❤️💗💪🏼🏋🏻‍♀️💪🏼💗❤️. . . . “Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.". . . ~ Orison Swett Marden . . . . ❤️💗❤️. . . . After one beautiful cheat day, half a beer, and three cocktails....my face is hella dry dough~ 😜 . . . One foot in front of the other~. . . . #veganbeats#vegan#WOLF#challenge#growth#veganfitness#yoga#focus#physiqueupdate#recovery#health#bebetterthanyesterday#girlswholift#strong#strength#vegainz#practiceandalliscoming#physique#onefootinfrontoftheother#muscle#gainingweightiscool#헬스타그램 #nodaysoff#eatingdisorderrecovery#fitnessmotivation#transformation#physiqueupdate#qotd
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Had our K-9 unit run some training drills today. Can’t out run the K-9.....ever lol 🏃🏼‍♂️
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Good morning world, a new day.... A new week to set up your goals and destroy them. Have a great day all 💪💪💪💪 #steelextremefitness #fitness #healthylife #improvingself #fitnessmotivation #gym #motivation #muscle #lean #gymlife #gohardorgohome #nopainnogain #nodaysoff #instafit #instafitness #inspiration
11 1
Why behave when there are so many other more enticing options?!? 🔥😈🔥 #Flambé #Flames #Fire #Hot #Fuego #WomenOfCulinary #BanquetChef #GardeManger #LadyChef #ChefLife #LadyCook #CookLife #LineLife #NoDaysOff #CostOfAmbition
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🎋🛶A lot of people Have been asking me what coin to buy? Do not be afraid to visit an old coin. So every coin at the right time. Be a "flip-flopper"🏂🏿🕌
10 2
We absolutely want a nutrition program that allows flexibility :) Just be very careful of those that boast great results with disregard to your food’s influence on overall health and wellbeing. www.xanderconditioning.co.uk - - - - #onlinecoach #onlinecoaching #fit#fitnessblogger #bedford #protein #london #personaltrainer #wor#workoutmotivation #weighloss #fitness #muscle #gym #fitnesstips #weighttraining #strengthtraining #research #science #nodaysoff #bodybuilding #coffee #workout #blogger #nutritionist #iifym
12 0
Thunder thighs bringing the lightning ⚡️#nodaysoff
29 1
Working on these Pythons 🐍 💪🏾 Was short on time so hit triceps for 2hrs str8! Hit all 3 heads,to get that horseshoe!Always use my @fatgripz on arm day,trying to get those @philheath arms who also uses #fatgripz #armday #sleevebuster #triceps #ironaddict #ISYMFS #20s #boats #pythons #swole #bodybuilding #fitfam #fitspo #fitsporation #fitness #fitnessfreak #gymfreak #bodybandit #gainz #insanegainz #gainzville #skullcrushers #tricepextensions #100reps #100repsofeverything #pt #nodaysoff #shredseason #24hourfitness #24hrfitness
12 1
👉Ask me 10 years ago what i wanted to do with my life and i would of told you i wanted to be the next NRL star. 👉Ask me 5 years ago what i wanted to do with my life and i would of told you i wanted to be the next UFC star 👉Ask me now what i want to do and I’ll tell you i want to perfect my PT game and be recognised as a top trainer world wide! 👉Whatever I’ve done in my life I’ve become obsessed and my dreams may seem far fetched for some however if you aim for the moon and miss you’ll land in the stars! #Aimhigh #DreamBig . . . . . . . . . . . . . #bodybuilding #gym#fitness #gymmotivation #instagrambodybuilding #fitnessmotivation #jacked #bea#beastmode #shredz #muscle #supplements #fitnessaddict #ripped #fitfam #nike #ifbb #zyzz #aesthetics #gains #fitlife #shredded #arnie #weights #gainz #beastmode #protein @aust_sports_nutrition @asn_fuelled @asn_bondi @asnjuggernaut @kerrie_rees_asn @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @_christiano_ronaldo_07 @neymarjr @leomessi @nike
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Still a ways to go but you get the idea.. today’s progress T.S #nodaysoff
13 0
🆕New Concept🆕 •So by now, I’m sure that many people have fallen off of their New Year resolutions. Maybe fallen off track for whatever your goal may be. Personally, I’ve got a goal that I’ve fallen off track with. 🛤 • But in order to achieve that goal, I’m willing to do whatever it takes. And so for the next 30 days I’m going to pour everything I’ve got into getting it done ✅ •I invite you to do the same. Until February 22nd put everything you have into making your goal a reality. Even if you don’t hit your target in those 30 days you’ve created a habit to make that goal happen.💯 #hustle #grind #workhard #entrepreneur #fitness #motivation #newyearsresolution #health #wealth #success #happiness #gohard #nodaysoff #goals #achieve #letsgo #whateverittakes #suffermonth
6 1
Ready for tomorrows delivery. #nodaysoff #sorelaxing #carostreats
0 0
Just in case people think we stop making that 🔥🔥 trust me and the bro @pyrolucain got more heat and placements in the work salute @omelly #pro#producer #producer #studioflow #studiolife #flgang #beatmaker #nodaysoff #nofreebeats
10 1
7 days a week 👣#247 #nodaysoff #dancer
11 0
“I been movin' calm, don't start no trouble with me. Tryna keep it peaceful is a struggle for me.” #Drake#godsplan#GOAT#BBB#livelavish
3 4
Don’t mind the face on the right picture. 13 weeks out until Emerald Cup. This will be the first time I step on stage doing Classic Physique. Staying lean and building while out here on the field. Yes I eat MRE’s, lol. Still got a lot of work but can you tell the small difference to the Physique? New week... gonna get after it. #fit #fitness #fit#fitfam #fitfam #soldier #army #noexcuses #pre#prep #consistency #discipline #prep #npc #futureclassicphysique #competitor #proin2018 #nodaysoff #goals #howbaddoyouwantit
11 2
Dear LizR Family , We want to take a Moment in time to Thank everyone that has been a part of our success and Journey throughout our 7 years. You all are the Real MVP. But we regret to inform you we will be shutting down starting tomorrow at 12.18 pm. Our website will be up until that time tomorrow. Get your last orders in 💪🏼. We will Be Back 12.18.18 XIIXVIIIX for Only 7 months. We are in the works for some awesome creative work for the world to enjoy and embrace. We aren’t quitting We are just embracing the world and utilizing everything in it 🗝 Remember 12.18.18 🚀 XIIXVIIIX 🏆
16 1
Great shoot today with my Buddys GTR as a prop! Best I've ever felt coming up to a show! Vascularity is coming out more each day! Just 8 more days of cutting then it's time to shine! 💥Who's ready to see my final form?!? #Godmode #Shredz #HideYoWomenz . Hat and Stringer tank I didn't want to wear by @BuiltApparel. Discount Code: VIPER10
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Just hang in there... the one thing I have learned from this journey is to keep pushing. There have been so many times where I just wanted to quit.... what’s the point... why am I doing this.... what is there to prove?? Maybe it takes a certain kind of crazy, but no matter the self-sabotaging thoughts and the uncertainty, I still continue. #faith
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