3/3 night shift tonight last one. Just had dinner before I came to work tonight (see previous posts) so enough food to keep me going •••••••••••••••••••••••••••• D I N N E R Pea and mint soup With gammon •••••••••••••••••••••••••••• S N A C K S Apple slices Oranges x3 Pear Scan bran cake with frozen berries and quark ••••••••••••••••••••••••••••• S Y N S Hula hoops puffs (3.5) Nakd banana bar (5.5) Pretzels bites (4.5) 10cal jelly x2 (1) Total of planned syns 14.5 •••••••••••••••••••••••••••• H E A L T H Y E X T R A S HEX🅰️ 300ml ss milk HEX🅱️ scan bran HEX🅱️ 2x hifi bars 2nd as SP day . . . #swatwork #nhs#nhsworker #shiftworker #nightshiftslimmingworld #nhsworker #shiftlife #nightshiftfood #slimmingworld #slimmingworlduk #slimmingworlddiary #sli#slimmingworldfood #slimmingworldfooddiary #slimmingworldinsta #slimmingworldeats #sli#slimmingworldmeal> #slimmingworldlife #slimmingworldmeal #slimmingworldfood #slimmingworldfollowers #slimminginsta #sli#slimmingworldblog/a> #slimmingworldblog #weightlossjourney #weightlossmotivation #wei#weightlossblog/a> #weightlossblog
28 3
Night shift food from last night ••••••••••••••••••••••••••• D I N N E R Leftovers Spanish chicken and rice •••••••••••••••••••••••••••• S N A C K S Veg crudités Fruit Cooked chicken and crab sticks •••••••••••••••••••••••••••• S Y N S Mini mince pie (4) Mini reindeer (3) Goodness bar (4.5) . . . #slimmingworld #slimmingworlduk #swatwork #nhs#nhsworker #shiftworker #nightshiftslimmingworld #nightshiftfood #shiftlife #nhsworker #sli#slimmingworldinstagram #slimmingworldmember #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldlife
13 0
N I G H T S H I F T First night shift since being off on leave •••••••••••••••••••••••••• D I N N E R Spanish chicken and rice, leftovers ••••••••••••••••••••••••••• S N A C K S Veg crudités Fruit Cooked chicken and ham ••••••••••••••••••••••••••• S Y N S Fibre one (4) Mini reindeer (3) Mini mince pie (4) •••••••••••••••••••••••••••• . . . #sli#slimmingworlduk #slimmingworld #sli#sli#slimmingworlddiary #slimmingworldmotivation #slimmingworlddiary #slimmingworldfamily #sli#slimmingworldinsta #slimmingworldfood #slimmingworlddiary #slimmingworldideas #slimmingworldcommunity #slimmingworldlife #slimmingworldblog #slimmingworldinsta #nhs#nhsworker #shiftworker #nightshiftslimmingworld #nhsworker #nightshiftfood #nightshiftlife
22 1
No breakfast today as I slept late in preparation for tonight’s shift. Planned my food for the next two nights shifts in my @thecalorieclub food diary and now eating my lunch of campfire stew (from the freezer) with veggie mash (leeks, sprouts, cabbage mixed with instant mash, egg and HEA 40g reduced fat cheddar). Enough leftovers to take to work for tea tonight. #slimmingworld #slimmingworldplan #eatingfromthefreezer #mashedpotatoes #campfirestew #sli#slimmingworldblog/a> #slimmingworldblog #weightlossjourney #weightlossdiary #slimmingworldcommunity #slimmingworldshiftworker #nightshiftslimmingworld #focused #mealplanning #mealprep #thecalorieclub
63 1
Last night shift Dinner made by my work buddy as it was her turn to do dinner @hanban23. Trying to keep each other on plan. Creamy chicken and butter bean casserole out of the #comfortcollection recipe book and finished off my 7 syns. Didnt have time to photograph all my food #swatwork #nhs#nhsworker #shiftworker #nightshiftworker #nightshiftfood #nightshiftslimmingworld #nhsworker #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingworldplan #slimmingbloggers #slimmingworldfood #sli#slimmingworldblogger #slimmingworldblogger #slimmingworldinspiration #slimmingworldideas #slimmingworldmotivation #slimmingworldlife #slimmingworlddiary
26 0
Food at work last night shift 2/3 - wasn't really hungry so didn't take a lot with me - D I N N E R Leftovers mac n cheese 3 syns •••••••••••••••••••••••••••••••••••••••••• S N A C K S Fruit Gammon Fat free yoghurt •••••••••••••••••••••••••••••••••••••••••• Pretzels bites (4.5) Goodness bar (4.5) •••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingbloggers #slimmingworldfood #swatwork #nhs#nhsworker #shiftworker #nightshiftworker #nightshiftfood #nightshiftslimmingworld #nhsworker #shiftlife #sli#slimmingworldblogger #slimmingworlddiary #slimmingworldinspiration #slimmingworldplan #slimmingworldlife #slimmingworldblog #slimmingworldmember #slimmingworldinsta
14 0
My food last night on night shift 1/3, so had planned a good night. The mac n cheese is 3 syns a portion, and my syns took me to 15👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻. BUT went into work and caved 😩😩😩😩 my work colleague brought in his kids hallowe'en sweets so that went out the window. But I didn't have my planned syns so definitely over my syn allowance but line drawn moving on. #swatwork #nhs#nhsworker🚑 #shiftworker #nightshiftslimmingworld #shiftlife #nhsworker #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldlife #sli#slimmingworldinstagram #slimmingworldinsta #slimmingworldblogger #slimmingworlddiary #slimmingworldideas
16 0
Food for my 2nd night shift ••••••••••••••••••••••••••••• D I N N E R SP - broccoli rice with a quorn pasta sauce I had in the freezer loads of speed in there as well ••••••••••••••••••••••••••••• S N A C K S Veg crudités Cooked ham, pickles and gerkins Fruit ••••••••••••••••••••••••••••• S Y N S Pretzels bites 4.5 Goodness bar 4.5 Lindt mini reindeer 3 . . . #swatwork #nhs#nhsworker🚑 #shiftworker #nhsworker #nightshiftslimmingworld #sli#slimmingworldnightshiftworker #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldinspiration #slimmingworldlife
14 0
Night shift food looks like a lot 😩😂 jacket potato(green top) with tuna and salad (blue top) fruit and yoghurt and some goodies on the side although I’ve used all my syns in Nando’s today but needs must and all that #sw #slimmingworldjourney #slimmingworldfollowers #slimmingworldfood #nightshiftslimmingworld #nightshifter #shiftworker #slimmingworldnurse
14 0
Breaktime at work. Have a mug shot pasta as well. Little bit worried about weigh in later today ... would be nice if my first weigh in since hitting target 2 weeks ago I could stay in it 😂🤦🏻‍♀️😩 maybe went a bit off for a while but back now! And if I'm out of target will be back in it by week after! I know what to do and how to do it !!! At worst a little blip ;) #slimmingworld #slimmingjourney #sli#slimmingworlduk #slimmingworlduk #slimmingworldsupport #slimmingworldfood #slimmingworldlove #slimmingworldtargetmember #hopefully #wei#weighdayesday #weighday #nightshift #nightshiftslimmingworld #nightshiftslimmer #couscous #couscoussalad
20 1
Pre-night shift fuel. Syn free chilli and rice 🍴 This is the first meal of the day for me, as I always overeat on my first day / night. I really struggle not to eat rubbish on nights, so I'm taking in a jar of overnight oats with raspberries and an apple in the hope it satisfies my sugar cravings at 4am. If not, I've got 15 syns to fall back on 😳#slimmingworld #nightshift #nhsstaff #nightshiftslimmingworld
6 1
Slightly out of order my food last night in night shift 3/4 - ••••••••••••••••••••••••••••••••••••••••• T E A 3x crustless bread with chicken HEX🅱️ ••••••••••••••••••••••••••••••••••••••••• S N A C K S Boiled eggs and spinach Cooked ham Veg crudités Cherry toms, gherkins, onions Fruit salad ••••••••••••••••••••••••••••••••••••••••• S Y N S Boots nougat bar (4.5) Aldi rice cake bar (4.5) ••••••••••••••••••••••••••••••••••••••••• HEX🅱️ 2 x hifi bars - 2nd . . . #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingworldjourney #slimmingworldfooddiary #sli#slimmingworldblog/a> #slimmingworldblog #weightlossblog #weightlossblogger #swatwork #nhsworker🚑 #shiftworker #nightshiftslimmingworld #slimmingworldlife
44 2
Not a big selection tonight need to a food shop last night shift 4/4 ••••••••••••••••••••••••••••••••••• S N A C K S Mugshot Veg crudités Cherry toms Fruit salad •••••••••••••••••••••••••••••••••••• S Y N S Boots nougat bar (5) Aldi rice cake bar (4.5) ••••••••••••••••••••••••••••••••••••• HEX🅱️ hifi bars x2 . . . #nhs#nhsworker🚑 #shiftworker #nightshiftslimmingworld #nhsworker #nightshiftproblems #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldinspo #slimmingworldplan #slimmingworldfooddiary #slimmingworldfoodblog #slimmingworldblog #slimmingworldlife #wei#weightlossblog/a> #weightlossblog
38 0
#nightshiftfood 2/4 ••••••••••••••••••••••••••••••••••••••••• D I N N E R Leftover quorn chilli ••••••••••••••••••••••••••••••••••••••••• S N A C K S Veg crudités Fruit salad Cooked chicken and ham Cherry toms and gherkins ••••••••••••••••••••••••••••••••••••••••• S Y N S Boots nougat bar (4.5) ••••••••••••••••••••••••••••••••••••••••• . . . #nhsworker #shiftworker #s#nightshiftslimmingworld #nhsworker🚑 #swatwork #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldblog #slimmingworldblogger #slimmingworldfoodblog #weightloss #weightlossblog #weightlossblogger #weightlossjourney
23 0
My food at work last night, only my first #nightshift do not my normal / planned for 8 syns but them there where sweets, not going to lie scoffed a lot, but line drawn - ••••••••••••••••••••••••••••••••••••••••••••••••• S N A C K S Mugshot Cooked ham Gerkins Veg crudités Fruit salad Lidl Skyr yoghurt ••••••••••••••••••••••••••••••••••••••••••••••••• Hula puffs (3.5) Nature Valley Bar (4.5) ••••••••••••••••••••••••••••••••••••••••••••••••• HEX 🅰️ 350ml skimmed milk HEX 🅱️2nd hifi bar . . . #swatwork #nightshiftfood #nhs#nhsworker #shiftworker #shiftworklife #nightshiftslimmingworld #nhsworker #slimmingworld #slimmersofinsta #slimmingworlduk #sli#slimmingworldblog #slimmingworldplan #slimmingworldfamily #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldbridetobe #slimmingworldtreats #slimmingworlddiary #sli#slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfoodblogger #slimmingworldfooddiary #slimmingworldblogger #slimmingworldblog #weightlossblog #weightlossblogger #weightlossjourney #weightlossmotivation
32 0
Chocolate & mixed berry cheesecake (HEB & 0.5 syns walden choc syrup) Strawberrries Sw quiche (part of HEA) 2x babybel light (remainder of HEA) 2x packs chicken breast slices Lentil curls (4.5 syns) Tesco finest Couscous (3.5 syns) 2x hard boiled eggs Baby cucumber and peppers Baby tomatoes Fibre one bar (4 syns) #slimming #slimmingworld #slimmingworlduk #slimmingworldessex #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldinspiration #slimmingworldfood #swinsta #swfoodblogger #diet #dieting #healthy #healthyfood #healthyextra #healthyliving #healthyeating #weightloss #weightlossinprogress #nightshiftfood #nightshiftslimmingworld #emergencyservices #shiftwork #nhs#nhser #nhs #packedlunch
91 6
Dinner made for work tonight 4/4 #nightshifts - one for me and the other for my world buddy as it's my turn to do dinner tonight - salmon fillet and roasted veg cooked in my #airfryer with coucous #ifitswimsitslims #swatwork #nhs#nhsworker #shiftworker #nightshiftslimmingworld #nhsworker #sli#slimmingworldnightshift #swbuddy #slimmingworld #slimmingworlduk #slimmersofinsta #slimmingworldblog #slimmingworldfood #slimmingworldfriends #slimmingworldsupport #slimmingworldfooddiary #slimmingworldideas
16 1
Food at work last night 3/4 #nightshifts - ••••••••••••••••••••••••••••••••••••••••• D I N N E R Pork chops (1) Sweet potato mash and veg ••••••••••••••••••••••••••••••••••••••••• S N A C K S Veg crudités Fruit salad ••••••••••••••••••••••••••••••••••••••••• S Y N S Rocky road over nights (3) & HEX🅱️ Alpen light x2 (6) Arla protein yoghurt (1) Finishing on 10 syns ••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #swatwork #nhs#nhsworker #shiftworker #slimmingworldnightshift #nightshiftslimmingworld #nhsworker #slimmersofinsta #slimmingworldfood #slimmingworldblog #slimmingworldblogger #weighlossjourney #weightlossblogger #weightlossmotivation #slimmingworldsupport #slimmingworldjourney #slimmingworldcommunity #slimmingworldonline #slimmingworldinspiration #slimmingworldmotivation
21 2
Excited dance 💃. Food haul for the next 24 hours.... seafood sticks, nature Valley popcorn bar (4.5 syns) 2x minty cups (5 syns) subway salad 🙌🏻 with sweet onion dressing (1.5 syns) and extra meat, Lidl sweet & salty popcorn (3.5 syns) wholemeal roll (HEB) filled with ham, rocket and 1tbsp Branston pickle (1 syn) 3x hard boiled eggs, quark and marmite dip with pepper and carrot sticks, gherkins, 3x babybel light (HEA) and grilled chicken breast whoooooo hooooo #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #slimmingworldpackedlunch #shi#shiftwork #shift #emergencyservices #hea#healthylunches #healthy #healthyeating #weightloss #weightlossarmy #weightlossinspiration #joinjanesjourney #nightshiftfood #nightshiftslimmingworld
43 0
My food for the next 24 hours.... strawberries, baby cucumber and peppers, lemon and coriander Couscous (1.5 syns) with roasted red pepper, pickled onions and gherkins mixed in, chicken breast slices, sunbites popcorn (2.5 syns) Aldi rice cake bar (4.5 syns) Aldi raw bar (4.5 syns) baby tomatoes, hard boiled eggs and spinach, wholemeal pitta (thought this was a HEB but apparently not! I'm still counting it as my HEB though 🙈) filled with 1 Lidl light cheese triangle (1 syn) ham, cheese (HEA) and rocket. Let's do this 9️⃣9️⃣9️⃣ 📞🖥🚑🚨 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworlddiary #extraeasy #foodoptimising #foodblogger #joinjanesjourney #tillysswarmy #swinsta #swfriends #shift #shiftwork #emergencyservices #nightshiftslimmingworld #nightshiftfood #healthy #healthyfood #healthyeating #healthyworklunches #wei#weightlossarmy #weightloss #weightlossjourney #weightlossinprogress
57 2
#nightshiftfood 3/3 last night wahoo 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 •••••••••••••••••••••••••••••••••••••••••••••••• D I N N E R quorn chilli with curly kale (SP) ••••••••••••••••••••••••••••••••••••••••••••• S N A C K S Veg crudités cooked ham and chicken fruit salad melon •••••••••••••••••••••••••••••••••••••••••••••••• S Y N S Nature. valley popcorn bar (4.5 Boots Shapers nougat bar mint (4) freddo (5) total syns 13.5 •••••••••••••••••••••••••••••••••••••••••••••• HEX🅰️ 150 ml milk HEX🅱️ hifi bars ••••••••••••••••••••••••••••••••••••••••••••••••• #swatwork #nhsworker🚑 #shiftworker #nightshiftproblems #nightshiftslimmingworld
17 1
#nig#nightshiftfood 2/3 nights shifts, didn't post my food last night as forgotten to take a picture 🙈🙈🙈 had my main dinner tonight before work so this is technically breakfast and lunch, the wonderful world of shift work eating out of sequence. ••••••••••••••••••••••••••••••••••••••••••••••••• D I N N E R HEX🅱️ 3 x crustless bread HEX🅰️ 2x cheese spread 1/2 portion ••••••••••••••••••••••••••••••••••••••••••••••••• S N A C K S Veg crudités 🌽🍠 Cooked ham and chicken🍗 Fruit salad 🍎🍏🍊🍓 Melon 🍉🍈 ••••••••••••••••••••••••••••••••••••••••••••••••• S Y N S Kitkat peanut mini x4 - 6 (1.5) each Mini Jammie Dodgers (4.5) Freddo (5) 15.5 syns just over ••••••••••••••••••••••••••••••••••••••••••••••••• 2nd HEX🅱️ Hifi bars ••••••••••••••••••••••••••••••••••••••••••••••••• #nightshiftfood #sli#sli#slimmingworldsupport #sli#slimmingworldinspiration #sli#slimmingworldmotivation #sli#slimmingworldmafia #nhs#nhsworker🚑 #shiftworker #nightshiftslimmingworld #nightshiftproblems #nhsworker #swatwork #nightshiftlife #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfamily #slimmingworldfollowers #slimmingworldinstagram #slimmersofinstagram #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldinspiration
27 1
off to work for a cheeky overtime night shift squeezed between my days off and annual leave - cheese strings HEX🅱️ already synned my milk today in my tea (3) so far, boots nougat bar (4.5), hartleys 10cal jelly (0.5) and every thing else free, taken 5 syns in tonight but may not have them #swatwork #nhsworker🚑 #shiftworker #nightshiftfood #nightshiftslimmingworld #slimmingworldfamily #slimmingworldfood #sli#slimmingworlduk #slimmingworldfriends #sli#slimmingworldinstagram #slimmingworldlife #slimmingworldmotivation #slimmingworlduk #slimmingworldmafia #slimmingworldinstagram #slimmingworldsupport #slimmersofinstagram
35 5
#nightshiftfood last night shift before the easter weekend and annual leave as well, gradually getting my appetite back so still not my usual night food ••••••••••••••••••••••••••••••••••••••••••••••••• D I N N E R mugshott 2X WM bread HEX🅱️ ham and cooked chicken ••••••••••••••••••••••••••••••••••••••••••••••••• S N A C K S fruit salad veg crudités ••••••••••••••••••••••••••••••••••••••••••••••••• S Y N S 1 TBSP peanut butter (4.5) Aldi ricecake bar (4) Hartleys 10 cal jelly (0.5) hifi bars 2nd HEX🅱️ as SP today U P D A T E finished on 4.5 syns as only had the peanut butter, didnt have any more 🙌🏻🙌🏻🙌🏻 ••••••••••••••••••••••••••••••••••••••••••••••••• #swatwork #nhsworker🚑 #shiftworker #nightshiftslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #sli#slimmingworldinsta #slimmersofinstagram #slimmingworldjourney #slimmingworldmafia #slimmingworldmotivation #slimmingworldmember #slimmingworldcommunity #slimmingworldsupport #slimmingworldfood #slimmingworldinspiration #slimmingworldinsta #slimmingworldmeals
34 2
Food last night on my 3/5 night shift did't get time to post need to do a food shop as well 😩😩😩 ••••••••••••••••••••••••••••••••••••••••••••••••• D I N N E R Jacket potato with quorn chilli and spinach for more speed ••••••••••••••••••••••••••••••••••••••••••••••••• S N A C K S Fruit salad banana ham and seafood sticks ••••••••••••••••••••••••••••••••••••••••••••••••• S Y N S Aldi rice cake bar 4.5 Nakd banana bar 4.5 Nature Valley bar 4.5 3x Galaxy eggs 3.0 Hi fi HEX🅱️ •••••••••••••••••••••••••••••••••••••••••••••••• #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmafia #slimmingworldideas #slimmingworldfamily #slimmingworldfollowers #sli#slimmingworldinsta #slimmersofinstagram #slimmingworldrecipes #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #slimmingworldcommunity #onp#onplan #foodoptimising #onplan #swatwork #nhsworker🚑 #shiftworker #nightshiftslimmingworld
15 0
post nights and I ask for a speedy omelette with bacon obviously my fault that the OH did read my mind and put the bacon on the side lol 😂😂😂 it was delicious anyway even if it didn't look it #sli#slimmingworldbreakfast #postnightshift #nhsworker🚑 #shiftworker #nightshiftslimmingworld #nightshiftstruggles #slimmingworldlife #sli#slimmingworldinsta #slimmingworldfood #sli#slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldcommunity #slimmingworldsupport #slimmingworldjourney #slimmingworldideas #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember
24 1
#nightshiftfood 2/2 - I still have the rest of my #minicrustlessquiche at work with my fruit that I did't eat - syns tonight (7.5) planned going to try and cut back on my syns on nights and see how I do #swatwork #nightshiftstruggles #nightshiftproblems #nightshiftslimmer #nightshiftslimmingworld #nhsworker🚑 #shiftworker #slimmingworldplan #slimmingworldinstagram #slimmingworldfollowers #slimmingworldfriends #slimmingworldjourney
20 1
#nightshiftfood 2/3 not really hungry tonight so lots of picky food, #minicrustlessquiche (SP) veg crudités (S) cooked ham and chicken (P) beetroot (S) apple and strawberries (S) and my #synbags all SP today so hifi bars 2nd HEX🅱️ - had some fruit leftover from last night in the fridge at work as well - #swatwork #nhsworker🚑 #shiftworker #nightshiftslimmingworld #nightshiftstruggles #sli#slimmingworldinsta #slimmingworldideas #slimmingworldinspiration #sli#slimmingworldmotivation #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldplan #slimmingworldinstagram #slimmingworldcommunity #slimmingworldjourney #slimmingworldmotivation #slimmingworldmember #slimmingworldlove #motivationalmarch #onplan #foodoptimising #bridetobe2017
48 1
#nightshiftfood start of my 1/3 nights - usual snacks fruit, veg crudities, gerkins, ham. mug shot and #minicrustlessquiche as its my first night for dinner, #lidlskyryogurt which is my fav with berries and my go to grab bag for nights already with my 15 syns #synbags heyho heyho its off to work I go #sli#slimmingworldinsta #slimmingworldinstagram #slimmingworldideas #slimmingworldinspiration #slimmingworldmotivation #nhsworker🚑 #nightshiftslimmingworld #shiftworker #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldcommunity #slimmingworldmafia #slimmingworldfriends #motivationalmarch #onplan #foodoptimising
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after @this_time_ive_done_it post about food temptations on night shifts this is what I keep walking past and they're talking about getting a kebab 😩😩😩 not that I want one, its more I just cant #nightshiftproblems #nightshiftstruggles #nightshifttemptation #nightshiftblues #nightshiftslimmingworld #nhsworker🚑 #shiftworker #sli#slimmingworlda> #slimmingworld #slimmingworldstruggles #slimmingworldlove #slimmingworldcommunity #slimmingworldinstagram #slimmingworldmotivation #slimmingworldsupport
21 1
after looking at all the posts today of pancakes decided to make some, between nightshifts so hadn't planned to - with flavoured quark and frozen berries 🔹 R E C I P E 40g Oats HEX🅱️ 1 egg Muller light vanilla yoghurt vanilla essence I used caramel syrup 0 cals instead Blitzed in blender and cook in a pan with coconut frylight #pancakeday #shrovetuesday #sli#slimmingworldakes #slimmingworld #slimmingworlduk #slimmingworldjourney #sli#slimmingworldfriends #slimmingworldcommunity #sli#slimmingworldinstagram #slimmingworldlife #slimmingworldfriends #slimmingworldmafia #slimmingworldideas #slimmingworldinsta #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmember #freefoodfeb #onplan #foodoptimising #postnightshiftbreakfast #nightshiftstruggles #nightshiftproblems #nhs#nhsworker #shiftworker #nhsworker #nightshiftslimmingworld
24 0
still full with the cold, so up late today had cherrios for breakfast HEX🅱️ and had a late brunch before for first nightshift 😩😩😩 why did I agree to O/T shift - all SP spinach, mushrooms, tomatoes and peppers - (1.5) for the #porkylights - #spday #spdayslimmingworld #slimmingworlduk #sli#slimmingworldfamily #slimmingworldcommunity #sli#slimmingworldinstagram #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldbreakfast #slimmingworldbrunch #slimmersofinstagram #slimmingworldfollowers #slimmingworldjourney #slimmingworldplan #slimmingworldideas #slimmingworldmotivation #slimmingworldfood #slimmingworldinsta #freefoodfeb #onplan #foodoptimising #nhsworker #shiftworker #nightshiftslimmingworld #nhsworker🚑
23 1
#toastie before my 2nd nightshift tonight wasn't feeling my dinner yet X3 crustless bread HEX🅱️ with bacon medallions, tomato and X2 low low cheese slices HEX🅱️ #slimmingworld #slimmingworlduk #slimmingworldjourney #sli#slimmingworldinstagram #slimmingworldfriends #slimmingworldcommunity #slimmingworldfamily #slimmingworldplan #slimmingworldlife #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinsta #nhs#nhsworker🚑 #shiftworker #nightshiftslimmingworld #nhsworker #nightshiftproblems
22 0
I've been asked whats in my #syn#synbags so I thought I post them and explain I little about me - •••••••••••••••••••••••••••••••••••••••••••••••••Bag one Sunbites popcorn sea salt (2.5) fibre one (4) ohso chocolate (3.5) malteaster mini bunny (3) golden egg (1) each 2x Hifi bars HEX🅱️ thats only 14 so I can add another egg lol 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Bag two Caramel rice cakes 2 each (4) Fibre one bar (4) ohso chocolate (3.5) asda bubbly (2.5) golden egg (1) 2x Hifi bars HEX🅱️ 15 syns •••••••••••••••••••••••••••••••••••••••••••••••• I have worked in the NHS for coming up to 28 years mostly always doing 12 hour shifts (mixture of days and nights) so when it comes to healthy eating shift work is not your friend, but I find SW is the only thing that fits crazy shifts, when I plan my syns as I do 12 hours is mostly my whole day. Day shift - breakfast and lunch with free snacks fruit and veg, I try to have no more than 10 so when I go home I have something left if i want it (normally a G n T lol). on Nights I try to have a dinner before work or a cooked breakfast (see my posts) before work, at the mo Ive been having a chicken breast with soup for my tea, fruit, veg and cooked meets to snack and graze through my shift, I have my 15 syns on nights planned but at times dont have them all but I can if I want to. Sorry for the long post but hope this helps #lowsyntreats #synbags #nhsworker🚑 #shiftworker #nightshiftslimmingworld #nightshiftproblems #nightshiftstruggles #sli#slimmingworlda> #slimmingworld #slimmingworldmotivation #slimmingworldjourney #slimmingworldinstagram #slimmingworldcommunity #slimmingworldfriends #slimmingworldfamily #slimmingworldplan #slimmingworldlife #slimmersofinstagram #slimmingworldinspiration #slimmingworldideas #slimmingworldsupport #foodoptimising #onplan
28 8
#nig#nightshift - its my first night shift so just a small selection tonight as Ive had my two main meals today - #synbags (15) with an extra hartleys jelly for (0.5) if i need it - fruit and veg crudités with ham and chicken, crab sticks and a mug shot (free) for the early hours to keep me going - U P D A T E I finished in 14 syns last night 👍🏻👍🏻 #nightshift #nhsworker🚑 #nightshiftslimmingworld #nightshiftproblems #nightshiftstruggles #shiftworker #sli#slimmingworlda> #slimmingworld #slimmingworldideas #slimmingworldinsta #slimmingworldsyns #slimmingworldfood #slimmingworldmafia #slimmingworldcommunity #sli#slimmingworldjourney #slimmingworldinstagram #slimmingworldinspiration #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworldmeals #freefoodfeb #foodoptimising #onplan
61 8
I promised I would be completely honest so I'm going to be. I had a major slip last night and finished off the pizza for breakfast! Hitting the weekend struggle bad 😢#feellikegivingupsometimes #nightshiftslimmingworld #slimmingworldfamily #slimmingworldgirl #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldbuddies #slimmingworldlife #sli#slimmingworldfood #slimmingworld2017 #foodoptimising #swinsta #slimmingworldfood
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