I was planning on taking a rest day today...had A LOT to do today and felt like I could use one...then I thought...what would I tell my clients...get your work done...setting the bar high for y’all this year...day in, day out...how bad do you want it? #outworkme #letsgo #gains
79 4
Out here forcing #Abs with @inkedbeast @buster_camp @demass_hl @mg_vocals Superset kings killing another circuit. Beatdown abs, bench sit ups, plate twists 💪🏽 Give it a shot it’s a fat scorcher 🔥🔥🔥 #wbf#wbff #wbff #workoutvideo #fitness #aesthetics #abs #outworkme #muscles #bodybuilding #physique
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Thicker than a snicker and keepin lean. It’s actually getting hard to put on fat. lol Who knew !? Keep loyalties few and he will make you ruler of many. Ain’t this right @thehulkzilla ✊🏻never trained for second. Can’t stop won’t stop! #bodybuilding #fitfam #fitnessjourney #outworkme #offseason2018
39 1
My training philosophy is about simplicity and efficiency. My belief is that we shall not let energy leak out nor shall put anything less than 100% day in and day out. Perfection is the goal but perfection is far from anyone's reach so we shall continue to chase it until we can no longer do so.#recalibratedperformance . . . . . #tea#teamstrong #letsgo #getsome #outworkme #strongback #stronghips #dea#deadliftmdead #pow#powerliftingvation #powerlifting #strongman #bodybuilding #team #uspapower #squat #bench #deadlift #fitfam #health #PRorER #westsidebarbell #conjugatemethod #conjugatestrong #inzer . . . @alannntho @nkkorys @kimjong.trill @arturo_51_ @dreadhead_davis @savage_714 @the_renaissance__man @___madridista @iron_hawkings @coach_jbrz @og_guamzilla @jcds91 @habitual_linestepper_
34 3
Deadlifts 220x3x2 > 230x3x2 Singles 245x1x2 Pause Pulls 220x3x2 _ This workout was suppose to get done yesterday, but due to being sick I got up before I had to work today to get it done. I haven’t workout out since Friday and I usually feel my best when I lift midday but I knew I had a long day of clients so I got up and got it done! _ Did I want to wake up earlier then usually to lift, No! Do I want praise or validate (absolutely not) Physically and mentally I wasn’t in it today but I knew I couldn’t miss this session. I was tired, my form was off, and it wasn’t my best. What’s separates the strong from the weak is not doing something when it’s convenient, it’s doing something when it’s not! I always strive to be better than the person looking back at me, but at the same damn time I know there’s somebody out there working harder than me as we speak. So there’s no excuses!!!💯 _ I might NOT be genetically gifted but I will be DAMNED if I let somebody OUT work me!!! @brandonlilly3 #workdontwhine #cubemethod #massbuilder
40 3
About 3 yrs apart. Each was around show time. It's about bringing up ur weaknesses to match ur strengths. Symmetry #transformationtuesday #nationals #npc #bodybuilder #consistencyiskey #xframe #symetry #diet #disipline #outworkme #RAW #workworkwork #willpower #wontstopcantstop #workfnharder💯
18 0
Mind gotta be in it to win it .
44 2
💃🏼🔥1st Peak Week vs 6th(latest)!!!!! 4 years in between these pictures. While this is nowhere where I want to be, I know I sure have come along way 🙌🏻"Progress. Just make progress. It's OK to have setbacks...it's OK to draw a line in the sand and start over again- and again. Just make sure your moving the line forward. Take baby steps if you have to, but at least take steps that stop you from being stuck. Then change will come. And it will be good." 🙌🏻 I can't thank @shr@shredder21 enough! We've come along way in four years boss!!!🙌🏻🔥💃🏼 #startnow #myhappy #my-therapy #teamshredder @shredder21 #npc #preplife #bodybuilding #npcbikinicompetitor #myjourney #fit #aspiretoinspire #fitnessmotivation #mytime #grind #outworkme #dailygrind
64 8
Goal??? Make my skin look too tight... never stop chasing a dream, the moment you do you get complacent. I’d rather die early in the pursuit of something great, then grow old settling for normal... #chest #arms #gympump #gains #bettereveryday #triceps #beast #smile #workout #gymselfie #postworkout #pump #neversettle #alwayschasing #workharder #outworkme
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#transformationtuesday... down from 21% bodyfat at 175lbs to 13% at 169 lbs with >8 weeks to go until showtime 🤙🏽! #8weeksout #sidechest ▫️▫️▫️▫️▫️▫️ @blackstonelabs_official use “aaron.danger” for 10% off entire order‼️ #blackstonelabs #blackstonelegion ▫️▫️▫️▫️▫️▫️ @citysupplements #repcitysupps #cardilloweightbelts #bodybuilding #mensphysique #classicphysique #npc #powerbodybuilding #aesthetics #symmetry #gymflow #dadbod #nodaysoff #nooffseason #nopainnogain #trainharderthanme #outworkme #sheepdog #jesusjuice #maximumeffort #mana #lb4lb #imalwayshangry
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It’s not only important how much exercises you will do, but HOW you’ll do it! 😅💪🏼 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 👥 Tag a friend who’d like it !
29 1
🔥 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @usmanovakate - 👥 Tag a friend who’d like it !
65 2
😂😂😂😂 never give up
53 4
🙌🏼 Same girl, different pose. Love how she is keeping it real - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 📸 All credits to respective owner(s) // @imrececen - 👥 Tag a friend who’d like it !
141 9
3.5 weeks out from Strongman comp. powerlifting meet 4 weeks after that. Training for powerlifting meet is my focus. Only training two events up to Strongman comp. The Axle Clean and press and the Frame carry. I’m just winging the rest it! Im doing this Strongman show for fun. Still going to give it my all. Family’s coming in town to watch. So I’ll prob kill myself trying to put on a show. That’s what we do! Here is the comp weight at 250# I literally felt like dog 💩 and this still felt like a joke. Hoping for 8-10 in 60 sec come meet day! #grindjunkies #brutestrengthgym #axlecleanandpress #nas #earnit #outworkme #lovetocompete #mylife @a_pepiot
59 3
Started my 8 week peak tonight. Provided by @powerliftingnavydad Squats 445# * 4, Bench 310# *4 followed by some upper body hypertrophy 3*12. No video for the squats. Weight felt easy, but stance was off, used mono instead of walking it back, which I’ve never done. That really messed me up. Going to dial that shit in in the upcoming weeks. Weight got in front of me every rep. Wasn’t a good squat night. Bench was flying, felt like 225#. Thx @honkeykong308 for the spot and advise tonight. Looking forward to train with this group of animals in the upcoming weeks. I have a lot of work to do. But I will be ready, and this will be my best meet to date! #powerlifting #benchpress #squat #brutestrengthgym #outworkme #grindjunkies #earnit #gains #letsgo
58 3
Three more days till no more glasses.
37 1
Badass video my boy @enriquesmithbb put together for me from my legday this last Saturday. If this doesn't motivate you to go trash your legs, nothing will! ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ #legday #mot#motivational #monday #mondaymotivation #motivationalmonday #sweat #outworkme #bodybuilding #bodybuilder #fit#fit #npcoregon #outtrainme #mylife #fitspo #fit #leanlife #igfit #ig_bodybuilding #ig_#ig_fitness #motivation #ig_fitness #fitness #fitnessmodel #fitnessfreak #malemodel
63 4
Bodybuilders are prob the hardest on their physique. Harder than anybody else could be. Never satisfied, always wanting this muscle bigger, striated, more detail. Most don't even think about the sacrifice. Just hoping it'll give them that end result. #neversecondguessyourself #nevergiveup #wontstopme #workfnharder💯 #nationals #npc #bodybuilder #consistencyiskey #xframe #symetry #diet #disipline #outworkme #RAW
35 1
#mondaymotivation... dropped almost another 2% bodyfat in about a week 🙌🏽! That’s roughly 3.4 lbs of jiggly goo in 8 days 😂! And I’m still gaining muscle. I may just pull this off and be show ready in less than 9 weeks 🤔🤙🏽... #8weeksout #ketoish #fatburning #inbody . #blackstonelegion #repcitysupps #bodybuilding #mensphysique #classicphysique #npc #powerlifting #aesthetics #symmetry #gymflow #dadbod #nodaysoff #nooffseason #nopainnogain #trainharderthanme #outworkme #sheepdog #jesusjuice #maximumeffort #mana #lb4lb #imalwayshangry
47 6
It’s always nice to go back to where you started just so you can see how far you’ve come. We look at ourselves every day in the mirror and it’s hard to see changes sometimes. Where ever you are in your fitness journey, beginner or pro, keep fighting...keep pushing...KEEP GRINDING🦁💪🏽 #thefutureawaits #soundmind #soundbody #gains #thecomeup #fitness #grind #hustle #theonlywayisup #outworkme #focus #someonetakemejellyfishing
60 5
MONDAY MOTIVATION! • • • • I always see people trying to prove themselves to those around them. People always feel that they have to prove themselves in order to get some kind of recognition or some form of praise. Why? Do people feel like they need some kind of recognition for the things that they do? I feel like by doing this and not getting the responses that people are looking for lead to people becoming complacent and comfortable. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who all remembers back in kindergarten or first grade the teachers would ask what we wanted to be when we get older and we could say anything and they would think it’s amazing? They tell you that you can do anything you set your mind to and when you get older and tell others what you wanna do with your life and they take you as a joke and brush you off because they don’t think you can do it. That makes us feel in capable of doing what we truly want to do. Why? Why do people brush your off as a joke? Is it because they’re jealous? Is it because they don’t want you to succeed? It’s probably both. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• You know what I say to those who doubt us? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Because no one can tell us what we can and can’t do. No one can tell us how we want to live our lives and they will never be able to take our success away from us. This is your life and why live it with someone in your ear telling what you can and can’t do? Is that how you’re gonna live your life? I know I’m not. So forget all those who brush your ideas and goals away and do everything in your power to achieve your goals, not to rub it in their face, but to prove to yourself that no one can stop you.
32 3
Seriously!!!
62 2
It is not just lifting weights. It is not simply a squat or bench press or deadlift. Rather, it is a reincarnation, a very real shedding of who you were. Of everything you have hated about yourself. Of all of the mistakes of your past. Of all of the shortcomings and self doubts. Of all of the regrets and difficult memories that have weighed upon you for so long. It is a passageway for you into something different. Something new. Something far better. Like a Phoenix that rises from the ashes of its former self and into a glorious resurrection, every rep propels you forward towards your inevitable REBIRTH." International chest day in the books. #heavyweight #cbwfky #ame#americanmuscle #getbigordietrying #alpha #alphaasfuck #gymthings #fit#fitnessstyle #fitnessmotivation #fitness #bench #strength #success #successful #grind #mindset #bellywar #hustle #workhustlekill #mentalstate #differencemakesus #inironwetrust #instengthwetrust #flagnorfail #americanmuscle #workhardplayhard #betterthanyesterday #outworkme #weights>sleep
33 2
"Success is the ability to go from failure to failure without losing your enthusiasm.”--Winston Churchill • • • • • • • • #npc #npcnewsonline #failure #failyourwaytosuccess #success #grind #work #buildscharacter #bodybuilding #physique #asthetics #fit#fitfam #fit #mensphysique #winstonchurchill #quotes #staymotivated #motivationalquotes #keepmovingforward #outworkme #idareyou #millan
203 9
#HULKSMASH... swipe ⬅️ to see more of the craftsmanship and detail that Steve @cardilloweightbelts puts into his work 👏🏽. He even got my portrait just right on the strap 😂. The purple, green, black, and white stitching on the dark green leather is absolutely mint af 👌🏽! #mahalo #cardilloweightbelts #cardillogiveaway #strapup #incrediblehulk . #blackstonelegion #repcitysupps #bodybuilding #mensphysique #classicphysique #npc #powerlifting #aesthetics #symmetry #gymflow #dadbod #nodaysoff #nooffseason #nopainnogain #trainharderthanme #outworkme #sheepdog #maximumeffort #mana #lb4lb #imalwayshangry @marvel
62 13
#rearlatspread... ready... SWIPE ⬅️!!! My new @cardilloweightbelts #incrediblehulk belt had me feeling straight up HULK-MODE on #backday 👊🏽! BIG mahalo to Steve and everyone at Cardillo for hooking me up with what is def my all-time favorite piece of #gymswag 🙌🏽🤙🏽! . And let’s be honest... my back def doesn’t belong on a guy with a 5’6”/ 175lb frame... WHAT’S YOUR FAVORITE/ FREAKY BODY PART (PG please 😝)??? . #cardilloweightbelts #cardillogiveaway #strapup #blackstonelegion #repcitysupps #bodybuilding #mensphysique #classicphysique #npc #powerlifting #aesthetics #symmetry #gymflow #dadbod #nodaysoff #nooffseason #nopainnogain #trainharderthanme #outworkme #sheepdog #maximumeffort #mana #lb4lb #imalwayshangry #hulksmash @marvel
66 8
Don’t Do It Alone, Do It With ProCoach! 💪 . How many “90 Day Body Burn Diet” plans have you done? How many times have you succeeded, only to rebound with interest? . If you’re serious about getting healthy, its time to acknowledge that the turtle wins and the hare doesn’t. Meaning REAL success takes time and persistence. The good news is that hiring a nutritionist means you don’t have to do it alone. . HeartBeet Health now offers an online platform that gives you control and clarity over your transformation - something that will make you accountable and help you succeed. . . When you sign up for on-going coaching, you will get daily check-ins so you know what to do every step of the way. Part nutrition software, part nutrition curriculum, and a complete client/coach support tool. . . Try it for a week for free, I guarantee you won’t look back! Send me a message if you’d like to learn more 😀👍🏼
29 4
Am i one person that knows this experience all to well, there is a major difference between someone who cares about you and someone who takes you for granted! #instapic #instasnap #instapot #instaposts #instaquote #instaquotes #quote #quoteofthenight #realtalk #truth #knowyourworth #riseabove #outworkme #riseandgrind
19 0
The reason I seriously hate getting on a plane, unless it's first class. Actually been asked to move to a "non isle" seat cause my lats. 😔😔😂 #wide #wider #nationals #npc #bodybuilder #consistencyiskey #xframe #symetry #diet #disipline #outworkme #unfiltered #train #runsinthefamily #wontstopme #work #workfnharder💯
21 1
Exist on your own terms. It’s your life, don’t feel guilty for living it your way. PC: @mitchell.piersante
57 8
Working on thangs for my next show😎🤩 #teamleal #npcbikini #bodybuilding #aesthetic #improvementseason #outworkme
192 4
We don’t rest on Sundays we work. Not looking too bad for 7 weeks of active rest. My body and mind are just about healed up and then it’s time to go full throttle again for the next ten months. Today’s workout upper #chesticles, rear delts, and a little cardio. Happy Sunday #fitfam now someone #outworkme . __ Mad pumps provided by 🍩’s and my favorite pre workout Ethos by @keysportsnutrition . Link and discount code in bio. __ SLAY tank @outlawclothing_
1k 55
Only few are Free || Especially in our game || Most Acting like they would like to be || Chasing « Fame » || so Clown your way up we see you || Meet you at the Crossroads. See you. Stupid. Doctor, no wonder why i work all the time... #BigBoysTalk #familyaffair #E47 #entertainmentcompany #artisthouse #GlobalVision #hardworkingbitch #youwannabeatme #outworkme #goodluck
1k 12
Nice and toasty for a finisher 🍞 jamming to some class going on right next to me. 👀
28 11
😍 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 - 👥 Tag a friend who’d like it !
63 2
I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. . Unbalanced diet and too much cardio vs balanced diet and weight training 🙏🏼 . Which one do you prefer? Left or right? 🤔 - Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 📸 All credits to respective owner(s) // @freeandfitx @bossbabe.inc 👥 Tag a friend who’d like it !
96 8
😱😱😱... WHAT’S IN THE BOX?!? Stay tuned... . Side note: I’ve never been more excited by tape in my entire life. It’s the little details that make the difference. . #cardillobelts #cardillogiveaway #strapup #blackstonelegion #repcitysupps #bodybuilding #mensphysique #classicphysique #npc #powerlifting #powerbodybuilding #aesthetics #symmetry #gymflow #dadbod #nodaysoff #nooffseason #nopainnogain #trainharderthanme #outworkme #sheepdog #jesusjuice #maximumeffort #mana #lb4lb #imalwayshangry
50 9
. Sunday #abcheck . Exactly #7weeksout from the VIC State Qualifiers and #9weeks out from the Arnolds Sports Festival 2018 #asf2018 . Getting close to show day and the anticipation is driving me bonkers 😵 . But the tool that I use to move along, is my TOOTHBRUSH 😬. So I can smile through all the challenges that I’m gonna be facing in the next few weeks 🤣 . . . . . . . . #smilinglessenswrinkles #positiveattitude #positivevibes #youareyourownmotivation #competeharder #quoteoftheday #ifbb #ifbbaustralia #npc #npcphysique #mensphysique #phy#physiquecompetitor #physique #instagramfitness #fitness #fitspo #fitspiration #bodybuilding #bodybuildingmotivation #vibin #letsgetit #outworkme #workhard #aesthetic #abs #photooftheday
135 10
Just because.... Leaning down and focused. 6 weeks out. My daily food consists of 93 - 97 lean turkey or chicken, cod, avocados, coconut oil, 100 calories of walnuts, oatmeal, cottage cheese, sweet potatoes, eggs, egg whites, and the occasional protein shake. All of that under 1300 calories. At beginning of prep my proteins were sirloin and rotisserie chicken for higher fat but lower carbs. Your food shouldn't be horrible, or you'll never stick to it. Find ways to stay full and within a healthy calorie count. You don't have to break the bank. Potatoes and rice are cheap. Spend on the cleanest protein you can afford and get frozen veggies that won't go bad. #bodybuilding #prep #dmv #lif#liftyshit #strongissexy #nodaysoff #npcbikini #trainhard #noexcuses #outworkme #squatbooty #fitness #gymmotivation #gymlife💪 #dontskiplegday #eatcleantraindirty #lift #shoulders #fitchick
96 4
Fuuuuuuuuuuck.. 😅🏋🏻‍♀️💯💪🏼😭 An hour and a half of powerlifting and straight into another *almost* hour and a half of CrossFit. Today’s HERO WOD was hard as hell but had some awesome support as always! #squats #crossfit #girlswholift #twinbridgescrossfit #thebox #beastmode #WOD #herowod #thesix #fit#fitness #armstrongfitness #personaltrainer #gym #fitspo #outworkme #armstrongphysique #lifestyle #fitchicks #muscle #powerlifting #bodybuilding #girlswhocrossfit #fit
97 21