Doc apt went well. Gonna correct my sleep and work on #PTSD to help my body from crashing. As I most likely have #sleepdeprivation no doubt lol hopefully once i get my sleep my body will follow suit. Still figuring out the best treatment for high #dhea levels. As I've had bad reactions or no reactions to the common meds. #onedayatatime #remsleep #insomnia #igotthis #docday #hormoneimbalance #sleepissues #spoonie #blueeyes #nomakeup #noneed
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I'm at a place again where my life is starting to settle back doiwn. I'm feeling better than I have in months (Still not back to where I was but better) I'm #happy ... my husband and I are in a good place. So yeah other than all these #autoimmune disorders trying to kill me... life is good ... #lol . . 馃 #butterflypositivity 馃 #positivethinking #makeadifference #positivity #smi#smiletoday #keepgoing#onedayatatime #doitanyway #smile #turnthatfrownupsidedown . 馃馃挭馃挏 #spo#spoonie 馃挏馃挭馃 #lupus#theuglysideoflupus #lupie #spoonie聽 #itsoktonotbeok #lupielife #raynauds #sjogrens #sjogrenssyndrome #raynaudssyndrome #purpleforlupus #purplehairdontcare #lupussucks #lupussle #autoimmunehepatitis #pulmonaryarterialhypertension
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| Day 260 | Only meal today: Beef patties w/ ranch and cheese and 2 sf Reese cups. . #keto #lowcarbfoods #lchf #accountability #mindset #noexcuses #healthgoals #bodygoals #50daysofketo #onedayatatime #makingchanges #movingforward #hopeful
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D铆a sentimental...馃檨 Hoy estuve en un velorio, el de un hombre sin igual en todo el mundo, que dej贸 una gran ense帽anza en el coraz贸n de las personas que Dios nos brind贸 la oportunidad de pertenecer en su vida... Todos somos semillas sembradas, que cuando germinan, sembramos vida en los dem谩s y es entonces donde nos damos cuenta que al tocar fibras sentimentales de todos aquellos que pasan por nuestra vida, florecemos y cosechamos ese peque帽o pedazo de eternidad que nos toca. Sentada frente a ese servilletero me vinieron pensamientos a la cabeza, me pregunto... 驴Qu茅 tanto estamos sembrando en los dem谩s? 驴Cu谩l es el legado que queremos dejar? El d铆a de hoy, te dijimos adi贸s... sin embargo aplaudo por ti, porque tu prop贸sito de vida fue m谩s que claro y el pedazo tan enorme que te toc贸 de eternidad va a vivir por lo menos unas 5 generaciones m谩s. Gracias en especial, por el maravilloso y grandioso ser humano que dejaste tan cerca de nosotros, porque en su grandeza de coraz贸n, pensamiento y actitud, se denota lo grande que fuiste y siempre ser谩s! D.E.P馃挄馃崈 . . . . . . . . . . #sadday #itisgonnabeok #thankyou #rip #instablog #nowords #nowordsneeded #onedayatatime
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Cannot sleep, and these #furbabies want to have some milk, while I鈥檓 busy making coffee at 3am 馃槉. #sleeplessnights #thinkingaboutlife #lovecats #onedayatatime .
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I know it isn鈥檛 easy Mamas. To find the time, to put yourself first, to keep going even when the laundry is over flowing, the sink is full of dishes, and you鈥檝e poured all you鈥檝e got into those littles. I also know, that taking care of yourself and giving yourself that time, HELPS. When I give to myself a little, I can give to them ALOT! I want to help YOU realize that you can do it too. You can start, you can do your best, you can become the best you possible. I鈥檝e made it my mission to help 5 new mamas start their journey next month. Are you ready to be one of them? Hit that link in my bio 馃憜馃徎 and let鈥檚 chat. You are SO worth it. 鉂わ笍 . . . . . #embracethejourney #mamaoftwo #csectionmama #pilotswife #aviationfamily #aviationlife #strongmom #busymom #getbetter #neverquit #toddlermom #missionstrongmombod #onedayatatime #fitmom
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Egg roll from lunch.
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Accidentally deleted my Pic.
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鈥hy be moody when you can work your booty鈥 #onedayatatime #motivated
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Hair was straight this morning however the rain has made it not straight, #fitbit steps are at par, water intake is not, but Diet Coke is rocking! Starting to prep for #80dayobsession #onedayatatime
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#onedayatatime. 鉂も潳鉂も潳
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Had a great time catching up with friends while enjoying this beautiful #florida #sunset at one of my favorite places #whiskeyjoes . . 馃 #butterflypositivity 馃 #positivethinking #makeadifference #positivity #smi#smiletoday #keepgoing#onedayatatime #doitanyway #smile #turnthatfrownupsidedown #itstgelittlethings #godsbeauty #floridagirl
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I absolutely love messages like this!! It鈥檚 one thing when you can work on yourself and your own health and fitness - but it鈥檚 a whole new thing being able to be a part of other womens鈥 journeys! These messages make my day! And it makes me beyond happy that I have the privilege of working with such amazing women who are transforming their health every day!! I am so blessed to be able to contribute to the changing of lives! 鉂わ笍馃挭馃徏
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Weekly schedule for the kid but in reality it鈥檚 for my sanity 馃く#basketball #baseball #band #track #onedayatatime #weekbyweek #yourekillingmesmalls
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Today was a good day! 34/80 Cardio Core is Done! #proudofmyself #obsessed #onedayatatime
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This morning was rough. I didn鈥檛 get the best night鈥檚 sleep. I just felt totally off with my workout. In the past, I would have said screw it and probably skipped the next day or week. But instead, my alarm is set for 5:30am tomorrow. Consistency is key! 馃憣馃徏
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Tonight's the night that registration closes. So please support my team by signing up to compete in our last chance qualified for National University and U25 Championships! #weightlifting #usa#usawtlifting #usaw #snatch #cle#cleanandjerk #clean #jerk #eastcarolinauniversity #ecu #ecupirates #pirates #piratestrong #liftlikeapirate #onedayatatime #onekiloatatime
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I'm Tommy 'TookALook'馃憖 I see you, Almost馃槅馃槀馃槄 #HeadGear馃槆 #LuckyGuy馃幉 #ComplainersSuck #OneDayAtATime #OneMoreMonth馃搮
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Post workout #selfie with my partner, we did double weights today with every workout to challenge ourselves #progressnotperfection #babysteps . . . . . . . . #letsgetfit #fit#fitnesstime #onedayatatime #hea#healthylifestyle #cardio #weights #homegym #motivated #fitness #fitnessjourney #fitmom #healthylifestyle #healthyfood #healthychoices #eatbetter #eatclean
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馃嚭馃嚫 Abuelas know best and @theritamoreno is the best! 馃懙馃徎 Who鈥檚 watching @odaatnetflix? 馃嚛馃嚧 隆Ay nuestras abuelas! 馃挄 驴Qui茅n est谩 viendo la serie de @justinamachado en @netflix? #latinasinmedia #onedayatatime #justinamachado #ritamoreno
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Today, on this day, at this moment in time, I gave it all I had. And for that I am thankful. 馃檹馃徏 It may not have been my best ever, but it was my best now, and that鈥檚 all that matters. 馃槏
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10 years and I鈥檓 still kicking butt 馃毈 馃挭馃徏馃槀 #onedayatatime #quitsmoking #moderncalligraphy #fauxcalligraphy #penfetish
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Clips from tonight's workout 馃敟馃敟馃敟... Its so hard to record yourself and properly do the movements and workouts but I try my best for all my peeps who be asking! Tonight was all about cardio and legs 馃挭馃挭 I try to get clips on Snap Chat to keep an accurate record... Follow my snap: dominiqua_12 #sweatingforthewedding #ketoboss #ketosis #ketogenicdiet #ketogirl #lchf #lowcarbliving #lowcarbhighfatdiet #lowcarblifestyle #eatcarbsforwhat #eatclean #traindirty #eattolivenotlivetoeat #fattofit #fatloss #flabtofab #phuckbeingfat #fitness #gymjunkie #myweightlossjourney #healthychoices #healthyweightloss #nothingisgiven #itsearned #momswholift #momsarefittoo #onamission #onedayatatime #goaldigger
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Celebrating my husband. 10 years of sobriety. He makes it look easy although it has been anything but. Sobriety has given Mike and I a lot to be thankful for. #10yearssober #sobriety #onedayatatime
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鉁 Today after my workout I was over come with so much emotion thinking about how far I have come in my health and fitness journey 馃挄 when I think back to before starting this path I never gave any thought about what I was eating and was having drinks every night and with drinks came my naughty habit of smoking 馃檯馃徏鈥嶁檧锔 I鈥檓 proud to say I鈥檓 still going strong smoke free 馃檶馃徎 I 90% dont drink during the week and although my nutrition could still improve I鈥檝e definitely changed it 馃挴 better than what it used to be 馃槉 I鈥檝e learned to love ME for who I am for the longest time I was self conscious of my appearance and cared what others thought about me 馃檮 don鈥檛 get me wrong I still have A LOT of growing to do but I鈥檝e learned to accept my flaws and rock what I have worked so hard for NO I鈥檓 not perfect and not will I ever be BUT I鈥檝e came a long way I鈥檝e learned that self LOVE is NOT selfish it鈥檚 a necessity to be happy so you can spread that LOVE 鉂わ笍 to everyone around me! - - - - - - #minnesotamom #selflove #itsnittoolate #unitedkingdom #doglovers #momofthree #minneapolis #stayathomemom #loveisallweneed #workingonme #onedayatatime #believe #faith
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I鈥檓 selling my bags so I can buy 2 more #klismos chair. 馃槀. Right now it looks bare. I Will start putting layers next week. It takes time. #onedayatatime
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We all have physical set backs, large or small. Mine is small but it still affects me. I know I've posted about this previously but it's amazing how much my back, hip, and knee pain has gone away since lifting weights. So many are afraid to lift weights and just stick to cardio but my advice is not to be. Having a physically strong body can help so many aspects of your life. . . . #scoliosis #scoliosisstrong #strongnotskinny #myjourney #motivateothers #traintotransform #helpothers #youcandoit #onedayatatime #musclesareforgirls #weights #gymlife #fitgitls #fitnessmotivation #doitforyourself #strongbodyandmind #struggles #obstacles #weareallinthistogether #yougetonebody #healthyliving #healthylifestyle #strongback #physicalstrength
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This chic just finished her last exam, rocked it! Semester DONE!!! A MONTH off school and 3 semesters left馃挭馃徎馃憦馃徎馃憦馃徎馃憦馃徎馃懇馃徏鈥嶁殨锔忦煠 This semester with a cross country move, local move, new job stress and having limited support has been stressful, a few breakdowns along the way...Crossfit definitely kept me sane. : : #beyou #nurse #nurselife #gradstudent #gradschool #homework #masters #futurefnp #goals #fitness #motivation #onedayatatime #success #mentalhealth #crossfit #factanonverba #dowork
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Not my best run... BUT... it's an easy run recovery day,I talked the entire way with a running friend, and I had an amazing experience. Sometimes it's about so much more than a number! 馃槏馃槏 ... #runwithcoachbeigel #run4coachbeigel #tfk #trainingrun #beatyesterday #loverunrepeat #irunthisbody #onedayatatime #runforyourlife
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Or in the car, or at home....#innerpeace #beagoodhuman #lovemyjob #lovemykids #onedayatatime
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When all hope seems lost, meditate and put on pink pants. #selflove #onedayatatime #babysteps #mentalhealthawareness #pink #yoga #meditate #breathe
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Your only competition should be the person in the mirror. Don't compare yourself to anyone else.
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Same gym- same girl- 1 year difference!! So many people ask me how long it took me to lose 95lbs and it was NO fast road. I lost the weight and then a few years ago I was diagnosed with hypothyroid/adrenal fatigue and put 30lbs back on. Happy to say I鈥檝e gotten that 30lbs off...Here鈥檚 my 7 step recipe that has helped me... 1. Eat in a way that matches the vibration of the energy I want to feel+supplement with shakeo! 2. Stay hydrated. So important! 3. move my body in a way that feels good. 4. Be in nature - get sun-catch a view. 5. PLAY! And keep my schedule not too cluttered! 6. Get quality sleep (Ideally a 9 hour window). 7. Meditate twice a day for a trained mind and relaxed nervous system. Weight loss has been more than just diet and nutrition for me. Its taking care of myself mind/body/soul! #transformationtuesday
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