If anybody needs a star for their Christmas tree just slide into my DM. I just got back from staples and I have at least a dozen headshots fresh off the press. Adorn the top of your tree with something different this year, top it with a Country Music Star! . . . . . #livemusic #pedalsteel #shobud #bothkindsofmusic #country #andwestern #baileyhats #coalmont #spicy #christmasmusic #noshoes #forhire #slideintomydms #linkedin
27 2
Sometimes you forget your shoes at home and still have a super awesome workout. This is my break from studying for exams. #strongman2018 #noshoes #squats #finalsweek
8 3
A functional movement screen is usually a battery of tests that assess movement patterns or minor muscles (mortar) that link together the larger muscles (bricks) of the musculoskeletal system. However, compound movements can also be movement screens (and correctives for that matter). More to the point, looking at my Clean I can definitely see some deficiencies. I hit 308 for 2, then 330 for 1, then stopped because of the technical issues. Front Squat 385x3 next and I finished with a Block Deadlift of 597x3 and 553x7. Definitely going to pull back next week... #blockhead #deadlift #whitesocks #noshoes #barefoot
88 2
Already suffering from a summer deficiency so here's a clip from the beach . . . Music: Mako - Paradise Lost(Halcyon Remix)
14 1
Little bit of handstand work in between classes today #handstands #fitness #balance #noshoes #noshirt #noproblems
14 0
Those walks home from the pub #tipsy #sofar #noshoes
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I’ve got shin pan, I’ve got foot pan, I’ve got back pan..... nothing PanAway can’t help me kick. . . I don’t think I’ve EVER walked in heels/booties with heels, for days in a row. I’m not made for this life. (where’s the beach? #noshoes) . . Vegas..... you win, but so does this sweet little blue label. #PanAway #robertstakeVegas
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Cause sometimes you just gotta take your shoes off and sit on the floor to get work done. #workworkwork #noshoes #2colouredsocks #gettingitdone #tgif #tea
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Happy #FunnyFriday! - ➡️➡️When you're late... again! 🤦‍♀️ - This video was created using @lifesliceapp.
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Finished one of our #pegboards and had to test it.. #noshoes #DIY #newtoys 💪🏼
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Deadlifts plus back day accessories make for a great Friday morning! 3x6 with 425 felt decent but struggled a little more on the last set than I'd like. Always more work to do!
12 3
Its Just better on a Boat
506 11
By request, shoeless ##holidaysocks #noshoes #
28 3
What do you think? Who was responsible to put on shoes when the little one is outside with his slippers? 🤔#daddyfailed #funny #noshoes #slippers #slippersoutside #daddycool #happylife #happyfamily #hap#happymom/a> #happymom #dontmatter #doesntmatter #mithausschuhenindieöffentlichkeit #wenndaddyvergisstdieschuheanzuziehen
7 0
It's been more than a week without proper working out and I miss it! Good to be back and can't wait for this horrible cold to go away! 😂 I just want to go out and RUN! but it's too cold! 😢❄❄ . . . #progress #workout #workingout #losingweight #fitness #fitnessjourney #fitjourney #gettingfit #gymshark #gymsharkwomen #gymwear #seamlessgymshark #gym#gymsharkseamlessleggings #gymsharkseamless #noshoes #toocold #coldweather #england #lon#londonfitness #london #fitgirl #fitnessgirl #fitnessgirls #motivation #wei#weightlossjourney #weightloss
57 5
1st ever attempt at 245 kgs (540 lbs) - Fail Progression lift: 61 kgs for 10 reps 102 kgs for 10 reps 143 kgs for 10 reps 184 kgs for 8 reps 225 kgs for 2 reps . . . Cr. @rehabwithmrlee #deadlifts #noshoes #fail #badform #progression #rage #bodybuilding #fitness #fitfam #musclefactory #fitnessmotivation #fitnessjourney #backday
35 8
When you make it to the top of the waterfall, kick off your boots, cross the river, and fill your bottle with ice cold goodness straight from the mother earth.... then just sit back, take it all in and enjoy the view. Ahhhhh!!! Life is good 🤙 #waterfalls #reusable #Fplasticbottles #nature #photography #travel #worldtraveler #feelnature #noshoes #Iceland #corkcicle #green #oneplanet #landscapephotography #onelife #hike #climb #mountains #landscapes #whatmovesyou #saltwatersyndicate
49 3
Playing in the park and eating dirt. #adventurebaby #dirtisyummy #californiababy #noshoes
11 1
Studio door, perfect
20 3
#noshoes allowed. My kind of place. #clearcafeubud
12 0
Too many steps taken by these chaps today , need a long soak to recover. Today’s theme is steps #tetdailyphoto #tet_d15 #feet #feetporn #bathroom #soak #therapy #blisters #water #feelbetter #walking #noshoes #barefeet
12 1
Reasons not to wear shoes in the house....even during a photo shoot ;). 1.they could ruin your floors, 2. They carry toxins which could pollute the air in your home, 3. They track in dirt, 4. Hot spot for bacteria, 5. Walking barefoot keep your arches strong, 6. Keeps down the noise level, 7. Asian Home. Stay classy. Be kind. No shoes inside. ;).
329 5
When you have the cutest gym outfit and it makes you feel untouchable, you kill it in the gym. Had to come him and take a long hot shower to help my muscles relax. I know I’m going to be feeling it the next few days. . . . Music cred: Modestep - Higher Monstercat . . . . . . . #deadlift #gym#gymvation #gymlife #gym #deadlift225lbs #fit#fitnessvation #fitness #bar #2plates #dang #motivation #buffbunny #buffbunnycollection #buffbunnyjacket #girlswithmuscle #tattooedgirls #noshoes #pullingweight #lafitness #follow #buildingmybody #buildingmyself #buildingmyempire #fintessaddict #gymaddictions #doyyouevenlift #backworkout #backday #newleggings
19 2
When bench sucks ass, but then so is my back. I like the cold but my back doesn’t. 🙄 I was able to hit 110x8 beltless and last time I tried to do this I couldn’t finish my set. So it’s progress. • • Coach: @haayitsjae • • @girlswhopowerlift @powerliftingwomen @moms_who_lift #girlswhopowerlift #momswholift #powerliftingwomen #USPA #squat #bench #deadlifts #archofdestiny #SBD #noshoes #feedmefightme #livefit #lvft #nike #siopaolifts #donutsanddeadlifts
45 3
Dinner, sake, shochu, biru, and ginger highball (we drink hard) with friends! #Oscarandthechemists #noshoes #stinkysocks
16 1
Happy with my lifts at the moment Just hit 3x2 front squats at 88% Bit of a de-load this week, save those young joints 😂😅 #CrossFit #functional #goodtunes #squatgame #mobility #thicc #nobull #justthehorns #noshoes #easylift #progression #deload #strength #nopainnogain #type1lifting #ingoditrust #chasethedream
10 2
After a terrible 5 days of sickness, ear infection, possible strep, body aches, freezing cold temps and every other possible interference you can think of... I finally pushed myself to get back to the gym. 2 workouts done, 4 makes ups to go!!!! #21dayfix #nopainnogain #beachbody #doingthisforme #iwantit #fitgoals #noshoes #healthyliving #shakeology #fitgirl #winterworkout #day12 #day13 #week2 #commitment #cardiofix #dirty30
21 2
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍#starwars #starwarsfan #thelastjedi #noshoes
44 0
He’s The Real MVP! 😍💜 Cuz a black dude wuda been like..... 😒 “U knew u shouldn’t have wore those damn shoes!” 🤷🏾‍♀️😂😂😂 #NoShoes #HeTheRealMVP #SomeWouldntDoThat #ShouldntHaveWoreThose #TheBarIsSetHIGH #HIG#HIGH #HIGH #yaaasssss
12 3
This happened the other night; like something out of a dream or nightmare 😱. “You know it’s going to be a long night when you forgot your work shoes at home. I usually keep them in the car and I guess I wore them in to the house smh. My preceptor said this will work for tonight. Lol. Sheesh.” #noshoes #noservice #sandals #shoecoverssavedmynight #nig#nightshiftproblems #nightshift #nocshift #nur#nurseflow #errn #edrn #rn #nurse #hellonurse #ididntcomeincontactwithbodilyfluids #whew #longnight #slipnslide #improvise #keepitmoving
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37 3
Surprise photos are the best photos 😍
17 1
Took kiddos by the Boyd's house tonight. Brooklyn's response when we pulled up "Whoa MOM! ...How to they fit all that stuff in the attic!?!??" She's used to our 2 measly boxes of outdoor lights 😂😂. Meanwhile, the 2 Littles were crazy scared of the Giant bear. #littlehares #noshoes #cantpleaseeveryone #biggestatticever
25 1
So I’ve been experimenting with some visual restrictions. This is the first of many to come. I recently posted a video of this exercise without the restrictions. ⠀⠀ As you can see, it is a work in progress and have a long way to go. This one will be pretty fun to see where it goes from here. STAY TUNED!!!🎶 #redscorpion #dynamictraining #dynamicwarmup #niketrack #niketraining #trainhard #trainingday #trackandfield #socks #nos#noshoeswed #noshoes #power #singleleg #bootybuilding #icantsee #entrepreneur #goals #motivation #inspiration #inspire
17 2
Palm Springs boasts a variety of hikes for the chronically shoeless. #palmsprings #noshoes #cvb
4 0
My arms are dead. They were already sore and tired from Mon-Wed. They feel so swollen, and they ache. I'm glad I'll be resting tomorrow. Completed the box squats barefoot. Didn't go too heavy on the box squats since we did a lot of squats yesterday. Started at 105 lbs (including bar). Added 10 lbs each set until I got to the singles. Ended at 135 lbs (including bar) for the 3 single reps. The WOD today was just killer. Completed it in 19:10 (that's also when Sam told me to call it quits). Push press at 55 lbs (including bar). Jumping chest to bars were so difficult from the beginning. Still don't have double unders down completely, so the scaled version was 90 sec of attempts. I was able to get a string of 16-22 at a time on occasion though. #crossfit #FarmhouseCrossFit #MN #Minnesota #Edina #Minneapolis #strength #buildingmuscle #workingout #exercise #WOD #boxsquats #squats #pushpress #jumpingchesttobar #chesttobar #doubleunders #jumprope #scaled #scaling #arms #swollen #musclefatigue #rest #barefoot #noshoes #womenwholift #asianswholift #크로스핏 #cardio
19 2