Braved the #polarvortex to make it to the gym. I realized, I haven't done flat barbell bench since before Christmas, so 235 felt way heavier than it should. DUP Day 2: 3x8 bench w 235 3x6-8 db millitary 3x8 pullups 3x10 press downs. #rbodybuilding #redditbodybuilding #rbb #l4l #rpowerlifting #oldschoolglory #DodyDuilding
28 1
You know, I used to have a really bad habit of caring what people thought about me. As I became more confident in myself, I cared less. I find that the less you give a shit about failing and looking stupid, the more likely you are to succeed. I’m not saying I’m jack shit, but I’m definitely a better man than I was a year ago. Everything’s growing, my community (@gloryoldschool), my physique, my brand, and it’s all because I’m honest and i put in the work. There’s not enough transparency in the industry, too many fake people. There’s not enough passion & energy. Few people really excite me. I think being able to communicate with all of you day to day, help you learn and show you my progress is amazing. I’m thankful for you guys and the ability to share my journey. Achieve glory. --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
722 18
Officially cutting in the beginning of February. I’m aiming for 190-195 lbs this cut. Not going to get crazy lean because i want to hold on to my size, but I’m definitely excited to get my set of abs back, some crazy vascularity and muscular separation. I’ve been eating so much food for 18 weeks now I’m super excited to tone it down with the carbs lol. Also, running 15% off all training plans on my site. “Train15” @ checkout. Figured since I’m drafting something up for myself, I’ll do plans for others as well. Join the team and let me help you. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
744 23
Things I look for when I see a physique include the following: shape, roundness, balance, and proportion. This was definitely my favorite shape my physique had. Was at the start of my bulk, still lean but filling out my frame, my muscles were full & round. Symmetry is a huge focus for not only me but my clients as well. We want to identify strongpoints and weak-points, then figure out what needs more attention. You can be huge.. but if you’re lacking proportion your physique will look silly. More volume on weakpoints and less volume on strongpoints, this is how we begin to balance your physique and build solid proportions. --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
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"You mirn' brah? Well I'll give ya more reason to mire now brah."-@zyzz_page . In reality, ol fella is just wondering why this tool is posing (poorly) in a country club gym... #reddit #rbodybuilding #redditbodybuilding #rbb #faaaat
47 3
Hamstring curls with fairly light weight (30KG). These kill your hamstrings. Great way to make those hammies grow 😉😄 #bodybuilding #naturalbodybuilding #young #oldschool #oldschoolglory #passion #fit #gym #triceps #shoulders #swole #happy #gymlife #natty #gains #gainz #legs #legday
44 2
One week on a cut so far!! This year gonna trim down and then later in year lean bulk slowly. Fuck it time to prove people wrong. --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #fit#fitnessl #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
161 2
I like this one. Done after a Shoulders/Arms workout that lasted an hour 15 minutes. I’ll improve my posing soon I promise lol #bodybuilding #naturalbodybuilding #young #oldschool #oldschoolglory #arnoldschwarzenegger #passion #fit #gym #triceps #shoulders #biceps #swole #happy #gymlife #natty #gains #gainz
53 3
Successful leg day, hit a new PR of 455 for a single!! Another goal ✅ I weighed in at 178 this morning, so I’d say the bulk is going well thus far. My strength is steadily increasing every week. Time to dig deep and keep grinding. 2018 is my year #oldschoolglory #bodybuilding #powerlifting #fitness #fitfam #gaintrain #squatsfordays #trainharderthanme
150 14
First pic: Feb 2017 / 5’7 / 175 lbs Second Pic: Dec 2017 / 5’7 / 215 lbs 8-9 month changes --------------------------------------------------- #transformationtuesday We all know people who bust your balls and give you a hard time for constantly taking physique pictures. I truly believe they are one of the most important tools to progressing. I saw myself fuller, rounder, and bigger even back then. I knew I would hit those goals with consistency. It’s nice to look back and see how small I was (and still am) and be able to continue building. Once you start seeing concrete results you’ll never give up. You get bit by the bug and you just have this shit in your system to keep growing and getting better. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
920 34
When I first started lifting up a dumbbell back in December 2014, it was only done to improve my performance in tennis, but wasn’t serious about it, eat whatever I wanted to eat... and went to the gym every 2 weeks. My proper bodybuilding journey has started since December 2016 upcoming getting a job that changed my life and have seen SO MUCH progress since. Consistent enough dieting, HARD training, it worked out for me (no pun intended). It’s a passion, I take a lot of pride in sculpting my physique, it’s my favourite drug😉. This is a lifestyle and I couldn’t be any happier that I’ve started it. If I can do it. Anyone can! 💪🏾💪🏾 #bodybuilding #naturalbodybuilding #young #oldschool #oldschoolglory #arnoldschwarzenegger #pas#passion #fit #gym #triceps #shoulders #swole #blackman #happy #gymlife #natty #gains #gainz #passion
71 3
Anybody from #rbb have any good strength progression tips for incline? I haven't ever really focused on incline but after hearing @davidlaid say "bench is for showing strength but incline is for gaining strength" I feel like in a way that makes a ton of sense. 7 reps has always been a real sweeat spot for me, so I started my incline focused training today with 3x7 on incline, then a bunch of back stuff. Any form pointers would be great, I have always had pain in my neck and shoulders on incline, which is why I have stayed away from it. #reddit #redditbodybuilding #redditpowerlifting #fat #fitness #fitnessmotivation #l4l #lifting #oldschoolglory #bodybuilding #bodybuildingmotivation
38 4
Even when you hate it, you have to love every minute of it. It takes a special kind of person to stay dedicated and achieve real results. Stick to it, and change your life forever. • • • • #classicphysique #oldschoolglory #bodybuilding #motivation #flex #fitness #fitfam #love #juicegang
103 3
Some end of the week motivation in the form of mike mentzer “mr heavy duty” never get bored of his pictures. The density is insane. He kept things simple, lifted heavy to total fatigue, good diet, rest !! It’s not rocket 🚀 science ..... 💪💪👊#gym #gymlife #gymmemes #gymgang #mik#mikementzer #heavyduty #HIT #bod#bodybuildingvation #bodybuilding #bodybuilder #muscles #biceps #oldisgold #oldschool #blackandwhite #guns #fridaymotivation💪 #keepitsimple #weightlifting #weighttraining #mike #oldschoolgym #oldschoolglory
38 0
Oldschool Gym, für EUCH immer da! - 24/7 geöffnet - 49,-/monatlich
135 2
2018, let's start off with 5 things probably no one knows about me. 1. I've never seen the Wizard of Oz 2. I dropped out of college after 1 semester (difficult but right decision) 3. I was a 3 sport athlete from age 5 to 18 4. I absolutely HATE pickles & mustard 5. I once puked and shit myself in the same night (unfortunate but hilarious story) - Here's to 2018 🤘 - #achieveglory #oldschoolglory #bodybuilding #fitness #shredded #protein #oldschoolbodybuilding #oldschoolphysique #classicbodybuilding #classicphysique
49 7
First day on the new program and it felt great! Killed back and bi’s 💪🏽Stoked to be working with @michaelpane @gloryoldschool big things to come! • • • • #oldschoolglory #bodybuilding #classic #motivation #built #flex #juicegang #fitness #classicphysique
72 0
Only been at it for less than 4 months. Already up to 180lbs and I’m excited to see what I’ll look like 6 months from now. 2018 is gonna be on a different level. We just getting started. Shout out to @michaelpane “Stay humble, stay patient, and stay committed” • #oldschoolglory #bodybuilding #fitness #flexing #fitnessmotivation #fitfam #gainz #bulkingszn #gymflow #aesthetics #gymmotivation #gymlife
208 22
Rocking out one of @bulkpowders_uk tees. Started a 1970’s bodybuilding program and feel 10x stronger! Dm if you’d want me to share it with you 😄 •••••••••••••••••••••••••••••••• #bodybuilding #naturalbodybuilding #young #oldschool #oldschoolglory #arnoldschwarzenegger #passion #fit #gym #triceps #shoulders #swole #blackman #happy #gymlife #natty #gains #gainz #bulkpowders #bulkpowdersuk
54 2
Hope you all had a great Christmas. The New Year is approaching. What are you going to do? What goals will you set,change, or reestablish? What will 2018 bring? You decide. I want to give a special thanks to @mic@mic@michaelpane for putting out good quality old school apparel. Check out @glo@gloryoldschool and @michaelpane if your interested. Psalms 136. @michaelpane @gloryoldschool #stayclassic #achieveglory #oldschoolglory
37 1
Weak points everywhere. More hard work coming in 2018! Would love to see how my body will look like if my diet is on point! 😍
76 3
This isn't currently me, it's been a full week struck with injuries and really Demotivated and i know i have lost a lot of tissue I worked so hard for. Also a new change and deciding not to continue with dark side lol I feel like I need to go back to my old self. Been feeling like shit but i will be back one more week. @owenpowell_oldschool big example and motivation for myself during this phase. --------------------------------------------------- #achieveglory #oldschoolglory #classicphysique #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
201 14
My only preworkout. The best in the market! 😍 Thanks @gatsupplements ! #NotSponsored
59 4
Trying to get used to this posing business 😂. I’ll be able to perfect it soon. Seeing growth in my triceps, which makes up for 2/3 of your arms. Don’t neglect it 😝 #bodybuilding #naturalbodybuilding #young #oldschool #oldschoolglory #arnoldschwarzenegger #passion #fit #gym #triceps #shoulders #happy #gymlife #natty #gains #gainz
55 3
This picture is today after a fasted chest session. I mean my arm is definitely not that big, it’s half pump/angles. Too many people lying and playing games on IG, guys posting prep pics during the off season pretending they are currently in that shape, it makes no sense. Why isn’t anyone honest? I’m fat as hell currently just trying to grow like everyone else. When you start lying to people you make them feel like shit and they start really feeling like they are achieving nothing. I’m fat just like the rest of you, can’t stay shredded on a bulk! Achieve glory. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fit/a> #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
954 68
Im stupid hype, i found the best lighting in the locker room finally but in the most awkward spot.....Can you guess where it is? #converse #oldschoolglory #bodybuilding #akward
95 4
Making these toothpicks grow. When you’re on that @socalsupps @breakthrough_labz pump stack there’s no denying having a sick pump !!!
137 15
Made some serious improvements in the last couple months. Just getting started though.. 🚂 #oldschoolglory #bodybuilding #fitness
130 8
#transformationtuesday --------------------------------------------------- Side chest progression. These pictures are 10 months apart. I like to share these to remind you guys that you have to constantly training, eat, and practice to get better. When you gain confidence in your ability to pose, your facial expression in the shot is WAY BETTER 😂. Same stringer, just a more polished and better physique with the ability to hit the pose a little better. Achieve glory. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fit/a> #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
861 32
Today's arm day fuled by @socalsupps OG pump staaaack 💪💦 Arms are finally starting to fill out more and gotta give a thanks and s/o to my boys @ivanbruhhh and @mikecoladonat0 for the love !! Be sure to hit them up for all your supplement needs and guidence !! They're by far two of the most humble men you can meet and will hook you up whether your goal is to pack on muscle and size or shred up 💪💦
111 17
Estilo a era #oldschol faltando só o bigode 😹😹 Mas o #vacum ta ai 😁 #oldschoolglory
26 1
Pig gains!! 😂😂😂
66 6
Finals got my schedule all crazy. Still gotta find time to train even when you don’t feel like it. Getting better every day💪🏼 #bodybuilding #fitness #oldschoolglory #gainz #bulkingszn
109 3
Being a 5'9 and an ectomorph aint easy to build up muscle mass. I miss @1dayumay so much with his speech and talking. "EAT!! YOU GOTTA EAT!!" RIP. Learnt this trick from @ifbbiain . Been neglecting the DUMBBELL hammer curl for a while now. 😂😂😂
54 7
Best pump cover around. These Olympia Crew Necks hug the body perfectly, when I lift I like tighter clothing as it helps me feel my muscles work and gives me a greater mind muscle connection. Couldn’t believe how many people ordered crew necks, insane. Thanks for the support guys & as always more to come. Achieve glory. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fit/a> #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
619 16
This is what bodybuilding should look like. An ancient Greek god! Mike Mentzer. One of the most underrated bodybuilder. 😍😍😍😍 #weekendwarrior
58 3
Chicken legs. 🦃
61 15
Bulking season. The most important question is, do I ever have a cut season? 🤣🤣🤣 @optimumnutrition
54 13
More motivated than ever before. 2018 is my year #JustWatch #TTP #bodybuilding #natural #oldschoolglory #fitness #gainz
134 9
As quoted from Colossus in Deadpool (2016), "You ate breakfast, yes? Breakfast is most important meal of day. Here, protein bar. Good for bones. Deadpool may try to break yours." Remember everyone. This is the note from Colossus, not from me. 😂😂😂
70 4
I've switched to bodybuilding style training for a while to take the pressure off my joints, and to try to blow the fuck up💪🏻 coached by @michaelpane #oldschoolglory @gloryoldschool #bodybuilding #teenbodybuilding #armz
116 4
Eating like shit these few weeks. The only thing that is gone and never being seen is the abs. 😂😂😂😂 Have a good weekend peeps! ❤💯
52 8
Lower half is thick like oatmeal, specially the butt. - #gol#goldenerabuilding #achieveglory #oldschoolglory #goldenaesthetics #goldenera #classicbodybuilding #classicphysique #bodybuilding #legday #hamstrings
58 2
I have to consume the whole livestock in my area just to get bigger and juicy. Pic from last week I cant remember. Been neglecting my diet these last few weeks and they fuck up my progress so bad. Life is more than just bodybuilding and the most important thing is that bodybuilding alone will not feed you unless you are a top 10 IFBB pro competing at @mrolympiallc stage. Anyway, people have much opinion in their mind. Whatever you do, if you love although 50% of it, never ever stop working on it! 💪😁
48 8
#transformationtuesday Starting weight: 160 lbs Current weight: 215-220 lbs Time between pictures: 2 years 9 months --------------------------------------------------- With the recent influx of new followers I wanted to show you guys who I am. The left picture was a Platinum League of Legends adc with an appetite for hot pockets and Mountain Dew. The right picture is still everything from the left picture except newly found discipline, knowledge of nutrition, and a great understanding of proper muscular development. You can be any kind of person in the world, judging by my muscularity people have no idea my love for computers or competitive gaming. You can still have your identity and not change as a person. Weight training did not change me, it only made me a better man. The point is you can always be a better person. Bodybuilding teaches principles of discipline, hard work, and consistency you can apply to anything in this life. Don’t limit yourself, if you want your dream physique just do it. Just go for anything you want in life and with enough effort you will achieve it. @gloryoldschool --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
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