Been a Champion 🎯 We may Forget the Person But Memories last Forever 🥇💯 . The Champ is Here 😱🎖🏅🏆 —————————— #bigseanallan #teambigsean #ifbb #npc #ifbbpro #bod#bodybuilderstyle #bodybuilder #bodybuildinglife #goalsetting #thechamp #rippedbody #shredded #noexcuses #setgoals #bethebest #numberone #ididit #doitforyou #mevsme #totalpackage #classicphysique ............................... Follow @njbigsean
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IT IS FINALLY HERE!! The FIRST Amino infused cold brew coffee 🙌🏽🔥 for all of you who love coffee now you can enjoy your coffee while loading your body with Aminos for recovery!! It's a win win 🙌🏽💪🏽 also can't forget to mention since it is a cold brew coffee you will be WIRED 🙌🏽🤗🏃🏽‍♀️ check out their page @beastbrewcoffee to see where you can pick it up and to place shipping orders ✈️ #supplements #wor#workoutinspiration #aminos #coldbrew #coffee #coffeelover #workout #fitness #fitnessmotivation #fitnesslifestyle #fitncuvy #npc #ifbb #bcaa #recovery #getit #doingit #whentalentworkshard
8 1
Today’s leg day was brutal! I lifted with my boyfriend and one of our friends. All three of us are recovering from something- my boyfriend from a torn MCL, our friend from a surgery, and myself from rhabdomyolysis and several rounds of atrial fibrillation last year. - It’s really hard to “start over” after an injury. Once you get to a point with weightlifting where you can lift an amount of weight that you’re proud of, it’s hard to see all of that progress disappear and to start from the bottom again. I’ve had to come back from multiple injuries. Since I’ve started lifting, I’ve broken 7 bones, dislocated a toe, tore a muscle in my back, gotten rhabdo, received a very severe concussion, and had surgery. Most of those injuries required time off from the gym (or skipping working out my upper/lower body) and many resulted in a significant loss of strength in the affected area. It is disheartening to have to rest when you don’t want to and lose so much progress that you’ve made. - Thing is, that’s kinda just how life goes. Bad things happen. Injuries happen. What defines you as a person is how you react to those bad things. You have two choices: either keep moving forward, or give up. Giving up is not an option for me, so I’m going to keep moving forward. Even if I have to spend another 3-4 months getting back up to the weight I used to lift for leg day, I will keep moving forward. I have faith that I will get there 💕 - #fitness #fitspo #motivation #gymshark66 #250kchallenge @bodybuildingcom @optimumnutrition #fitnessmotivation #flexleggings #gtmsharkwomen #bikiniprep #npc #npcbikini #fitnessmodel #fitnesscompetitor #fitgirl #girlsthatlift #legday
46 0
#Rep#Repost @originalmetroflexgym with @get_repost ・・・ #branchwarrenclassic #Repost @thebranchwarren ・・・ Don’t Miss this awesome event!!!! We have moved to the George R. Brown Convention Center and have added more events!!!!! Go to www.MetroflexEvents.com to Reserve your booth before we sell out of spaces. - - #Expo #NPC #IFBB #Fitness #Bodybuilding #Houston #TX #Figure #powerlifting #crossfit #microchampionshipwrestling #armwrestling #strongman #physique #mensphysique #womensphysique #bikini #athlete #strengthchallenge #strengthtraining #grappling #jujitsu #classicphysique #nationalqualifier
2 0
Nice clean gym, well put together I had my workout all finish half the time that I would normally spend elsewhere. Maybe because it's Sunday. I would still recommend it, I didn't have to go looking for weights or dumbbells, they were all right where they are suppose to be.
16 2
👉 Dias ruins são necessários para que possamos aprender o que a vida tem para nos ensinar, não é pouca coisa hein! . ☀️ Depois da tempestade sempre vem a calmaria!! Seja inteligente para aproveitar os dias bons e deixá-los melhores ainda dividindo o que você tem de melhor 💪. . #noshapeoanotodo #vinnisoares #aprendendocomavida #shatark #treino #mensphysique #physique #npc #olympia #musclecontest
7 1
When me and @samurai_ryan made our own 180s. I’m thinking about doing this tomorrow 🤔 . Should I? . @ironrebel
32 3
Bout that Life!!! You Betta Believe It!! Haha!! Pizza Pizza 🍕 🍕 🍕 👊💪💯💯💯 #bodybuilding #pizza #cheatmeal #instafood #instagood #fitness #lifestyle #macros #iifym #nutrition #classicphysique #npc #dadswholift
25 0
Y al final de todo...es con esto con lo que te quedas...porque todo lo demas es secundario...un equipo...amigos...compañeros...y mucha ilusion por parte de todos. Ha sido todo un éxito la reunion del dia de hoy, informativa, sobre la FNFF y posterior curso de jueces. Un enorme placer compartir momentos con grandes como David Perez... Javier Sbert... Carlos Moral... y todo gracias a la organizacion de mi gran amigo Jesus Sanchez Marin. Muy pronto tocara examinarse, a tope de ganas!! #ifb#ifbb/a> #fnff #fnffandalucia #federacion #campeonatos #npc #ifbb #preparacion #juecesandaluces #ilusion #amigos #compañeros #equipo
5 0
Thank you to my partners for being supportive on my journey to my 1st #NPC fitness competition 💪🏽 Blessed! #LastSetBestSet #LegDay #Tra#TrainingLegends #Training #Fitness #FitFam #FitnessCompetition #FitnessCompetitionTraining #FitnessCompetitionPrep #WeAre24 #24HourFit #DoMoreWith24
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"To be the man, you've got to beat the man, whooooooo!" -Ric Flair 16x world champion 🏆🏆🏆 ⚡Liftnletdie.com ⚡Link in Bio #fit#fitnessfreak #fitfam #deadlifts #supportmilitarymuscle #motivation #military #gym #iammilitarymuscle #crossfit #npc #beastmode #fitspo #fit #legionofboom #physique #1stphorm #aesthetics #instafit #gymrat #mil#militaryfitness #powerlifting #militaryfit #gymlife #shredded #fitnessmodel #gainz #muscle
8 1
Great to see @brothadave_ again.. killer arm day got a great pump thanks to his crazy super sets 👊💪 . . . #steelsupplements #armday #bros #gainslifestyle #prep #npc
14 1
#Repost @angelicaht with @get_repost ・・・ If you want to be taken seriously, be consistent. • • •Those words spoke volumes to me today. BE CONSISTENT ❤️
13 1
Throwback to spending time in Tampa. Need to go back ASAP.
37 3
AM check ins with @mattfitt_teamaac! This is my "I'm over this, can I go eat now" face 🙈🍴
56 4
@teamhammerfit Athlete @man@mandi_bickett showing the results of hard work and focused training. Hammer Fit style! If you haven’t tried Hammer Fit training and nutrition yet, what are you waiting for?! Our goal is the fastest results possible and we do this through successful tried and true methods that work. Seriously get with Hammer Fit today. We have coaches on stand by. And we are only growing!!! ⚒💪🏻😊 @mandi_bickett with @get_repost ・・・ When your diet and training routine are ON POINT 👌🏼👌🏼 #bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel #fitnessmotivation #hammerfit #aesthetic #teamhammerfit
16 0
Still have a ways to go until I step on stage but nothing will stop me from bringing my best physique to date to that stage! 👌💪😃 #ocb #bikinicompetitor #wnbf #probikini #bikinipro #bodybuilding #teamhbfit #npc #ifbb #determined
4 0
Never really believed in luck I work too damn hard. To me luck is when an opportunity presents itself and you’re prepared for it. You create your own luck in life.
28 3
Vertical chest machine 3 sets of 15 with 2 sec contraction, 2 sec peak contraction, 2 sec elongation, and 2 sec stretch. (On the stretch hold weight at deepest stretch position) #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #bulk #sundayfunday #yel#yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam
18 0
🙏🏾🙏🏾 the GOAT ✊🏾✊🏾✊🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #RonnieColeman #Legend #BodyBuilder #BodyBuilding #MrO #MrOlympia #Olympian #IFBB #IFBBPro #NPC
11 0
ARE YOU READY ⁉️ 💪🏽 🏆 ➡️ We’re 6 DAYS OUT‼️💪🏽➡️ @topamania classic at Miami Sr High School ➡️ Saturday February 24th ➡️ Tickets on sale ➡️ go to 🔥www.TopamaniaClassic.com 🔥✅ Registration ✅ Tanning with @protan_official ✅ MakeUp @elainegoodlad 💄 ✅ competition suit @cjselitesuits ✅ NPC card ✅ Hotel Accommodations @cambriahotels Miami Airport
5 1
There's been a lot of talk lately about bone broth protein.. Why all the hype🤔 Let's break it down‼️ ☑️Paleo Friendly Protein💪 ☑️Bone Health Support💀 ☑️Digestion Support💩 ☑️Immunity Support😷 ☑️Joint Health Support🏌 Fortunately for you The Vitamin Shoppe🆚has Bone Broth Protein by Ancient Nutrition in stock! Stop by today and start thinking ultimate health💯 @vitaminshoppe @vitaminshoppe_edge @ancientnutr
11 2
Thanks for a fun morning ladies! I feel honored to be a part of this cute and fun group! Until next time😘💪💟🤙🏾 #posingpractice #gymbabes #npc #bikini #figure #rivertonvasa #divas💟 @buffy.bikini @fitblondekrush @kaseylifts @supa_sta
10 2
Hands down- the sexiest gun I’ve ever shot. So excited that we’re starting to build my AR! 🙈😍☠️ @delphitactical #sundaygunday #delphitactical #AR #rifle #beautiful
17 2
First, wanna say thanks for all the support everyone is giving me! Keep pushing me! Got to Blast the arms today! Every day counts which means I have no time to waste!! Sunday funday! #npc #npcfamily #npcphysique #npccollegiate #npcclassicphysique #npccompetitors #diet #gym #workout #arms #armsworkout #backworkout #neverquit #workhard #earneverything #push #triceps #bulking #bulkingseason #cleancompetitor #gettingaugustready #kimbogganfitness @boggankim @tdigiacomo10 @missa_keebler
16 0
Great weekend with some crazy athletes. Back to work 💯💎
49 8
Repost from @barbaric.apparel using @RepostRegramApp • ⚜️President’s Day Sale⚜️ Use code “Potus20” to receive 20% off your entire order! Go to barbaricapparel.com and check it out! #bar#barbaricapparel • . . . #lifestyle #fit#fitnessvation #fitness #gym #trainlikeabeast #muscle #girlswholift #bodybuilder #hustle #presidentsday #clothingbrand #military #veterans #trufitmoreheadcity #anbf #npc #crossfit #bjj #bjjlifestyle #bjjgirls #oss #jiujitsu #jits #jiujitsulifestyle #bjj👊 #jiujitsugirls #barbaricapparel
56 1
If the mind is not in the lift you are not growing🧠 “Mind-Muscle connection” @crunchaddison #fit#fit #ins#instafitness #marketing #aesthetics #fit #shoulderworkout #bodybuilding #instafit #ifbb #npc #mensphysique #insta
37 0
🔹www.jantana.com🔹 Book with us to get the best service from start to finish 💪 . #Repost @onsite_tan ・・・ 🇿🇦18-20/5 we will be in Johannesburg for the Arnold Classic 🏆 together with @jan_tana_international you guys will have full service and that perfect tan on stage! book your winning tan now! . . . ➖JanTana➖ 🏆The winning tan 🏆 . . . ◼️ www.onsitetan.com ◼️www.jantana.com◼️ . #onsite_tan #onsitetan #jantana #jan_tana_international #jantanainternational #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #erwangrey #ifb#ifbbproleague #npc #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikini #fitness #figure #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness
14 0
I know selfies is corny lol but I felt the bulk today shirtless bulk! SWOLE 💪 . . . . . . . . #bulk #bulking #npc #classicphysique #physique #npcfigure #npcbikini #fit#fit#fitnessct #fitnessmodel #fitness #fit #fitfam #model #beast #workout #photoshoot #girlswholift #squats #cardio #gym #bodybuilding
43 4
#Repost @ifbbhawaiipro with @get_repost ・・・ Woo woo!!! 🤙🏼🤙🏼Repost @tgflex ・・・ MAHALO!! NPC Amateur Athletes Worldwide - be assured your commemorative customized Monsta Clothing Hawaii Pro-Am T-Shirt by being one of the first 100 athletes registered for our March 10th Honolulu, Hi event. Lots of special surprises & Red Carpet Treatment for our IFBB Professional League Pros & NPC competitors. Go online to www.timgardnerproductions.com @monstaclothing #WingsOfStrength #IFB#IFBBProfessionalLeagueHawaiiPro #NPC#NPC#NPCficIslandsChampionships #NPCNationalQualifier #TimGardnerProductions #BubbyLupo #IFBBProfessionalLeague #NPC #NPCFamily #NPCStrong #Shaka #Aloha #Mahalo @gardner.tortuga @bubbylupo @bigdaddyo777 @kimbooddo @ericdilauroprotrainer @hanyrambod @mrrivas09 @shannondey @geriberger_ifbbpro @suzanne.lanting @chrisfaildo @hawaiitrainer @blithe_bikinis . . . IFBB Hawaii PRO ➕NPC Pacific Islands Championships | March 10, 2018 - NPC ➕ Olympia Qualifier #aloha #beach #swim #honolulu #hawaii #tropical#travel #fitness #madeinhawaii#fitnessmotivation#strength#ifbbhawaiipro#fitfam#IFBBProfessionalLeague #NPC
12 0
Doing work with what we got. Hitting legs 3x a week and pushing it more every session! Excuses are for the weak. Shown: 1. Barbell squats (4 sets of 8-10) 2. Leg extensions ( 2 triple dropsets) 3. Hack squats ( 4 sets 8-10) 4. Barbell lunges (3 sets of 6 ea leg) Not shown: 1. Warm up circuit (4 exercises: 3 rounds) 2. Hip circle body squats (3 sets of 20 b4 squats) 3. Body weight lunges (superset w/ leg extensions) 4. Calf raises (4 sets of 15 with 15 second breaks)
12 1
Best SELFIES🤳 are the “post workout selfies”. DO YOU GUYS AGREE?📸💞 • Despite my messy 🍍hairdo and not looking as cute when I first entered the gym, I’ve noticed I get the best selfies after smashing a killer workout. I have a crazy endorphin rush🐳 and that feeling of satisfaction makes me forget about all my stress in that moment. And let’s not forget the PUMP.👀Instead I’m brimmed up with so much positivity & joy that I just can’t keep myself from SMILING!😄🌈👯‍♀️ • Today I had Chest+Tris+Traps on my brunch menu.💪 WHAT WAS ON YOUR BRUNCH MENU?🍽🌤 • • • #SundayFunday #SelfieSunday #SundayBrunch #WeekendVibes #Motivation #Fitspo #Fitspiration #FitFam #ChestDay #Shoulders #WeightTraining #FitGirl #FitGirls #GymRat #Fit#Fit#Fitnessvation #Fitness #FitnessMotivation #FitnessModel #FitnessGoals #GirlsWhoLift #GirlsWithMuscle #FitnessJourney #HealthyLifestyle #FitnessBlogger #bbg #Squats #Bikini #npc #Physique #Aesthetics #GymShark
24 2
#chefdwaynelive my grandson just wasn't feeling the apron 😂fresh vegetables early makes it easier later
16 1