Last day of my Pediatrics Clinical on the Oncology floor. Thankful to have had a great experience with a great instructor. She gave me all positive feedback on my evaluation (I literally had to ask her to think of something I needed to improve on) 😂🤗 but she offered to write me a letter of recommendation anytime💯 & left me with a great message: "Never limit yourself to saying "i'm just the nurse", say I am the Nurse and you should listen to me" 😄 #NurseRivera#StudentNurse#Nurselife#NeumannNursing#BSN#RN#CRNA#thankyouallforthesupport#GoFundMe
Mixed berry mash up loaf ➕Ingredients➕ 6 eggs, 1/4 cup olive oil, 1/2 cup coconut flour, 2 tsp baking powder, 1 tsp vanilla bean paste, 2 tbs maple syrup, 1 cup of mixed berries fresh or frozen, 1 banana. flaked almonds and dessicated coconut to sprinkle on top. ➕Method➕ Combine wet and dry ingredients in seperate bowls. Mix wet ingredients into dry. Gently fold through berries. Pour into lined loaf tin. Press whole banana into mixture. Sprinkle with coconut and almond flakes. Bake in preheated fan forced oven at 160 for 30-40mins or until inserted screwer comes out clean. Enjoy 😋
4/90! I worked two midnight shifts in a row! Not part of my “normal “ routine AT ALL 🤨. I literally slept all day/evening and have to be back up bright and early tomorrow for a day shift. Pretty sure i can go back to sleep at any minute 😴. Sleep is a SUPER important part of your results when you work out. It’s actually where all the magic 💫 happens. While you sleep 🛏, your muscles 💪🏼 repair themselves. Without proper sleep, you won’t get the results you are looking for either. Rather than doing my workout this late and risking being wide awake all night 🌚, I’m taking today as my rest day. Rest. Another important factor. When you train hard, your body also needs a day off to recover. There is a certain amount of flexibility to at home 🏠 workouts and i love ❤️ it. CANNOT wait to do AAA tomorrow!!!! #gspmom#soberissexy#soberlife#gsplife#soberhealthy#sleepisgood#nurselife
Another major exam tomorrow. Delayed prep per ush. Refresher notes pertaining to cardiac dysrhythmias, right and left sided heart failure and about 179 other disease processes, their pathophysiology, clinical manifestations, contraindications, labs, diagnostics and treatments. No big deal 💁🏼♀️📚🤓 #itotesgotthis#nurselife#study#cramsesh#motivation#dedication
A little calmness after a long day at work. #nurselife
Tomorrow begins another wonderful crazy day of kids and trying to keep the house from becoming a terrible disaster.#momlife So I'll just sit here, relax and enjoy the peace and quiet. #peaceandquiet#boxerlife
Then, it's off for some foam rolling and a hot bath...a little snack and catch some zzzz.#sleepgoals😴
What do you do on Sunday nights?
Here's a tip for you to help start you're week off right.
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Until you’ve had the taste of finishing, you will not respect yourself. Until you follow through, until something is done, come hell or high water, tears, struggles & pain, and you go through it anyways & you show up & you continue to fight on no matter the circumstances, you will not respect yourself. It’s an urge that every champion, every president, every king, every lion, every winner, every solider & every victorious person has felt. The urge to quit. Don’t you do it. Don’t you give up on your dream 💎Commit to your dream. It’s a commitment, not a feeling 💎 comment a dream you have below 💙 @bis@@opjakes / leggings: @ryderwearwomen top: @underarmour shoes: @nike
As a 🎁 to you Bellas& beasts: screenshot my 30 MINUTE BOOTY DEMOLISHER 🍑 SMITH HIP THRUST MYO REPS - 1 min in between each set: 20 reps @ 135 lbs warm up, 225 lbs 4 x 8, 315 lbs — 6 reps, 375 lbs -2 x 5 🔥 dropset to 225- 2 x 10 reps 🍑 Smith Bulgarian split squats -95 lbs 3 x8 🍑 50 lb BANDED stiff leg RDL - 6-8 reps x 4 sets 🍑 45 lb DB RDL SINGLE leg -8 each leg x 3 sets 🍑 - 45 lb KB goblet squat - 3 x20 (squeeze @ top)