새해 밚이 받으세 요! Happy Lunar New Year! Year of the Golden Dog: The Year of the Dog:1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006. People who are born in the Year of the Dog are said to be intelligent and organized. They have a great sense of humor and are known for their loyalty and feeling of responsibility. They are also secretive and somewhat selfish and stubborn. Their honesty and fairness make them good judges. Their compatible signs are Horse, Tiger, Rabbit, and Pig.
Suns out, buns out 😉☀️🍑 Here’s a little Thursday booty motivation for you barre babes.
Our glute work isn’t always done at the barre-sometimes we bring it down to the mat and kick it up a notch. Here we added our strap for a little resistance in the lower half of the body and a 3lb weight in the opposite hand for a little upper body work. If you notice, our core is working throughout this entire set....just to remind you that barre is a TOTAL BODY workout‼️ .
So In just a few minutes you’ve worked.....
Imagine what just 1️⃣ hour could do for you. 💙💪🏻💎
Find out... join us tonight 4:15 & 5:30pm. Visit diamondbarrefitness.com or @mindbodyonline to view our full schedule and register for class.
We had an awesome response to our February Flash Sale! We also had a lot of purchases made by NEW Clients!! We cannot thank you enough for your interest in our studio, and to our current clients, a million thank yous for your continued support. 💎💪🏻💙 Our clients are the reason we are able to stay up and running all season long- and for that we are truly grateful! .
We would just like to take a quick second to welcome our new barre babes and share a few things to expect/ how to prepare for your first class.....
1️⃣ View & schedule your first class online at @mindbodyonline or through our website. You can also schedule a class by sending us a message, email, or calling the studio.
2️⃣ Arrive 10-15min early to allow time for parking & to complete a new client waiver, tour the studio and get set up before class time.
3️⃣ Bring water, wear comfortable workout attire- socks are required in studio! Grippy socks are preferred and are available for purchase in studio. Regular socks will work, but the grips help with slipping.
4️⃣You do not need any equipment (other than your socks) we provide everything you will need.
5️⃣ Get ready to “rock your workout” have some fun and sweat it out with us!!! #diamondbarrefitness#rockyourworkout#frombeachtobarre#barreocnj#ocnj#oceancitynewjersey#newclientswelcome#barrefit#barrefitness