Did the first and final inspection on the new investment property today, it turned out better then I could of ever expected. Big thanks to the man @brendenlowbridge for all his work helping incapable me get through everything, his the best mortgage broker/developer/ front rower in the business and if you ever need anything his the man to see. Now time for a holiday 🏘⛱🍻 #house#property#pretendgrownup#mature#nope#photooritneverhappened
My new shoes gave me an extra bounce in my stride tonight🏃🏻♀️😍 and helped me #rowrowrowmyboat on the rower🚣🏻♂️ #noholdingback Absolutely ❤️ endurance workouts at OT. #milepace is getting faster. My goal is to run faster than I did when I ran cross country in college #setgoals Just cause I’ getting older doesn’t mean I have to slow down🤗. I hear people say “your fit and so it’s easy” #stoprightthere Yes I am fit and it’s not easy🤭 I didn’t get to this fitness level overnight🌙 I’ve had my ups and downs👍👎- been injured before, done physically therapy for several months, had 4 babies, and deal with bursitis in my knee and some arthritis in my hip😯
It’s taken consistency✅, goal setting✅, good choices in diet✅, and quality supplements✅ to do it! Are there days when I’m tired😴? Absolutely‼️just 2 days ago I went to bed at 2:30 am, got up at 5:30 am to do a OT workout. It was in my schedule and I was going to stick to my schedule. I tell people make your workout an appointment and stick to it!
Now you might think she had to take a nap later that day. #nope
She had to drink something or take something with caffeine in it #noway 🤔
She must use a preworkout #notmycupoftea#thankyouplexus I even taught a Pump class and Combat class that day
not going to lie; around 7pm, I was feeling tired😴 and I should. But got through the day feeling #justfine I sleep like a baby💤 👶🏻that night!
You might be thinking #supplements don’t do anything🤭😮 #whatdidyousay That was me 2 years ago. I thought all I needed was a good diet and exercise and I had that✅ Guess what❓Those are absolutely essential for optimal health but so is added nutrients that are lacking in our food source cause of how food is processed today‼️ It’s the #missingpuzzlepiece.
If you are truely ready for a healthier you, want to achieve better health and ARE NOT thinking “I can just drink a drink and take some capsules and not change anything else in my life”, then let’s talk Plexus😍 #keepingitreal#healthcoach#maketherightchanges#startswithachoice