique - #OHSquat . BT Session Avancer le plus loin dans la série Barre 43/20kgs . De 0.00 à 3.00 2 Rounds 8 #OverheadSquat 8 #Pullups . De 3.00 à 6.00 2 Rounds 10 OH Squat 10 Pull-ups . De 6.00 à 9.00 2 Rounds 12 OH Squat 12 Pull-ups . De 9.00 à 12.00 2 Rounds 14 OH Squat 14 Pull-ups . Jusqu’à échec ! 💪
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Sunday Funday at the gym!! Needed this mash-up of a workout and comic relief with @@@tfit_5. Messed around with some lightweight conventional deadlifts (7 x 8 @ 135) to get some technique practice, overhead squats at 55lbs🏋🏻‍♀️, OHP for 3 x 8 @ 55lbs, PRed pull-ups with 13 for the first time since I was in competitive gymnastics in elementary school 😅, and then just wanted to see if I could do an aerial after not doing it in over 4 years!!! The answer is yes! 👊🏻 #progress #pullupPR #deadlifts #overheadsquat #overheadpress #aerials #sundayfunday #almoststrong #lifting #fitness #strength #curvesncombatboots #gymnasticsmusclememory #handstands #fitcouple #powercouple
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Heute hat das Training wirklich Spaß gemacht 😊 Nicht nur, weil das Training an sich richtig gut lief, sondern auch das Üben danach. Nach dem eigentlichen Training habe ich nämlich noch ein bisschen an meinen Snatches und Pull-Ups gearbeitet. Vor allem an Sonntagen, an denen man nicht so viel zu tun hat, kann man das definitiv mal machen. Morgen habe ich dann mein erstes Vorstellungsgespräch als studentische Hilfskraft. Ich hoffe, ihr drückt mir alle die Daumen? 😄✌ Einen guten Start in die nächste Woche 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #workout #wod #legday #snatches #crossfit #pullups #deadlift #lunges #squats #girlswhosquat #overheadsquat #womenwholift #liftingwheights #muskelaufbau #workoutroutine #squatsarelife #strongnotskinny #sunday #new#newweek #morgen #newweek #vorstellungsgespräch #student #luck #wishmeluck #weekendmood #motivation
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#18.1 got me feeling like....🤦🏻‍♀️ It was my second time doing toes to bars after this incident, and I finally feel comfortable with this movement again. I guess that's why they call it #openmagic 🏃🏻‍♀️🕺🏻😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cro#crossfits #girlswholift #strongnotskinny #motivation #inspiration #fitness #fitgram #gymbum #squats #bbggirls #fitfam #fitspo #deadlift #mobility #toestobars #weightlossmotivation #weightlosshacks #handstands #cfgymnastics #overheadsquat #crossfitathelete #cleanandjerk #khiblogger #livingfitpk #crossfit #beforeandafter #transformation @pamelagnon @cfgymnastics @roguefitness @reebok @reebokmena @thewodlife @crossfit @crossfitgames
46 2
Hang snatch that turned into a calf raise? Idk🤷🏻‍♀️
30 2
Overhead squats. Worked up to 135#. I honestly loved doing these. It's a different movement and a new challenge! There's always room for improvement! #stronger #squat #ohsquat #skwaats #lift #strongher #squatstolookhot #hothubbyalert #gymlife #altpc @alongsworthaltpc #alongthrowperformance #overheadsquat #olympiclifting #olylifts
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Sunday #funday @crossfitlillestrom 🖒 When everyone else goes #skiing , go and #snatch 😎 Doing todays #wod with some position snatch #complex and a #metcon with 7 rounds for time 7 #powersnatch 7 #snatchbalance and 7 #overheadsquat Rounding up the day with 100 #dobbelunders for time and 3×6 #frontsquat #getfitdontquit #gettingfit #bemorehuman #crossfitlifestyle #crossfittraining #intheopen #crossfitopen
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A year ago I started @cfallied and I struggled with even getting into the overhead squat position with a PVC pipe. Poor mobility, tight pecs and a historical AC separation just made it uncomfortable and impossible. Today I hit 52.5kg in my overhead squat. Daily mobility in class, well planned strength programs and accessory work combined with good coaching. Progress can be slow but with consistency you will always move forward. #acseperation #shoulderproblems #fitness #crossfit #overheadsquat #squats #girlswholift #pr #consistency #progress #mobility #strength #MySpotterCanCurlThisWeight
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WOD Video 180225 Have you completed this workout today? #crossfitwodvideos #overheadsquat #powersnatch #crossfitbaby #crossfitgirls
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This is what went down last night. I was dying to get my sweat on and full range of motion movement in 👉 30 minutes of incline treadmill walk, followed by some overhead squat and lunge work. There are a few things I notice when I watch these videos that I want to work out, but I have to figure out how to work on them💁 Nontheless, it felt really nice to do this. (video sped up) . . . . #fullrange #ful#fullbody/a> #fullbody #fullrangeofmotion #movement #ROM #overheadsquat #workoutvideo #functionalmovement #sweat #exercisevideo #gym #phillyfit #trainer #philadelphia #phillygram
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At a point with weightlifting where I’m fighting for every kilo. For me to hit not just two double power snatch at 53kg but two double power snatch with an overhead squat is BIG. Have been dreading this particular session for the last few weeks as power snatch is a bit of a black hole in my skill set. So big thanks to @chlochloo programming for making me face my fears 🙈. Before the online coaches start, I’m aware it’s not a pretty rep (starfish 🤫)———————————————————————— I’m competing against girls with 80kg power snatches 😅, so I’m just chipping away a kilo at a time and hoping one day I’ll be able to hold my own at nationals 🤞🏻. ———————————————————————— #pb #enjoythesmallwins @weightliftingscotland @britishwl #weightliftingscotland #bwl #britishwl #girlsthatlift #snatch #powersnatch #ohs #overheadsquat #shapesmithsmade #churchofg #cf #cfuk #crossfit #girlsofcrossfit
159 11
Heavy and Awkward Overhead Squat (have to have some fun during the Open) #crossfit #crossfitmasters #runjumplift #squ#squats #overheadsquat #squat #stability #mobility #core #abs #2poodperformance #spiritualgangster
29 4
Go home to see your parents and end up upside down...👴🏻👵🏻 • Having fun in your local gym. Getting some very funny looks... • Throwing together a little session at @thegymgroup Isn't easy when there is 28377474 people in there! • -Strict & 4 kipping HSPU -Toes to bar -Hollow rocks -OH squats • Loving the programming from @revivalstrength.. Another big week ahead with clients and training @gymboxofficial 👍 • Can't wait for a roast later - who else is having one?🍴🍴 • #saturday #weekend #squats #overheadsquat #crossfit #getfit #nikemetcon #reebok #retreat #gymbox #london #trainer #instagood #trainwell #lookgoodmovewell #learn #develop #girlswholift #guyswholift #coorporatefitness #bank #cit#city #city #londoncity #thegym
34 0
Sundaymorning workout. 1. Find your 1 RM overhead squat. 2. ➡ 15 minuten AMRAP ➡ 10 deadlift 80/55 kg ➡ 12 wallball 6/9 kg 3. ➡ koffie & bananenbrood De laatste ronde ging het best😋😉😄 . . #crossfit #crossfit0342 #borntobestrong #barneveld #wod #wor#workoutoftheday #gettingstronger #stayfit #wallball #deadlift #overheadsquat #community #sundaymorning #workout
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PATIENT UPDATE! 1 week of practice!!! Do you guys think this will make a difference in his overhead squat? Squat snatch? Do you think there is less stress on his shoulder in the picture on the right? I do!!! Give me your thoughts below. After we did one treatment session to address specific limitations at his shoulder, session 2 quickly shifted to addressing his squat mechanics. The picture on the right is on a Saturday. He texted Monday to say he had one of the best snatching sessions he has ever had! #crossfit #crossfitinjury #shoulderpain #physicaltherapy #overheadsquat #snatch #olympicweightlifting #weightlifting #squ#squat> #squat #movementanalysis #lehmanpt
31 3
Open season has officially begun! Wishing all my team the greatest luck in qualifying to regionals this year! #TeamWhiteCity @crossfitwhitecity 💪🏽♥️ @dbdcrossfit @gilleor @amitayt @jenyazv @orr_karat @nikki_pettel @karliran @avitalbildo1 @yoavbildo @esibildosola 📷 Pic by @eitanbernat
233 9
Prøver å bli venn med #overheadsquat Ikke lett det alså 😂 Fornøyd med 40kg idag fra 20kg for 1 mnd siden 🏋🏼‍♀️ Også første løpetur siden begynnelsen av januar, bare 1 mnd til hinderløpsesongen begynner for fult igjen 😊
57 2
Keep Calm and overheard 🐠#overheadsquat #vacationtime #thailand #kohsamui
100 3
Superset Sunday 😁 overhead squats and a variation on the narrow stance squat, cannonball squat I saw someone do on here. Toes pointed out and more of a pulse, burns so good! 😁🔥🔥 50lb barbell, six sets. . . . . #overheadsquat #squat #feeltheburn #legday #quads #fitover40 #fitnessaddict #fitchick #girlswithmuscles
161 17
Sometimes I find it really hard to wind down at night... listening to London grammar and stretching after training is one of my favourite parts of my evening... now to suspend my TRX from the ceiling... #womenwholift #olympicweightlifting #squat #overheadsquat #powerclean #cleanandjerk #snatch #muscleup #gymshark #myprotein #grenade #womenwithtattoos #plank #womenwithpiercings #stretch #saturdaynights #trx #strongnotskinny 🤘🏼🙌🏼♥️
35 0
Немного рывка с виса и оверхеда. Смотрим #РЫВКАЧИ тренируемся вместе. #weightlifting #snatch #overhead #overheadsquat
12 0
Prendersi cura del proprio corpo allenandosi e mangiando bene è un bellissimo stile di vita, ma Insieme lo è ancora di più 💪💑 · #fitnessmodel #fitmotivation #fitnesscouple #fitfam #overhead #overheadsquat #squat #booty🍑 #workout #fitnesslife #gymlifestyle #healthylifestyle #bikinimodel #terminalfitnessgirlsboccaccio #ifbbitaly #str#stronggirls #strong #strongwoman #girlwholift #girlswithmuscles
142 11
Takoe oto przyjemnistki czekają nas w tym tygodniu 😉👊🔥🔥 Pn 18.1 If you didn't done Or 10 rft 10 #hspu / #pushup + 90 m #run with #medball 10 #situp with medball + 90m run with medball Wt 15' AMRAP 1 #cle#clean 3 #powerclean 5 #fro#frontsquat Śr 1-2-3....9-10 #kb #cln&jerk + #overheadsquat /hand #burpeeoverkb Czw 20' EMOM #clnpull + #clean + #frontsquat + #thruster + #pushjerk Pt Maybe #18point2 Do zobaczyska!!!! . . . #REGainCrossBox #REGainCb #cro#crossfit #cross #crossfitpolska #ify#ifyoulovesomethingjustdoit #noonecanstopyou #goforwardandnewerstop #ifyoulovesomethingjustdoit #neverstopbelieveinyourself #jakmarzysztosiętegoniebój #strzelin #fitness #crossfitness #gymsharks
22 1
Yesterday's competition 🇩🇪Vfl Duisburg-Süd -🇳🇱 KSV Helios. Sadly we lost, but at least I made some nice lifts. Powersnatch 85, 91x, 91kg Powerclean and jerk 120, 125, 130kg (wich is a +5kg PR on my powerclean) #goodlifetraining #weightlifting #olympiclifting #pow#powering #powerbuilding #crossfit #fitness #grind #snatch #cleanandjerk #power #squat #frontsquat #training #dutchfitness #fitdutchies #maastricht #eleiko #nike #romaleos #rehband #kneesleeves #straps #hookgrip #overheadsquat #quads #back #lifting #gains #legday
94 0
30 0
Snatch push press ⏩ Snatch balance🏋🏻‍♀️ Enjoying experimenting with new exercises, especially learning Olympic lifting🙌🏻 New to this style of training, I will now work towards power and explosiveness💥 Speed of movement needs to be improvised but not bad for a first attempt😄 • • • • • • • • • #olympiclifting #snatch #snatchpushpress #snatchbalance #overheadsquat #training #gym #lif#lifestyle #motivation #fitspo #instafit #squat #pushpress #balance #lifestyle #happy #healthy #exercise #strong #strongnotskinny
141 2
Awesome overhead squat finish to Oly Tekkers. Worked up up 47.5 for 5. Super happy as I rarely work on these. The rest of the session was focussed on improving extension and power. 😀⭐️💪😀⭐️💪
26 6
I’m neither overly spiritual, nor am I a gangster, but I can do reps of 20kg overhead ski squats with zero problemo, so that’s pretty badass
39 3
Маленький рекорд. Overhead squat 100kg x 2 reps. Колбасит конечно, нет стабильности на верху, но уже могу :)) #weightlifting #overheadsquat
17 6
Sunday sessions at my favourite bar 🏋️‍♀️ #crossfit #practice #girlsthatlift #crossfitgirls #overheadsquat
37 3
Per chi non ha la possibilità di andare in palestra,consiglio a a casa con uno stick(bastone) 30 round for time 1 high hang snatch 3 overhead squat *every finish 10 round complete 100 jumpin jack Use stick #crossfit #crossfitgames #workout #hometraining #snatch #overheadsquat #motivation
23 0
87 2
BOTTOM OF THE SQUAT STRETCH! - 🍑We can get creative at the bottom of the squat position and start stretching and moving around to help to warm things up. - 🍎I know some of you can't get that low into the position, so it's ok to raise the heels up and help get more depth! - 🍍Here's how to perform this stretch thanks to @joetherapy . - 1️⃣Get to the bottom of the squat. 2️⃣With the same side hand, push the knee out. 3️⃣Try to extend the arm all the way! 👉It is ok if your body lifts up slightly. - 🍌Tag someone who needs squat help! - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando
493 2
Strength in the making process! All the hard work and patience get us to the deserved results! He wasn't even able to hold the bar in upright position a month ago. Someone is having a good day right there #marcel . . #fightingweakness #movewellmoveoften #cro#crossfitindonesia #overheadsquat #crossfit #crossfitjakarta #snatch #openprep #crossfitopen2018
49 0
2018 Australian Open - Done! - To be honest, I wasn't really interested in my own lifting this competition. I was surrounded by so many other like minded people, phenomenal athletes and all round nice people that my lifting really was the last thing on my mind - which is a big statement for me, I know. - I went 3/6 - 123/145 @ 98kg (123 Snatch shown) - Comparitive to my last comp, my increase in leg strength, as targetted, has made itself visible. My ability to hold off of the floor has improved along with a decent increase in bar speed. Also incredibly happy with my third pull in the snatch, I think I might just be a speedy lifter later in my life. 😏☇ - I didn't get my 150 C&J, but I did stand with 150, twice and back to back, with little issue. Given that I've only ever stood up with 150 twice in my life, to do it twice in one comp means a lot to me and is a good sign. - Once more, the best part of the experience was simply meeting so many other people and being amongst the ( #humidaf ) atmosphere of the competition. It was amazing. - Massive thanks @cougarsweightliftingclub and @awfcomau for hosting such a great competition. I can't wait to be back. ❤ - #progressnotperfection #weightlifting #olympicweightlifting #olympiclifting #mtorbarbellclub #roadtonationals #gymjones #crossfit #perthfitfam #fitfam #fitness #dreambig #fitstagram #fitspiration #fitspo #personalbest #snatch #overheadsquat #legday #squat #strength #power #justaveragelifterthings #tallpeopleproblems #halterophilie #technique #mobility
102 14
👋🐷🙈 😐⏳Need to get faster, I can only do 3-4 in 60seconds. ❗Trying to work up to 5. #Clean #Press #OverheadSquat I enjoy weekends, the crowd thins down and I can zone into my workout, especially since my earbuds have been broken since Thursday, no music 🔇😣 #ReplacementsOnOrder 🎧 🎶RAPMON #DoYou🎶
68 4
I asked her to be my #instagramgirlfriend and then she wanted to join in the fun. #couplegoals #islandlife #overheadsquat #beachbum #loveher #maui
43 0
Dumbbell Shoulder press 5 sets of 100 for 6-8 reps, 6 sets for 8 reps of 135 over head squat and 6 sets of 135 for barbell shoulder press. It was a Light day and still had a good workout !!! #gym #gainz #shoulders #shredded #love #strength #workout #overheadsquat #life #passion#enjoyment#hardwork #motivated #stayhungry
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