My fitness journey started 4.5 years ago when I had to retire from competitive premiere soccer after 20+ years due to injuries (not that soccer isn’t fitness). I was 113 lbs when I started, not eating the best, stressed, and not sleeping. Definitely not in a good place. I was introduced to CrossFit by @coachsinclair after trying one of his boot camps for rehabbing my knee from surgery. There was no turning back, I was hooked. Going to classes 2-3 times a week for a few months I was already seeing huge results. My cardio was there from the years of soccer but absolutely no strength, which developed quite fast. After moving back to London I met @coachmerrittl @coach_luke_amaral @simplyb.fit and @jenn_lymburner. My fitness journey progressed, improving technique and overall education around body movement, gymnastics, nutrition, and Olympic lifting. After these 4.5 years and amazing education and coaching I’ve officially managed to gain 50 lbs of muscle, weighing in at 163 lbs. In my wildest dreams I never thought I could ever be heavier than 120. This was a huge personal accomplishment and I’ve never felt healthier or stronger and I’m almost 37 years young. Send me a message to start your fitness journey and find out what you and your body are capable of accomplishing 💪🏋️‍♂️ I have openings available this week! #personaltrainer #tru#trheprocess #strengthandconditioning #crossfit #garagegym #fitness #fitnessjourney #allabilities #fitdad #coachlife #healthy #liftingweights #bodyweighttraining #ldnont #ldnontario #northlondon #eastlondon #fitnesseducation #greatcoaches #therapeutic #tr #therapeuticrecreation
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We are looking for a #des#designerr to join our #collective. Come and see what we’re all about at our next #market on 3rd March in St James's Square #muswellhill from 10.30am-4pm and chat to some of our lovely members Including @thelittleclothshop (photo by @zoenorfolk ) www.muswellhillcreatives.com/membership #applynow #designermakers #mak#makers #designers #designer #maker #artist #artists #artistsofinstagram #artistsoninstagram #northlondon #supportindie #indie #creatives #n10creative #n10creatives #joinus #cra#crafts #craft #craftsy
6 1
THE STRANGER RETURNS | What You On? NEW FIRE 🔥 @Prez_T Full 🔥 @grmdaily via @YouTube #nrfldn #northlondon #uk #worldwide #newmusicalert #grime #StrangerReturns #mc #musicvideo
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Jumping into the week with high demand for LDM®️sessions at our Fitzrovia studio. Book in quick to secure a spot in your favourite LDM®️class. LDM®️Muswell Hill is nearly ready for our official launch next Monday 26th February but until then @louisa_drake is offering a taster of AM & PM sessions from tomorrow until Saturday and @sophieellengray is leading LDM Flow on Friday morning. Head over to www.louisadrake.com to access both studio timetables & get yourself booked in! Check out our recent special offer: 1 x Muswell Hill LDM®️class for just £10 🙌🏻✨ 📷 @olybarnsley #LDM #LouisaDrakeMethod #ReworkYourWorkout #MuswellHill #NorthLondon #AccessTheMethod
18 1
Laser and pigment drawing 60-1 #northlondon #drawingwithlight#tottenham#artwork
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We are very excited to have @getinherears as our special guest speakers for our next #blu#bluemondayldn March 12th. Make sure you put that date in your diary 💗💗💗 . . . . . #bluemondayldn #london #northlondon #losangeles #europe #toronto #berlin #applemusic #tidal #vevo #womeninmusic #lgb#lgbt> #lgbt #allies #queer #queergirls #queerlife #uk #livemusic #singersongwriters #whatsoninlondon
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Our new four seasons handmade tapestry #mon#montessoriation #northlondon #unitymontessori #montessori #handmadewithlove
10 1
Rockingham Oak in this Hertfordshire home.....warm wood tones make this bedroom extra cosy in this cold weather. #engineeredflooring #woodflooring #warmtones #cosybedroom #hertfordshirehome #thefloorshop
7 1
Apprentices hard a work! Getting their minds and bodies around the Rolling In And Out on the Cadillac- one of my favourite advanced exercises! 💪💜💪😜 @freerangepilates @ankemaria_anka #romanaspilates #kptt #pilates #pilatescadillac #pilateslondon #pilatesbrothersandsisters #pilatesteachertraining #classicalpilates #classicalpilateslondon #northlondon #stroudgreen #kineticpilates
22 1
HYBRID LASHES! Coming Soon!!! Mix of classic and Russian Volume lashes 😻😻 . . . . . . . . . #hyb#hybrides #hybrid #mix #eyelashextensions #elialashes #individuallashes #lashextensions #fluffy #wispy #cateyes #northlondon #londonlashes
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#Repost @turnaround_therapy with @get_repost ・・・ Stretch of the day 👐 We are focusing on wrist pain for cyclists whilst on your bike. There is no bigger annoyance than pins & needles happening half way through a ride. Today’s stretch is a great place to start. The Ulna & Median Nerve that go to the hand when blocked will cause pins & needles, these nerves pass underneath the pec muscles on the chest. When cycling, your in one fixed position for a long time which close the pecs & can cause these nerves to be blocked. By stretching the pecs when off the bike it will help to prevent this from happening #turnaroundtherapy #rehabilitation #exercise #stretchoftheday #pai#painfree #sportmassage #prevention #cycling #cyclinglife #cyclist #womenscycling #bike #londoncyclist #londoncycling #urbancycling #bikelife #justbikeit #painfree #ride100 #event #NorthLondon #Islington #thisgirlcan #prudential #teamrutland #wristpain
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Don’t feel going out tonight? Don’t worry, we can deliver your pizza at home 👇🏻 www.amicimiei2go.co.uk • • • • • •#delivery #takeaway #deliveroo #justeat #ubereats #hun#hungrye #ita#italianfood #italianfoodlovers #piz#pizzaday #pizzanight #pizza #italianfood #lasagna #arancini #antipasti #salads #hungry #timetoeat #foodie #eastlondon #northlondon #shoreditch #muswellhill #yummy
28 1
NEW Kickboxing classes on Mondays and Thursdays from 8pm-9pm! 🙌💦 Whether you're looking to increase strength, confidence and coordination, or you're just after a fantastic cardio workout, kickboxing will keep you coming back for more! Learn a new skill, get in shape and have fun! 😄 #rea#realresolutions #fitness #gym #thegym #thegymgroup #thegymgrouplondonkingsbury #lon#londonsbury #kingsbury #kingsburyroad #kingsburystation #fit#fitnessfirstsbury #harrow #colindale #edgware #kenton #wembley #wembleypark #fitnessfirst #thehive #harrowleisurecentre #snapfitnessharrow #kentonroad #realresolution #london #northlondon #londonunderground #stanmore #puregym #aldikingsbury #queensbury
7 0
The Beatles’ Get Back - the closing song on the band’s final album before its breakup, Let It Be - which features the excellent closing quip from John Lennon: “I’d like to say thank you on behalf of the group and ourselves, and I hope we passed the audition...” You can listen to this track and lots more including gonzo wig outs from Zappa, Thee Oh Sees and CFM; filthy jams a la Stooges, Uncle Acid and Radio Moscow; and vintage classics from Jefferson Airplane, the Velvet Underground and Suck... on @rey_day‘s Crate Diggin’ show, now on Mixcloud 👍🏼
17 1
Spread the word. There's gonna be some Great Vintage. I definitely want to do this one down the line but for now I may well pop and treat myself 😍#Repost @pop_up_vintage (@get_repost) ・・・ 💥SAVE THE DATE no2💥 Sunday 25th Feb at St Stephens Rosslyn Hill Hampstead NW3 2PP for vintage shopping, tea & cake in the @vintageallsortz Tea Room & live performances by jazz trio @thenightanddaycoll 💥💥💥 ... #popupvintage #popupvintagefairs #popupvintagefairslondon #vintage #vintagefair #vintagefashion #vintageclothing #vintagejewellery #vintagehome #midcenturymodern #midcenturyhome #vintagelondon #london #londonfair #londonevent #londonvintagefair #northlondon #northwestlondon #nw3 #hampstead #hampsteadvintagefair #belsizepark #westhampstead #primrosehill #camden #thingstodoinlondon #londoncalling #tearoom #jazz
9 0
The Beatles’ Get Back - the closing song on the band’s final album before its breakup, Let It Be - which features the excellent closing quip from John Lennon: “I’d like to say thank you on behalf of the group and ourselves, and I hope we passed the audition...” You can listen to this track and lots more including gonzo wig outs from Zappa, Thee Oh Sees and CFM; filthy jams a la Stooges, Uncle Acid and Radio Moscow; and vintage classics from Jefferson Airplane, the Velvet Underground and Suck... link in bio 👍🏼
12 1
‪🌪🌪NEW DROP🌪🌪 | “No Days Off” @callley x @young_spray x @shefartist ‬ Full visuals ‪@linkuptv via @YouTube ‬ ‪#nrfldn #northlondon #uk #worldwide #new#newmusict #newmusic #musicvideo #hiphop‬ #nodaysoff
9 1
Thank you SO much @muswellhillmums for this lovely piece on us! "We love to watch local businesses grow and flourish in our very own Muswell Hill, this is especially true when it comes to one of our favourite places. Imagine a place of tranquillity, peace and health. A place to breathe and take stock while taking in stunning views of London. A few of you will already know we are talking about Hilltop Studio. A safe haven and our regular retreat, Hilltop studio has a wonderful community of teachers, all handpicked by owner Ali Schilling for their passion and knowledge. This fabulous space is bright, open and positioned just behind Broadway. You really will feel on top of the world when you come to visit." . . . . #muswellhill #crouchend #yog#yogaon #northlondon #n10 #londonyoga #yogastudio #yoga #londonfitness #yogateacher #boundsgreen #lon#londonmum> #londonmum #allypally #yogamum #healthylondon
25 1
“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” Live life and Work hard!!!!! This year the moves I have planned I’m doing and I’m NOT listening to know 1 #WhoisoriginalmemzeeEp #Gap #DJ #Artist #Presenter #Host #London #Model #EP #Uk #Northlondon #thedjyoucantrust🇬🇧🌍 #TeamMemzee #letmelive
33 2
When Your Colleague slays Your Lashes So Your Able To Rock Eu naturellè 🙌🏽 Lashes by @truth_qmh @smithshstudio #lashes #northlondon #hairdressers #barbers #hdtrims #highwycombe #eyelashes #naturalhair #shstotheworld🌍
130 7
These are the moments that will last forever, these are the moments that they will live to treasure. These are the moments that make them smile, these are the moments that make it all worthwhile. These are the moments you know you've done something right, these are the moments you'll talk about tonight. These are the moments you can't wait to share, these are the moments that teachers show they care. These are the moments that they share their chatter, these are #momentsthatmatter 💘
29 2
Beer of the week comes from @gipsyhillbrew A firm fave with us, Hepcat Session IPA’s strong lineup of Mosaic, Citra, Ekuanot and Motueka hops combine to produce an intensely tropical-citrus hit 🍻 Perfect to brighten up a cold, wet Monday in N16! •• #craftbeer #beer #ale #ipa #session #lovebeer #beerlover #beerporn #craftbeerlover #gipsyhill #hepcat #local #brewery #bar #pub #lon#londonbar #booze #drinks #stokey #n16 #northlondon #stokenewington #hackney #london #mondaymotivation #ryansn16
24 1
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Results after a 1 Hour Session😁 No Peroxide Used #results #teethwhitening #mobileteethwhitening #smile #happy #northlondon ✨✨
11 0
LED tape & spots installed today for new kitchen #sparky #electrician #led #ledtape #northlondon #southlondon #niceic #heritage
5 0
MOOD 👊🏼👊🏼👊🏼 Oldie but Goldie 😜
55 5
😂🤣😂🤣 is it wrong i dont want 2 get these dirtyyyyy 😂🤣 new trainer day👌 going 2 tip toe across the heath in the morning 🤣😂🤣💋 #nike #vapormax #whi#whitetrainers #clean #weightloss #running #girlboss #northlondon #london #fashion #independentwoman #styleinspo #Interiordesigner #makeupartist #runninglikeagirl #lifeproblems #white #mondaymotivation #mondaythoughts #cakedodging #fatproblems #schemelife 💋
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