Programa de Yoga Empresarial🧘🏻‍♀️🧘🏻‍♂️💻 ▫️Clase especial de Automasaje con pelotas terapéuticas para personal de oficina▫️ . . #yogaempresarial #saludocupacional #pelotasterapeuticas #tun#tuneuptime #tuneupballs #tuneup #yogatuneup #wallworkout #tuneupfitness #therollmodel #officeyoga #deskworkouts
5 0
Jan in Urdhva Dhanurasana. Demo use of the stage for height. #heartstrengthening
41 1
What started off as a joke inspired by a drawing by the funny and brutally down to earth @jooleeloren might actually be worth doing. If you spend much of your waking hours hunched over a keyboard or mobile device, this might be just the #counterpose for you. Go limp, slide down your chair, let your arms dangle at your sides, and open your chest to the sky. #Breathe. #Relish. Then slide all the way off, get up, and sit back into your chair like nothing happened. And try not to make #eyecontact with anyone throughout the process.👌🏼
379 53
I'm the only one at the office today and I decided to take a quick break and work on some upside down back bends to keep from falling asleep at my desk. Added challenge: hold still for a photo because this stuff must be documented for Instagram right? Ok back to work 🤸‍♀️ #instagramcult #yogaphotos #cheesybutilovethem #oxygentothebrain #workingsaturdays #tryingtostayawakeatwork #officeyoga #backbend #openthechestup
27 2
Sometimes ya just gotta step away from the Concrete Jungle and feel some fresh, country air 😍✨. How are you spending your long weekend? #WorkFromOm
52 2
The HOVR® leg swing burns more calories than common standing desks and also improves concentration, making it perfect for women who spend a long time sitting in the office. #LiveHealthy #KeepMoving #SustainableLiving #WorkLifeBalance #BalancedLife #WorkFromHome #HomeOffice #WorkSpaceStyling #DeskGoals #WorkSpaceGoals #HomeWorkout #IndoorWorkout #OfficeWorkout #OfficeFitness #OfficeYoga #DeskExercise #UnderDeskSwing #LegSwing  #HOVR #hovrpro
18 0
Dragana Jovanović je svoje bogato, tridesetogodišnje iskustvo u jogi i tehnikama ličnog razvoja krunisala autorskim programom i online seminarom ZEN In Business! Uz online seminar sa antistresnim alatima i vežbama, Dragana Jovanović vodi i lične seminare i koučinge u malim grupama. Pronađite svoj ZEN In Business u svojem biznisu i uspostavite work-life ravnotežu uz ovaj jedinstveni koncept. Sve informacije i kontakte potražite na www.draganajovanovic-bodysoul.com #zen #zeninbusiness #conceptbydraganajovanovic #officeyoga #officeyogabydraganajovanovic
22 1
The wind of [positive] change blows straight into the face of time... 😂 A new beginning in a new place with my #officeyoga group, god speed 🙏🕉 Удачи нам! - Переехали и осваиваем новое помещение с моими йожиками #йÐ#йогафисе 🍀🌞💞 🌠Like a stormwind that will ring the freedom bell for peace of mind🙃 #йога #yoga #нск #nsk54 #hathayoga #хатхайога #йогадлявсех #yoganovosibirsk #йога108новосибирск #yoga108novosibirsk #inversions #йоганаберегуоби
26 0
京都 インターマキシス様でのオフィスヨガ、早いもので一年経過しました。🏃🚂🚄🚙🚀🚁✈️⛵️ . . こちらでは、福岡、横浜の3つのオフィス、スカイプを使って同時進行でヨガのレッスンを行います。 . はじめはスカイプを通して伝わりずらいところもあり、もどかしい思いもありましたが、目がつぶっていてもわかるくらい、わかりやすいリードを心がけました。😊✨ . . クリエイティブなお仕事柄、ヨガテーマは、頭をすっきりさせたい、瞑想をメインに心を落ち着けたい…といったものでした。🙏🙏 . . 瞑想は自分を冷静に観察し、心と体を静かにさせ、自分になにがあるか、何か起きているのか観察し続ける事。 . . 瞑想によって自分にとってなにが必要なのか?今の自分になにが大事なのか常に落ち着いて把握する事ができます。 . . それはどんな時もぶれない本当の強さを身につける事にもつながります。 . . 戦うビジネスパーソンにとって瞑想は不可欠といっても過言ではありません。😌 . . レッスンでは、デスクワークでガチガチに固まった体を緩めてほぐし、長めの瞑想時間を取り、心と体を整え、リカバリーていきます。💪👍❤️ . . . . 最初はヨガ初めて〜〜前屈もできない〜〜あー硬い〜〜椅子に座って基本姿勢で座れない〜猫背気味〜〜体硬いから無理〜〜っていってたのに、😱💦💦 . 今では、椅子に座ってやるよりも、スタンディングでヨガポーズする方が多くなってきてます!😆👊 . . そして何よりも嬉しいのは皆様のお顔の表情です。😁😁 . . 「グォォ〜」とか「あ痛痛〜〜」とか「フゥ〜」って唸りながらw.🙈🙈🙈 . . 普段、封印されていたものが全部解放〜〜! . 最後には「気持ち良かった!」ってリフレッシュされた笑顔を見るとねー🐣 . . やった〜!って嬉しくなるんですw.🙆💞✨ . . . . 皆様とーっても気持ちよさそうに体伸ばされていて、スカイプを通してでも、はるか彼方の福岡の方々や横浜の方々のポジティブエネルギーがめちゃ伝わってきます⭐️🐝 . . 福岡支社の皆様の感想 ↓↓↓↓↓↓ 普段動かさない所を伸ばすので、終わった後はスッキリして、きもちいいです! . 頭スッキリして、午後からの業務も頑張るぞーって気持ちになります! . 横浜支社の皆様の感想 ↓↓↓↓↓↓↓ 背中の肩甲骨を意識して動かせるようになりました! . 京都支社の皆様の感想 ↓↓↓↓↓↓↓ ヨガを続けていくと月一回のヨガレッスンでも、一回おやすみしてしまうと体が硬くなってるなーって自分の体の状態がよくわかるようになりました。 ヨガするのが楽しみです! . . と言ったお声をいただきました〜 . 皆様のお声が自分の糧となります! . これからも細く長〜く続けていきましょう〜〜 . 【オフィスヨガ】 . 仕事効率アップ! ストレス解消! リフレッシュ効果! モチベーション向上! いつでもどこでもできちゃう! . . もはや ヨガはオフィスの中ではなくてはならないものと化してます… . 働くビジネスパーソンこそヨガ! うちの会社ももはや導入しなきゃ〜って方はこちらまで ↓↓↓↓↓↓↓↓↓↓ http://saptaraga.com . #ヨガ #yoga #オフィスヨガ #出張ヨガ #officeyoga #yogalove #yogalife #yogaeveryday #リフレッシュ #運動不足解消 #ストレス解消 #skypeyoga #スカイプ #チェアヨガ #瞑想 #メディテーション #meditation #できる人は背筋ビン!#ヨガをデザインする #いつでもどこでも #voice
52 9
これ、かなり人気でした☕ 新味Yogi Tea オブ ヨギティー 調べたらヨギティーの創始者ヨギ・バジャンの願いが込められ シナモン、カルダモン、ジンジャー、グローブなどアーユルヴェーダスパイスをブレンドなんだって✨ カルディだけどね😁 #yogini #yoga #yogalife #ヨガ #ハイレゾヨガ#企業ヨガ#会社ヨガ#オフィスヨガ#ヨギティー #アーユルヴェーダ #オーガニック #ハーブティー #yogitea #originalyogitea #ayurveda #spices #organic #kaldi #officeyoga#afteryoga #harbtea #ほっこり #この時間で #みんな仲良くなります😉
63 8
It starts with us. How we treat ourselves is how we treat others. Celebrate your failures because without them there's no growth. Celebrate your successes because without them, there's nothing to reach for. Celebrate your present moment, because it's all you have. @champagnepapi said it right, "You Only Live Once" ... in this body at least, so live it fully & do so with kindness. Photo via @mindbodygreen
64 2
Feel. All the feels. . It's a part of the process. It's a part of this game of life. Process the feelings. Sit with the feelings and don't try to make sense of them. Just feel them. Your body will work itself out. . And then when you're done, put on your favorite song and jam the fck out. Photo Via @collective_evolution
55 2
Photo via @ecofolks . We teach kids how to add & subtract. We teach kids the mistakes of our past in a misunderstood way. We teach them how to spell. We teach them how to tie their shoes. We teach them how to shoot a basketball. But do we teach them how to process and deal with emotions in a sustainable way? Or do we tell them to stop crying, to stop feeling, and push it all under the rug? . It starts with us: the educators, the family, the friends of friends with kids, the bystanders. Take care of yourself properly and teach our youth how to take care of themselves. It's ok to cry. It's ok to yell. It's ok to hug. It's ok to smile. It's ok to dance. It's ok. We are the dream makers of our dream of life. Let's create.
78 2
Repost from @totetita_yoga @TopRankRepost #TopRankRepost 20180216. . 2週間に一度の、お仕事後の会社にお邪魔するスタイルのヨガクラス。8ヶ月目にして初めての男性参加者🧘‍♂️ わたしは、現代社会で働く男の人にこそヨガをやって欲しくて。 女性は不調に敏感だし、色々なストレス発散の方法を知っているな、と思いますが、男性は我慢が強かったり、精神面も身体面も硬さがある方が多いので、ヨガで整えて、元気な毎日を送ってもらいたいなぁと。 今日参加の方にはスッキリしてもらえたみたい🙂ここから繋がればよいです😌 猫犬猿蠍から、肩で立つ逆立ちでした。 . #yogapractice#yoga #yogamat #evning#オフィスヨガ#ヨガ #afterworkyoga#officeyoga #yogini#yogi#instayogis #ダウンドッグ#downdog
55 1
20180216. . 2週間に一度の、お仕事後の会社にお邪魔するスタイルのヨガクラス。8ヶ月目にして初めての男性参加者🧘‍♂️ わたしは、現代社会で働く男の人にこそヨガをやって欲しくて。 女性は不調に敏感だし、色々なストレス発散の方法を知っているな、と思いますが、男性は我慢が強かったり、精神面も身体面も硬さがある方が多いので、ヨガで整えて、元気な毎日を送ってもらいたいなぁと。 今日参加の方にはスッキリしてもらえたみたい🙂ここから繋がればよいです😌 猫犬猿蠍から、肩で立つ逆立ちでした。 . #yogapractice#yoga #yogamat #evning#オフィスヨガ#ヨガ #afterworkyoga#officeyoga #yogini#yogi#instayogis #ダウンドッグ#downdog
35 2
When everyone leaves early on Friday and you’re the one who has to hold down the fort.... 🤷🏽‍♀️✨ I’m going to start wearing better yoga attire for these occasions. #yoga #officeyoga #breaktime #yogalove #yogadaily #yogajourney #princessleia #braids
24 1
May all your weekend views be beautiful ones! I’m off to learn and play with @nosieyogi - can’t wait to share all the fun inspiration I bring back! • • • • #yogaretreat #hou#hou#houstonheights #yogaanywhere #yogaplaytime #yogabalance #yogabalancehtx #yogaeverywhere #yogaforeveryone #dudesdoyoga #mensyoga #yogalove #yogalife #houston #houstonheights #yogablog #houstonyoga #yogaatwork #officeyoga #worktimeplaytime #houstonyogaatwork #houstonofficeyoga
57 2
Made it through the week and I can still office side crow it. I was looking at the Chinese zodiac signs today and found out that I am actually a fire tiger, it was an interesting read. My little duck friend here is wondering if that surprised you? 😂🙈 - - - - - - - - - - - - - - - - - #chinesenewyear #firetiger #mindbodysoul #yogaeveryday #yogaeverywhere #love #officeyoga #motivation #inspiration #yogaholic #happiness #yogaintheoffice #fitintheoffice #inhaleexhale #yogicpath #positivevibes #movementmedicine #positivity #officelife #yogalife #igyoga #yogisofinstagram #happyfriday #yogaforlife #enjoylife #yogaposes #sillyyogi #yegyoga #yogamom
48 3
Happy Lunar New Year Everyone! 🏮新年快樂🏮🐕🙏🎉🎊 . #Repost @zenyogastrap (@get_repost) ・・・ Happy Lunar New Year from our families to yours! We wish you much Peace, Joy, Happiness, Good Health, and Prosperity in the New Year! 🏮新年快樂🏮🐕🙏🎉🎊 . . @wbenc . . #lunarnewyear2018 #peace #goodhealth #joy #prosperity #happiness #chinesenewyear2018 #stretchitout #healthandwellness #selfcare #mindfulness #yog#yogainspiration #zen#zenyogastrap #yogalife #yoga #yog#yogastrapstretches #zenyogastrap #wheredoyouzenyoga #outdooryoga #yogahippie #yogastraps #corporatewellness #propandproud #yogaeverydamnday #yogaeverywhere #inspiration #officeyoga #deskyoga
29 2
Fitness Friday with Dr. Hyman. Making time for a little cat-cow flow in between patients 🧘🏻‍♂️
19 3
Happy Lunar New Year from our families to yours! We wish you much Peace, Joy, Happiness, Good Health, and Prosperity in the New Year! 🏮新年快樂🏮🐕🙏🎉🎊 . . @wbenc . . #lunarnewyear2018 #peace #goodhealth #joy #prosperity #happiness #chinesenewyear2018 #stretchitout #healthandwellness #selfcare #mindfulness #yog#yogairation #zen#zenyogastrap #yogalife #yoga #yog#yogastrapsches #zenyogastrap #wheredoyouzenyoga #outdooryoga #yogahippie #yogastraps #corporatewellness #propandproud #yogaeverydamnday #yogaeverywhere #inspiration #officeyoga #deskyoga
44 3
Day 13: Dolphin with one leg up pose Cheerio is like please hurry up and take me outside..😄🐶 #thedorkflow #dorktaughtme #yoga #yogaeverydamnday #yog#yogachallenge #yogachallenge #leticiaandcheerio #yogaeverywhere #yogacommunity #blackgirlsdoyoga #officeyoga @ladydork @dorktaughtme
34 2
Day 11: Downward Dog 🐶🐩🐕 . This pose always feels good!#thedorkflow #dorktaughtme #yoga #yogaeverydamnday #yog#yogachallenge #leticiaandcheerio #yogachallenge #yogaeverywhere #yogacommunity #blackgirlsdoyoga #officeyoga @ladydork @dorktaughtme
17 0
19 0
Day 8: Low Plank (Chaturanga) Modification . . High plank is hard but low plank is really hard for me. I am trying to build up my upper body strength and it is a work in progress! I modified it to make it work for me. And suggestions @lad@ladydork ?😍😍😍🤗 #thedorkflow #dorktaughtme #yoga #yogaeverydamnday #yog#yogachallenge #yogapetcompanion #leticiaandcheerio #yogachallenge #yogaeverywhere #yogacommunity #blackgirlsdoyoga #officeyoga @ladydork @dorktaughtme
26 0
➕⬆️ or ➖⬇️ Energy is infectious‼️What are you bringing to the table?⠀ -⠀ -⠀ -⠀ #officeyoga #wellness #meditation #mbsr #healthyliving #yoga #corporateyoga #corporatewellness #wellnessprograms #thesecret #positivethinking #figure4 #tableyoga
21 2
Stop...it's #yoga time! 🙏🏼
42 5
Lunch time stretching with this beauty ❤️ Although many of us often make excuses not to take a proper lunch break, it has far more benefits for productivity and physical and mental health than you may think. Make sure you take the time to leave the technology alone, get outside and reset! Check out this article for some tips on a mindful lunch break: http://on.inc.com/2C57Dk4
32 2
DAY 2️⃣6️⃣ Yoga at the office😂 Yes, my colleagues think i'm weird, but they're getting used to it😜💝 ••• Inventing new yoga poses with valentine's day leftovers: The "i'm giving you my heart in warrior three" pose #iwasbored #war#warrior> #warriorpose #yogapose #officeyoga #yogaattheofficechallenge #yogaeverydamnday #yogaeverywhere #warrior #yogachallenge2018 #poweryogaromania #40daysempoweryourselfteamspeakup #40daystopersonalrevolution #40daystopersonalrevolutionromania
39 1
Day 7: Forward Fold to Low Plank (Chaturanga) Flow . . I did this flow yesterday but realized I wasn't transitioning to the right pose so office yoga morning...I tried again. And... this is my first time partying a yoga video. I was always nervous too post a video. It was fun. Im getting more comfortable work video slowly but surely. 😍😍😍🤗 #thedorkflow #dorktaughtme #yoga #yogaeverydamnday #yog#yogachallenge #yogachallenge #yogaeverywhere #yogacommunity #blackgirlsdoyoga #officeyoga @ladydork @dorktaughtme
31 2
One of those days when you are so grateful that no words needed. Just grateful for everything ❤️🙏🏼#mindfulness #mindfulliving #lawofattraction #grateful #inmyelement #fire #yogainspiration #yogaeverydamnday #officeyoga #fittgirl #happyforlife #naturelovers #plaits #lionheart
53 8
58 2
Office yoga! Cow face pose behind my desk. To prevent stif shoulders and make my colleagues laugh 😉😆😋 #cow#cowface #cowface #deskyoga #officeyoga #realyoga #yogaeverywhere #yogamom #yogalife #yogalifestyle
10 2
“The repeated attempt to bring the compulsive thought machine to heel was like holding a live fish in your hands,” so says @danharris in his book, 10 Percent Happier, about trying to focus the mind while meditating. We can get a quick grip on our focus, and then it slips away, and then we grab it again, and then it slips away. It’s a practice to keep going! It takes strength and determination. Can you keep going? #WorkFromOm 💛💪🏻
72 7
F R I D A Y .. off to Dorset 👋🏻#flow#yoga#friday#dorsetbound#messyyogini#surreyyoga#positivity#sirsasana#padmasana#headstand#lotus#breathe#balance#journey#yogaflow#beautifulday#yoga#officeyoga#myhappyplace#myyogajourney#kneeinjury#healandgrow#move
32 3
今月のハイレゾヨガは感謝デー💛 キッズも参加でワイワイ🙌 ポーズもビシッとキメキメ✨ みいこ先生から全員にチョコ🍫が渡され 「チョコを可愛く持って」の指令で記念撮影 2月の恒例イベントです😊 #yogini #yoga #yogalife #ヨガ #ハイレゾヨガ #企業ヨガ #会社ヨガ #オフィスヨガ #感謝デー #valentine #relax #afterwork #officeyoga #thanks #myfriends #また来てね 💛
46 6
In my classes, you’ve probably heard cues along these lines- “Shine your heart to the fullest”, “Raise collarbones towards the ceiling”, “Roll your shoulders back”, “Peel your chest, look at the sky.”, “Soften your cheek muscles and smile.” 🙂 _ We will continue to explore heart chakra, improve balance and stretch hamstrings and hips together.💚 During this month, I’ll be helping fellow teachers for corporate yoga covers and yin classes! Looking forward to meeting you all!!!🤗 Stay tuned for public class schedules soon. Have a wonderful weekend!!🌞 Keep it going with the lunar new year posts, wholesome food and hustling hard with red packets!!㊗️💮💸🍊🙌🏻 LOVE vibes❤️
68 3
All work updates via #twitter #website 👉🏽 #spring #naomicostantino #tweettweet #officeyoga
4 0
Bu ayın en yogi firması BWF Envirotec’i seçtik! 🙋🏽🙆🏽🎉 Ailemize yeni dahil olan Freedom Yoga hocamız Büşra Tuna ve Yin Yoga hocamız Bengü Şolcum eşliğinde pratiklerimizi çeşitlendirdik, bol bol beslendik. Kısa sürede güçlü bir gönül bağı kurduğumuz öğrencilerimize kalplerini açıp yoga öğretisine gösterdikleri samimi ilgiden ve çok sevdiğimiz hocalarımıza da ailemizin bir parçası olmayı kabul edip bizlerle bu yolu yürüme konusundaki desteklerinden dolayı en içten teşekkürlerimizi iletiyoruz. 💁🏽💐🤗 Kalpten kalbe.. ^.^ Namaste 🕉 #ofi#ofisyogar #ofisyoga #officeyoga #grateful #happiness #practicealliscoming
47 0
Pre-tech rehearsal yoga & a Supta Baddha Konasana variation ala @sub@subtle.bliss = just what this doctor needed! Day 14 of #iowaopenheartchallenge with @subtle.bliss @julia_bodyandsoul @tiffanyth0mas @yogaiowa_magazine @athleta @frontiercoop @redpigletshop #yogaeverydamnday #officeyoga #yogachallenge #yogiprofessor #theatrelife
37 1
Thats why we are no bullshit and so real. 😉🕉Book us now! Www.rent-a-yogi.com ———————————————————————— . . . . . . #yogapassion #omlife #yogaworld #yogilove #yoginis #yogainspo #yoga4life #yogamats #med#meditations #yogajournal #omyoga #officeyoga #yogistyle #awareness #soulrebel #officefun #officeday #officetime #officegoals #meditations #meditationtime #relaxationmode #yogasweden #yogasverige #yogamalmö #teamwork #kontoret #samarbete #mindfulness
42 3
A little office yoga today because well it was a long day and a lot of sitting 🧘🏻‍♀️Child’s pose into a lazy updog is a great way for me to release compression not everyone experiences that 😊 #officeyoga #dallasyoga #yog#yogaapy #yoga #yogaflow #destress #therapistlife #childpose
32 2
Laughter Yoga session with the employees of Reed Elsevier during their Employee Appreciation Week (1st Batch) #lau#laughteryogaippines #laughteryoga #laughtertherapy #alternativetherapy #laughterheals #corporatelaughteryoga #officeyoga #employeeappreciationweek #reedelsevierph #laughteryogaleader
15 0
I hear you loud and clear 🙌 This was on the wall while I was teaching #OYO#OYO today. Thanks for the reminder... ✨ ✨ #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #off#officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
39 1
Tense af today, so took it to the mat. Poor mat.😢 And dayum hair in mouth!🙊 Exactly why yogis always wear their hair up!😉🤸 #yog#yoga #yogaeverywhere #yogaeverydamnday #officeyoga #werkwerkwerk #chaturanga #zedd #yogamat #yogapants #yoga #yogi #fitnessfreak #girlswithmuscle #igyogacommunity #thestruggleisreal #recovery #theoffice
29 1
Looking forward to leading a meditation workshop at @theyard next Thursday! We’ll review the health benefits of meditation, ways to make meditation a habit at home, and end with a guided meditation session. All experience levels (and computer-geek levels) welcome! 🤓🧘🏾‍♀️🧘🏻‍♂️ #officemeditation #officeyoga #corporateyoga #clearyourmind #deleteyourmindcookies #theitcrowd #theoffice #witnessthethoughts #noticethebreath #beginnersmeditation #meditationclass #meditationnyc #mindfuloffice #officewellness #corporatewellness
24 1
Some office yoga and a variation of a plank on one elbow and one leg #yoga #plank #off#office #yogaeverydamnday #balance #fun #yogalove #office #nyc #newyork #thursday
81 15
It's a legs up kind of day! This 💎 is relaxes the mind & body while relieving stress & tension. 'It allows for the parasympathetic (rest & digest) nervous system to conserve energy as it slows the heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract.' - Science Daily 💪🏼😘 Take a break on your back today! #officemeetyoga #yogaatwork #workplacewellness #officeyoga #corporateyoga #corporatewellness #meditation #restanddigest #officeyogateacher #techyoga
30 2
Today is my birthday 🎂 and I’m extremely blessed to have had a great start to 2018. Looking forward to the rest of this year and what it has in store for me! Of course I had to play with a little yoga in my office on my birthday! 📚💕👀 #yoga #officeyoga #yogafun #yogafit #yogaeverydamnday #workout #straighthair #stretch #girlswholift #yogi #love #birthdaygirl #smile #29 #wow #timeflies
45 9
When work's got you stressed, #justbreathe and find your balance through each breath 🌬 . . . . . . . . #officeyoga #officemeditation #sou#southfloridaness #southflorida #breathe #corporateyoga #workplaceyoga #balancebybreath #healthandwellness #workstress #mindfulnessmatters #staypresent #roi
11 0
Lunchtime workout made the bulletin at work 🤣 #officeyoga #officeplanks #keepinghealthy
17 5
Yesterday was uber-busy, BUT there was still time for some office yoga! It wasn’t a long practice, but it was SO necessary! Day 5 of #fierceyogafire = Lolasana (which is hard but a posture I secretly kind of enjoy!). @shiziks @roos.yogi @auri_yoga @myinnerfire @liforme @golden_sol_malas @buddhibox #yogaeverydamnday #officeyoga #yogiprofessor #yogaeverywhere #strength #maketimeforyoga #yogachallenge
35 2
Another great class with my office Yogis. #yoga #officeyoga #yogaeverydamnday #yogis
45 2