Back workout! One of my favourite exercises for back is rack pulls πŸ‘πŸΎ #teamvxs #vxsgymwear #vxswomen #backworkout #rackpulls #fit#fit #gym#gym #exercise #gym #weights #fit #nuffieldhealth #igf#igfitness #igfit #wellbeing
14 0
Training compound exercises twice a week is a killer! #nuffieldhealth #chestday #gym #earlystarts #ringchallenge #weighttraining #gains
13 1
FRIDAY β€”β€”β€”β€”β€”β€” Who can’t wait for the weekend to get a longer workout in 😜 β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
22 1
32 1
First ever #boxjump and I smashed the hell out of it! So so proud of myself! This time last year I was sluggish, massively overweight, and was the sort of person to get out of walking anywhere. Now over a year on, nearly all the goals I set myself last January I’ve now smashed I’m now lighter, smaller, pain free and happy but most of all I got to go throu this journey with my best friend @helenmoisley I cannot wait to see what this year brings - can you imagine what I could be like a year from now??? Eeeeek #exciting #pushyourself #nolimits #idi#ididit #ididit #ificandoitsocanyou #happy #healthyweightloss #hwp #nuffieldhealth
10 0
#tbt You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.
31 1
Not bad for a no legged ninga.. @noleggedninja 8 sets of 8 at a lot lower weight with minimal rest. Note to point out is that my legs are working those core muscles to keep nice and tight and underneath the supports. The idea is to use your training partners set as your rest Tim and no talking. KILLER Personally feel I can work on the negative phase, but over all lat pulldown is a great exercise for working the Latissimus Dorsi #PersonalTraining #PT #NUF#NUFFIELDTH #NUFFIELD #trainer #muscle #workinghard #vincegironda #8x8 #60% #doncaster #amputee #osseo
10 4
And here we go again 🀣 #corporateevents #nuffieldhealth
15 0
700 β€”β€”β€”β€”β€”β€” Thanks everyone for following us on @facebook and @instagram We now have 700 on each (freaky to do it both at the same time lol) πŸ’š β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
37 3
#Bodyattack100 coming soon to #Nuffield #Wimbledon When was your last health MOT? Book yours today via www.nuffieldhealth.com ----------------------------------- #NuffieldHealth #Fitness #NuffieldHealthWimbledon #Gym #Health #Wellbeing #Instafit #FitFam #Ukfitfam #GroupExercise #Specialistinyou #HealthMOT #2018
22 0
Putting in that work W/ @dcb_91 πŸ‘Š
111 14
Lunch break swim: 70 lengths (1750 metres) in 29 minutes. Smashed it πŸ’ͺ🏊 β€’ 'Here's an issue triathletes face across the globe: whatever you're doing, you should also be doing something else and something more. Your swimming gets better, but your cycling suffers. Become more confident on the bike? That's brilliant, but the hours it's taken have pulled you away from the pool. Improved your run time? Great. Now you're injured again, so back to swimming. It's a bit like the arcade game - Whac-a-mole - where you smash one plastic mole on the head with the mallet only to find another mole pops up, almost immediately, from a different hole' β€’ This ☝️is actually how I am feeling right now. It is just so true. Thank you Lucy Fry for sharing in Run, Ride, Sink or Swim! β€’ β€’ β€’ #run#runridesinkorswim #lucyfry #tri#triathlete #triathlon #triathlete #ironman #ironmantraining #ironmantri #swi#swimbikerun #trigirls #run #ride #sink #swim #swimmer #openwater #swimming #swimmingpool #nuffieldhealth #gym #athlete #sweatybetty #zone3 #lululemon #rapha #strava
45 0
Client Rita’s goal is to improve core strength in order to improve balance and reduce back pain. Holding the plank can get pretty boring so we added some very simple changes to add variety into the training program. These are actually way more challenging than they look!! Incline plank Incline plank with left leg raise Incline plank with right leg raise Plank 3 rounds of 30 second each exercise. With 30 seconds rest between rounds! Good luck! πŸ’ͺ #abs #plank #core #strength #motivation #gym #wor#workout #health #nuffieldhealth #weights #hardwork #instafit #instagram #fit#fitspro #healthy #training #workout #progress #fit #instagood #bethehardestworkerintheroom #fitness #strong
17 1
So happy to have 3 amazing Greek-Cypriot ladies in my packed zumba class this morning!!! Such a beautiful surprise!!!!! Greeks rule! ❀️ #zumba #zumbafitness #zumnajammer #zj #zumbaclass #greece #cyprus #zumbalove
180 8
ViPR β€”β€”β€”β€”β€”β€” Junior working Synrgy hard with a @vipr_global based class today πŸ’ͺπŸ½πŸ’¦ β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
45 0
TOUR DE PADDINGDON β€”β€”β€”β€”β€”β€” @wattbike sessions in full flow. Have you tried our Wattbike’s? Do you know the difference between the trainer and pro models? Are you seeing a peanut shape of the monitor πŸ€” Ask our Wellbeing Personal Trainers for help today β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
25 0
Let me down slowly...^ . This is what a negative looks like. The reason for doing so builds endurance and can help build up to more complex moves. . They're hard and I don't like doing them, which means I have to do them more! . Do you have an exercise you hate doing but want to get better at? . . . . . #pullup #negatives #pullupprogression #bodyweight #calisthenics #lift #getstrong #focus #gym #workout #earlsfield #nuffieldhealth #brenellis #strong #trainingday #muscle #fitspo #instafit #alittleoften #parallelettes #holdit #ironmantri #coachbren #mobility #getitright #everydaybetter #fitnessfirst #FFClapham
39 4
Leg Day Ready βœ”οΈ No shit energy around me today por favor 😰
72 3
THE BIG FAT QUIZπŸ€“ Join @nuffieldhealthplymouth at @nuffieldhealthdevonshire for another fabulous instalment of the BIG FAT QUIZ hosted by our very own quiz masters SIMON FRANCIS and LUKE TANNER πŸ“ Β£10 per head including hot dog/burger and chips CASH PRIZES UP FOR GRABSπŸ’° For more info contact details are listed above☎️ #nuffieldhealth #nuffieldhealthplymouth #nuffieldhealthdevonshire #bigfatquiz #brains #smarts #fitness #gym #wellbeing #quizmaster #clubinclub #plymouth
16 1
Good Morning people! Massive thank you to all the legends we met at our @nuffield.health pop-up last night! We loved talking with you about our approach to healthy eating and we hope you enjoyed the food as much as we enjoyed making it πŸ‘¨πŸΏβ€πŸ’»πŸ‘©πŸ»β€πŸ³πŸ‘¨πŸΏβ€πŸ³. We’ll be back in the wharf delivering nutrition on Wednesday 28th Feb so look out for the menu.... coming soon! πŸ‘€πŸ˜‹πŸ’ͺπŸΏπŸ‹πŸΏβ€β™‚οΈπŸ½ #TrainHard #EatClean #EatHealthy #Samples #Gym #Work #London #CanaryWharf #CreditSuisse #Lunch #StartUp #Food #PT #WellnessWednesday #NuffieldHealth #HealthisWealth #MealPrep
86 1
FIZZY DRINKS β€”β€”β€”β€”β€”β€” Did you know? β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
28 2
Mini pull session this morning, with 10 reps of each of the three sets (no resting) so a total of 30 reps with a rest between- biceps and triceps #gymselfie #gymvideo #biceps #triceps #muscles #workout #nuffield #nuffieldhealth #lifestyle #fitness
36 4
Having fun with a kettlebell. Didn’t have much time to train and wanted to stick to mobility and get a sweat on πŸ’¦ this complex is great for controlling your body through various movements πŸ€ΈπŸΌβ€β™‚οΈ #kettlebell #pt #flow #movewellfeelwell #mobility #nuffieldhealth #wimbledonpersonaltrainer
41 3
NEARLY TIME β€”β€”β€”β€”β€”β€” HWP starts 5th March already 5 people signed up for this life changing product. We can’t wait. 😍 Inbox us now for more info β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
25 2
Done 5x3 130kg then down to 85kg 3x6 with a pause...Even though I fort I was pausing for longer than that πŸ€” Squats feeling smooth and powerful!! #gym #gymlife #weightlifting #power #strengthtraining #bodybuilding #quadzilla #squats #lowbarsquat #nuffieldhealth #gymshark @gymshark @larrywheels strength program helping a lot!!!
45 3
The incredible place that do my facials 😍 #Repost @lil@lilyandlimebeauty with @get_repost ・・・ YOU could WIN this Guinot Beauty Radiance box worth over Β£100!!! All you need to do is LIKE & SHARE our page. So easy!! @lilyandlimebeauty #lilyandlime #competition #win #beauty #salon #battersea #nuffieldhealth #guinot
12 2
PADDY β€”β€”β€”β€”β€”β€” One of our lovely members loves their gym so much they have named their new puppy Paddy πŸ’š We can’t wait to meet them 😍 β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
15 0
Client Matthew with a pb of 180kg on rack pulls. Hard work is paying off, keep it up! #motivation #gym #workout #health #nuffieldhealth #weights #hardwork #instafit #instagram #fitspro #healthy #bethehardestworkerintheroom #fitness #strong
10 1
These are definitely 10 reasons that I do body pump πŸ’ͺπŸ»πŸ’¦#lesmills#bodypump#class#gym#benefits#lovepump#quickreps#strengthing#sculpting#nuffieldhealth#workingonme#healthybody#healthymind#squats#chest#back#lunges#musclesaresexy#fitfam#slimmingworld#bodymagic#backontrack#weights#fitnessjourney#fun#liftingweights#motivated#challenge#justdourt
12 0
Great day with classes & clients! This is Jackie totally smashing it πŸ’ͺπŸ»πŸ‹πŸ» #personaltrainer #personaltrainernorwich #workout #exercise #nuffieldhealth #burpee #pre#pressa> #press #weights #cardio #toning #weightloss #fit#fitness #nike #fit #strong #lean #toned #classes #clients #pt
12 2
#Repost @lil@lilyandlimebeauty with @get_repost ・・・ YOU could WIN this Guinot Beauty Radiance box worth over Β£100!!! All you need to do is LIKE & SHARE our page. So easy!! @lilyandlimebeauty #lilyandlime #competition #win #beauty #salon #battersea #nuffieldhealth #london
9 0
Since when did I turn into β€˜that’ person that carries so much stuff into the gym with them.......?πŸ€·πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #gym #gymlife #lifestyle #thatperson #tra#training #train #lifting #powerlifting #squat #bench #deadlift #stuff #nike #adidas #dopper #strengthshop #strengthshopuk #belt #liftingbelt #leveraction #tired #trainingsession #squatrack #nuffield #nuffieldhealth #chalk #triggerpoint #triggerpointball #handprint #chalkhandprint
28 4
Hex Bar πŸ’ͺ
123 9
Today I’m learning about progressions…^ . The body adapts really quickly to things done repetitively, so you need to keep challenging it to make progress. . That’s why continuously running on the treadmill at the same speed for the same time, means after a while the body is not taxed. You need to mix it up! That’s why HIIT has been so well received. . It’s not easy but will take practice, so count me in!^ . What are you trying today which is different from yesterday?^ . . . . . #pressup #pressupprogression #bodyweight #calisthenics #lift #getstrong #focus #gym #workout #earlsfield #nuffieldhealth #brenellis #strong #trainingday #muscle #fitspo #instafit #alittleoften #parallelettes #holdit #ironmantri #coachbren #mobility #getitright #everydaybetter #fitnessfirst #FFClapham
49 2
Half of today’s workout! Upper and lower body day πŸ’ͺ🏼 β€’bent over row 5kg each 20reps x 3 β€’jumping jacks 35 x 3 β€’alt. Bicep curl 5kg each 20reps x 3 β€’sumo deadlifts 20kg 12reps x 4 β€’jumping squats 20 reps x 4 Plus 45 minutes of high intensity zumba πŸ’ͺ🏼πŸ’ͺ🏼❀️ #fitness #personaltrainer #fitnessgirl #fitfan #fitgirl #zumbainstructor #nuffieldhealth #fitfam #bodyfit #bodyfitgirl #badass #superset #triset #fitmom #doitforyou #bodygoals
39 6
YOU could WIN this Guinot Beauty Radiance box worth over Β£100!!! All you need to do is LIKE & SHARE our page. So easy!! @lilyandlimebeauty #lilyandlime #competition #win #beauty #salon #battersea #nuffieldhealth
18 9
That proud moment when you finally master the Bodypump 104 lunge and shoulder combo track- and so do your class! My lunchtime pumpers at Nuffield Wandsworth rose the challenge of the two combo tracks which they did for the first time today and totally smashed it! It was my first time teaching the lunge combo track and it felt great to see almost all my participants mastering the tricky Arnold Press lunge sequence! Despite finding them both challenging, my class gave both tracks a big thumbs up and said they enjoyed them! πŸ˜„Great to have these combination tracks in the mix I think - keeps things interesting and really challenges the whole class - including the instructor! πŸ˜…πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’β€β™€οΈπŸ˜„#bodypump #lesmills #bodypumpinstructor #bodypump104 #lungesandshoulders #arnoldpress #fitspo #nuffieldhealth #challengeyourself #bebrave #wednesdayworkout #girlswholift #strongnotskinny #fitterplanet #fitness #fitnessinstructor #onetribe #reebok #bemorehuman #positivevibes
34 0
TEAM MOBILITY β€”β€”β€”β€”β€”β€” Knowledge is Power Power is Knowledge The fitness team learning about Mobility with Stephen Dawkins today. Interested in knowing more? Drop us a message now or speak with him in club β€”β€”β€”β€”β€”β€” Have you seen our Exclusive Healthy Weight Programme yet? Did you know you can book Nutritional Therapy, Health MOT, PT and Physio consultations online. Link in the bio β€”β€”β€”β€”β€”β€” #nuffieldhealth #motivation #fit#fitfam #fit#fitnessct #fitnessmotivation #fit #fitspo #nuffieldhealthpaddington #paddington #lon#london #london #fitness #hea#healthclub #health #healthyliving #gym #nutrition #quote #luxquotes @nuffield.health
34 0
There's nothing like old skool house and 90s anthems to get you moving in the morning 🎢 #clubbercise #fit#fitnesss #exercise #music #fitness #nuffieldhealth
7 0