Since coming back from our little break I have enjoyed a couple of Yin Yoga and Restorative flows to ease back into my practice, but picking up the pace abit today. I have learned to embrace the side plank! ✨😊 #myyogajourney #yogaathome #myyogamyway #myyogapractice #sideplank #yogiintraining #yogastudentforlife #ilovemypractice #iloveyoga #instayoga #yogamom #kitchenyoga #yogapratice #tuesdayflow #me #happy #onthemat #yogaeverydamnday #yogaenergy #yogavibes
2 0
3 0
Er helloooo, most important asana! Hot yoga was mucho calor this morning 😅 super happy to see Savasana at the end! #hotyoga #morningpractice #sweatfest #savasana #restandrestore #onthemat #dailypractice #yogini #yogisofinstagram #yogaeverydamnday #hothothot #namaste
10 4
Sounds of laughter shades of life are ringing Through my open ears inciting and inviting me Limitless undying love which shines around me like a million suns And calls me on and on across the universe ~ John Lennon • • Join me for #vinyasaflow yoga tomorrow! @manicorganicwholefoods for @rayoflight000 ( book in online at http://rayoflightyoga.com ) Looking forward to sharing the mat with you. 🕉
13 2
Movement is my medicine ✼ @theyogashala Being taught all the things, trusting, growing, unlocking all the heart-openers, grateful always to learn. #bendyoback #yogaeverydamnday #getstretchy
40 7
“Rather than view asana practice as a way of imposing order on the human system, we encourage you to use the poses as a way of uncovering the intrinsic order that nature put there. This doesn’t mean we ignore issues of alignment, placement, and sequencing. We simply maintain that achieving proper alignment is a means to a greater end, not an end in itself. We don’t live to do yoga; we do yoga so that we may live - more easily, joyously ,and gracefully.” #word #messageoftheday #quoteoftheday #yoga #live #living #asana #onthemat
13 0
Día 38 de 100! Enverdad estos temas de flexibilidad siempre han sido con los que más he luchado, es un proceso doloroso que toma mucho tiempo y mucha dedicación, siempre he admirado a la gente flexible ya que yo lucho bastante con eso. Dentro de este proceso de 100 días hay bastantes cosas que llegan a ser frustrantes, porque te vas dando cuenta de muchos patrones de conducta que tienes, cómo uno se sabotea asi mismo y te pone en contacto con tus debilidades, para mí hoy a sido un día lleno de descubrimientos frustrantes y espero poder seguir descubriendo más. Day 38 of 100! Flexibility is something that has always been challenging to me, it's a painful process that takes a lot of time and dedication, I have always admired flexible people since it's so hard for me. In this 100 day process there are a few things that get to be pretty frustrating, because you start seeing different patterns in your conduct, how one can sabotage himself and you get in touch with your weaknesses​, for me today was one of those days full of frustrating discoveries and I hope get to discover much more. . . . . . #lima #peru #fit#fit #fit #workout #exercise #flexibility #yoga #yogapose #yogafun #fun #health #yogapants #gettingbetter #salud #bienestar #Bjj #athome #monday #onthemat
34 2