๐Ÿ‹๐Ÿ˜Š๐Ÿ’žActually is Wednesday today,but i was feeling for Upper body today anyway... Great session ๐Ÿ‹๐Ÿ’ž๐Ÿ˜Š @ashybines .. โค#ashybinessquad #afterwork #nightworkout #ashysquad #ashybines1 #upperbody #completed #workouts #dailyexercise #fitnesstyle #fitnesgirl #greatsession #instafit #onlinefitness #motivation #feeling #app #fitapproach #befit #stayfit #yeah #challenge #body #pushup #plank #situp #dumbell
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Outside bars gym #gym#nightworkout#bodyweight
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#gym#/a> #wor#work/a> #nightworkout #squats #gympic #๐Ÿ‘ #buttworkout #waistworkout # do something your future self will appreciateโ˜บ๏ธ #work on your self, you all you got๐Ÿ˜Œ
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#nightworkout #๐Ÿ‹๏ธโ€โ™€๏ธ #๐Ÿ’ช๐Ÿป ๐Ÿ˜Šโค๏ธ Si ademas de entrenar en la maรฑana, haces cardio en la noche, dormirรกs mejor. La gente que visita el gym nuevamente por la noche, consiguen una mayor calidad en su sueรฑo. Asรญ es que... buenas noches !! ๐Ÿ˜ด๐Ÿ˜Šโค๏ธ
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Just finished HITT CLASS, looking foward for some great RESULTS๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #tuesdaynight #gym #squats #gymlife #gettinginshape #booty๐Ÿ‘ #nightworkout #girlwholifts #hardworkpaysoff #legday #highland #workout #herbalifecoach #followmyjourney #inlandempire #goals #wellnesscoach #bootygoals #latina #latinabooty
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GUYS! I havenโ€™t been on for what feels like forever! Itโ€™s been a busy, happy day. Iโ€™m feeling very under the weather tonight... but I still went and got my workout done. I feel like shit still but the gym always helps My workout today: 5x3 pull up negatives 8x4 assisted pull up wide grip 8x4 assisted pull up close grip ( harder weight under my own weight for both ) 10 burpees + push-up > 10-12 bent over db row x3 10 back flies w db > 10 mountain climbers to plank lift each leg > 10 mountain climbers each leg alt SLOW x3 10 travel burpees in squat > 15 hip dips x3 8 v-ups w hands touching the floor at the top > 8 alt v-up to bicycle x3 10 hip dips each side x2 #gottagetitdone
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Video semalam ngajar di @gor@gorillagymjakarta , karena musim hujan bukan halangan untuk membuat badan keringetan dan sehat. Tetap semangat @itspipiit dan @zhanabalqis ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ’ฆ . . . Yuk buat kalian yang mau ikutan bisa datang ke @gorillagymjakarta setiap hari selasa, kamis jam 7 malam dan juga sabtu jam 10 pagi! Or for private training at home, office, or gym bisa kontak langsung ke nomor yang ada di bio profile atau direct message ke instagram ya. ๐Ÿ™๐Ÿผ๐Ÿ˜ . . . #cardioboxing #cardiomuaythai #muaythai #boxing #selfdefense #selfdefensetraining #martialarts #martialartsfun #martialartsfitness #pertemannsehat #healthyfriends #gruptraining #trainer #fitnesstrainer #gymtrainer #trainingvideo #myjobisfun #personaltraining #job #conditioning #personaltrainer #tetapsemangat #ilovemyjob #onduty #happiness
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People ask me about what I am doing to get in shape, and the one component is persistence & finding the time even when you don't think you have time. That & finding an amazing trainer like @khr@srollins8822 @ #GetFit & big thanks to @mrsalexisandersen for keeping me fueled up! #luckynumber13 #nightworkout
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#nightworkout ๐Ÿ’ช
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