Starting this day and this week with the right mindset - be grateful, be humble and work hard. ⚒⚒⚒ #Mondays #motivationmondays #mindset #workhard #bjj #bjjgirl #bjjhawaii #goals #girlsingis #wartribe #wartribegear #bluebelt #onthemat #otm #focus #womensbjj #womenwhoroll #athlete
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Yesterday I taught my first #prenatalyoga class! I was honored, grateful and humbled by the strength, beauty and wisdom I saw in each the #mamas present. Thank you so much @mahamama108 for guiding me on my #yog#yogajourney and thank you to @athleta for letting us practice in your space! I can’t wait for the next time I see my mamas #onthemat * * * #powertotheshe #mahamama #thefutureisfemale #yoga #asana #babybelly #respectthebump #bombmom #takecareofyourself #love #grateful #thingsthatmakemehappy
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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” - B.K.S. Iyengar 🔸 Show up for yourself and light up that flame. Flow with me- Mondays and Wednesdays at Noon @yogabhogapdx 💗 . . . . . . . . . #yogalexis #yogaeverydamnday #yogainpdx #por#portlandoregon #pdx #practiceandalliscoming #asana #breathedeep #yogini #yogainspiration #portland #yogainportland #backbend #inversionjunkie #gratefulheart #yogateacher #vinyasa #kundalini #iyengaryoga #community #onthemat #strongissexy #yogaforeveryone #yogaeverywhere #sweatlife #meditatedaily #yogabhogapdx #theuniversehasyourback #innerstrength
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Art you practice yoga on 🌱 This is our Green Prana Mandala yoga mat design 🙌 Each leaf was photographed and intentionally selected by @jamilastarwater to connect with the prosperous green earth energy and create a doorway in to that space by meditating upon it ✨ the images we surround our selves with effect us in many ways. The advertising industry is built on this fact. Our offerings are designed as a powerful antidote to the manipulative energies / imageries that currently make up most of our urban visual landscapes 🍀 #dharmaart #therevolutionwillnotbetelevised #starwateryoga
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Someday begins today💫
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North Port Yoga + Wellness now has TWO yoga rooms to better serve our clients. .::. Here is the Moon Room 🌙 so named because, as the lights turn down foreshadowing savasana, the room falls darks as night. In contrast, our Sun Room ☀️ is a smaller, cozy space for small classes and group discussions. The room is bordered with floor to ceiling windows {lightly shaded for privacy} offering an elemental connection with Nature, whether it’s for the sunrise at 7am yoga (M, W, Sat) or by moonlight for evening restorative yoga or meditation. . .::. Come check out both spaces :: meet new friends :: try new things :: live your best self .::. . See full schedule of 35+ weekly classes, 7 days per week at 👉🏽 www.northportyoga.org .::. . . . #wellnessspace #yogaroom #offthemat #onthemat #moveyourasana #yogahome #yogafamily #yogatribe #practiceyoga #practicetogether #ytt #meditation #swflorida #northportyoga #northportfl
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Come join me for a class on Wednesday evenings at 6pm over at @downdogyogarochester ! 🧘🏻‍♀️🧘🏻‍♂️🌙✨
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My zen kitty soaking up all the vibes after my morning practice. #catyogis . . . . . . . #morningpractice #med#meditationow #catnap #sleepykitty #yoga #onthemat #meditation #dailypractice #tashi
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. "Not all who wander are lost." . New week, new day, new breath and new beginnings. Rising early to begin my day with centered meditation practice has been one of the mainstays in my personal health and wellness plan. Through meditation, I'm productive, better focused and more accepting of what comes my way. I know that no matter what happens, I can handle it without stressing out or falling out. Even better, it's my time to allow my mind to wander and explore. What's your morning routine? 🍃 #meditation #meditationtips #meditationclass #mindfulness #morningroutine #mornings #morningmotivation #monday #mondays #meditate #letsmeditate #onthemat #stress #stressfree #mentalhealth #wel#wellnesscoach #wellness #health #hea#healthylifestyle #healthy #gethealthy #healthyaging #agingwell #positivepsychology #positivity #productivity #2018goals
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🎶🎶Monday morrning you sure look fine🎶🎶 #fleetwoodmac #mondayyoubeaut
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In silence lies great strength. 🧘🏼‍♀️💫🧘🏼‍♀️ It is not necessarily the actual time I invest in meditation that makes up the difficult part of slowing down, being still and reflecting - but the practice of integrating it into the everyday life, remembering it when I most need it. 💫🌪💫 What is your go to tools for a more mindful everyday life? 🙋🏼‍♀️💕 • My little furry buddy @baroo_the_viking is definitely one of the greatest meditation and yoga buddies 💪🏼💕Happy to be sharing my mat space with him this morning🐶 • • • • • • • • • #meditation #meditatedaily #onthemat #yogapractice #myyogajourney #dogyoga #downdog #goldenretriever #goldielove #puppylove #stillness #silence #strength #mindfulness #mindfulmonday #lululemon #yogadenmark #yogacopenhagen #københavn #teglholmen
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Sedeči položaj z iztegnjenimi rokami. ~ Urdhva hasta dandasana~ Toliko lahko naredimo samo z izvajanjem osnovnih in preprostih položajev. Da sploh občutimo telo, ter ga postopoma aktiviramo. ✅Položaj, ki krepi hrbtne mišice in kvadricepse, aktivira naš center (core body) in ga stabilizira. ✅ Nogi sta skupaj in iztegnjeni. Peti sta iztegnjeni. Stegna potisneš proti tlom in ravno tako sednične kosti. ✅ Spodnji del trebuha potegni navzgor in uporabi trebušne mišice, da pomagajo držati izteg trupa. ✅ Izvajam varianto z iztegnjenimi rokami. Dlani so seveda lahko na tleh v liniji bokov. 👉 Ne pozabi opazovati dihanja. Uporabljaj energijo vdiha in izdiha. Vdih naj te razteza in izdih stabilizira. 👌 . . . #urdhvahastadandasana #againstthewall #homeyogapractice #onthemat #jogavita #jogasvet
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Day 26 of #yoga #onthemat with @downdogapp . Nice to be home and moving.
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When I’m not (teaching) at Inkan Arkki, I practice at home. 😉🙏🏼✨ Kotivinkki featuring some yoga moves. 📷: @vuokkosalo #homepractice #onthemat #virabhadrasana2 #hamsa #showup #kotivinkki
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Heute Abend 18.00h Vinyasa und 19.30h Hatha Yoga mit Sabrina #seeyoulater #onthemat @riveryoga_thun #practice #yoga #everyday #vinyasaflow #hathayoga #yogastudio #thun #namaste
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#practice #asana Mon 1/22 930a 75mins, 1230p 50mins unheated @big@big@big@bigtoe.yoga Tue 1/23 630p 75mins unheated @bigtoe.yoga Wed 1/24 9a 60mins heated @sweatyoganyc Fri 1/26 1230p 50mins unheated @bigtoe.yoga Sat 1/27 830a, 4p 60mins heated @hea@heatwiseyoga Sun 1/28 1130a 75mins unheated @bigtoe.yoga, 4p 60mins heated @heatwiseyoga #yogapractice #practiceasana #onthemat #offthemat #intheworld 📷@lanitrock
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Looking forward to my #shakti pillow arriving. In the meantime #onthemat #relax #shaktimat #bedofnails ❤️👌
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Never stressed out, always stretched out 😌 Song: Me x @erykahbadu #Painting is for #sale‼️ 16x20 on #canvas with use for #acrylics #abs#abstract/a> #abstract #yoga #poses #chakras #align #spiritualhealing#divine #higherself #intune #selflove #onthemat #mat #art
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One of our awesome members Neil chats getting into #jiujitsu with us over the past few months & how he’s loving it so far! 🥋 #noregrets •• #bjj #sjj#sjjaubra #maroubra #jiujitsulife #martialarts #jiujitsubrasil #sydneyjiujitsuacademy #sjja #onthemat
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It felt so, so good to be back on the yoga mat today. Nausea and bronchitis have hindered my yoga practice in a huge way these past four months. Now working towards re-connecting with my body, breath, and strength. I did a practice today from the @mackenzieyoga Prenatal Yoga plan on @codyapp and it was just what I needed 😊💕🙏🏻🐕
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Snippet of this mornings flow 👣 I woke up feeling so tight in my hips and my whole body just feels heavy. Lots and lots of breathing, gentle down dog variations and upper body weight bearing did the trick... and all of course with my furry friend Brucey by my side🐶 #yogatherapy #yogaeverydamnday
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Close but no cigar... ended up with🥈Won first match with an #arm#ar and lost the finals by 3pts (5-2). One tough match 👊🏼Always a great experience and still a lot to learn. 🤙🏼 ____________ . . . . . . . . . . #whitebeltbjj #stilllearning #rolling #octagon #jiujitsu #onthemat #startemyoung #brazilianjiujitsu #mma # #jitsu #rol#rolllifestylefightteam #bjj #nogi #rolllifestyle #submission #kidsjiujitsu #vietnapino #pinoyfighter #vietfighter #KidsBJJ #jiujitsukids #jimmytat #checkmatcorona #nabjjf #oss #grappling #bjj👊 #bjjlifestyle #checkmatkids
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Are you ready to get back on your mats? Gently wiggling your fingers and toes to awaken, recover, restore and rejuvenate. Long Savasana tonight😌
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I look like a ghost 😣
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Who’s your Monday night twister sister? Join @lilmskelss tomorrow for our weekly Monday night class duo.👇🏼👇🏼 _________________________________ 6:00pm-7:00pm (gentle warm) •and/or• 7:15pm-8:15pm (fiery flow)💦 ________________________________ 🙌🏼 #716yoga #soulspaceyoga #buffaloyoga #yogababes #yogatwists #yogisofinstagram #onthemat #selflove #vinyasaflow #namasteॐ
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“The Goddess does not need to prove herself. To anyone. She simply waits for each person to step into the full truth. In their own time. And when they do, they see her there. Smiling back at them. As if to say. I’ve been here the whole time.” (C) Bonnie Myah Wallace 2018 🌝 🌝 Here we are on ⭐️Day 4⭐️of the #moonyogaflow #yog#yogachallenge 🌝 Today’s pose is Goddess Pose, which is totally my jam. Honestly, I love 💛 to play with variations of #god#goddess in #moonsalutations ⭐️For some reason, my hips feel more open in this than in Warrior 2, where they totally get awkward. No idea why. 🌝 Thank you to all of the beautiful hosts: 🌗@tizzy_yoga 🌑@itsmyyiga 🌓@marastina 🌕@yogi.sprout 🌝 And thank you to the sponsors: ✨@yogisurprise 💫@iheartnaturalscompany ✨@niyama_sports 💫@inspiredlifediary ✨@tinydevotions 💫@onetribeapparrel ✨@focusactivewear . . . #yoga #yogaeveryday #yogisofinstagram #yogisunite #yogisunited #yogaeverydamnday #yogainspiration #yogainstructor #renewbodysequence #warriorpose #offthemat #onthemat #love #onlylove #happy2018 #community #yogacommunity #lifelovesyou #bootyyoga #goddess #yin #holdingspace
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'Arrange whatever pieces come your way' - Virginia Woolf ◾ Negative emotions and thoughts are unwelcomed guests and just because they show up does not mean they have the right to stay so don't give them meaning or purpose ◾ My trail running happened on Sunday today▫️Great way to finish the weekend and start a new week▫️Afterwards a bit of stretching and playtime on the wheel finishing with some lunges . . . #pilates #pilatesinstructor #sundayfeels #sundayvibes #keepitpositive #yogawheel #lunges #matwork #fitness #onthemat
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Para curar a ressaca do Campeonato Europeu 2018 da @ibjjf nada melhor que mais Jiu Jitsu. Um dos maiores eventos de toda historia do Jiu Jitsu. Expectativa de lutas sensacionais. Absoluto Championship Berkut 10 @acb_brazil 26 de Janeiro, sexta-feira À partir das 18h Quem vai querer perder? Transmissão ao vivo no canal do YouTube.com/acb_jj Expectativa de lutas incríveis. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ January, 26. 6pm (SP timezone) Livestream on the ACB YouTube Channel. The smell of war can be felt in the air. #woss #stilyshlifestyle #oss #jiujitsu #bjj#bjjstyle #bjj #acb #sem50x50porfavor #greatness #thebests #thebeasts #jiu4life #championship #champs #war #fight #onthemat #acbjj10
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Not long now until my beginner Ashtanga yoga starts @ridecobham Busy putting together lesson plans & loving every minute of it! Join me on Tuesdays 6.30pm for a chance to quieten your mind through focus, improve your strength & flexibility & enjoy an energising sequence of moves that link body, breath & mind. Don’t miss out on this opportunity to find time for you. I look forward to seeing you on the mat. #yoga #energise #sweat #sweatitout #bfree #sweatsociety #hotroom #onthemat #zen #ashtanga
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True day 20: awaken. Today's practice was about awaking stagnant energy. Oh I know all too well about static stagnant energy. The kind that sits there and brews and makes me feel uppity and anxious and stressed because though it's there it's just beneath the surface bit quite ready to erupt. Sometimes it spills out of me like lava and other times it fades away leaving me simply exhausted in its wake. It's time for me to learn how to take that static and turn it into something positive. Force it to the top so I can really use it. Today even after the practice I felt it brewing. Making me want to pace and disappear. Just like that it left and I was feeling like I hit a brick wall. I'm still not sure how to really harness that energy that is just beneath the surface but I'm going to try. Starting with having time alone. Turning my phone on airplane mode for an hour each day. And just writing or sketching or even working. Just anything but talking to anything other than myself. Maybe creating a dialog with myself will help pull that static away. Shutting the doors and windows for an hour every day to any outside stimuli will help quite my brain and awaken my body off the mat. 🙏🕉️
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Weekend 9 of our Yoga Teacher Training complete...Only 6 days till we open the doors to 14 New YogaTeacher Trainees..the Journey continues 🕉💖 #lovemyjob #girlboss #yogaeverydamnday #yogaschool #vitalitytraditionalyogaschool #om #yogaalliance #onthemat
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It's Sunday Funday on the mat! Just a friendly reminder to come join me from 1:00 - 2:25 pm at @Yogaworks Larchmont for a great flow!
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It was a killer night of fights! Tony Padilla and crew thank you again.... Spar Stars MMA!!!! #delaojiujitsu #sparstarsmma #bellator #minidojo #fullcontactfunaddicts #otmlive #onthemat #gymcrashers #freeadmissionmedia #mma #bjj #jiujitsu #celticgladiator #cxf
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What storm? 🤷🏼‍♀️ No power, no problem! Join us for candle light Hatha W| Renee 11-12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📷@rgoldphotos #the#thestudioelet #thestudio #ucluelet #ukee #endoftheroad #weekendvibes #sunday #sundayfunday #yoga #hatha #dailypractice #pra#practicey #onthemat #prana #breathe #alllevels #westcoast #hathayoga #slow #mindful #practice #poweroutage #play #ease
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Gus helped with #yoga spotting today. Now it's time to take him out for an adventure. #yogalife #asanas #yogaforwriters #yogaforartists #yog#yogus #catyoga #onthemat #felineyogi #yogacats #yogus #backbends #progressnotperfection #njyogi
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Today is rest day. That meant about 20 minutes of learning how to use this foam roller. I have to say, it hurt...so good. 💜 Day 7/80✅ Bring on week 2! ... #coachcourtgetsobsessed #foamroll #foamrolling #foamroller #onthemat #gettingobsessed #restday #activerecovery #week1done #bringonweek2
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