My favorite quote from @therock is "Be Humble. Be Hungry, and always be the hardest worker in the room"....but as you can see, the room was empty...which is what I like.... 😂 #itsarmdayonceagain #nodaysoff
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Tis the season for cakes, pies, cookies, cupcakes & endless sugary foods....On the left was December from 2 years ago...On the right is my post-workout selfie from this morning....I stepped on the scale read 198, got tired of being tired & knew I had to put in work....I tried every fad diet in the book....Would lose, only to gain it all back plus 10-20 pounds....Now I'm working out everyday, drinking my yummy superfoods in a glass & water, as well as meal planning & prepping & guess what? It comes naturally to me & I love doing it!! Now I'm a health & wellness coach working to inspire my fellow queens to put their goals into action🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾 #CoachApril #fitchicksrock #IGotGoals #GetItRightGetItTight #LetsGetIt #MelaninAndMuscles #RefinedFitnessGroup #NoDaysOff #FitBossChicks #FitnessFriday
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Booty day was a blast yesterday. Tried some new workouts so I’m paying for it today - in a good way! It’s always good to switch up your routines because your body gets used to what you’re already comfortable doing and it’s hard to grow more muscle. Mix it it! Look awkward in the gym! Who cares, just have fun ❤️ #legday #liftheavy #pescience #mixitup #gym#gymrat #ink #girlswholift #girlswithtattoos #booty #motivation #fitness #gym #gains #legs #converse #protein #nodaysoff #applewatch #gym#gymsharkwomen #gymshark #youcandoit #focus
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#give so much #time to the improvement of #yourself that you have no time to criticize others! 🕒💯💯 #feels #friday #fridays #fridayfeeling #flexfriday #fridaynight #followfriday #ginasquatsalot
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Come get some samples and knowledge @vitaminshoppe right now!!! Corner of University Dr & Sunrise Blvd in Plantation!! I have the new Liquid Enhancers to try!!#bpisports #teambpi #bpidemorep
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Thanks Chris, DMV don’t miss the Gonzaga DC Classic it’s going be a MOVIE‼️‼️🏀HS HOOPS IS RETURNS NOV 8‼️‼️
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Whoever accidentally mixed their medium sized tank top in with my washer or drier load...thanks! I haven't done practiced #sidechestpose in 3+ years! #fitfam #cuttingseason #nodaysoff #hellmonth #trainingtobebald #onepunchman #saitama
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Get some 👊👊👊👊💪💪💪💪 #NoDaysOff
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