So there’s this thing where all my crazy zenbooty girlfriends are challenging themselves to contort In insane ways and achieve an epic #twerkheadstand status- and, I, being the graceful swan that I am, put on the class playlist and attempted it at home the other day - and swiftly lost balance, cackled like a witch, wobbled to and fro and then fell backwards HARD into a storage crate. It’s all your fault, Crystal and Meliea. πŸ˜‚ #ZenBooty #TwerkHeadstand #MILFMovement2018 #YeahRight #NiceTry #Ouch
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Todos somos tan valientes para entrar y tan cobardes para salir, que aun sabiendo donde esta la puerta preferimos llamarlo laberinto. #ouch #Dolio? #MrsNila
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. |Gottcha bitch | | | | | | | | |Double tapβ™₯️ |Send us your videos♻️ | Dm us your complaintsπŸ’Œ | No copyright intended❌ ______________________________________________ #memes #5gummemes #cringe #whyalwaysme #ouch #hahgay #racsit #nocopyright #sorrynotsorry #whomadethis #yourpageisterrible @luisilva9 @zander.parkhill
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Honorary #tracktuesday 😝πŸ’ͺ🏼 The good old days of that 800m pain! #ouch #throwback
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somewhat of a rest day today πŸ˜‹ mostly stretching and foam rolling!
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Today's been interesting.... 😷😷😷#ouch #notmytriggafinga:(
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πŸ€• @cristiano turned up to @realmadrid training sporting quite the shiner under his left eye. Zinedine Zidane later confirmed the Portuguese star had been using that πŸ“± to check the extent of the damage. Full story via the link in our bio. . . . #football #soccer #futbol #ronaldo #cristiano #cristianoronaldo #realmadrid #laliga #madrid #spain #copadelrey #ouch
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EW!!!! Finally been getting back to more normalish percentages but I'm having to basically start all over with the progress I had made keeping my knees out (Seems like it would be easy and it is with light weight) Wanted to take a video so I could see what I was working with to start out and looks like I've got my work cut out for me. That tempo squat tho....ouch... #weightlifting #girlswholift #squ#squat> #squat #crossfit #girlswhocrossfit #crossfitgirls #austin #rn #nurse #fitness #health #gym #workout #workhard #glutes #ouch #progress #cast
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#Natural #Chestgains #OUCH #LOVE #CHERISH #WorkingOutMusclesInTheChestIsSuicide #Goals #Gains πŸ’πŸ’πŸ’πŸ’πŸ’πŸ‘ŠβœŠβœŒπŸ’₯
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Jokes turns out it's the disks in my back that I've pulled. 😭 honestly so irrating, frustrating and all the rest. Just want me back normal again πŸ’” but on the bright side Prince is super cute πŸ˜πŸ˜‡β€ . . . #horse #horseofinstagram #pony #ride #fun #hurt #back #disks #ouch #why #farm #lif#life #newzealand #prince #my #lov#love #thoroughbred #ottb #love #phyiso #help #fuck #myboy #horseride #baby #animal #mine #world #horses #life
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Short fast forwarded clip of booty day. I’m guessing stairs are gonna suck. πŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ‘ #bootyfordays #ouch #harderthanitlooks #fitness #goals
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Watermelon is a pleasant snack to zesty G #ear#eartuesday #ear #ouch #meme #dan#dank #lit#lit> #oof #dank #memes #funny #lit #zesty #ytsez #hehe #hahaha #roof #slay #food #queen
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My fingertips are letting me know that I don't practice enough. Boo-boo πŸ˜‘ . . . #guitar #fender #squier #fendersquier #stratocaster #music #electricguitar #ruby #insomnia #ouch #booboo
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This AM - T25 Speed 2.0 2x’s did steps followed by 80DO Booty. It’s long but really targets the booty πŸ‘ !Feel it for days! Vegan 🌱 Vanilla shakeology with collagen peptides for breakfast on the go! Stretch Day (StepBet) number 2 done βœ… #booty #bootyfordays #speed #t25 #focus #stepbet #legday #glutes #quads #squat #squats #ouch
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Last time I help someone lol #swollenhand #cut #ouch
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#SHOULDERS trained shoulders with @bree_maddock yesterday. I was in a bit of pain so we went light and did volume! First time I’ve had DOMS in ages . . . DB shoulder press 4 x 8 (heavy) Side late raise 4 x 12 superset Round the worlds 4 x 12 Single arm reverse cable row 4 x 12 superset Facepulls 4 x 12 Laying cable front raise 4 x 12 superset Cable upright row 4 x 12 Single arm DB snatch (as seen) 4 x 10 Drop set BB shoulder press until failure. 1 x max reps x 3 . . Finisher BB shoulder press max reps After this I felt like my arms were going to fall off and my shoulders felt so pumped I had to walk through the door sideways πŸ€ͺπŸ€ͺ (jokes) . . If your looking for a PT contact me on 0402601731 . #training #fitness #growth #boulders #volume #ouch #fitfam #fitnessmodel #renewperformancetraining #rpt #aimhigh #workhard #achievegreatness #worldgymmaroochydore @worldgymmaroochydore
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Yesterday this verse just resonated with me and I spoke it all day! I’ve been feeling a little discouraged for some reason even though I’m doing all I can, but yesterday we had to buy a new mattress. Our health depends on it! But, at least I had a sinking fund for it but still.... 😞 #ouch β€’ How do you stay motivated? πŸ€” β€’ β€’ β€’ β€’ #deb#debtfreeunity #nospendchallenge #nospendjanuary #diveintofinancialfreedom #debtfreejourney #minimalism #debtfree #ynab #nomoredebt #babysteps #ourdebtfreestory #budget #debtfreeisthenewsexy #setyourselfupforsuccess #crushdebt #debtnomore #beintentional #daveramsey #financialfreedom #freedomfromdebt #morepurging
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...Who did this!? #ouch #seeyoulaterneedlegator
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Nurse Pali might not know how to do stitches, but she knows how to snuggle with Papa after he gets some πŸ€•πŸ‘©πŸΌβ€βš•οΈ #onthemend#stitches#ouch#acd#rescuedog#dogstagram #nurse#dog#heelergram #heeler#rescue#dogsofinstagram
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Earned two progress stripes in class tonight! Now home to ice my right breast that got power-kicked during practice. #ouch #myaxkickonpoint #discipline #taegeukiljang
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πŸ‘†It’s weird how something that is so peaceful made me think so many curse words. yoga is tough! #fitness #motivation #healthyweightloss #yoga #noflexibility #lovingthechallenge #poweryoga #ouch
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It's not a run until you cry while foam rolling. 2 kick a** miles of 9:13 "recovery" splits .25 intervals and 8:43 "I hope I actually die .75 intervals. I did not eat enough today my blood sugar took a nose dive half way through all my muscles cramped up and my head is pounding. Not every run is good. . . . . . #running #runner #runninggirls #girlswhorun #runlikeagirl #c25k #couch25k #halfmarathontraining #13.1 #fitness #fitnessqueen #fitqueen #bethebestyou #liveyourbestlife #runnersofig #ouch
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I had to cut the whole foods prep session short because I sliced my finger really deep with a big knife! Aaah 😫 #cookingproblems #ouch #wholefoodprep #mommylife #weightloss #weightlosstips #gethealthynow #healthcoachmom #integrativenutritionhealthcoach #wholefoodsprep
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Hope whoever was on this survived #parked #goldwing #ouch
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When your super heavy @antiichristos finds out he has a IFMA Team qualifier match in March and goes super saiyan and breaks @dmac5858 pads..... and potentially arm.... #heavyweight #power #striking #muaythai #kick #ouch #krujeffharrison #neweracombatsports
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Worked out late becauseof my 8 to 1 meeting. Busy afternoon but squeezed it in between school pick ups. DINNER! found a recipe for Mexican rice but you use spiralized sweet potato in stead of rice. I cut mine juliene in my food processor bc I dont have the right blade yet. Forgot to soak the beans so I skipped them. If you are eating whatever you want or watching what or how much, this was amazing! 4 out of 5 loved it! I could of used the recommended yogurt (in place of sour cream) as my protein but forgot to pull it out. Recipe says you can make enchiladas. I'd toast the tortillas a little next time. sweetpeasandsaffron.com/spiralized-sweet-potato-enchilada-skillet/ #bootyday #ouch #busybee #Ineedmyworkouts #macrocounting #cleaneating #yum #sweetpotato #badassbuildinganicebutt #BadAssTribeInTraining #morethanpink #mom #nomnom #accountable
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Epic! Passed this on the way to Phillip Island #parked #goldwing #ouch
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Mila has uncovered my secret identity as a Super Villain. Guess it's time to seek new employment. #fromthemouthsofbabes #ouch @vadzvort @tessamarie15
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Hop on Pop, the realistic version #hoponpop #reallife #ouch #Milograms
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And shot 2 of a hundred. How does that not hurt? #kids #crazy #ouch #funny
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Did he make it though? #ouch
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Back at it again...No pain, No gain. Need to get this right, sooner the better, but why the needle method?!?! πŸ’‰πŸ€•πŸ˜£ #Acupuncture #AsianMedicine #Ouch #Yes17Needles #OMG #SamsungThunders #λ¬Ένƒœμ˜ #Geez
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Mum....first of all, you were at the ER all afternoon instead of petting me. Not cool. I mean who the heck gets phlebitis anyway? Second, these pillows are really crampin' my style. Must you elevate right here right meow? #ouch #longday #poorme #poorkitty
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Shot one of a hundred of these. She's crazy. #kids #crazy #ouch #funny
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Meal 2 and 3! Chicken, orzo, tomato and feta! Meat and potatoes, yes please. Workout time! Booty day πŸ™ŒπŸ™‹ #healthyfood #food #positivevibes #motivation #mine #my #80dayobsession #fightforit #ouch #warriors
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Getting legs in tonight. I thought I was dying to be perfectly honest!!! Then when coach says your done my masochistic ass says one more thing so I can make it an even 1800πŸ€¦πŸΌβ€β™€οΈπŸ€£πŸ€£πŸ€£ wtf is wrong with me. This was number 2 today!! I did about 600 cals in fasted cardio at 6am!
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We tried out your full body workout today @doviesworkout ! #ouch #harderthanitlooks πŸ˜ƒ
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#ouch, #batman! #diy getting ready for #vest #season
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You should never laugh At others misfortunes but bruh!!! I can’t even πŸ˜‘βœ‹πŸΎπŸ˜‚ love this song by the way! Straight up #banger . . #gymfuckery #gymfailnation #rizefitness #rizeup #jokes #sorrynotsorry #grip #relax #ouch #nobueno #fitness #fail #fitfam #vancouver
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Think I found the problem... #jee#jeep #jeep #jeepwrangler #ouch #seven_slot_battalion
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