Something I keep telling myself and others. Very important. @mariahlosing on @people; “This journey is 80 percent mental and 20 percent physical. If you don’t fix your mindset you will not succeed on your weight loss journey.” 👊🏼 🙌🏼 #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #struggle #struggling #notgivingup #motivation #letsdothis
2 0
This week I lost 2lbs 😁 that's 14lbs all together which I'm sure is the equivalent of a stone 😃 that's in 4 weeks so here's to the next 4 weeks 👊 I know my weightlosses will slow down now but I am still going to push myself and give it my all 😊🏃‍♀️ #wei#weightlossney #myyear #myhealth #motivated #inspiration #weightloss #determination #notgivingup #1stonedown #watchthisspace #bepatient
10 2
💪 Tuesday morning workout before work! Workout 19 done ✔ could t complete the whole workout as running out of time but showed my face and done some anyway!! #dedication for you 👌 #myyear #myhealth #inspiration #motivated #morningworkout #addicted #nopainnochange #nofilter #notgivingup #sweatisfatcrying #sweatybetty #gym #hea#healthyng #healthy #rememberwhyyoustarted #doingitforthekids #dontlosefocus #watchthisspace #bepatient
12 0
Day 1 of cycle 6!!! Blood test will happen in the morning and then just have to wait for the fertility nurses to call and let me know to start injections. Never give up on your dream... #ivf #notgivingup #tryingforrainbow #ivfwarrior #ivfjourney #solomumbychoice
11 3
1 year, 15kg difference. I may have not reached my goal, but i'm sure as hell not giving up! This journey is a daily fight for me, mentally! #notgivingup #dailyfight #icandothis #loosingweight #thisismystruggle
2 2
#pr<#protip before you deadlift make sure you warm up your hips to some killer/questionable tunes. This will get you a new PR. Works every time, 49% of the time. Wait...wut? 😂 111lbs (I know, it’s an odd number) for 4x8. Then 3x10 @ 75lbs for squats. I’m feeling the pressure now Mr. Krabs. Today’s workout fueled by beach vibes, strong ladies, a burger from McGuire’s, and a very random ass playlist from my old iPod that included, but was not limited to: Paramore, *NSYNC, and the cast of Glee? 🤷🏻‍♀️ 🎵: Pressure by @paramore • • • • • #jennygetswarped #everforward #kizentraining #girlswholift #fitfam #deadlift #squats #legday #weightlossjourney #fitnessjourney #motivation #progressnotperfection #pr #notgivingup #awkward #dab #lookinglikeasnack #beachbody #natty #thicc #hashtag
26 3
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Sometimes, you don’t always win when you think you will. But the most important thing is that you never give up. - - Did I finish my 100 mile challenge in January? No. But did I attempt this? Yes. And will I do it again? Yes. - - I guess I wasn’t fully recovered in January and my work got super busy beginning of the year. So I’m back on rehab this February for my knee. And back on strengthening my ankle. (Tore my tendons) No running for now but I’ve replaced this with the good climbing up the stairs. Love @any@anytimefitnessa> for having these machines! - - To put this into perspective, the Eiffel Tower has just over 1,700 steps. Check my stats for today. Making sure this is done 3x a week minimum. And maybe I’ll give running a shot in March. 💪🏽 - - - - #running #rehab #cardio #stairmaster #stairmill #powermill #eiffeltower #climb #steps #fitness #notgivingup #staystrong #anytimefitness @anytimefitness
15 1
motivation to myself 😈😁 #motivation #success #willpower #life #notgivingup #myself
13 1
So tonight isn’t going to well for me due to family problems, but instead of eating junk food to cope, I am posting the photos I took earlier to gauge my progress. I am 190 in these pictures and am aiming to lose 50 pounds, become toned, and be an utter femme fatale. #fitnessjourney #notgivingup #chubbs #stillcutetho #messyroomdontcare #tummytime #igotthis💪
3 2
@rich20something Quiting is not in my vocabulary #values #motivation #notgivingup
4 0
Dear Me, you have been doubted, hated, talked about, made fun of, lied to, broken and at your wits end. With that being said, I commend you for the fact that you are still standing. Your courage speaks volumes! I know your struggle and the pain you’ve endured. You are more than a conqueror. Nothing can keep you down and no one can steal your joy. Don’t give up, continue to stand tall and love yourself first. You are appreciated #atastandtill #keepmovingforward #selfmotivation #motivation #inspiringmyself #icandothis #notgivingup
14 0
#sixfoothobbitshoard#runningabusiness#ulcerativecolitisfighter#notgivingup#nevergiveupyourdreams I may be a colitis fighter but i will not let it control my life. Im determined to make my business sucessful. Never give up on your dreams
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I just synced my fitbit and I'm so shocked! I might go for 20k tomorrow if I can get at least 6 hours of sleep! #happymonday #fukbeingfat #wei#weightlossney #weightloss #steps #fitbit #exercise #goals #betterme #notgivingup #fitbitblaze #19k
12 1
Good morning fit minds. Have you ever heard this saying “ just eat right and you need just little workout”? This is not true . Eating right is great and effective. Same for working your ass off towards losing that weight ! Only passion with discipline can make you inculcate a fit lifestyle on a daily. So today make a resolution to give it your all. Maintaining a fit lifestyle involves both . It’s achievable . Make up your mind to be deliberate in your actions and be ready to get results . Have a great Tuesday ❤️💯🔥👍🙌 #fitlifestyle#fitness#healthyeating#healthylifestyle#noexcuses#fitfamnaija#fitnessng#fitnessmotivation l#notgivingup#tuesdaymotivation#workoutgears#workoutaccessories#dailymotivation#beinspired#
57 4
When you feel horrible but you ain’t missing another workout off to the gym #notgivingup #stayfit #getfit2018 #determination #motivation #strongwoman #igotthis💪
8 1
Tb to 2017... last year was a hard year 😥 nd this year is a little harder😫😵...but no matter what I'll always look up to something better😊😏.. #tb #lookup #hard #notgivingup #colorgreen #workhard
8 0
Time to start, again. I can’t fail, unless I stop trying right? #startingover #healthychoices #letstryagain #notgivingup #ineedapartner
4 0
Ohhh man those legs tho 😩 it’s a working progress #day5 #ymca #notgivingup my glo up will be phenomenal
12 0
🥀 #latina
96 7
Even at the hotel on a staycation I got a quick workout in. #staycation #familyday #workout #myweightlossjourney #gymlife #notgivingup #fitspiration
17 0
If you get tired, learn to rest. Not to quit. . . The past week has been rough physically for me. I have been struggling with some back pain. I have a few ribs that pop in and out of place, a deep knot, and tense muscles. I go to a holistic massage therapist but he isn’t able to get me in until Saturday. He told me it’s okay to take a week off from working out - which, duh, if you are in pain or injured, you’re body needs rest. But I didn’t want to “give in.” . Instead of leg day from #80dayobsession, I did leg day from #littleobsessed. I wanted something shorter (30 min vs 60 min) and not as intense. I also lightened up on my weights. 15 minutes in, I felt pain in my back and shoulders. I knew the pain I was feeling wasn’t typical “good pain.” It was “bad pain” “hurt pain” “not right pain.” So I decided to skip to the cool down and stretch. . I was disappointed I didn’t finish the workout, but proud of myself for recognizing that I need to listen to my body and let it heal and rest. I’m not sure it’ll heal without going in to get it worked on, but I don’t need to be putting it under unnecessary stress. . All I can do now is rest, stretch, roll and release, epsom salt bath - all kinds of self-care stuff - until my appointment on Saturday. I will just play it day by day and listen to my body as it tries to recover. . Bottom line, I didn’t “give in.” I didn’t quit. I’m learning to rest. I’m learning to listen to my body. And LOVE IT. 💕 . 🧘🏼‍♀️💪🏼🙏🏼
40 3
15 Days 2 Sales on eBay Started with only 10 listings 🆕Seller here 🙋🏻‍♀️ Hey everyone my name is Ale and I am a new eBay and Amazon FBA seller (even though I haven’t found anything to send to amazon yet... 😑 February has not been good to me so far) I live in a very very small and strange town lol no goodwill, no thrift stores 🤦🏻‍♀️ but this week I’m going book and product hunting to a larger city that is 2.5 hrs away. Currently doing lots of research and trying to consume all the info I can while putting some of that knowledge into practice ✌️ #introvertAlert #notgivingup #perseverance #amazonfba #reseller #resellerlife #thislittlebylittlejourney #littlebylittleprogressreport
8 1
ALL OF THIS ♥️ - Because, I know I can be better, and do better. I see an amazing future ahead of us, and I’m gonna do all I can. I’m a motivated single mother, my career isn’t just my income it’s my passion & I’m gonna make shit happen! #mikmaq #aboriginalpride #massagetherapist #mother #positivelife #motivated #notgivingup #growth #career #entrepreneur #thisisjustthebeginning 🙌
18 1
Back home hanging with doggos I forgot to diary my weekend. Things may have gotten out of hand. Cheat meal turned into a cheat weekend. 😕😨😵 But I'm moving on. Not worth feeling guilty about whats done. I just plan to train extra well this week and keep focused on my goals. Fall 1,000 times get back up 1,001 times. Or something. Being consistent is what is going to get me where I want to be! Not giving up because of one bad weekend. And one bad weekend isn't going to ruin all the progress I've made. Just keep going. (These are things I've been saying to myself inside my head all day.) 😂 #movingforward #notgivingup #keepmoving #keeppushing #consistencyiskey #myweightlossjourney #wei#weightlossdiary #weightloss #icandothis #motivated #determined #thisismyyear #changes #lifestylechange #cheatday #cheatmeals #forgivingmyself #onward #alwaysforward #staypositive #positivethinking #positivevibes
11 2
I post a lot about my challenge groups. So what is it exactly?? . 💕 I run private Facebook groups that help women with accountability and motivation! We have daily check ins to help with extra accountability! 💕 The private Facebook helps with those people like myself who dreaded going to the gym, felt like they didn’t have time or know where to start. 💕 You will have access to 700 plus workout programs! 💕 Access to meal plans that help with portion control. 💕 One month of superfoods. 💕 ME as your COACH! . Hope this can answer any questions so feel free to message me if I should save you a spot to my next group. #lizziejanetfit
22 1
Leg day for me but threw in some an awesome irk too. Love working abs. Loving the journey. Big changes happening! #nicolewilkinschallenge #nw60daychallenge #changes##bodygoals #challenge #itsallaboutwhatyoueat #absweremadeinthekitchen #motivated #lovetolift #bodybuilding #musclegrowth #trainhard #notgivingup
24 6
It's AMAZING how much your mood, day, energy and body can change just after one hour of working out 😁 After an entire endless week of not being able to exercise, go for a walk or dance, I could finally get to a #zum#zumbas and feel alive, energetic, empowered and positive!! 💪💃 I believe good vibes and positive thinking is contagious. Just with a smile you can change a person's day and yours too 😊 Gracias por la buena onda y la garra que le ponen a las clases!!!! Me alegran el día, la semana 👏 😄 @lilianlimazumba @jonathanbeloso #zumba #zumbavibes #empowered #energetic #salsa #danceyourassoff #fitfam #fitnessmotivation #notgivingup #myjourney #life
14 2