I ran today for the first time in a while. I have a torn meniscus in my right knee, which pretty much prevented me from doing much that would put a lot of strain on it. It’s still torn; I haven’t had any surgery on it, but today I actually ran on the treadmill. I think the last time I ran was when I tried doing C25K, and that was just too much for my knee, so I stopped after Day 3 and haven’t tried since. I actually felt really good today, so I gave it a go. More of a jog, and I had to hold my chest for extra support. There isn’t a sports bra on Earth that will support me running. It’s just how it is. But I had the gym to myself, so I jogged it out for short bursts. I also did elliptical (my fave) and weights. All in all, it was good. A nice #nsv for me today, and I am already close to my 10K steps 👍🏻 #exercise #gym #workout #health #weightloss #weightlossjourney #weightlossjourney2018 #progressnotperfection #goals2018 #intentions
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Not a lot of food pics from this weekend... it mainly looked like this ☝🏼lots of smiles, prosecco and wine with ma gals in Bristol 💛🥂✨💛 • • • • • #nsv #wwu#wwuky #wwuk #losingweight #weightwatchers #wei#weightloss #weightloss #offplan #weightwatchersuk #prosecco #drinkies #travel #bristol #selfie #primark #fooddiary #foodjournal #foodblogger #blondie
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I know this lady inspires me SO,SO much, so for her to give me the thumbs up to share this NSV with my followers and Blog readers is simply awesome. With spring in the air people like @mrsmummywright_sw are hitting those NSVs and I am sure her post will inspire those to lace up & grab some body magic 💫 And recommendations for comfy Lycra? ♥️🐞✌🏻✌🏽✌🏿 #NSV #nonscalevictories #bodymagic #inspiration #keepgoing #thankyou #slimmingworld #bodypositive #mentalhealthmatters #happier2018 @love_and_a_ladybird
0 0
Lunch was two shredded chicken tacos (10SP), a tiny bit of sour cream (1SP), and four small chips (1SP). It’s so cool I can usually go to a Mexican restaurant and not go crazy on the chips! I used to eat a ton of chips and down a couple of sodas before the food even came. So thankful for this #NSV! I drink water and eat just a few chips. 😊 👍🏼 . . . . #wwlunch #wwonline #wwonplan #letsdothis ##wwforlife #weightwatchers #wwfamily #weightlossjourney #wwigfamily #wwfreestyle #wwsisterhood #instafam #wwinstafam
5 0
Tried out @ada@adairtrainer Movement Challenge today 🔥🔥 . Instructions: Squat down as low as possible then control yourself down to the floor in a shin box position. One leg will be in internal rotation the other will be in external rotation, next try to stand back up without using any excessive momentum back into a low squat. . The pistol one was just to one-up @adairtrainer 🙆‍♀️🙆‍♀️ . Who’s down to try?! @bernadetteleighmoore @jayelllewis @smalletics @soulgurufit @iamhannahrettler I nominate you! . . . . . Song: Be the one - Dua Lipa
9 3
Medieval torture device...I mean, waist trainer! It's an XL, on the third row of hooks. It's a lot easier to get on now, and I don't feel like my organs are being crushed like I did when I bought it. Still cuts into my hips uncomfortably, but it's fine on my waist. Ultimately, I'd like to be able to tighten it, but it's nice to actually be able to wear it for a few hours now! . . . #nsv #nonscalevictory #waisttrainer #corset #hourglass #goals #keto #glutenfree #lowcarb #losingweight #foodie #aut#autoimmunediseasesucks #mombod #ra #autoimmunedisease #homeschool #momoffour #celiacdisease #rheumatoidarthritis #IBS #spoonie #pco#pcosweightloss #pcos #fibromyalgia #chronicpain #art#arthritissucks #arthritis #transformation #ketowithme #ginnisgettingskinny
4 1
I recent lot for some new arm candy 🍭😍 I’m able to look down and think to what my goal really is through the madness 🎩 (especially on days when I’m working my retail job) I remind myself daily if the fire 🔥 I feel within me when I work for myself, and SERVE all the men and women I possibly can 🤗 #empoweredAF is my daily reminder that I GOT THIS. I can do big-scary things. 🙏🏻 I can be SUCCESSFUL and I will! #myintent @myintent
1 1
Feeling pretty good about my fitness accomplishments this week. Five Rev’d spin, one yoga, one Fit Star, one Orange Theory and stayed Whole 30. Non scale victory- my summer pants fit ahead of schedule. #nowletsmakethemtoobig #nsv #myfitnessjourney #nonscalevictory #whole30 #whole30day29 #strongereveryday #revd #orangetheoryfitness #fitstar #yoga #wor#workoutgoals #fitterfasterstronger #workout #exercise #fitover40 #fitmom #focusonthepositive #focusonyourself #selfcare
11 2
Day 20/80: Yesterday hubs and I were so sore, we took our rest day early. Which meant we were up and at ‘em this morning with my least favorite pyramid workout, where four repetitions of approximately 11 moves build on one another, back to back, for a complete 40ish minute workout. 💦 💦 💦 💦 This is the first time I haven’t felt like I was going to die during this workout! I call that a win!! 💪🏼💪🏼💪🏼💪🏼 . . . . #nsv #pma #sweatwithintention #moveyourasana #butisattva #gohardorgohome #pyramid #bootygains #SoulBlessedLife #nevernevergiveup #icouldbreathe #winwin #tenacity
2 0
So I won an award about a year and a half ago at work and it came with this⌚️... I was so mad 😡 I could not fit it at all .... but today I put it on and it fits it’s not tight or nothing!!!! #nsv #wls #vsg #vsghappy #fossil
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#nsv when trying on clothes is actually kind of enjoyable. #weightwatchers #wwfreestyle #wwsisterhood
8 0
🌸 Back on step 1b today I love 💗 being back on my familiar step of sole source 🌸 The transition back today after the step 2 week has been ok 👌Products today ready made chocolate 🍫 shake for breakfast before going off to conduct a wedding ceremony 👰🏻 🎩 as I have an additional job working as a casual registrar at weekends Then lunch was a lemon 🍋 bar with chocolate 🍫 & coconut 🥥 green tea 🍵; spaghetti 🍝 bolognese with some added mild curry powder to take the sweetness off, makes it so tangy & tasty and finished off with my new favourite product the apple 🍏 & strawberry 🍓 bar Had my weigh in today & lost 6 pounds 💪 (this was a 2 week weigh in as my consultant was away last week so I sent her a virtual weigh in) Fab to have a catch up with my lovely consultant @cwpsarahjanefrancis after her holidays 🏖I have lost 11 stone 10 pounds now - so 164 pounds in total 🎉 I have 4 pounds to loose to get my 12 stone weight loss award 🥇🥈 I’ve got 6 stone and 5 pounds to go to get to my goal 🏆 💕@cambridgeweightplan #CWP60Day #CambridgeWeightPlan #NSV #Bmi40+ #coventry #Weightlossjourney #BeforeandAfter #MealReplacement #Health #CWPFamily #CWPSupport #CWPgirls #cwpstep1
26 2
So! My skin is clearing up (hooray!) and people are complimenting me on it which is lovely.... Already I am seeing changes in my body..I look forward to 3 months time.... . . . . . #wei#weightloss #treat #foodprep #quote #wei#weightlossquote #hellohealthy #thistimeImeanit #ket#keto #fasting #water #butIreallylikecake #paleo #lchf #healthy #fit #noom #youvegotthis #fat #bed #keto #weightloss #nosurgery #wls #pescatarian #anotherweightlossstory #notslimmingworld #notweightwatchers #weightlossquote #thinspiration #notsofat #fizzonamission #nsv #caloriefuckingdeficit
5 0
3 days in a row of sweat. 3 days of soreness. 3 days of getting stronger, both physically and mentally. It's rough when you're away from home, but it CAN be done!! My #NSV? I'm down another 4.5 inches in one week! #byebyefat #strongerthanyesterday #fitmom #obsessed #getitdone
1 0
Spent all morning on our taxes, then choosing recipes and making our grocery list. We had some sushi & now we are gonna finish up errands and then relax at home for the rest of the day🤞🏼 ❤ • • • • • • • • • • #ootd #fit#fitwife #fitnessjourney #wei#weightlossjourney #nsv #strongnotskinny #progressnotperfection #fitnesscoach #fitfam #armywife #armystrong #militaryspouse #milspo #fortdrum #mealprep #mealplan #prepforsuccess #glutenfree #dairyfree #paleo #homeworkout #weightlossjourney #fitnessmotivation #armywifephotog #fitwife #fitphotog #fitphotographer #itrainwithreviejane #bod #bb #bosschick #bossbabe
19 5
Nothing against any of the products or services offered. I just want to do this entirely on my own. No external ketones, no coaching, no magic powders or pills to make it easier. It’s time I was accountable for myself. I have worked hard to get where I am and I will continue to work hard to get to where I am going. I take pride in that. Thank you anyway, but I got this! 💪🏻 . . . #beaccountable #strongereveryday #makingachange #igotthis #watchme #bodyunderconstruction #fattofit #nsv #intermittentfasting #transformation #lowcarbhighfat #ket#ketoc #selflove #weightloss #healthyeats #weightlossjourney #bodytransformation #keto #ketosis #ketodiet #ketofam #stayingontrack #food #foodlover #lchf #eatrealfood #burnfat #motivation #weightlossmotivation
17 2
Sign me up for rescue tech, that was fun 😏
20 1
Little #NSV 😁🎉 Went through my clothes the other day and tried a couple of things on that I’ve not worn in a while. I bloody love this custom made Disturbed vest but even from the day I received it it’s fit horribly 😔 Clingy in all the wrong places and just too tight... But it fits perfectly now! ☺️ And those shorts (excuse creepy Mike 😂) used to be extremely tight fitting 😳🤭 Now I can pull them up without even undoing a zip or a button 😀 They actually went straight into the charity shop bag because I’ve no intention of them fitting ever again!! 🙅🏻‍♀️😋 #nonscalevictory #weightloss #weightlossgoals #weightlossdiary #fatloss #losingweight #healthyliving #healthylifestyle #weightlossprogress #weightlossresults #healthybody #healthymind #smallvictories #slowlybutsurely #healthierme
19 2
Just call me Spider-Man 💁🏼‍♀️👩🏼‍🚒
17 1
My absolute favorite NSV... I love my Torrid jeggings and today I just bought the smallest size they sell 😍✨👖Sizes vary so much from store to store so trying to not put too much focus on the number however taking this moment to appreciate that my body is changing... even when the scale isn't showing it 💪🏼
25 3
I've been feeling really darn good about my changing body lately so I decided to jump on the scale this morning, expecting to be down 5-10lbs and turns out I am actually UP 2????!!??? From my summer weight???!!! For real???? I was shocked. How is his even possible? I know that I've gained muscle because I am definitely stronger than I've ever been but I know that I didn't gain THAT much muscle. And how about the fact that I had to buy all new belts and that my sports bras, shorts, yoga pants, jeans, and tops are all significantly looser than they have ever been? That is when it is time to focus on the non scale victories. This is why I haven't weighed myself since I lost the initial pounds doing 21 Day Fix Extreme last summer - because weighing myself makes me feel like shit. Exercise makes me feel like a million bucks. Loose clothes make me feel like a rockstar. Having the physical and mental strength to do hard things makes me feel invincible. All of this hard work over the past 5 weeks felt like a failure the second I stepped on the scale this morning. How could weeks of hard work and dedication be countered by a number that showed up on my scale? I have decided not to weigh myself anymore, but rather to focus on the PROGRESS that I AM MAKING. #nsv #80dayobsession #chuckthescale
5 0
This is me channeling my inner @melissa_hartwig 💁🏼‍♀️ I am on day 28 of my #whole30 and I saw these in the store a week or so ago and bought them because #allthingschocolateandpeanutbutter When I started my Whole30 I removed all chocolate from my house because if you know me at all... you have probably seen me house a XL @hersheycompany chocolate bar in less that 10 mins when stressed. Today on day 28 I have quite a bit of chocolate in my house and haven’t even been tempted to eat it. #nsv #whole30fff #foodfreedomforever
4 0
Sunday fasted cardio and weights ✔️ #ilookscared #someonewalkedinonme #getout #mypantsaregettingbaggy #nsv
6 0
NSV alert 💥💥💥 I be stressing over not seeing the scale move as much as I think it should for all the hard work I'm putting in😢. The scale isn't the only way to measure progress. We're obsessed with the numbers on the scale when we should focus on the way our clothes fit 👙👚 and how much stronger 💪🏽🏋🏽‍♀️ we feel, and how we feel on the inside 🤗. When we're taking care of ourselves inside and out, it is going to show inside and out 💕. I know I'm busting my ass during the workouts 🏋🏽‍♀️ and dialing down on my nutrition 🍌🍓🌽🍗. I'm making the progress that is right for my situation and my body. So today I put on my size 8s which I haven't been able to fit into in a loooooong time and guess what, they fit 😲😲😁. Rocking my size 8s and feeling fabulous on the inside and out 💕💕 #nsv #nonscalevictory #selflove #getfitfromhome
8 3
Cardio/HIIT had me SWEATING and dying lol. Stairmaster followed by 3 sets of high toe taps superset with fast -paced pulse squats on the TRX straps followed by a 4 minute run and back to 3 sets of the toe taps and pulse squats. Also hit back and bi today. I'm done! Happy Sunday y'all. I'm so excited for this next week I'm actually ok with Sunday being over for once haha! #legs #kettlebell #carbs #allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulders #hiking #HIIT
25 2
#NSV Yesterday (Saturday) I ate pizza and chick-fil-a and stayed within my smart points!! Usually on Saturday’s I go crazy and don’t track anything and probably go way over my weeklies. This week I wanted to try to break that cycle :) 10 SP for my half of the 2 ID pizza and 6 SP for 8 count nuggets at chick-fil-a • • • • • • #weightwatchers #2ingredientdough #smartpoints #wwrecipes #wwfreestyle #wwfooddiary #wwcommunity #wwsisterhood #weightloss
10 0
Losing weight is so mental too! This is a size 12. I'm 8 sizes down in 2 years. But this is the first time I'm actually buying a pair this small. I bought a pair of 14 for work a few weeks ago, but they were way too huge. It's still hard to admit to myself that I can fit into the smaller pants now. These are way more snug than what I'm used to wearing, but I'm going to wash them today and wear them in public and I'm going to be proud of the fact that I can fit into these twelves now❤ #itsmentaltoo #physicalchange #weightlossjourney #lowcarb #pants #nsv #loveyourself #losinginches #workout #eatfatgetthin
21 5
Day #2- arms, legs, and cardio 🏃‍♀️. I had a surprise #NSV today! Daylight between my thighs! 🙌🙌 #Keto #ketodiabetes #workit #healthjourney #endorphines #nonscalevictories
7 0
I'm really struggling with being consistent. I've been eating poorly and not working out and it's making me depressed. I didn't get on the scale all week because I knew it was going to be bad and I knew I wasn't ready to get back on the healthy train so I didn't want to add to the crappiness I was already feeling. . Well this morning I woke up feeling less bloated and gross so I thought I'd just look at the scale. I'm only up 0.6lbs! I'm SHOCKED. Thank God! 🙏🙌 . I also tried on a fitted dress that I bought last year and it FINALLY fits. . So I got ready for church, got my water/lemon/honey "tea", and snapped a pic because I'm feeling myself today 😂💃👸✌ #noshame
17 2
SO MUCH FUN leading all these sweat crawlers through a boxing workout yesterday 😍🥊 Thanks to everyone who came out to sweat with us at @titleboxingclubiowacity - My favorite part is when the people during class that look like they HATE me, are the same ones who come up to me after class and tell me THANK YOU for the awesome workout 😜🤗 I love sharing my passions with new people and showing them that working out can be FUN and not a punishment for your body, but rather a gift 🎁💪🏼🤙🏼 . . . . . . . . #dptstudent#gradstudent#travelPT#PTschool#introvertedextrovert#musicianslife#fitfluential#fitfam#dreamlife#hiitcardio#fitnessisfun#worklife#travelgirl#bodypositivity#selflove#NSV#fuelyourbody#athletes#weekendwarrior#SPT#workselfie#sweatyselfie#curlyhairdontcare#postgradlife#gradlife#girlswholift#ownyourweird#boxingchick
33 0
I just talked about this in my stories but I am approaching my four week mark on keto and a total lifestyle change. I am working on a post to share progress and some of the highlights and struggles. If you have any specific questions for me, leave them in the comments here or DM me and I will address them in the post. Don't forget if you want to follow more detailed accounts of the journey I post more of it on @takecarekatie ❤️
307 4
हमारे पास कभी भी पैसों की कमी नहीं होती। हमारे पास कमी होती है सपने देखने वाले लोगों की, जो अपने सपनो के लिए मर सकें। . . . . . #weightlosssupport #bodypositive #nsv #instaquote #hope #empowered #inspired #bekind #faith #create #lifetips #lifehacks #loveyourself #inspirationalwords #inspirationalquotes #purpose #aspire #aspiringentrepreneur #entrepreneurlifestyle #entrepreneurmindset #fridayfeeling #millennials #makeithappen #ambition #billionaires #rich #bosslife #ceo #hustlehard #network
19 1
Every Sunday I make sausage gravy and today I was able to throw it on some carbquik biscuits. It totally played tricks on me. In a good way! Added a cloud egg and some bacon and it was so good. So much protein to start the day. 🤤
19 7
Night out with my favorites last night and now, getting ready for a day date with my man. Kudos to @lizardthicketboutique for my super cute new shirt (which is a Large!!) and Tennessee necklace. #ketoliving #nonscalevictory #nsv #nonscalevictories #boutique #boutiqueshopping #boutiquefashion #goaldigger #goals
15 0
The biggest tip or advice I have is acceptance. Accept that not every day is perfect. Accept that every body is different. Accept #nsv . Accept life. #wwtoddlerteentiara1kgiveaway #weightwatchers
64 1
I still have a long way to go but here is a NSV... I moved down a lab coat size at work! I couldn’t find any 2x so I figured maybe I just wouldn’t button the xl. Imagine my surprise when it did actually button too! Thanks @kaylas_nutrition for snapping the pic for me! . . . . #keto #ketodiet #ketosis #ketogenic #100daysofketo #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lazyketo #progressnotperfection #wei#weightlossy #weightlossjourney #ketofooddiary #lowcarbfooddiary #lchffooddiary #alittlelessme #weightloss #ketofriendly #nsv #yay
10 0
#nsv #rocking a pair of jeans I bought in highschool. Yes those " I'll fit into those again some day jeans" #weightlosstransformation #myweightlossjourney #nonscalevictory #lossweight #100lbsdown
3 0
#nsv my hubby gave this to me as a Christmas gift like 4 years ago but my wrist was too fat it wouldn’t fit.. today I tried it on & it fits and has room to move.. yay!!! ☺️❤️ #weightlossjourney #itsthelittlethingsinlife #nonscalevictory
6 0
Had a busy weekend, but made a point to make it to my meeting yesterday morning, and I’m down 1.8lb this week! For a total of 10.8🤗. I was hoping to reach the 10 pound down mark, and was nervous since I used a lot of weeklies celebrating Valentines Day, but I tracked EVERYTHING, was strict with my other meals, and drank plenty of water👏🏼. Also a little #NSV - I found jeans in a smaller size that fit like. a. glove.🙌🏼. Here’s to another good week! #weightwatchers #ww #wwfamily #wwsisterhood #wwnurses #wwdivas #wwdiary #weightloss #wei#weighin/a> #weightlossjourney #wwfreestyle #wwtransformation #onedayatatime #weightlosstransformation #weightlosssupport #motivation #goals #weightlossgoals #weighin #nonscalevictory #wwnsv #wwsupport #wwinstagram #wwinstafam
23 5
Happily walking out of the mall wearing my temporary ring as I turn in my wedding set to be resized down a WHOLE two sizes on my birthday! So grateful to have the opportunity to enjoy many more birthday experiences! #nsv #birthdayjoy #loveyourselfhappy #wls #vsg #goals
5 0
So many #NSV in this photo 😭 1. Jeans on a Sunday (we’re heading to a BBQ.. normally I wouldn’t go and/or I’d wear yoga pants) 🔥 2. I’m fitting real good in my husband’s car 😏 it started a few weeks ago BUT now I have all this room! #sundayfunday . . . #weightwatchers #weightloss #losingweight #wwsisterhood #wwsisters #pco#pcoshtloss #pcos #fitfam #wwcommunity #wwfamily #smartpoints #hangry #wwtexas #beyondthescale #wwfreestyleeffect #WWFreestyle #wwfooddiary #bettertogether #paleo #paleodiet #whole30 #whole30recipes #Februarywhole30 #myfoodfreedom #trackingonwhole30 #nonscalevictory #chevy #camaro
103 7
10 0
Whole30 is contagious! My sister cooked for Me! A few alterarions... Olive oil for shrimp instead of butter and simple seasonings for the roasted veggies instead of sauces and packaged items. So simple! She is learning and she doesn't even realize 🤗 #day27 #whole30 #nsv #gtkombucha #whole30approved #nomnom #lightsfromlizzy
6 0
Little NSV - You never think about little things like jewellery not fitting when you're overweight but it is a thing. Not being able to wear cute chokers because a) they might not stretch around my gargantuan neck or b) be hidden by my chin rolls. For christmas my mam got me these beautiful necklaces that when I fastened them on the tightest link were too tight, now they are a lot more comfortable and fit nice. Even though I haven't lost a ton of weight at this point it's little non-scale victories like this that give me motivation.. 😊💪 #slimmingworld #slimmingworlduk #swmafia #slimmingworldfamily #weightloss #evenstar #arw#arwennecklace #weightlossjourney #slimmingworldjourney #slimmingworldinstagram #swinsta #swfamilyuk #swjourney #slimmingworldfollowers #slimmingworldcommunity #arwen #foodoptimising #swmotivation #lordoftherings #goldensnitch #weightlossprogress #harrypotter #mentalhealthcare #progress #weightlossinspiration #weightlossmotivation #selfimprovement #nonscalevictory #nsv
13 1
6 1
NSV!!!! Non-scale victory - my favourite pre-pregnancy jacket zips up again!!! Yay! Baby steps... #nsv #sw #swuk #slimmingworld #slimmingworldmotivation
18 1