The ‘How are you?’ check list post
• Did you eat?
• Have you been drinking water?
• Have you had your hug?
• Have you taken your medication?
• Don’t worry, you look amazing.
• It’s okay to take the day off.
• Stay in if you don’t feel like going out.
• Do you need to be alone right now?
• If you feel like you’re disassociating, try counting your fingers or looking at your finger whorls. Remember that they are unique to you, that you are real.
• If you are having a panic attack: 
1: Ground yourself to reality with something familiar like a keychain or even pictures of something on your phone. [Cats and dogs are good.] Also, do not trust everything your mind/body is telling you right now. Thoughts like, ‘i’m going to die’, ‘everyone is leaving me’, ‘everyone hates me’, are a part of the panic, try not to linger on them, because they will only make it worse. 
2: Find a space that feels the safest for you, and stay there.
3: Take slow, deep breaths. After breathing in, hold it for a few seconds before breathing out. 
4: Stimulate your mind with something simple, and not stressful. Tap your fingers, re-read nice messages from someone, play a game one your phone that doesn’t require any thought or is timed. 
5: You are doing a really good job. You don’t have to feel embarrassed. You are not alone. You are strong. • Have you spoken today?
• Don’t feel guilty for feeling upset, you’re allowed to.
• Did you brush your teeth?
• If someone’s misgendered you today, and you’re out, correct them if you can.
• You don’t always have to be brave. You can hide today, if that’s what you need.
• Take a deep breath.
• If you’re wearing a binder, raise your arms and take several deep breaths. Cough to clear your lungs.
• Don’t be afraid, you’re not alone.
• If you’ve been sitting a while, stand up and stretch.
• Eat something sweet. (If you like it)
• You’re awesome.
(via batwynn)
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What do you guys think of my new profile pic? Should I keep it or change it back to the old one? // This pic of Tyler is magical how have I not seen it before. And that dog is so shook 😂 ••• {tags} #twentyonepilots #tylerjoseph #joshuadun #joshdun #tourdecolumbus #tdc #spookyjim #blackandwhite #emo#emotionalroadshow #blu#blurryface #topedits #ske#skeletonclique #jebby #tøp #tøpedits #blurryface #reg#regionalatbest #hotlines #nophunintended #jennajoseph #vessel #ers #emotionalroadshow #regionalatbest #tumblr #tumblrtextpost #tumblrtextposts #twentyønepiløts #skeletonclique #joshuawilliamdun #twentyonepilotsedits \\\ HOTLINES /// suicide : 1-800-784-8433 abuse : 1-800-799-7233 eating disorders : 1-847-831-3438 bullying : 1-800-420-1479 depression : 1-630-482-9696 self harm : 1-800-DONT-CUT lifeline : 1-800-273-8255 lifeline (german equivalent) : 0-800-111-0-333 runaway : 1-800-843-5200 domestic violence : 800-787-3224 lesbian & gay Switchboard : 0121-622-6589 child line : 0800-1111 sexual assault : 800-223-5001
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-but do I want to say goodbye to all the glowing eyes?-
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That pic of Brendon was just so 👌 I couldn’t resist posting. ••• {tags} #twentyonepilots #tylerjoseph #joshuadun #joshdun #tourdecolumbus #tdc #spookyjim #blackandwhite #emo#emotionalroadshow #blu#blurryface #topedits #ske#skeletonclique #jebby #tøp #tøpedits #blurryface #reg#regionalatbest #hotlines #nophunintended #jennajoseph #vessel #ers #emotionalroadshow #regionalatbest #tumblr #tumblrtextpost #tumblrtextposts #twentyønepiløts #skeletonclique #joshuawilliamdun #twentyonepilotsedits \\\ HOTLINES /// suicide : 1-800-784-8433 abuse : 1-800-799-7233 eating disorders : 1-847-831-3438 bullying : 1-800-420-1479 depression : 1-630-482-9696 self harm : 1-800-DONT-CUT lifeline : 1-800-273-8255 lifeline (german equivalent) : 0-800-111-0-333 runaway : 1-800-843-5200 domestic violence : 800-787-3224 lesbian & gay Switchboard : 0121-622-6589 child line : 0800-1111 sexual assault : 800-223-5001
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Good night frens... Stay street... Stay alive!!! Iove ya !!! 😂😊😆😍😏💗💘💛💚💙💚💛💘💗😉😅💪 • ° • ° • ° • ° • ° • ° • #tylerjoseph #joshdun #twentyonepilots #smolbean #spookyjim #stayalive #holdingontoyou #songs #music @tylerrjoseph @joshuadun #grammys #blurryface #vessel #regionalatbest #nophunintended #selftitled #clique #frens #top #TØP #jish #jishwa #tyjo #fan #fanbase #beans #heathens #concert #30k #wedidit
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oof i forgot to write you a birthday para but here it’s still 19th october so im gonna write one real quick. You mKe me laugh so much and make me so happy when we occasionally talk, we’ve been through alot together and im glad we’re still friends, i’ll always love u and appreviate you. you bring alot of happiness into my life as well as great music artists ;). so yeah i hope your birthday was amazing becayse you deserve ro have a gokd day and be happy love u lots x @beconcerend
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Hi, I'm a new admin while the owner is gone. He'll be back until January and the DMS will be close :) . . . . . . . . . . . Tags:#tylerjoseph #joshdun #danandphil #tøp #twentyonepilots #heavydirtysoul #brendonurie #beebo #spn #spnfamily #sup#supernaturalfandom #nophunintended #tbsaga #patd #supernatural #like4like #followforfollow #riverdale #deanwinchester #samwinchester #Wincest #castiel #smo#smosh #savedaccountsig #meme #gordonramsay #lambsauce #smosh #lucifer
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