Let's do this !! Even a yogini can go through through. Too much office work is driving it. The best meditation to relax. Try it !! Let's get out the stres!😂😂😂 #crazyyoginis #yoga#yogaturkiye#yogaturkey#sağlık#practice#aktivite#esneklik#chakra#meditasyon#kundalini#ashtanga#vinyasa#mysore#ataşehir#istanbul#insta#türkiye#sport#egzersiz#workout#hatha#yogaaşkı#yogalove#yogateacher#nefes#selfcontrol#acroyoga#officeyoga
20 3
Hareket etmek için sırtının tutulmasını ya da bacaklarının uyuşmasını bekleme! Haydi! Favori şarkını aç ve bu mini ofis yogası akışını benimle birlikte yaparak başla güne🙂 #ofisyoga #ofisyogaizmir #officeyoga #yoga #yogaforwellness #bussinesslife #işhayatı #ofishayatı
26 3
Q: How can my grandparents appreciate HOVR as a Christmas gift? A: Your grandparents can utilize the HOVR during their downtime by maintaining constant basic feet movement. These movements have positive effect on their health as it improves blood circulation and prevent the occurrence of blood clots, swelling and other heart-related problems. #LiveHealthy #KeepMoving #SustainableLiving #WorkLifeBalance #BalancedLife #WorkFromHome #HomeOffice #WorkSpaceStyling #DeskGoals #WorkSpaceGoals #HomeWorkout #IndoorWorkout #OfficeWorkout #OfficeFitness #OfficeYoga #DeskExercise #UnderDeskSwing #LegSwing #HOVR #hovrpro
16 2
בוקר טוב תל אביב #upearly #backtowork #officeyoga
8 0
#25DaysofButi . Day 13 . #Balasana // Child’s Pose . . At the end of a long event, I can often be found laying on the floor. Dirty as it is, after whatever has happened, coworkers laugh at me. I have always found I need the stillness and to feel grounded after the chaos. For whatever reason, this week brought me to the floor of my office on a Wednesday for Child’s pose, and it felt pretty damn good. . . Mahalo Hosts: @bizziegold @tara_jae_buti_yoga @dat_tribe_life @ekateryna23 @mssashi @nanimoves @in_my_lane @fit.movement & Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharascara @rebeldeck @thesoulfairy @eatingevolved . . #yogachallenge #yogaeverydamnday #butieverydamnday #iambuti #yogafit #butiyoga #butisattva #childspose #officeyoga #dirtyfloordontcare #tinyspaces #10secondtimer
16 0
☆yoga☆ ウッティタ・トリコナーサナ (三角のポーズ) ・ 社内の宣伝用にパチリ🤳 たくさんの方に見てもらえて 参加してもらえたら嬉しいです。 ・ 「社員の健康のために」 「コミュニケーションの一つとして」 私も皆さんの力になれるよう頑張ります。 ・ ・ ヨガも好きだしトレーニングも好き。 動くことで身体だけでなく、心も元気でいられる。 ・ 以前は痩せたい!モデルみたいになりたい! と頑張っていたけど 今はこの身体を愛してあげながら しっかりと向き合って自分の個性を大事に身体作りをしていければいいかなと、方向転換できました。 ・ 長年縛られていた物がようやく取れました〜! 身軽になったのでまたワクワクすることを続けていきます! ☆ #yoga #yogateacher #mom #office #officeyoga #ヨガ #出張レッスン #relax #stretch #happy #love #body #千葉 #船橋 #西船橋 #企業向け #福利厚生 #lesson
78 2
necessary Soul Flow after work, to balance out the end of year hustle with my favorite people at @brandknewknew - - - - - #officeyoga #mindfulworkplace #balance #unity #goodworkvibes
15 0
huge thank you to FASNY for the opportunity to inspire your teachers 🙏🏻✨📓 more & more companies are bringing yoga to the work place • investing in corporate wellness will result in employees who are happy, energetic & more productive 🙌🏻 2018 is the year to make your team stronger!!
96 4
Happy hump day! 🐫 Join me tmw for 2017's last Yoga w/ Grace class, 5:45-6:45 pm in the Mission. 🐪 Backbends & core strengthening counter poses included. #yogawithgrace #outdooryoga #backbends #wheelpose #strongcore #flexibility #chakrasana #workplacewellness #officeyoga #happyhumpday #communityyoga #upwardbow #urdvadhanurasana
53 1
What about a #handstand at work today? 👌🏼 A great way to shift perspective as well as get the blood flowing, stimulate the endocrine system, build upper body strength & boost your mood. 🙌🏼 You may want to roll out your wrists first. Start in downward dog with your heels against the floorboard. Slowly walk your feet up the wall until they are in line with your hips. Align your wrists under your hips & shoulders. Let us know how it goes! ❤️ #officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #workplacewellness #sfbayarea #selfcareatwork #deskstretch @karlyrailsyoga
19 0
➡ for the workout [P1 of 2] . Swapped B for A3 because the weight was heavier and was a little hard on my wrists. 20 lbs each. . Thanks again, @onnitacademy & @afsanleandro! . . . . . . #yoga #yogaeverydamnday #namaste #officeyoga #flow #stressrelief #meditation #blogger #writer #lifestyleblogger #aya #lamedicina #staffdevelopment #artoftheday #yogi #spiritualgangster #inthesac #wanderlust #travelblogger #sacramento #selfgrowth #discovery #ladyboss #getonnit
32 6
23 1
That time back in 2013 when I would do more yoga than office work. For the record, I got fired from this job. And on multiple occasions I got caught doing #officeyoga, by several unenlightened employees 😂(yeah, I said it🤣)What can I say?! I was relentless. I still am. Yoga is pure (aka non-sexual, but more on that later). But I’ll never forget the time I thought I was being super ninja sneaky, doing yoga in the copy room, and got busted. My boss was livid. “What the hell are you doing???” I had what I thought was a good excuse - but let’s face it. I was a yogi...doing yoga. Hashtag no regrets people. NO REGRETS. #yoga #noregrets #sukhasana #ifyoudontknowwhatsukhasanaisthenicanthelpyou #yogateacher #imjustbabbling #secretofficeyoga
23 0
Strike class at EMG was absolutely LIT today!! These corporate teams are taking advantage of the opportunity to blow off steam while getting stronger as a company, and not just heading to another happy hour filled with beer and appetizers! Are you making your team stronger? Ready to make a change? Email nick@leanliferevolution.com and let’s build you a corporate wellness program you’re employees will love. #baltimorefitness #baltimorewellness #corporatewellness #corporatefitness #officeyoga #yoga #fitness #corporateparty #workplacewellness #happyemployee #hea#healthylifestyle #healthylifestyle #baltimoreyoga
29 1
...And a partridge in a pear 🌲 | #12daysofyoga is back with @inhalepgh -- and on a chilly Wednesday in desperate need of some balance I give you #vriksasana in our overly decorated design suite. #wedoyoga #inhalepgh12days #officeyoga #balance #lovethispractice #simplyhavingawonderfulchristmastime #afterhours
31 2
Nice range of motion in these mom jeans #officeyoga #momjeans #standingsplits #handstand
15 0
@theleatherdude uses #DeskRx - Do you?
71 10
I think the holidays call for a little #puppylove. This pose (also called #anahatasana) is ✔️grounding ✔️opening ✔️calming ✔️lengthens spine ✔️releases low back tension ✔️ opens heart ✔️ lengthens side bodies ✔️ promotes thoracic extension 👍🏻 The “slip-n-slide” shape the spine takes in this pose helps me feel the stress and tension slide right off... ✨ ✨ #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #TeacherFeature #teachertraining #meditation #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #off#officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
32 1
Here is our #MountainForMargot for our friend @margotdoesyoga who is going through a terrible time right now. Bentley and I are sending you lots of love and hugs ❤❤ . . Thomas, thank you for starting this up and also for picking something I could do so I could support Margot too 😊 @tomtoppingntf . . . . #yog#yogaeveryday #yogaeverywhere #igyoga #instayogi #yogajourney #yogafit #yogilife #yogaeverydamnday #yoga #yogalove #yogachick #fitandhealthy #mountainpose #tadasana #officeyoga #yogaatwork #bichon #instapets #instadog #cancersucks
104 9
It's late and I'm still in the office. So taking a break for some #yoga fun by the Christmas tree! (No that's not my desk or mess surrounding the tree and under the desk!) . . #officeantics #officeyoga #whyamihere #latenight #headstand #yogaeverywhere #stopdropandyoga
55 9
A little office yoga for Day 12 of #25daysofbuti in #supportedshoulderstand. It's getting dark out there for so many. Stay grounded in your body, set boundaries, and don't let ANYONE get you out of pocket✌️ Thanks to our Hosts @mssashi @tara_jae_buti_yoga @bizziegold @ekateryna23 @nadiacarriere @fit.movement @nanimoves @in_my_lane and Sponsors @tharasacra @butiyoga @goldenrationutrition @rebeldeck @thesoulfulfairy @eatingevolved #butiyoga #butiyogakc #yogaeverydamnday #kcyogi #kcyoga #sweatwithintention #stopdropandyoga #officeyoga
31 0
#officeyoga 🔥Drop it like a SQUAT🔥 Malasana with a twist •❤️❤️❤️❤️❤️ Truth time. I used to hate this pose. Holding the bottom of a squat was so painful to me. The good news is, with practice and consistency, it’s become something I love. I drop into a squat like this at least 10 times a day. •🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ It’s a basic test of human fitness, a great hip opener, and a way to stretch the backs of your legs. Keep your core engaged and your back as straight as possible.
29 1
Rewrite your destiny, every day friends - Repost from the lovely @rkbyogi who I adore and loved running into this morning. 💕💕💕
43 5
Yet another great TROYGA 8am rise'n'shine practice! Thx @marcustroy for the opportunity to inspire your troops! . #morningyoga #yoga #yogalife #yogalifestyle #pra#practicethenplay #practice #play #fun #freedom #tamethemind #spiritualgangster #spiritualrebel #purposedriven #purposefirst #corporateyoga #officeyoga
35 1
When you have the office to yourself and you’re feeling a handstand practice 🙃 I’m still fairly new to handstands so using the wall is essential until I build up my strength and muscle memory. It’s super challenging but getting upside down is so fun. It also helps boost your mood if you’re prone to the winter blues (p.s. it’s not winter yet but it was 25 degrees when I left the house this morning 😱) • • • #handstand #variation #adhomukhavrksasana #livefree #yoga #gratitude #RYT #atlanta #namaste #yogaeverydamnday #yogapractice #yogalove #winterblues #officeyoga #theupsidedown #modify
44 0
Have you ever worked someplace where you walk in and just because everyone in the room is on edge to meet a deadline or to make commission or whatever the situation presents, you almost feel MORE stressed out, perhaps a little anxious too? . I have and let me tell you this, if you’re unaware of it, it’s really easy to get taken under by everyone else’s anxiety. We think that because we’re under pressure, probably over caffeinated, trying to do our best to get things done, that somehow these things will translate to high functioning, but the truth is.. when you’re stressed and not taking basic care of your mental and physical health, you’re more susceptible to making mistakes, to getting into disagreements with coworkers or employees, to basically just not being able to be objective and be the best boss or employee you can be! . When we take the time to develop habits like yoga we are able to be more mindful in stressful situations because the practice demands that of us, not only physically, but mentally. When we take the tools we learn on mat out into our daily lives, we’re able to spread joy through our work and bring joy home too! Hint: if your home life is dysfunctional, it will seep into your work (eventually) and if your work life is dysfunctional it will seep into your home life. #corporateyoga helps us cope with stress in a way that is healthy and makes us feel good about ourselves! . I absolutely LOVE when employers invite me in to teach because I know exactly what it’s like to work in a downtown office and all the stress that comes along with it. Seeing those excited faces, open to trying something new makes my heart sing! . How about for the holidays, or perhaps as we move into the #NewYear, treat your employees to an hour long yoga session with me?! Suitable for beginners or first timers, intended to ease the worried mind with breath work & simple guided meditations, and set up a foundation for each employee’s personal yoga practice. . You invest so much into your business and compensate your employees well, but this is a whole different way to invest in your team. Email Stephanie at svelteyoga@gmail.com to get started today! #tallahassee
14 3
Going upside down is a great way to boost your mood which can lead to greater fulfillment and better performance. It doesn't have to be a headstand, either. Downward dog or a simple standing forward bend will do the trick. #wellnesswednesday #officeyoga #🙃
51 1
Desk jobs 🤦🏻‍♀️ When 12pm rolls around you better believe I’m moving my body and finding creative ways to stretch in my little black chair that cramps my body for 7 hours, 5 days a week 😂
1k 61
At the office waiting for the fed ex guy to come upstairs when I realized I forgot to post for the final day of #12d#12daysofasanas 12 days. 12 categories. 12 of your asanas. Join us December 1-12 for #12daysofasanas ending 2017 with a yogi’s choice 12 day challenge. Each day a host will bring you a category of asana, and the rest is up to you. . hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor @aloyoga . Line up: Restorative Twist Hybrid Animal inspired Seated Standing Bound Hip openers Hollowback Back bends Arm balances Inversions 🎉🎉🎉 #officeyoga #inversion #handstand #yogachallenge #decemberchallenge #yogaattheoffice
33 0
This post was wicked challenging- I found it most approachable to come down from handstand but needed more practice let it stick Day nine of #upsidedownIsComingToTown @omstarsofficial #YogaEverywhere #YogaGirl #OfficeYoga #YogaPro #Boston #YogaHub #GoodVibes #YogaEveryDamnDay
55 2
養成が終わって、はじめてレッスンをした場所。インストラクターとして育ててくれた場所。 #yoga#yogainstructor#fitness #bodymake #mensyoga #diet #beauty #orientalyoga #kidsyoga #Officeyoga #chairyoga#medicalyoga #japan #dance #dancer #元ダンサー
41 0
Happy #Humpday from our desk to yours! 🐪 🙌🏻 #WorkFromOm
52 4
俺の"ブリーズブートキャンプ" 今日はオフィスヨガでした。 師走の忙しい最中、ご参加頂き、ありがとうございました。感謝のポーズです🙇 . テーマは、年末体内大掃除と銘打って、デトックス🔥 肩甲骨回りに多く存在している褐色細胞にアプローチして脂肪を燃やし、捻り系アサナで内臓に溜まった要らないものを外に出してもらうべく、少しキツいクラスにしました💦 . 更にロッキーのテーマ曲をBGMに、腹筋トレもやって頂きました💪 もはやヨガではなく、ブリーズブートキャンプ? 騙されて参加して頂いた皆さん、大変お疲れ様でした🙏 #yoga #mensyoga #ヨガ #メンズヨガ #マッチョヨガ #officeyoga #オフィスヨガ #会社ヨガ #企業ヨガ#ardhapadmottanasana #アルダパドモッターナアーサナ #onelegbalance #ワンレッグバランス #片足立ちポーズ #ロッキーのテーマにのせて #腹筋トレーニング #俺のシリーズ
105 0
Imagine your lunch break looking something like this... KPN yogis taking savasana after their lunch time yoga session. #yog#yogavered #homepractice #homeyoga #yogapractice #yoga #practice #kpn #officeyoga #savasana #lunchbreak
3 0
yoga for business person ・ 先日の企業さまヨガ👨🏻‍💻👩🏻‍💻 ・ お仕事が忙しい時期とのことですが連続してご参加くださる方が増えました 代謝を上げるバランスポーズの連続も集中して取り組まれていました あまりに集中してすっかりご自分の世界に入っていた方も😂✨✨ 男性陣は汗だく! ・ お写真はこの日おこなったクロス合掌で 今月もありがとうございました💗 ・ ・ ・ ・ ・ #garudasana#企業#企業ヨガ#福利厚生#オフィス#オフィスヨガ#ヨガ部#会社員#習い事#習い事名古屋#officeyoga#yog#yogafice#yogaatwork#ヨガ #ヨガスタジオ #名古屋 #栄 #ヨガレッスン #yogini #yogagirl #yogalove #yogapractice #yogalife #yogalover #yoga #yogastudio #instayoga #ヨガポーズ #igyogi #yogapose
169 10
"Nothing can dim the light that shines from within." ~ Maya Angelou ✨✨✨ You all were amazing tonight, as always!!!😍I hope you're feeling the warmth flowing out from centre, connected between mind + body, restore and relax. ✨✨✨ I ❤️ you all yogis! 💛💚 Ps: YogaBar Hurstville 945am 😊😊😊
49 3
This is how we start our mornings @asanarebel thanks to our Yogaqueens @michaela_aue and @_lavieennoir_ 💜🚀🐶🙅🏽‍♀️🍀🎉🔥👑👯‍♀️💆🏽‍♀️💫 #asanarebel #yoga #yogadog #officeyoga #rescue #rescuedog #rescuesofinstagram #itdog #instapet #instacatahoula #instayoga #adoptdontshop #happiness #lovemydog #catawhat #catahoulamix #catahoulalove #catahoulasofinstagram #dogstagram #dogsofinstagram #bestdogever #meandmylui #officedog #officedoglife #yogalife #yogalove
49 4
Office yoga workshop with a coffee break! Clever and imaginative idea, and great teaching exercise! #yogateachertraining #officeyoga #chairyoga #ytt #yogaworkshops
39 2
Gift-giving doesn't come easy when your loved ones have all the things they want. This Christmas season is the perfect time to give them what they need, something that satisfies best of both worlds - worth and functionality. #LiveHealthy #KeepMoving #SustainableLiving #WorkLifeBalance #BalancedLife #WorkFromHome #HomeOffice #WorkSpaceStyling #DeskGoals #WorkSpaceGoals #HomeWorkout #IndoorWorkout #OfficeWorkout #OfficeFItness #OfficeYoga #DeskExercise #UnderDeskSwing #LegSwing #HOVR #hovrpro
16 3
Lesson of the day. Transition between poses is more important than pose itself. It’s like in life - enjoy the journey instead of final destination. ⠀ ⠀ ⠀ #creatingyourself #transformation #vladyoga #yog#yogavlad #privateYogaWeHo #privateyogaLA #off#officeyogaa> #corporateyoga #officeyoga #wehoyoga #LAyoga #yogaLA#practicemakesperfect #yogajourney #yogaeverywhere #yogainspiration #yogaeverydamnday #yogaaddict #yogalover #yogapractice #yogagram #inspiration #yoga #yogi #yogisofinstagram #yogaislife #yogadaily #yogaposes #yogateacher ⠀
97 1
Many of us may assume that if we can't devote an hour to yoga, that it is not worth doing. I beg to differ! Here's my next 'One Pose Wonder.' This pose series will feature one yoga pose that you can do in the office, at home, in an airport, basically anywhere that offers many benefits on its own. The Fourth One Pose Wonder is... the Floor Chest and Shoulder Opener Benefits: Stretches the front of your shoulders, your chest, rotates your spine, and stretches the front of your hips. How: Enjoy the video which includes instructions for setting up and coming into the pose. Make sure to practice the pose on both sides! #oneposewonder #officeyoga #openshoulders
32 3
Where do you side plank.. Me? Apparently anywhere.
60 4
A meaningful afternoon break with a bit of inspiration for the day... Spirit, Strength, Courage, Inspire. 💪 . . "Where do you "Zen Yoga?" 🦋🕉💜 .. . #meaningfulbreaks #spirit #courage #Strength #inspire #yog#yogairation #yoga #yogalife #mindandbody #meditation #int#intention #yogaeverywhere #inspiration #yogaeverydamnday #intent #propandproud #officeyoga #deskyoga #ZenYogaStrap #zenyoga #ZenLifestyle #selfcare #Grateful #gratitude #wheredoyouzenyoga
40 0
#12daysofbarreup Thanks for playing along! @jfauc45 on Day 1️⃣2️⃣ #stopdropandbarreup #officeyoga @barreupraleigh
30 0