Not laughing when the camera man is laughing is seriously a skill. ๐Ÿคฃ quick bicep curl tip for y'all! When performing the Dumbbell curl, I like to alternate each arm one after another and supinate my wrists during the curl. Try locking your arm out completely at the bottom and bring your hand ALL the way up as close to your front deltoid as possible at the top. Stretch at the bottom, squeeze at the top, control the weight the entire time and repeat. It's GREAT for building bicep mass and development. Crushed arms with @thefitnursed at 2AM. ๐Ÿ˜Ž #Fitness #fitnessmotivation #bod#bodybuildingvation #bodybuilding #PumpChasers #Alp#Alpha #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Mus#Muscle #Mus#MuscleGain #Gym#Gymk #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Tra#Transformn #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Gainz
45 0
Tonight was a little win in my books did chest and triceps and was able to do 4 sets of 10 dips for the first time in ages
37 4
Letโ€™s smash today! Iโ€™ll hold my hands up thatโ€™s yesterday wasnโ€™t a good day, after a staff Christmas lunch it all went down hill food wise! ๐Ÿ˜ฌ that was yesterday, today we will smash it, even have a PT session this evening! #humpday
53 1
Late on meal prepping this week. Found this gem on Pinterest and couldnโ€™t wait to make it. Homemade tzatziki sauce, cucumber salad, and Greek chicken marinade. It smells SO good! . . . #mamaproud #fitfam #fuckobesity #mealprep #greekchickenbowls #lunch #weightloss #tookforevertomake #o2b #healthy #cleaneating #yum
21 2
Baked cauliflower 'tots' ๐Ÿ˜‹๐Ÿ˜‹ really wish I had nutritional yeast would have made them so much better. I always make enough for a few days โ˜ƒ๏ธ saves me time duting the weekโŒš๐Ÿ˜ #supper #tuesday #health #healthy #fit #fitness #obesetobeast #weightloss #glutenfree #dairyfree #vegetarian #journey #motivation #goals #weightlossjourney #o2b #workinonmyfitness #life #workout #naturallydone #foodandfitness #lovelife #behappy #thick #thickwomen #bodypositivity #homegym #plantbased
43 1
decided I don't want to walk the next couple days ๐Ÿ˜… deadlift PRs+some sled pushes+isoloation work=โ˜ ๏ธ โ€ข โ€ข โ€ข #legday #leggains #deadlift #fitness #weightloss #weightlossjourney #progress #fitfam #lifting #gym #iifym #hiit #o2b #obesetobeast #beyondtheweak #lgbt #lgbtfitness
25 5
Patatas Bravas! Spicy chorizo, tomatoes, peppers, onions, roasted baby potatoes and smoked garlic!
66 8
Some festive meal prep! Freshly cooked ham, bubble and squeak and some cranberry sauce! The bubble and squeak is filled with cabbage, sprouts, swede, baby potatoes and parsnips....definitely helps hitting those 5+ a day!
67 2
The past two years of my life I've experienced the most change. I used to hate the thought of my life changing. Why? Because it's uncomfortable. It's scary. A very special person to me once told me that you shouldn't be afraid of change, that change is good and it's essential for growth as an individual. Of course, I didn't believe that at the moment. But now, looking back, I know that is true. Change is inevitable, change is going to happen no matter what. I think the main reason we are afraid of change is because we don't know whether our life is going to change for better or worse. Well, I can tell you it's all about how you live your life, and the actions you make. We will lose people in our life we don't want to, but that doesn't mean we won't meet other people who make us just as happy or feel just as loved. You may have lost that job you thought you needed, but that doesn't mean with enough hard work and discipline you won't find an even better job or opportunity. You can apply this to your fitness goals as well. The term "No Pain, No Gain" when it comes to the gym means that if you're not in pain during your training, you won't receive the best results you can. If you aren't disciplining yourself with your diet and nutrition, you won't lose the weight you want to lose. Think of life change like you do working out, if it doesn't hurt then it won't change you for the better. Losing my dad definitely was one of the hardest things I have and will go through, but it would be a lie if I said it didn't form me to the young man I am today. And I'm damn proud of who I am and what I've accomplished so far. Change is painful, but that pain makes you stronger. Embrace it, and always remember EVERYTHING happens for a reason. #Fitness #fitnessmotivation #bod#bodybuildingmotivation #bodybuilding #PumpChasers #Alp#Alpha #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Mus#Muscle #Mus#MuscleGain #Gym#GymShark #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Tra#Transformation #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Gainz
123 8
The New Year is almost upon us and for a lot of people itโ€™ll also mean diet season! I HATE the word diet! It fills you with thoughts of restriction and never ending unhappiness โ€“ it certainly did for me! I would diet constantly, short term restriction would last a week at most and then youโ€™d binge for weeks after. Try looking at things differently, however you are currently living isnโ€™t sustainable, so a after dieting you will most probably fall back in to bad habits quickly, you need a lifestyle change, something permeant and something that isnโ€™t hard to stick too! Three top tips I have for this are: 1. Time โ€“ this isnโ€™t a race, set yourself realistic time goals, I set myself a year to make some major changes, this is now a rolling thing 2. Pick you battles wisely! Donโ€™t fix what isnโ€™t broken, focus on your bad habits 3. Learn โ€“ nobody is perfect, treat your journey as a road of discovery! Learn what works for you and what doesnโ€™t; if it doesnโ€™t work donโ€™t beat yourself up about it, learn, move on, you probably wonโ€™t make the same mistake twice! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
61 3
Bubble and squeak, poached eggs and cranberry sauce! Testing out some recipe tweaks ready for #christmas ๐ŸŽ…๐Ÿผ also great for #meatlessmonday
66 3
That's one incredible year! ๐Ÿ™Œ๐Ÿพ ๐Ÿ˜Žโ € .โ € Reposting @cagdas_1995โ € ...โ € #oneyearpast #sohappy #newlife #feelgood #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
77 5
Time to focus
55 3
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Not that you need a reason to #slay the day! Stay cool, stay motivated, stay determined! Happy Monday people!
61 8
Loving my self means loving e v e r y t h i n g about me. I wanted to change not because I hate my physicality--in fact, I learned to love what comprises me but at the same time realizing that #selflove and #selfcare are the same. And I haven't felt this confident before! โค . . . . . . . . . . . . #weightlossgoal #weightlossdiary #weightlossjourney #weightlossstory #loveyourself #loveyourbody #losingweight #fattofit #fatloss #fatlossjourney #fat2fit #icanandiwill #icandothis #selflovejourney #o2b #o2barmy #youvsyou #yougotthis
34 3
Whooooooa!! Throwback to when I was 155 lbs in June! ๐Ÿ˜จ I had never been this skinny before, ever in my life. The last time I was 155 lbs was probably in 3rd grade for all I know before I lost all that weight. I felt like a completely different person like this, I didn't feel like myself whatsoever. I even noticed how differently I was treated by others (not friends, but strangers. Cashiers, front desk clerks, anything) everything just felt.. different.๐Ÿค” well, I'm definitely not this size anymore and when I'm fully dieted down again I won't be this light, that's for sure. #Fitness #fitnessmotivation #bod#bodybuilding #motivation #bodybuilding #PumpChasers #Alp#Alpha #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Mus#Muscle #Mus#MuscleGain #Gym#Gymk #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Tra#Transformn #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Gainz #AllKindz
149 10
Thereโ€™s no day like shoulder day. Someday soon I will call it ... Boulder day ๐Ÿ’ช๐Ÿป We did: - 5x12 cable face pulls (rear delt) - 4x10 rear delt fly machine - 5x12 DB lateral raise - 3x12 DB shoulder press - 4x8-10 machine shoulder press - End w/ little core circuit: 3x 25-30 weighted crunches S.S leg raises. ๐Ÿ˜Š๐ŸŽ…๐Ÿป
9 4
Well today didnโ€™t turn out as planned, but who doesnโ€™t love a snow day! Managed to rack up over 10 miles today walking around. No run but Iโ€™m sure the snow will stop at some point! There always the treadmill ๐Ÿ˜ฌ hope everyoneโ€™s had a great day running, building snowmen, or whatever youโ€™ve been up to! Stay safe! โ›„๏ธโ›„๏ธ
68 4
Jay is down over 100 lbs - absolutely killing it! ๐Ÿ’ช๐Ÿพ ๐Ÿƒ๐Ÿฝโ€ ๐Ÿ˜Žโ € .โ € Reposting @jay_yanez__โ € ...โ € My favorite day of the week! Mondays suck? Fuck monday? ..... what's sucks is your drive to not want better in life. You got one life only one and that mother fucker is going to fly by. Don't spend time doing shit that doesn't make you happy...Wether it's your job, toxic relationship, or looking in the mirror like damn you ugly ( like I did ) ..... find what you wanna do put your head the fuck down and work for it!!!!โ € .โ € #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
67 1
Good morningโ€™ well this was a nice surprise! Was to go for a run, however compromised on a quick walk! Meal prep later and a family Christmas meal tonight! Have an awesome day!!
116 3
Looking back at most of these makes me depressed, I canโ€™t wait to get back to my old self slowly but surely #2017bestnine
57 2
Da bomb dot Com ๐Ÿ’ฃ๐Ÿ’ฃ quinoa, roasted sweet potato, tomato, cucumber, Avacado, balsamic and cashews ๐Ÿ˜‹๐Ÿ˜‹ #salad #health #healthy #fit #fitness #obesetobeast #weightloss #glutenfree #dairyfree #vegetarian #journey #motivation #goals #weightlossjourney #o2b #workinonmyfitness #life #workout #nat#naturallydone #foo#foodandfitness #lov#lovelife #behappy #thick #thickwomen #bodypositivity #homegym #naturallydone #foodandfitness #lovelife #transformation
32 3
This is what happens when children can't go outside #o2b #o2bkids #lovethem #silly #crazy #screaminf #parachute #fun
17 0
Swindon park run for run 9/25 for @runup2christmas !!! Absolutely freezing cold, but this get up kept us pretty warm!! We even had the offer of a sleigh and some reindeer! Happy running!! ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ#ru2c
62 5
Whew! ๐Ÿ˜… Well, after a day of panicky refreshing of the Apple Podcast app, it's finally here! Really excited to share these incredible stories. . First up, I've got a super short (3 min) intro to give you more context about the podcast. . And oh, last thing. If for some reason you have trouble finding the podcast in your podcast app you can have a listen on the website (link in bio). ๐Ÿ˜Ž . #menlosingweight #obesetobeast #podcast #podcasting #o2b #weightlossjourney #weightlosstransformation #fitnessjourney #sli#slimmingworlda> #slimmingworld #ketodiet #paleodiet
46 1
Saturday vibes with my new LSS ๐Ÿ˜‚๐Ÿ’•๐ŸŽถ Happy weekend sistahs! . . . . . . . . . #weightlossdiary #weightlossjourney #weightlossstory #havana #losingweight #loveyourself #weekendvibes #loveyourbody #fat#fatlossney #fatloss #igfitfam #ketodiet #ketofamph #obesetobeast #o2b #o2barmy #weightlossgoal
11 0
Burger with pigs in blankets should be a thing everywhere!!? A PT sessions means this doesnโ€™t count right!? Pork and chorizo burger, pulled pork and bacon ๐Ÿ˜๐Ÿ˜๐Ÿ˜
62 5
First #training session for a while and it was a tough one! This bloody legend put me through my paces! Never judges and always encourages! Thanks @rtpfit ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ repost pic btw!
55 2
Canโ€™t beat a poached egg and ham breakfast! This will definitely fuel the Christmas shopping and PT session today! Have a great Friday everyone! ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ…๐Ÿผ
87 7
Good morning! Day 5/5 this week and the work-week is almost done! Last free weekend before Christmas marathon of choir concerts begins. Almost postphoned today's workout to Saturday but after three minutes of lying in bed, agreed with my boyfriend that we shoud get up and get going anyway. So, here I am. Some #abs and #shoulders workout later, with clean hair and ready to face the day! #gym#gym #gym #fitness #o2b #struggleisreal #healthy #musclesontheway #lateforwork
3 0
Trained legs so hard today! Heavy squats, heavy stiff leg deads, sled leg press, leg extension, leg curl and calf raises.. had to go throw up after deadlifts ๐Ÿ˜…๐Ÿ˜ฉ I don't know what it was, I walked in the gym today with an urge to just give it my all. Worked out by myself and just had my music blasting the entire time. This was an urge you just can't obtain every workout. But when you have that feeling, put it to use! #Fitness #fitnessmotivation #bod#bodybuilding #motivation #bodybuilding #PumpChasers #Alp#Alpha #AlphaleteAthletics #Alpha #weightlossjourney #WeightLoss #weightlosstransformation #Mus#Muscle #Mus#MuscleGain #Gym#GymShark #Gym #FatLoss #FatMeetsFire #O2B #ObeseToBeast #TrevorsFitness #LegDay #Tra#Transformn #TransformationTuesday #Transform #Muscle #MuscleGain #Motivate #Inspire #Insanity #Inspiration #Gainz #AllKindz
119 5
Tomorrow it is! ๐Ÿ˜ƒ So excited to launch this podcast and start sharing the stories of men who've changed their lives through weight loss. โ € .โ € There are so many wild, funny, heartbreaking, and helpful stories lined up. Can't wait to share them with you. ๐Ÿ™Œ๐Ÿพโ € .โ € #podcasts #podcaster #podcastfriday #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
39 9
Chicken and ham chowder!! Fancy giving this one a go? Hereโ€™s the ingredients and how to: 1 tbsp coconut oil, 3 leeks , thinly sliced, handful of baby potatoes , cut into small cubes, 1 tbsp corn flour, 700-900ml skimmed milk, 2 cooked chicken breasts, cut into chunks, thick ham, chopped and frozen peas & sweetcorn. Heat the coconut Iโ€™ll in a large pan and cook the leeks until soft. Stir in the potatoes, then slowly add the milk. Bring to the boil and simmer, uncovered, for 10-12 mins until the potatoes are soft. Add the chicken, ham, sweetcorn and peas, then stir over a medium heat for 5 mins or until hot and bubbling. Add some water to the corn flour then add to the pan, continue stirring until thick. Season.
60 3
The picture says it all - inspiring stuff from John! ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพ.โ € .โ € Reposting @JMnuchโ € .โ € On the left is me at my biggest weight ever, and on the right was this past summer. There's been some ups and downs in my life and my weight, but I've lost 107 pounds overall. I just started a weightlifting regimen this week and will be posting another transformation pic by the end of the spring. Stay tuned!!!โ € .โ € #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
67 2
This is where I went to die this morning. Holy crap, I was sure I was gonna puke but I somehow didnโ€™t. Iโ€™m glad I tried it, but I think I need to be in better shape before I go back. Aaaaand it was leg day today so RIP hamstrings . . . #mamaproud #polarft4 #fit#fitfam #fuckobesity #o2b #redzone #circuttraining #legday #dead #iwanttogobacktobed #fit
10 0
Iโ€™m a great over thinker, however while running last night Iโ€™ve finally decided to STOP comparing myself to others..... after that my run was fantastic! Seriously the happiest run Iโ€™ve had in a long time! Iโ€™m forever doing it, Iโ€™m not running as fast as them, I canโ€™t cover the same distance when I should, I havenโ€™t hit the goals I want! Focus on you! Im not saying that you canโ€™t be inspired by others, but just because you arenโ€™t weโ€™re they are, doesnโ€™t mean for one minute that your not as good! Awareness. Most often we do these social comparisons without realizing we're doing it. ... Stop yourself. ... Count your blessings. ... Focus on your strengths. ... Be OK with imperfection. ... Don't knock others down. ... Focus on the journey. ... Learn to love enough ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
60 4
Oh, hey there. I just made a boatload of cookies for a party and I ate none. NBD. I did steal a few chocolate chips from the dough and if I get sick from the raw egg then thatโ€™s on me. I even burnt a batch and old me would be like, um yeah I guess I just have to eat all those. But now, Iโ€™m serving them. Evolution, just like that ๐Ÿ‘Œ๐Ÿช๐Ÿคค . . . . #persianbettycrocker #chocolatechipcookies #ishouldbedoinghomework #75lbsdown #100lbstolose #believeinyourself #beforeandduring #beyondthescale #weightloss #vegetarian #naturalweightloss #extremeweightloss #keepgrinding #mentallystrong #fattofit #instafit #shestrong #weightlossjourney #transformationinprogress #workinprogress #motivation #loveyourself #o2b #obesetobeast #progressnotperfection #gettinghealthy
77 11
Always eating all the veggies ๐Ÿ’š I'm feeling much better gut and stomach wise now that I've gone back to vegetarian /pescaterian diet :) ๐Ÿ˜œ ๐ŸŒฑ๐ŸŒฑ #plants #health #healthy #fit #fitness #obesetobeast #weightloss #glutenfree #dairyfree #vegetarian #journey #motivation #goals #weightlossjourney #o2b #workinonmyfitness #life #loveyourself #positive #thick #thickwomen #bodypositivity #homegym #homeworkout #workout #fitfam #glutes #naturallydone #foodandfitness
52 3
Scott is down over 150 pounds thanks to hard work, focus, and consistency (plus Weight Watchers). ๐Ÿ‘๐Ÿพ ๐Ÿ™Œ๐Ÿพโ € .โ € via @slit_wwjourneyโ € .โ € Newest before and after/during photo. The latest during photo was taken this morning when I got my 150 lbs off certificate! Chuffed with the results! Heading towards goal! Thank you @weightwatchersukโ € .โ € #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
58 4
Ho-Ho-Ho! Run 6/25 @runup2christmas still slow and steady but the leg is still doing great!! Doubled the distance today! Looking forward to doing @parkrunuk in this get up on Saturday! Happy running!!
70 4
"It's happening...it's happening!!!" ๐Ÿคฉโ € .โ € Super excited to start sharing the stories of men who've changed their lives by losing a lot of weight and taking their fitness to new levels. They've got so much knowledge and experience when it comes to the highs and lows of losing lots of pounds.โ € .โ € Friday, it drops! ๐Ÿ˜Žโ € .โ € #men#menlosingweight #wei#wei#weightlossjourney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #fitfam #fattofit #beastmode #paleo #keto #ketodiet #ketoweightloss #veganweightloss
33 1
Getting older and getting swoler (the good kind)! Joe has made some massive life changes and the results show it - down over 100 pounds and living a healthier life than ever. ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพ ๐Ÿ‘๐Ÿพโ € โ € Check out his progress at @joe.gets.fit.at.40 ๐Ÿ˜Ž โ € #men#menlosingweight #wei#wei#weightlossney #fit#fitnessjourney #obe#obesetobeast #o2b#o2b #wei#weightlossmotivation #puropositive #menlosingweight #weightlossjourney #fitnessjourney #obesetobeast #o2b #weightlossmotivation #weightloss #igweightloss #slimmingworld #slimmingworldmen #weightlossishard #fitfam #fattofit #beastmode #transformation
47 4