Thai Prawn Burger ๐Ÿ” - Now this was pukka!! Prawns, red Thai paste, coriander and spring onions blitzed together. - Sweet potato wedges and toasted bun! - No lie, this lasted 2 minutes ๐Ÿ˜‚๐Ÿ˜‚
70 5
One of my biggest tips ... just take each day at a time! - Youโ€™ll have your ups and downs, good day and bad days, but learning that just because yesterday or your last meal was a bad one, the rest donโ€™t! - Iโ€™ve struggled with binge eating and itโ€™s directly related to my state of mind, learning to control these feelings are finding new ways of dealing with them has helped my journey massively! - Letโ€™s celebrate change, our journeys and success! But also promote how much weโ€™ve learned from our mistakes! - Happy Friday ๐Ÿ‘Š๐Ÿผ #facetofacefriday
52 8
Sloppy and I wanted three reps but ill take it new pr on hammer strength chest press on 1600 cals a day... Its all mental just about pushing yourself. #fitness #fitfam #workout #lifting #cardio #cleaneating #eatclean #fuckbeingfat #fuckobesity #fattofit #instaweightloss #weightloss #weightlosstransformation #weightlossjourney #o2b #o2barmy #obesetobeast #obesetobeastarmy #beyondtheweak #motivation #inspiration
28 1
Itโ€™s not shin splints!! ๐ŸŽ‰ however my #calves have been so tight itโ€™s reduced my foot flexibility. Knots painfully taken out, legs cupped and tapped up! Strict stretching regime, TLC and I can start couch to 5K in a weeks time! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
65 7
Do you even train arms
39 3
Cheese and mushroom omelette with sprouts!! Couldnโ€™t take another day of my pre made muffins ๐Ÿ˜ฌ soooo I used the โ€˜create your ownโ€™ - 5 eggs, mushrooms, 30g cheese and a load of sprouts - The office currently hate me as the office now smells of sprouts, think they just need to jump on the fun bus!! - Have a great Thursday!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
46 5
Today was a good day. 5:30am class number 3! I ran over 2 miles on purpose lol the smile on my face is #endorphins I was so proud of myself ๐Ÿ˜ . . . . #mamaproud #polarft4 #decaturindoorsportscenter #earlymorningworkout #running #cardio #workout #fitfam #disc #o2b #beingbetter #gettingfit #happyface #proud #groupfitness #sweat
19 2
Chicken Jalfrezi, broccoli rice, roasted cauliflower and popadoms! How can you get board of this for lunch!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
79 6
Buffalo chicken bites with blue cheese salad! I didnโ€™t expect this to be so spicy ๐Ÿคช cooled down slightly by the blue cheese salad! A keeper but Iโ€™ll tame the hot sauce next time!
52 8
BALANCE.... too much or too little can land you in to a bad place. - Too little balance, overweight, unhealthy and unhappy - Too much balance, restricted, unhealthy and unhappy - Finding the balance can be difficult sometimes, but having a balanced diet (the occasional treats, nights out, meals) and regular exercise does wonders to your mind, body and soul! - Yes, that is me with a tray of shots ๐Ÿ˜‚ and no they werenโ€™t all just for me ๐Ÿ˜œ #transformationTuesday #balance
72 5
One day my back will be photogenic but in the meantime enjoy some shaneception
45 4
HIIT got me like! Day seven, with five #hiit workouts in the bag. So, a week in now and Iโ€™m amazed how different I already feel! Full of energy, feel stronger and healthier! Also itโ€™s the longest Iโ€™ve stayed on track, over the last year or so it only takes the rustle of a biscuit packet to break me! ๐Ÿ˜‚๐Ÿ˜‚ have an awesome Tuesday crew ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
65 3
Same instructor, different cardio class this morning. We did 4 30 second workouts, then another 4 and another 4. All twice. And then all one more time. It was hard but I didnโ€™t die. . . . . #earlymorningworkout #disc #decaturindoorsportscenter #workout #redface #exhausted #o2b #cardio #mamaproud #fuckobesity #fitfam #beingbetter #monday #ugh
15 2
16 0
Sunday prep day! 5 breakfasts, 5 lunches, 5 sides, 2 dinners ๐Ÿ˜… even tweaked the breakfast muffin recipe.... chocolate, banana and vanilla marble! Thank god thats done!!!
94 4
Sunday morning #hiit done! 12 exercises, 40 seconds on, 20 seconds rest. Repeat twice! Canโ€™t decide what was harder, Fridays or todays! Whatever way, it always ends the same... a sweaty mess! Boom!! Hope everyoneโ€™s smashing their Sunday!!!
89 8
Regrann from @blkartfanatic - **NEW POST** Ode To Blackness: New Collaborative Project from impeccable filmmaker @zanderchronicles and oil painter @eternalblacknessart: ๐Ÿ”—๐Ÿ’ปhttps://blackartfanatic.com/2018/02/15/ode-to-blackness-new-collaborative-project-from-zanderland-productions-and-eternal-blackness-art ๐Ÿ”— IN MY BIO๐Ÿ–Œ๐Ÿ–Œ ---------------------- #supportblackart #BlackExcellence #blackhistory #blackculture #visionary #zanderlandproductions #eternalblackness #O2B #creative #filmmaker #artistsoninstragram #newproject #linkinbio #melanin #newblogpost #blackowned #blackart #artistic #blackunity #freedom #blackartfanatic - #regrann
30 2
By Zanderland Productions @zanderchronicles - Earlier this week I shared a few pics from the first day of shooting on my new film, โ€œOde to Blackness.โ€ #O2B#O2B#O2B @eternalblacknessart and I get expansive in these excerpts as we discuss the power of affirmation. Check out the full clip of #khaldunoluwa and his #supremelove on youtube ๐Ÿ’ป๐Ÿ”—๐Ÿ”—link in bio ๐Ÿ”— ๐Ÿ”— What makes this project unique is that I am incorporating the concept of collaborative storytelling and we will create the narrative together. #O2B @ode2blackness is an open call to everyone to share their stories, images, and testimonials in the creation of a curated exploration of everyday excellence, brilliance, innovation, genius, resilience, and joy. Letโ€™s celebrate everything that makes your black beautiful 365, not just a few days in February. As always, Iโ€™m excited to see what magic we create when we collaborate! Join me in on this journey by sharing your images, profiles, and stories. Tag@ode2blackness and use #02B. Interested in adding your narrative to the film, DM for details. ๐Ÿ–Œ๐Ÿ–Œ ----------------------- #zanderchronicles #myode #O2B #ode2blackness #blackart #shareyournarrative #filmnoire #community #affirm #inspire #embrace #empower #myblackisbeautiful #andsoisyours #wakandaforever #blackartfanatic
20 0
If it doesn't make you happy change it... Whatever IT is. We all struggle, but we become stronger because of the challenges we face. Take it day by day, hour by hour if that's what you need. In the end, you will get there... . I will get there. ๐Ÿ˜Š๐Ÿ•‰๏ธโ˜ฏ๏ธโ˜ฎ๏ธโœŒ๏ธโค๏ธ ^ ^ ^ #behappy #love #peace #strong #healthy #fit #fitness #obesetobeast #weightloss #glutenfree #dairyfree #vegetarian #journey #motivation #goals #weightlossjourney #o2b #workinonmyfitness #life #loveyourself #positive #hippie #strength #innerpeace #bethelight #mantra
35 2
Earlier this week I shared a few pics from the first day of shooting on my new film, โ€œOde to Blackness.โ€ #O2B#O2B#O2B @eternalblacknessart and I get expansive in these excerpts as we discuss the power of affirmation. Check out the full clip of #khaldunoluwa and his #supremelove on youtube ๐Ÿ’ป๐Ÿ”—๐Ÿ”—link in bio ๐Ÿ”— ๐Ÿ”— What makes this project unique is that I am incorporating the concept of collaborative storytelling and we will create the narrative together. #O2B @ode2blackness is an open call to everyone to share their stories, images, and testimonials in the creation of a curated exploration of everyday excellence, brilliance, innovation, genius, resilience, and joy. Letโ€™s celebrate everything that makes your black beautiful 365, not just a few days in February. As always, Iโ€™m excited to see what magic we create when we collaborate! Join me in on this journey by sharing your images, profiles, and stories. Tag@ode2blackness and use #02B. Interested in adding your narrative to the film, DM for details. #zanderchronicles #myode #O2B #ode2blackness #shareyournarrative #filmnoire #community #affirm #inspire #embrace #empower #myblackisbeautiful #andsoisyours #wakandaforever
26 4
After a much needed hiatus, I was so fulfilled to spend the day with @eternalblacknessart #KhaldunOluwa on the set of my #O2B#O2B#O2B but more on the #ode later. Khaldun and I spent the day talking about our shared LOVE of black people throughout the Universe and the culture we CREATE. We vibed to 80s and 90s #hiphop and #randb. We rapped about #art and #culture like we always do. We laughed and posed. We #spreadlove to Brothers and Sisters, babies and Grandmothers. We honored our ancestors. We affirmed black genius and everyday excellence. We spoke to our humanity. #O2B is my ode. Think of it as a love letter to all my UNIVERSAL family. Sending Peace and Love to all of you. โค๏ธ#ode #O2B #myode #zanderchronicles #odetoblackness #community #family #blacklove #blackart #blackmedia #blackculture #filmnoire #indiefilm #zan#zanderlanductions #zanderland #setlife๐ŸŽฅ #khaldunoluwa #eternalblacknessart #vday
35 0
Khaldun Oluwa spreadslove in excerpt of #O2B #odetoblackness
10 0
41 0
Thanks @fit@fitnessmaniasupps this spread is amazing! Everyone try it! Also if you live in my area and havent gone there already check out @fitnessmaniasupps the best place in berks. Its nice to go to a place that truly cares about the customer. #fitness #fitfam #workout #lifting #cardio #cleaneating #eatclean #fuckbeingfat #fuckobesity #fattofit #instaweightloss #weightloss #weightlosstransformation #weightlossjourney #o2b #o2barmy #obesetobeast #obesetobeastarmy #beyondtheweak #motivation #inspiration
22 0
All I will say is good luck to anyone taking on #hiit 3!! Itโ€™s an absolute killer!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
54 4
Wasnโ€™t at my heaviest nor my lightest in these pictures but I can tell you which one Iโ€™m happy in! Weight loss isnโ€™t always about what the scales are saying, it how you feel mentally and physically! No matter where you are in your journey, if youโ€™re happier and healthier than the day, week or month (insert friends clap ๐Ÿ‘๐Ÿผ๐Ÿ˜‚) before then thatโ€™s whatโ€™s important! #facetofacefriday
50 3
Good way to finish off the wee after missing the last couple of days canโ€™t wait to see what next week brings
33 1
You can either go backwards, stay the same, or progress. The work you choose to put into yourself and your life will determine which of those paths you take. #Fitness #fitnessmotivation #bod#bodybuildingvation #bodybuilding #PumpChasers #Alp#Alpha #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Mus#Muscle #Mus#MuscleGain #Gym#GymShark #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Tra#Transformn #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Gainz
165 8
**NEW POST** Ode To Blackness: New Collaborative Project from impeccable filmmaker @zanderchronicles and oil painter @eternalblacknessart: ๐Ÿ”—๐Ÿ’ปhttps://blackartfanatic.com/2018/02/15/ode-to-blackness-new-collaborative-project-from-zanderland-productions-and-eternal-blackness-art ๐Ÿ”— IN MY BIO๐Ÿ–Œ๐Ÿ–Œ ---------------------- #supportblackart #BlackExcellence #blackhistory #blackculture #visionary #zanderlandproductions #eternalblackness #O2B #creative #filmmaker #artistsoninstragram #newproject #linkinbio #melanin #newblogpost #blackowned #blackart #artistic #blackunity #freedom #blackartfanatic
67 2
Ohhhh yes! Mac and cheese! This is another quick and easy recipe from the new plan! Obviously have all of the chicken as well! #macncheese ๐Ÿง€
69 11
Suns out guns out ๐Ÿ˜‚ well actually far from it! #hitt 2 done and it was a harder than yesterday. I wonโ€™t lie, I ached a lot today from yesterdayโ€™s, but after a five minute warmup I was good to go again! Spent another 10 minutes cooling and stretching outside afterwards! Now..... #macaronicheese tonight ๐Ÿ˜
49 2
In order for the concepts of Blackness to have significant meaning, WE must be the definition. Once again @zanderchronicles opens the realms of Eternity in HER featured presentation โ€œOde To Blacknessโ€ #O2B #odetoblackness #zanderlandproductions #indiefilm #eternalblacknessart #khaldunoluwa #themysteryofeternity #SupremeBeing
72 4
Finally remembered to bring my phone with me to gym. Slowly working towards an 'after' picture. -11lb so far! #selfie #gym #o2b #gymlife #fitness #healthy #weightloss #struggleisreal
7 0
BBQ turkey meatballs, broccoli and the third litre of water! Happy THURSDAY!!
66 2
After a much needed hiatus, I was so fulfilled to spend the day with @eternalblacknessart #KhaldunOluwa on the set of my #O2B#O2B#O2B but more on the #ode later. Khaldun and I spent the day talking about our shared LOVE of black people throughout the Universe and the culture we CREATE. We vibed to 80s and 90s #hiphop and #randb. We rapped about #art and #culture like we always do. We laughed and posed. We #spreadlove to Brothers and Sisters, babies and Grandmothers. We honored our ancestors. We affirmed black genius and everyday excellence. We spoke to our humanity. #O2B is my ode. Think of it as a love letter to all my UNIVERSAL family. Sending Peace and Love to all of you. โค๏ธ#ode #O2B #myode #zanderchronicles #odetoblackness #community #family #blacklove #blackart #blackmedia #blackculture #filmnoire #indiefilm #zan#zanderlanductions #zanderland #setlife๐ŸŽฅ #khaldunoluwa #eternalblacknessart #vday
46 7
Chipotle steak tacos ๐ŸŒฎ didnโ€™t last 5 seconds after the #hitt bit was quick and tasted great! First dinner out of the #cycleone plan! Carbs โค๏ธโค๏ธ
56 3
BY WILKO โ˜€๏ธ๐ŸŒŠ For those clients who are constantly in the sun and water or maybe your kids are - this is the most convenient, nourishing and reasonably priced range for you and we stock it now at Rouge! ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™‚๏ธ The Wilko Range contains. โ€ขHair & Body Wash in one! โ€ขRestore Shampoo โ€ขRestore Conditioner โ€ขSolarsmart โ€ขDetangler
22 1