225 squat finally back at it! Not me deepest, but I'll get it!! At 120 lbs I'll take it! #legs #bodybuilding #squats #booty๐Ÿ‘ #girlswholift #nurseswholift
30 17
Increasing volume and numbers. Last bench sesh was 275x4x4, now worked up to 5x5. Feels good knowing that before programming, Iโ€™d hit this for maybe 3 reps max. But still got a lot of work to do before hitting 315+ again. Please excuse my #powerbelly and #beltboner ๐Ÿ˜‚ Tanks to my booboobeepbop for the commands โค๏ธ. Powerlifting never sleeps in my veins!!! #June162018๐Ÿ‹๐Ÿปโ€โ™‚๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #pow#powerlifting #powerlifter #powerlift #PowerNurse #nurseswholift #nurseswhopowerlift #USPA #USAPL #benchpress #povertybench #squ#squatbenchdeadlift #squatbenchdead
22 0
My leg day burn out the other day๐Ÿ™ˆ miss being at my @bestfitnessclubs gym during the week but my university gym will have to do! Thanks @blspringfit for the jumping lunges ideaโ˜บ๏ธ โ€ข Have a great weekend everyone, be safe and get into the gym and crush it! ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข #iam1stphorm #1stphorm #goals #happiness #dedication #legionofboom #fitfam #fitness #fitspiration #passion #lifestyle #nurseswholift #girlswholift #powerlifting #bodypositive #bodybuilding #strongwomen
62 6
Happiness is working out as long as ya freaken want cause you know tomorrow is Saturday and ya donโ€™t have to stress about studying for a quiz or test at the moment! ๐Ÿ˜Š๐Ÿ’ช๐Ÿป #purehappiness - - - - - #npc#npcre #npc #figure #figurecompetitor #fitness #fitfam #fitnessmotivation #fitlife #fitgirls #bodybuilding #girlswholift #girlswithmuscle #muscles #weightlifting #shoulderworkout #shoulderboulders #delts #workout #gym #gymlife #gains #biggerisbetter #nurseswholift #futurenurse #ecu #getupandgrind #getupandwork #noexcuses #gymtimeishappytime
51 3
Road to Canterbury Provincials Phase 2 Week 3, D5 Bench was feeling great today!!!! 125kg x 1 for a top single 117.5kg x 3/3 for back off sets went pretty well too and I left the gym with a smile ๐Ÿ˜๐Ÿ˜ Shout out to the lifters participating and competing at the first @canterburypowerlifting meet of the year hosted by @atlasgymnasium!! #strongestgymintown I would rather be there cheering you guys on and helping out, but duty calls!! #nurselife P. S. Watch to the end and witness the graceful dismount... ๐Ÿ˜‚ ๐Ÿ˜‚ #trustthesystem #atlasgymnasium #atlasmethod #teamatlas #teamschroder #schrodersystems #atlaspowerlifting #powerlifting #powerliftinglife #binch #ben#benchs #bench #povertybench #pursuitofstrength #nzpf #canterburypowerlifting #trainhardlifteasy #nurseswholift
15 0
Kinda weird not doing the crossfit open this year, but deadlifts are kinda fun too ๐Ÿ˜œ debating trying 18.1, since I love toes to bar and long/endurance type workouts, but ehhh after almost a year off crossfit, donโ€™t think Iโ€™m ready to jump into that ๐Ÿ˜น๐Ÿ˜น #powerliftingcats #catswholift #meo#meowerlifter #girlswhopowerlift #nurseswholift #meow #lifthappy #brainsandbrawnathletics
15 2
๐Ÿ’‰๐Ÿฅ We are nurses, but we're human too. ๐Ÿ’Š Follow us @nurses_life_ig for daily pics, share your pics with us to be featured ๐Ÿ˜Šโค๏ธ ๐Ÿ‘ Double tap to like and tag a friend below โคต ๐Ÿ“ท Proud of: memes.prn --------------------- #nursewife #nursery #nurselife #nursely #nur#nursesofinstagram #nursesrule #nurselove #nursedaily #nursestudent #nursesofinstagram #nursesbelike #nursesdoitbetter #registerednurse #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse #nurseintraining #nursespassions
165 29
8 hours of sleep in the past 48 hours and I ran 2 miles and did all the shoulder hypertrophy work after being on my feet all day in clinicals. Youโ€™d think Iโ€™d be tired. I mean I WAS when I got here. Now Iโ€™m wired...or in medical diagnosis terms: altered mental status related to nursing school as evidenced by lack of sleep. ๐Ÿ™ƒ๐Ÿ“š#nursingstudent #nursingschool #nurselife #nurseflow #futureRN #LPN #hospitallife #iloveit #clinicals #nurseswholift #nurseswhopowerlift #powerlifting #powerbuilder #bodybuilding #hypertrophy #muscles #girlswithmuscles #girlswhopowerlift #operationjackedaf #hustle #noexcuses #justdoit #aintnorestforthewicked @thedrewbarnard
87 4
Don't be fooled. She's happy even without a smile. It's undeniable. The light behind her eyes says it all. Determination, resilience, and POWER. She flexes everyday, not just Fridays. Peep those brows!!! #blessed ๐Ÿ’ฅ * #bunsandroses #bikiniprep #stageprep #wbff #wbffbikini #fit#fitnessntic2018 #physique #bodybuilding #fitfam #igfitfam #nurseswholift #gainz #fitness #fitspo #motivation #weightlossjourney #fit#fitnessaddict #weightlifting #womenwholift #gymrat #instafit #fitnessaddict #fitnessmodel #fitgirl #gymislife #flexfriday #eyebrows
73 4
5 3
Yus. โ–ชโ–ชโ–ชโ–ชโ–ช #nur#nurselift #nurse #rn #nurselife #medicine
44 0
#dalailama #repost ๐Ÿ‘Œ Just because someone else is doing something; doesn't mean you have to do the same. Just because someone else holds that opinion; it doesn't mean you can't have an alternative one. Remember we are all unique with different goals, likes & dislikes; embrace yourself and be who YOU are. #quotes #quoteoftheday #wisewords #lifestyle #loveyourself #bodyandhealth #mentalhealth #wellbeing #fitness #health #girlwholifts #nurseswholift #motivate #inspire #balancedlifestyle #supporteachother #strongwomen #whenimnotlifting
16 0
F L E X D A Y โœจ 4/5 this week! One more day! I was SO SORE THIS WEEK ๐Ÿ˜ญ heavy ab and back day with my favorite on Tuesday @chale_rozayy.. to two days of legs this week, to a solid chest day.. finishing tomorrow off with yoga ๐Ÿคค and cardio! My body let me know how important breaks are..โ€™so i took two days off in a row! My diet is.. improving ๐Ÿคท๐Ÿฟโ€โ™€๏ธ sorta, someone tell chick til a to stop giving free breakfast on mondays ๐Ÿคฆ๐Ÿฟโ€โ™€๏ธ๐Ÿ˜ฉ๐Ÿ˜‚. . . . #fitness #fitnessmotivation #legday #gluteworkout #nursefit #nurseswholift #naturalbooty #getintoit #fitnessjourney #mytruth #nikeambassador #nikewoman #cleaneating #diet
136 5
Getting more consistency into my training over here now and it feels good to be back. Nutrition hasn't been great with some days well under-eating and weight dropping a fair bit but hoping to rectify that swiftly. Things are looking up. #gym #nurseswholift #lifegains #nursinglife #health #nursingtravels #irishinlondon #malenurse #icunurse #london #londonlife #healthylifestyle #fitness #fittingfitness #onefit #irishfitfam #dublinfitfam #ukfitfam #irishfitness #myprotein #vikingstyle #vikingpower #fitnurse #flexibledieting #mensphysique #naturalbodybuilding #bulklife #bulkingseasaon
35 1
Leg day at the gym...can already tell Iโ€™m going to be so sore ๐Ÿ˜… warped the day up with stretching and some foam rolling. Shout out to the awesome fluorescent lighting ๐Ÿ˜‚ had to throw that last picture in there cause addy wanted to show off the booty gains too ๐Ÿถ thanks @desb___ for the 8 weeks of killer workouts! The challenge is almost up, and while Iโ€™m not where I wanted to be, I know Iโ€™ll get there if I stay consistent. Just have to trust the process. At this point my physical gains are not that astronomical; my mental gains though are everything I had hoped for. Instead of focusing on and loving how I look, Iโ€™m loving everything my body is capable of now. To my girls, thanks again for the love and support! I owe yโ€™all one ๐Ÿ’œ keep killing it๐Ÿ’ช๐Ÿผ@pbritt_fit @fitskov . . ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
65 25
Repost from @nur@nursesnightingale Tag your loved one ๐Ÿ’™ _________________________________ โค๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰ โคFollow @nursespassions โคFollow @nursesnightingale ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse โ€Œ#nurseporn #nurseintraining #nursesnightingale #nursespassions
12 0
FriYAAAY !!! Here is a back workout for yโ€™all to try from earlier this week. Itโ€™s been a hot minute since I shared a work out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I didnโ€™t get the first part on camera but here you gooo !! - book mark for later ๐Ÿ’๐Ÿป grow them wings ๐Ÿ˜‰ 1๏ธโƒฃ Pull ups 4xMax reps (the final two sets I used a band for assistance 2๏ธโƒฃ Barbell row 4x8-10 hold on the last rep 3๏ธโƒฃ RG pull down 4x10 super set with straight arm pull down 4x10 4๏ธโƒฃ Wide grip seated row 4x10 5๏ธโƒฃ Rack pulls 4x10 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donโ€™t neglect to warm up !! A proper warm up helps prevent injury. If you are unsure how to warm up for you lift slide into those DMs and I will hook it up. #backworkout #nurseswholift #neversettle
37 3
D I E T โœจ I have been to the gym 3/5 this week with two more gym days remaining. Nothing says progress like a diet change though! I love eggs in the morning and salmon and some quinoa at night! Working heavily on clean eating this month! #fitness #fitnessmotivation #legday #gluteworkout #nursefit #nurseswholift #naturalbooty #getintoit #fitnessjourney #mytruth #nikeambassador #nikewoman #diet #cleaneating
49 3
Enoch would like to welcome Coach @karlajohall to the coaching staff! Karla is a hoot! Karla was an officer in the US ARMY, had her L1 and hails from CrossFit Afghanistan! We are so stoked to have you here Karla!
23 2
Finding time to train has become increasingly difficult BUT it is good for stress relief and makes me feel strong. Thank you to everyone who supports my fitness journey and healthier lifestyle. You guys motivate me to keep pushing ๐Ÿ’–๐Ÿ’–๐Ÿ’–
32 2
๐Ÿ’‰๐Ÿฅ We are nurses, but we're human too. ๐Ÿ’Š Follow us @nurses_life_ig for daily pics, share your pics with us to be featured ๐Ÿ˜Šโค๏ธ ๐Ÿ‘ Double tap to like and tag a friend below โคต ๐Ÿ“ท Proud of: nursehumorprn --------------------- #nursewife #nursery #nurselife #nursely #nur#nursesofinstagram #nursesrule #nurselove #nursedaily #nursestudent #nursesofinstagram #nursesbelike #nursesdoitbetter #registerednurse #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse #nurseintraining #nursespassions
168 4
Happy Friday! ๐Ÿ˜„Today we did some chest and shoulders. - Ladies, make sure you're training your chest still! It's one of the major muscle groups, and training will help to develop upper body strength and prevent any muscle imbalances. Also, who doesn't want to make the girls stay perky๐Ÿ’ƒโœŒ - I like to start off with an incline movement, it feels better on my shoulders than if I go straight to flat bench. Barbell movements are easy to use with progressive overload, and to ensure you are gaining strength and muscle ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The workout is below โฌ‡ - - 1. Incline bench 4x8-10 2a. Pec Deck fly 4x10-12 2b. Dumbbell lateral raise 4x15 3. Flat iso press 4x8-10 4a. Plate front raise 4x10-12 4b. Rear delt fly 4x12-15 5. Cable lateral raise 4x10-12 6. Barbell upright row 4x15
31 2
OK - so I totally get that this could be a super weird obsession for some of you. But Iโ€™m totally in love with the extra striations around my shins.๐Ÿคฉ I work my rear off every single day to push myself to be better than the woman I was yesterday so you best believe Iโ€™m gonna love the heck out of my body. & for me, this is a HUGE victory knowing I used to be the girl who didnโ€™t know how to accept compliments and would always find something wrong with myself. But ohhh no!! NO MORE of that non-sense. Because how can we expect others to love us if we canโ€™t even first love ourselves.... So dang it, LOVE THE HECK OUT OF YOURSELF!!๐Ÿค—๐Ÿ’“ #flexfridays #fitnurse #weirdobsession #selflovejourney #victorydance
92 4
Finally RX a workout...in the Open. Iโ€™m not the strongest, or the fastest...but I fucking did the damn thing! As always, thank you to @southorlando_cf (especially Christian today) for the push. Definitely thought I was going to scale it. ๐Ÿ˜ฌ #cro#crossfit #crossfit #crossfitgirls #girlswhocrossfit #girlswholift #asianswholift #nur#nurselift #ner#nerdswholift #rn #nurse #olympiclifting #powerlifting #rippingyourhandsisnotcool #nopainnogain #idoitforthetacobell #nerd #poweredbyoreos #theysaiditwouldbefun #womenwholift #toestobar #rowing #strongwomen #sometimesisurprisemyself
105 7
70 0
Happy weekend! May you continue to smash your goals and be successful in life.
105 3
#flexfriday Flexing for fun. Duck lips on point๐Ÿคฃ Another #restday as I work a double today. Love how flexible @teamfflex is. Really works with my hectic life and is truly helping me to get to my next #goal excited for tomorrow my next day in the gym. #legday too.... My favorite beside shoulders. Happy friday #fitfam #nurseswholift ๐Ÿ‘๐Ÿ’ช๐Ÿคณ ..... #selflove #bettermeforme #strongerthanyouthink #fitmom #fitnurselife #fitnursesofig #fitmomsofig #sweat and #heavyweights #momswholift #nurselife #momlife #singlemomgrind #riseandgrind #criticalcarenurse #riseandoutshine #riseanddogreatthings
41 2
Fluffy and sluggish.... Thatโ€™s the first 2 feelings that came to mind when my alarm went off at 0245 this AM.... โ€œTiffy you donโ€™t have to do this...โ€ Zip it! โ€œYes I do! โ€œ My health, my mind, my body.... theyโ€™re all worth fighting for ๐Ÿ‘Š๐Ÿ’ช Day 37 of 80 saw me bumping my weights up yet again, in a freaking badass once I convince myself to get out of bed ๐Ÿ˜‚ Happy FriYay!!!! nursesrock #makeithappen #stepmom #stepmama #bonusmom #blueeyes #ivegotthis #psychnurse #nurselife #nurseswholift #girlswholift
17 0
Tag your loved one ๐Ÿ’™ _________________________________ โค๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰ โคFollow @nursespassions โคFollow @nursesnightingale ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse โ€Œ#nurseporn #nurseintraining #nursesnightingale #nursespassions
498 17
Tag your loved one ๐Ÿ’™ _________________________________ โค๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰ โคFollow @nursespassions โคFollow @nursesnightingale ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse โ€Œ#nurseporn #nurseintraining #nursesnightingale #nursespassions
212 4
Not gonna lie, took this selfie and went back to bed. Will gym even happen today? ๐Ÿคทโ€โ™€๏ธ . . . . . . #irishfitfam #ukfitfam #girlswholift #weighttraining #girlswhosquat #strength #fitnessaddict #fitfam #strengthtraining #balance #nurseswholift #fitnurse #shiftwork #abs #progress #daysoff
84 5
โœจ Fun fact โœจ Around Christmas time I bought myself 2 crop tops. This is actually VERY unusual because I do NOT do crop tops ๐Ÿ™… I would never even CONSIDER buying them because I was too self conscious of the extra fluff I once had ๐Ÿ™ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Before starting this workout & nutrition program I said to myself "By the time this is done I WILL have the confidence to wear a crop top IF I want to" โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Only 35 days into the program, and with the help of a random 70 degree day in February ๐ŸŒž I decided I'm READY ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The thing I wanted most from this program was STRENGTH. Yes, the physical kind ๐Ÿ’ช but also the mental kind ๐Ÿ™‡ To feel comfortable and confident in my own skin... the strength to say no to unhealthy habits... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Can't wait to see wait is in store for the second half of this program and ME ๐Ÿค—
233 35
๐Ÿ’‰๐Ÿฅ We are nurses, but we're human too. ๐Ÿ’Š Follow us @nurses_life_ig for daily pics, share your pics with us to be featured ๐Ÿ˜Šโค๏ธ ๐Ÿ‘ Double tap to like and tag a friend below โคต ๐Ÿ“ท Via: nurse_superhero --------------------- #nursewife #nursery #nurselife #nursely #nur#nursesofinstagram #nursesrule #nurselove #nursedaily #nursestudent #nursesofinstagram #nursesbelike #nursesdoitbetter #registerednurse #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse #nurseintraining #nursespassions
116 15
What would you do a million times over if you had the cash ๐Ÿ’ฐ Money doesn't buy happiness. I agree. But... I do think a little helps. I'd love to learn to do this independently. A little dream of mine. ๐ŸŒŸ What's yours? ๐Ÿฆ„ unfortunately buying a house & living come top of the priority ๐Ÿ’ท ๐Ÿก ๐Ÿ‘ช I raised over ยฃ1000 doing this for the stroke association charity a few years ago ๐Ÿ‘Œ (I paid for the dive from my own cash, and did charity raising on side) #fitness #health #girlwholifts #nurseswholift #motivate #inspire #balancedlifestyle #supporteachother #strongwomen #money #ifihadthemoney #skydiving #tandemskydive #fly #falling #bestexperience #dream #achieve #clouds #doitforyourself #doitforcharity
31 1
Tag your loved one ๐Ÿ’™ _________________________________ โค๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰ โคFollow @nursespassions โคFollow @nursesnightingale ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse โ€Œ#nurseporn #nurseintraining #nursesnightingale #nursespassions
283 12
Tag your loved one ๐Ÿ’™ _________________________________ โค๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š๐Ÿ’‰๐Ÿ’‰ โคFollow @nursespassions โคFollow @nursesnightingale ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse โ€Œ#nurseporn #nurseintraining #nursesnightingale #nursespassions
148 10
Hello bello fitfam๐Ÿ’— This week has been so busy and stressful with uni๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ and Iโ€™m feeling soooo tired right now๐Ÿ˜ด Anyways on the Gym side of life (my love life) itโ€™s been awesome๐Ÿ˜ I made sure I followed my workouts properly and tried to increase weights gradually. My training has been on point๐Ÿ‘Œ๐Ÿฝ๐ŸŽ‰ There were days when I was like fk it who wants to even go to the gym๐Ÿคท๐Ÿฝโ€โ™€๏ธ but I dragged myself out of bed super early mornings and made sure I finish my workout and then go to Uni๐Ÿ˜ I really canโ€™t believe such a lazy laid back person like me woke up 5.30 in the morning and headed straight to the gym...Iโ€™ve never been so dedicated in my life doing anything!!!!๐Ÿ˜‚ I am just soooo happy with myself and for a change my life is so busy๐Ÿ˜› Btw Iโ€™ve turned out to be a nerd at gym and school both๐Ÿค“๐Ÿ˜‚
106 10
During this recovery, strengthening the hips and glutes is the goal. Spoke with coach @simmons_strength & weโ€™re giving sumo a(nother) try since itโ€™s light weight anyways and my hips feel good. So many different cues running through my head, and I was trying to train which muscles to activate before each pull. This is 120# & I did like 5 billion singles tonight. Thank you coach, @xavier_romeroelitepl & @dean.rosete for all the tips! Iโ€™m curious to see where this goes and I hope my hips hold up ๐Ÿ™๐Ÿฝ
97 11
Love my new hidrate bottle. I know I do not drink enough water on a daily basis, especially with being an ER nurse!!!! #hidratespark #water #h20 #nursesofinstagram #ernurse #nurseswholift #love #bestinvention
18 4
The best shot indeed ๐Ÿ˜‰ - - - Hurry up Link in bio ๐Ÿ‘‰ @isu@isupportnurse - - - โคFollow @isupportnurse ๐Ÿ“ธDM US Nurse Pics ๐Ÿ’‰Tag a Nurse ๐Ÿ’ŠKeep Loving and respecting Nurse #isupportnurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse
71 1
Hi fitfam! ๐Ÿ˜Š And Happy Thursday! Had a productive day filled with prepping meals, another @kelseywells #pwr back & shoulder workout, hw and tons of studying, and worked my way through a do-to list. It may just be me, but I Lโค๏ธVE crossing things off a to-do list- itโ€™s so satisfying! ๐Ÿ™ƒ Oh and I was sure to include a picture of my happy little helper in the kitchen because well, sheโ€™s the greatest [and I may or may not be obsessed with her ๐Ÿคท๐Ÿผโ€โ™€๏ธ]. Well Iโ€™m off to bed early- I have the honor of getting up early and saving lives โ˜บ๏ธโœŒ๐Ÿผ๐Ÿ’• #bbg #bbgcommunity #bbgfitfam #bbgfam #bbgsisters #bbgbabes #bbggirls #bbgover30 #bbgohio #bbgarms #fitspo #fitlife #fitfam #fitgirl #fitnurse #nurseswholift #womp #mealprep #prepforsuccess #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #thekaylamovement #sweat12wc #workoutbuddy #dogsofinstgram #fitnessjourney
91 3
We do our best to be strong, to always put others first, to be a good example... but sometimes a mother just loses her $h!T ๐Ÿคช It was time for an oil change and I made an appointment, figured I wouldnโ€™t be there too long so I took my daughter with me. Well it ended up taking 2 hours and I also requested new windshield wipers because there was a spot right in my line of vision kept getting missed and I thought replacing them would fix that issue. It just so happens that itโ€™s raining in NY today and when I got in the car the spot was still there ๐Ÿ˜ค I was so aggravated I demanded to speak with the manager which Iโ€™ve never done ๐Ÿ˜ฌ I just felt like I needed to resolve the issue before going home and letting my frustrations get the best of me and taking them out on my family like Iโ€™ve done in the past. The manager and service guys tried to resolve the problem and Iโ€™ll have to go back to see what the real issue is but I learned a few things today. In my moment of mental weakness I found strength to stand up for myself and decided to find a resolution instead of just walking away like I wouldโ€™ve in the past. Patience is an area I need to focus on improving in my life ... Iโ€™ve gotten better but I have a lot of work to do. Kids definitely pay attention so be mindful... my daughter heard me complaining to my husband on my phone before going back into the dealership and how upset I was. When we got home she asked โ€œmama, are you not nervous anymore? That wasnโ€™t very niceโ€ ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฃ
91 7
Finally warm enough again to workout at home and it felt great! I have some bad elbow tendinitis going on right now but these felt ok. - - - - - #garagegym #pow#powerliftingcouple #crossfit #crossfitlifestyle #norfolkva #nurselife #nursesofinstagram #nurseswholift #fitfam #fitness #strength #powerlifting #powerliftinglife #usapl #usapowerlifting #bootybuilding #bootybuilder
31 1
4 is the magic number for squats and bench today โœŒ๐ŸผโœŒ๐Ÿผ Really not too terrible considering Iโ€™ve worked 7 out of the last 8 days #orientationlife ๐Ÿ˜น really looking forward to this weekend off!! #powerliftingcats #catswholift #nurseswholift #meo#meowfter #girlswhopowerlift #meow #lifthappy #brainsandbrawnathletics
18 4