Continued effort over time will give you the results you're looking for. Just over here continuing my quest for a wider back and stronger lifts. Little by little every day, I pay my dues always remembering why I started. #ConsistencyBreedsResults #GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #100to0 #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaidΒ #FitMom #FitMomsRule #Figure #HealthyHabits #Str#Strong #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit
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Working for strong, not skinny πŸ’ͺ🏼
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@4biddenknowledge Jan 23rd 2007 Nature.com amongst others.... Wheat fungus spreads out of Africa. The average human being eats more than 500 calories worth of wheat every day β€” it is a staple among staples. Now, a strain of fungus that threatens most of the world's wheat crop has spread from its origin in Africa, across the Red Sea to Yemen. Prevailing winds will probably start moving the fungus spores eastwards, experts say. The fungus could be in South Asia in four years, where wheat is the number-one crop in Pakistan and the number-two crop in India. "It's like it just got on the highway," says Rick Ward, coordinator of the Global Rust Initiative, a group started by the International Maize and Wheat Improvement Center, based near Mexico City, to deal with this strain. The fungus is a kind of stem rust (Puccinia graminis), so called because it gives the stems and sometimes heads of the grain a rusty look. The stem rust penetrates the plant and gorges itself, leaving little for humans and sometimes breaking the head off altogether. Crop losses start at 40% and keep going up. http://www.nature.com/news/2007/070123/full/news070122-3.html These are virtually the exact words of Major Ed Dames, only years before the event. I'm establishing a track record before I advance into a much deeper look at remote viewing and its implications. #4biddenknowledge
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Swipe ⬅️ . If you watch closely, you can see the pep talk I’m giving myself. πŸ˜‚ . 315x10. Not long ago, 315x1 was a struggle. When you put in the work, when you make the sacrifices, when you deal with sometimes falling short and disappointing yourself, you can wallow in the temporary set back or you can power through, keep grinding forward and progress. . No matter what, you are capable of doing whatever you set your mind to. Keep pushing, keep working and damn it, keep grinding until you get what you want! . #iam1stphorm #1stphorm #bethe1 #duespaid #100to0 #legionofboom #neversettle #wedothework #nextlevelshit #yoshukai #karate #martialarts
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Enter to WIN this laser projector/mega sized glow painting combo! Www.hyphycolor.com Laser projector has a sound activated mode. Imagine art that changes to whatever music you are listening to in the room. #glow #glowinthedark #uvreactive #blacklight #bla#blacklightart #uvreactiveart #glowart #lasers #art #sacredgeometry #visionaryart #trippy #pyschedelic #blacklightart #nextlevelshit #certifiedhyphy #contest #win #raffles
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You grow through. What you go through. Life will be hard. It will beat you down. Dump rain on you. Try to snow you in. An the sun will burn you. An the dark will blind you, an scare you. Keep walking. Keep fighting. Keep doing what you have to do. To get by. An never give up. #gainingweightiscool #health #chronicillness #tra#transformationTuesday #transformation #progress #recovery #muscle #legionofboom #fit#fitspo #motivation #noExcuses #neversettle #nevergiveup #bodybuilding #nextlevelshit #gastroparesis #eds #autoimmune #fitness #fit #fitfam #workinprogress #strongnotskinny #iam1stphorm #invisibleillness #bΓΆΓΆty #jeep
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I'm weak as fuck right now, so here is a video of when I was stronger πŸ’πŸ»πŸ’ͺ🏽 . My journey is constantly up and down. I go from squatting 225 for reps to struggling to hit 135 for more than 3. . I always remind myself though. That if I have done it before I can do it again. Starting over doesn't deter me, it sucks a bit lol, but I know that I am capable. I am capable of doing more. . So I have no excuses but to get back there.
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