All ready and packed up for a Mexican adventure. It's been a long grueling 6 years since we both had more than a week off. So we needed this badly. Hopefully able to get some new content. Workouts what's I'm eating, and I training & doing cardio?! Stay tuned! Time to relax & enjoy life! #Mexico #vacation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #physique #physiquecompetitor #mensphysique  #cleaneating #diet #offseason #exercise #fitness #fitnessaddict #fitspo #vanfitfam #gains #gymlife #instafit #instafitness #bpi#bpidemorep #motivation #picoftheday #bpisports #bpiathlete #bpi #ad #bcabbaonline #vancouverfitness #fitfam
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Happy birthday Darren Toma!!! A.k.a. the best coach I could ever ask for! You believe in me more than anyone else. Thanks for always pushing me to work a little harder. ENJOY YOUR SPECIAL DAY!!! 🎉🎊🎁🎖 #happybirthday #custombuilttraining #teamcustombuilt #knightofchampions2017 #offseason #improvementseason #macros #bikiniathlete #bikinicompetitor #bcabba #competition #bodybuilding #weightlifting #fit #fitness #fitfam #vancouverfitness #vanfitfam #beautiful #confident #strong
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Offseason update #isabodychallenge Week 0 - 89.6kg (90.6kg @@ 10.6% BF in afternoon) Week 1 - 93.4kg Week 2 - 95.5kg Week 3 - 95.3kg Week 4 - 96.9kg Week 5 - 98.1kg Week 6 - 99.3kg (99.1kg @ 12.7% BF in afternoon) BodyFat reading through Bio Impedance Analysis @lotusbirdvitality Training program @crossfit_furnace
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Seem recover soon #bulking #offseason #beastmode
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Träningsvärk i benen är nog de bästa som finns ...eller inte🤣Ha en go fredag och trevlig helg på er👊 #prospectlab #teamnutramino #bodyfitness #training #gymlife #workout #ass #legs #diet #offseason #girlswholift #motivation #nevergiveup #staystrong #beproud #trainhard #underconstruction #eatclean #stronger #strenght
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Happy Turkey Day Ya'll!! Looking back at this year, I couldn't be more grateful for all the amazing people in our lives. Coming out West was one of the scariest things to wrap my head around, but with the strong support of family out here we were able to adapt, thrive, and conquer! Thank you to all the Or & Vallee families encouragement & support! This is a Big Win for us ALL! #Family #Support #Thankful #Encouragement #Thanksgiving #TeamZeroGravity #TZG #Pomona #California #FMW #FitMindsWork #Fitfriends #Fitfam #Fitspo #Fitness #Instafit #Instafitness #NPC #IFBB #Offseason #Bodybuilding #Classic #Physique #Aes#Aesthetics #Aesthetic #Determination #Dedication #Discipline
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Part of appreciating the gift is taking care of it. So hands up and embracing some running offseason🙌🏼🙌🏼 easing up and eating up for some optimal recovery and thanking my body for the year!! #HappyThanksgiving !!!!!! #underarmourrunning #teamUA #offseason #handsup #health #healthiswealth #thankful #running #ultrarunning #recovery
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🐧💪
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Counting the weeks before prep starts then counting them some more 👌 But time to get ready for a weekend of fun. How to train the female fitness model with Lauren Simpson 😳. And posing with ifbb pros “posing clinic” NSW Always learning 🤪 #weekend #tgif #posing #aesthetic #corkfitfam #prep #bikiniprep #gains #offseason #gym#gym #workout #booty #lats #excercise #gym #fitness #bikinibod #motivation #progress #workhard #learning #knowledge #coach #pca #ifbb #irishfitfam
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✨💪🏼 Sending love and respect to all my #fit#fitchicks out there 🙌🏼 and all the ladies just starting their fitness journey whatever the goal may be.!! 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨🙌🏼 This ain’t good genetics or just a slim physique this is god damn hard work sweat and tears and even now #offseason I’ve the same #mindset #workethic and #championmindset 🏆 to be #biggerandbetter I need to give it 💯 every single day...#training #nutrition .... Yes I’m more than just a #bik#bikiniathlete so much more...but dreams don’t become reality if you’re not chasing them...some may say I’m #obsessed I say #dedicated 🙌🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨👍🏼 Coached by @nina_s_ross_ @bradleyjackson88 : Fuelled by @bpi@bpi_sports_uk @bpi_sports @justin_mr_jt USE JMF40 👍🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #jusiesangels #ninassecret #teambpi #teambpiuk #bpiathlete #prep #competitor #athlete #bodybuilding #bikiniathlete #preplife #girlswithmuscle #bikinicompetitor #fit #fitness #fitfam #fitspo #instafit #instafitness #fitgirl
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40% OFF THE PRICE + FREE SHIPPING 👌 CHECK OUT @fitpandastore 🐼
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size matters #ogsrugby #offseason
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#thanksgiving giblets would have been nice but the surf, sand and sunshine were sweet. 🏄🏽🏝☀️
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