The countdown continues... 13 more weeks (91 days to be exact)!!! Don’t forget to register for the Jax Nutrition NPC Southern Idaho Showdown before March 18 to get the special deal- pay for 2 classes, get any extra for free! #bikinigirls#npcsouthernidahoshowdown #southernidahoshowdown
20 1
I guess it’s flex Friday, so here’s a picture from a few days ago. Honestly I’m not a big picture person, if I do take pictures they hardly make it on here or it’s probably of food, my dog or a screenshot. 😊However I’ve had a lot of people tell me over the years how they love following my fitness journey, or how I inspire them. To me it’s just another day, same old shit... wake up, train, eat.. on repeat( and I think “ well everyone knows I go to the gym everyday, I don’t need to post a selfie” but just like you i need inspiration and motivation too) But I wasn’t always like that, I started out just like everyone else. I was the new girl in the gym lost and unsure of what to do and what works. Shit even now I’m still learning. Well I’m done rambling, I’m gonna go train legs and do some cardio/abs and stretching 🤙🏽 #lifestyle #teamalexa #trusttheprocess #npcfigure #athlete #workharder #dedication #motivation #gym#gymmotivation #girlswholift #girlswithtattoos #sleeve #inkedgirls #vbfitfuel #selfmade #inspire #sameshitdifferentday #flexfriday #flexible #happyfriday #vet #justbeingme #optimusprime
37 1
Small changes every week add up to big changes over time. _ This morning my coach increased my hiit intervals from 8 to 10. Who would have thought that two more intervals would burn so good? 😅 I low key thought my arms were going to fall off. But! I’m happy to report that they are both still intact. 🙆🏼‍♀️
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So I've added a full and day to my workout regimen.... Day 1 and I already think I'm gonna die. Dont anyone make me laugh for the next 3 days. • • #girlswholift #girlswithmuscles #fitmom #momswholift #bodybuilding #bodybuilder #npc #npcfigure #figure #gymlife #fitchick #motivation #strongwomen #booty #abs #prep
48 3
L👀K who came to play with me today for LEEEGGSSS 🔥😎🏋🏻‍♀️ Sprints, plyos, and leg day ☠️ I think it’s safe to say we hammered em 🔨 and will be walking like grannies tomorrow 🤗♥️😬. “Behind every successful woman is a tribe of other successful women that have her back.” 👯‍♀️ #mysquadisbetterthanyours #flexfriday . . . . . . #personaltrainer #cpt #nasm #fitspiration #weighttraining #goaldigger #girlswholift #shelifts #liftheavy #girlswithmuscle #fitfam #fitmom #fitness #gymlife #shredded #health #healthylife #bodybuilding #npcbikini #npcfigure #motivation #fitchicks #flexingladies #campgladiator
31 2
[Insert deep ass quote here] while I check out my growing glutes😏 #teamexuvia #prep #thankscoach #npc #npcfigure #athlete #shape #curves #latina #14weeksout #nevergiveup
34 3
UPS is my Santa 🎅 Huge shipments today 💪🏼 New Hardcore Line I brought in 🤯 Samples will be given out all weekend ! 🛑 Stop by the shop #blackstonelabs #klein #kleinfootball #kleincollins #supportsmallbusiness #dustv2 #nutrition #npc#npcre #npcnationals #npc #champions #diet #louetta #shopping #customerservice #trainer #bod#bodybuildingmotivation #bodybuilding #bodybuilder #stacks #shredded
11 1
2018 coming in hot for @michelleifbbpro 🔥 It’s so exciting watching everyone on their journey to the Olympia stage, Pro Stage and National Stage! You ALL inspire the heck out of us! ❤️ Heels: Ella Glitz 💎 WWW.SHOEFAIRYOFFICIAL.COM
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Learn to celebrate your strengths, be prepared to address your weaknesses. #poweredbyjesus #npc#npcre #npc #physique #figure #bod#bodybuildingvation #bodybuilding #fit#fitnessney #fitness #lifestyle #soberissexy #justfortoday #livingclean #sobriety #recovery #lifeafterdrugs
27 0
With all the training and dieting so that I can finally go on stage has come w a price. Not going out partying with friends, watching everything you put in your body (not having that pizza or burger 😢), hours at the gym, boring cardio and copious amount of time that you never seem to have. The price is steep but so well worth it. I have found so much confidence in myself it’s crazy. I can finally say I LOVE the way I look and finally feel amazing bout myself. I’m not wearing a hat all the time now.... It wasn’t easy but so well worth it. Yay! Thank you Mike and Jen for all your support could not have done this without you #feelingood #npc #npcfigure #fitness #fitnessjourney #fitnessgirl #motivation #dedication #strong #girlswithmuscle #girlswholift #muscles #gym #gymlife #gains #selfie #abs #fitchicks #happy #goals
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Mississippi State Chairman Dr. Zonzie McLaurin who is also an IFBB Pro and her husband IFBB Pro Tony McLaurin are ready for the Rocket City BodybuildingClassic April 7th, 2018 Huntsville, Alabama #npc #npcalabama #npcfamily #npcbodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcwoemnsphysique #npcmensphysique #npcmississippi #npctennessee #npcflorida #npcgeorgia #Repost @mcadoryrobert (@get_repost) ・・・ Thank you NPC MISSISSIPPI family!
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Birthday Yogurt Protein Cubes 🎂🎂🎂🎂🎂 1️⃣1/2 c plain Greek yogurt 2️⃣1/2 scoop of vanilla protein 3️⃣Mix and place in ice cube trays 4️⃣Sprinkle, sprinkles on top 5️⃣Place in the freezer for 1 hour...enjoyyy • • #ltemployee #lifetimefitness @lifetime.life #fitfood#protein#eatclean#healthyrecipes#healthylifestyle#prep #contestprep #figurecompetitor #wbff #fitspo #fitfam #npcfigure #workout #motivation #gym #healthy#fitness #fitspiration #fitchick #gymlife #girlsthatlift #girlswithmuscle #fitnessmotivation #fitnessaddict #bodybuilding #aesthetic #fitnesslifestyle
26 0
9 weeks out out from show #1 this year. Best year yet!! Ready to bring it #decongirls style 💪❤💪 Another strong back workout with @kdecon #backdaynumber2 #contestprep #growingwings #npcfigure #thisismyyear #itsmyturn #teamdecon #ncnpc #scnpc #palmettoclassic
32 1
Spend a little more time trying to make something of Yourself and a little less time trying to impress other people👊✌🤷‍♀️ • • • #bodybuilding #fitness #fitchick #Fitnessmotivation #womensbodybuilding #fitnessmodel #motivation #dedication #motivated #npc#npcfigure #npc #npcbikini #strong #muscle #happy #healthlylifestyle #fitfreak #youvsyou #goals #happyfriday #softflex #loveyourself #flexfriday
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Doing something for the first time can be scary - especially when it involves stepping on stage in front of an audience in a posing suit! Let us help make it a little easier, we want to know what questions you have about participating in an NPC competition. We'll take the most common questions and answer them as best we can in posts next month!
11 1
@totalufitnessandnutrition had a great time seeing you. Your advice is amazing. Hey everyone keep a look out for the upcoming interview with Joanna Pope and 1st time competitor @brianasalazar #npcbikini #npcjudges #npcfigure #npcwomensphysique #bodybuilder #bodybuildingmotivation #Bodybuildingislife
17 0
On Friday’s we flex 💪🏽 💁🏽‍♀️ #flexfriday
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I think I’ve always stood out, for as long as i could remember... My energy can be seen from across the room, My gymfits are loud, my ponytail is messy, I always have spotlights on me everywhere I go.. this is me and I will not silence or hush my truth so understand my loudness and my truth will still exist whether you believe in me or not ✊🏽⚔️🛡 #ibelieveinme #mytruth #indigo #fit#fitnessmotivation #fitfam #ifbb #ifbbpro #npc #npcfigure #tatts #itsalllove #bodybuilding #figure #shesmagic #shelifts #tattedup #tattedandfit #warriorprincess #fitness #fitspo #holistichealth #sneaker #customsneakers #fila #musicislife
59 4
Pretty sure this wasn’t just my quads today it was just my legs in general! And that stupid glute/ ham machine that gets me every time! Or squats! Or lunges! EVERYTHING!!🙈 #friyay #friday #legday #funnymeme #motivation #fitfam #fitness #girlswholift #girlswithmuscles #npc #npcfigure
20 1
Throwing a #meathead #flex at ya for #flexfriday . Total transparency here: I have not been happy with my progress. One thing I know is that when this happens we have to options: quit or keep plugging along. So to all my fellow #fitfriends, clients, and anyone else in my same ⛵️, I encourage you to keep going. There will be a breakthrough, it just might take a little more time. #plateaubreaker #flexonem #smileanyway #keepgoing #pushthrough #limitless #npc #npcfigure #figurecompetitor #girlswithmuscle #sass
31 2
Ya’ll my support system is vast, I’m so blessed to be loved by so many people! My biggest fan of all is my 6 yr old mini, “Coach Chloe!” This girl has stood by my side from the very beginning of this journey into bodybuilding! She patiently let’s me get my workout and cardio in, sometimes she’ll lift weights with me with her 3lb dumbbells. She takes progress pics and workout vids weekly. She keeps my nutrition on point! “Mom if you want to lose go ahead and eat that, but if you want to win don’t even think about it!” 😳😆 Best of all, she practices stage posing with me in the mirror! Her front pose is solid! Kids are always watching and mimicking what you do, let your habits be healthy and positive! #fitmom #myfamily #gymlife #gymmotivation #mommyandme #momlife #npc #npcfigure #ifbb #ifbbfigure #arnoldclassic #arnoldclassic2018 #arnoldclassicamateur
26 2
Journey of L.O.V.E Day 10! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 I love my arms. They show all the hours of training I have put in over the years. I love being a strong woman, who can carry her own groceries and carry herself toward her own dreams. - - #flexfriday #journeyoflove #glowing #mindsoulbodybuilding #awaken #_teambelieve_ #npc#npcre #npc #masters #masterfigure #mastersnationals #womenwholift #womenathletes #shoulders #biceps #naturalathlete #nattygains #athletes #lifestylecoach #lifestylemodel #lifestyleblogger #fitness #fitfam #fitnessmodel #fitnessjourney
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Sending a warm welcome to one of @orangetheorybandera newest members, Lisa!!! • Humbled to hear a small part of her story... 8 months after chemo and her breast cancer being in remission! This 🎀FIGHTER🎀 • Came and put in some HARD WORK “not exaggerating”... Truly a phenomenal moment to witness!! 😌🙏🏾 • Lisa it was a pleasure and honor! Can’t wait to see you in class again! #FightingForACURE🎀 ✨Scholar ✨Lifter ✨Life #PitbullMommy #Health #Fitness #SATXfitness #IGMuscle #FitSpo #WomensFigure #Fit#FitFamSA #NPC #PureLineNutrition #OrangeTheoryFitness #UTS#UTSARunner #BodyBuilding #M2D #OrangeTheoryCoach #InstaMuscle #FitFam #IGLeanMuscle #FitWomen #UTSA #FaithAndWeights #OTFNation #NPCFigure #FuturePhysicalTherapist
44 2
There will be no hiding from the deals and steals at the #arn#arn#arnoldclassic2018 booth 1019 . Swing by, enter the many contests happening and meet the @reigningfury team . . . #traintoreign #arnoldclassic #arnoldclassic2018 #thearnold #arnold2018 #bodybuilding #npc #npcbikini #f45 #orangetheory #f45training #f45family #npcfigure #bodybuilding.com #mrolympia #bodybuilder #bodybuildermotivation
57 0
LADIES THIS IS FOR YOU! #Repost @pop@popfitnessrvc with @get_repost ・・・ *GIVEAWAY* . Up your game with Pop Fitness and pHierce! We are teaming up with @liv@livephierce and their all natural sports supplements for some serious health and wellness swag... Together we will be offering a container of Phierce Fuel Pre Workout Supplement in their NEWEST FLAVOR, Apple Fusion, along with a choice of the featured Star leggings to ONE random winner!! Don’t know about pHierce? How is that even possible?? Here are just some of the reasons why we’re allll about pHierce ova heaaaaah: GMO Free? ✅ Paleo and Keto Friendly? ✅ Banned Substance Free? ✅ Clean, Sustained Energy? ✅ Go ahead and Live pHierce! . All you have to do to enter is: 1. Follow @livephierce & @popfitnessrvc 2. Like this post 3. Tag 3 friends to this post . Want a better chance to win? Tag more friends!! Enter as many times as you want! One admission per 3 friends tagged! Please create a separate comment PER entry. READY..SET..TAG! . *Contest ends Sunday, February 25 at 10pm EST.* Winner will be announced the following Monday! . --Prize is not redeemable or exchangable for cash. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram Inc. By entering, you are acknowledging that you are 18+ years of age, you release Instagram of any and all responsibility, and you are adhering to Instagram's terms of use. This giveaway is only eligible for US residents. ONE winner will be chosen at random. . #popfitnessrvc #fitgirl #goodvibes #gymtostreet #sneakpeek #youknowyouwantit #crossfitmom #PopFitnessPopStar #longislandfashion #rvcfashion #yogawear #gymswag #longislandfitness #rvcmoms #rockvillecentremoms #gymrat #fitnessfreak #fitmom #fitchick #supportlocal #girlgangs #fashionleggings #shopleggingswithme #phiercefuel #livephierce #lovephierce #npcfigure #crossfitgirls #girlswholift
47 4
NEW FIGURE/PHYSIQUE posing suit for you ladies! With the side ties and snaps this suit will adjust to your size just perfectly. Head to our website to order yours today!! ✨✨✨✨✨✨✨✨✨✨✨✨ 📧info@bodaciousbikinis.com #bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifb#ifbbni #ifbbfigure #ifbbwomensphysique #ifbb #ronniecolemanclassic #olympia #dallaseuropa #npcmidwest #npcwestcoast #npcbikinicompetitor #ifbbworldklash #cscjglamdirectory #nationals #philheathclassic #love #photooftheday #competitionbikini #girlswholift #fitspo #showbikini #stagebikini #competitionsuit #fitnessmotivation #girlswithmuscle
47 3
Happy Friday! I know I haven’t made many posts showing where I’m at physically recently and partially that is due to mental struggles of being in gain mode and at a fluffier state. 😆 However, I was looking back and holy #flexfriday I’m now super excited to look at this!! 💪😁 The top picture was probably almost 4 years ago; bottom picture (no filter) is same bf% but 8lb heavier now! #gains #gainzzz #gym #gymtime #motivation #success #npcfigure #npcutah #utahfitness #fitstagram #prepmode #figurecompetitor #latsfordays #bouldershoulders #chickswholift #badassgirls #girlswithtats
339 7
This show is about to be lit. 🔥🏆🤗 #8weeksout #neversettle #dowork
44 7
Twitter fam saw it first so i figured I’d bless y’all with this sexiness too. LOL I’m totally jking. Jk. No forreal I’m kidding haha. K I’m done. BUT ON A SERIOUS NOTE IM SO CLOSE TO BEING HOME!!!!!!!! I’m overwhelmed and happy and anxious. I just can’t wait to get home to my fam/fraaaans/man. Also please to say i feel amazingly comfortable and confident in my body💕💕💕 excited to shred down some more doeeeee for some things I’ve got planned for when i get home/summer😈😈😈 and also cause i just wanna be lean again🤷‍♀️ i hope everyone has an amazing weekend! 🤗❤️ #bodypositivity #operationgetlean
113 11
Been with my client @karina10_27 for about 3 weeks . Zero arms when she started and now her arm are looking amazing!!! See what adding calories to a diet Will do for the body . She trains 3 days a week with me . Protein and load Bering exercise will build a body every time. Muscle tone comes up and body fat comes down 💪🏻 #bodybuildingmotivation #bodytransformation #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #transformation #ifbb #ifbbpro #ifbbbikini #npc #npcbikini #npcfigure #protien #training #results
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What intimidates you 👀🤭 - For me, I’ve always avoided going heavy on upper body workouts-specifically chest. - Why? “Because I’m a girl and it’s genetically harder for us to be strong in our upper body.” - SWIPE ⬅️ TO SEE IF I GOT 130# - Well, today I showed up at the gym and @mrhydelife pushed me to try a 1RM on bench. I was intimidated, yes. But was I willing to face my fears, heck to the yeah!! - You M U S T fail to see success. #1RM #chestday #legionofboom
40 2
Flex Friday with @mmoda517 and our tribute to Salvador Dali. Moda and I recently found out that we both share a passion for Dali’s work. So in planning our recent collaboration we were inspired to incorporate a fitness theme in a Dali-influenced photo 🎨 . . .
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Flashback Friday to that sparkly bikini life 👙🙌🏼🌴☀️
26 1
If you would’ve told me 4 years ago that I’d fall in love with a sport that involved me walking on stage in heels and a bikini, I would’ve laughed at you. Softball was my life and being half naked on a stage did NOT enthuse me - - - Since then, I’ve fallen in love with this sport. I’ve fallen in love with the disciple that it requires. I’ve fallen in love with the accountability I hold for myself. I’ve fallen in love with fueling my body and not tearing it down. I’ve fallen in love with the process of getting better, and with failing - realizing I won’t be perfect everyday. I’ve fallen in love with the relationships this sport has brought my way - - I’ve become a state champion in this sport and I’ve learned to love myself, as well as helping other women along the way. And I can promise the best has yet to come - - - Some women fear the fire. Some women simply become it 😉
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Always HAVE FUN 😜 . . Today's Part 2️⃣ of Iron Up: AMRAP Strict Wide Pull-Ups AMRAP Partial ROM Dips (It's hard not to go all the way down) . . @savage_barbell #militiafitness #militiahybridtraining #hybrid #pullups #bodybuilder #bodybuilding #gymnastics #gymlife #savage #abs #core #sixpack #muscle #fitgirl #swe#sweat #macros #glutenfree #braid #ootd #girlswholift #girlswithmuscle #destin #florida #sweat #nutrition #lats #npcfigure
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