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#transformationtuesday !! Up 15 lbs in 5 weeks. Only like 60lbs more to go till my goal weight! • • • • • #1stphorm #legionofboom #iam1stphorm #neversettle #nextlevelshit #1stphorm4life #phamily #mytransphormationstartstoday #neverquit #hardgainer
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Allow your body to move freely, never constricted. Become grounded with yourself and everything that surrounds you. Connect deeply to both the inner and outer environment you in-body to ensure you have full control of both. Don’t be mislead. You have control over EVERY. SINGLE. ASPECT of your life. The world is yours.... how are you going to live your life ? 👁🙌🏼💯
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Finished up the valve cover #lamp. Added a little digital meter just for kicks. On to the next one... #stmetalart #hustleFe #scrapmetalart #weldart #repurpose #lighting #recycle #upcycled #mancave #garageart #makersgonnamake #oneofakind #for#fortworthlocals #fortworth #nextlevelshit
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If you’re going to hire a nutrition coach, hire one that cheers you on! . I was so nervous to hire a coach, and honestly I didn’t think I needed one, but I’m so glad that @macrolabnutrition has helped me out as much as he has. Weighing in at 218.3 today is the lowest I’ve been since some time in high school. . This graph is from my weigh in on day one of the #transphormationchallenge I honesty can’t believe I’ve come this far in such a short period, but I’m happy with my progress so far. There is still work to be done, but with all the people I’ve been surrounding myself with lately I know I have all the support in the world. . Besides I’ve got this transphormation contest sprint to win! Only a few more weeks left, are you still in it to win it?
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Deadlifts on a Tuesday..... 445x3 #alpha #alphaking #fitness #fitlife #nextlevelshit #teamwashington I DON'T OWN THE RIGHTS TO THIS MUSIC. @tinascott66
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My legs are going to be hungover tomorrow. Love those days when the weight moves easy. #1stphorm #iam1stphorm #myt#mytransphormationtstoday #mytransphormation #squat #LegionofBoom #legday #phormbuilt #nextlevelshit #neversettle #100to0 #wedothework #s2faction #bodybuilding #powerlifting #fitness #rogue #workout #1pbarbenders
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I believe in the person I want to become. . . #iam1stphorm
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Today I went on a hike with a friend and it was a great day. That’s all. Just thankful. ♥️ . #iam1stphorm #strongerwithali #thankful #transphormation
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What better way to celebrate the warm weather than a shake that tastes like ice cream sandwiches?! . . Level-1 not only tastes delicious but can be useful in reaching daily protein requirements or even just as a meal replacement shake! . . Level-1 has a slower delivery rate compared to Phormula-1. Which means it releases the nutrients over a longer period of time, similar to that of real food. . . Personally, I like to drink one either in the morning or at night, when I know that I may not eat for a longer period of time and want the extra protein and glutamine. With over 4g of glutamine per serving, this will greatly help the daily abuse you put your body through and then some! This helps me stay away from a catabolic state and everyone knows catabolism is the devil 😂. . . If you have any questions about Level-1 or any other @1stphorm supplements, feel free to message me or email me! . . Keep grinding. . . #protein #digestion #aminos #aminoacids #glutamine #recovery #mealreplacement #duespaid #dothework #100to0 #Phamily #pursue #instafit #fitfam #inspire #motivation #grow #dedicated #determination #dream #earn #workhard #SAVAGE #success #succeed #catabolic #catabolism
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Working on core strength n stabilization. Also training my mechanics to work properly n more efficient to maximize power w minimal effort... science is your friend, use it 🤓🔥🤓💪🏼💯#functionaltraining #trainsmartnothard #nextlevelshit #corestability #corestrength #beastmode #coreworkout #fitfam #shredded #aesthetic #fitgoals #gymmotivation #workoutmotivation #strengthtraining #strengthandconditioning #soccertraining #trackandfield #tracknation #boxingtraining #rgbaboxing #ngbaboxing #aztecaboxingclub #legday #gymlife
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When ever I train I incorporate as much rotation as possible to simulate 3 dimensional movements due to the simple fact that muscle fibers are wrapped around horizontal force vectors 🤓🔥🤓💪🏼💯 #functionaltraining #trainsmartnothard #nextlevelshit #corepower #corestability #gainz #beastmode #shredded #legday #aesthetic #athleticdevelopment #soccertraining #trackandfield #tracknation #boxingtraining #strengthtraining #strengthandconditioning #fitgoals #gymgoals #hardwork #nevergiveup #workoutmotivation #ngbaboxing #rgbaboxing #aztecaboxingclub
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@alpineusa has confirmed shipment of the iLX-F309 Halo9!!! We actually hooked an AppleTV up to this #AlpineHalo9 for the Next Level in Ferrari handling 💫 Installed in most vehicles, Apple and Android connect, and complete control of your screen and speakers. Visit our website for more details. Link in bio🕺🏼 #nex#nextlevel407 #nextlevelshit #alpineusa #orl#orlandocustomaudio #ferrari #ferrari360 #ferrariworld #spider #360spider #sodo #breakingnews #orlando #orlandoflorida #nextlevel
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Stumbled upon these photos from a few years ago. I was hired to model for a bikini company. I no longer remember the name of the photographer or company and these aren't photoshopped, but they are still fun. NO "adult" photography but tasteful boudoir is just fine. SNAPCHAT: justVthatsme For services and booking contact me online at www.justVthatsme.com Creative work @justVcreativity If you wanna see more health and fitness info check out my wellness account @justVwellness Photographer: Unknown #powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #positivevibes #healthandbeauty #1stphormathletesearch #passion #beyou #npc #tattoos #lovelife #girly #inspiration #fashion #humanfigure #instafit #style #unique #phamily #inked #girlswholift #unicorn #wellness
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11-12 hrs of work, 1hr legs, No excuses,Thats not How winning is Done! #nextphase #nextlevelshit #houseofpain #houseofgains #handikapstoaletten #rullstol #legday #whatwedoinlifeechosineternity 😈😈😈🔥🔥🔥😎💀💀💀☠️☠️☠️☠️
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If you’re not smiling today, change what you’re doing. It’s a beautiful day to be alive 😬
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Had a great time at the Magical Philadelphia Garden with @ariana_the_llama. It was awesome to see the amount of dedication and effort that was out into this place! Wall to Wall was covered in amazing art work and I was blown away by it all, definitely need to go and check it out again! #art #magicalgarden #mozaic #Philly #exsplore
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Split overhead press! Next level🔥 📷@missemmatroupe @fastnfreshfitness for similar content!
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To follow up from my previous post, another way to help prevent illness is ensuring a strong immune system by taking in all of your micro-nutrients. . Micro-nutrients are vitamins and minerals that you take in from eating whole foods. Fruits and veggies mostly. . In order to maintain a healthy immune system, you should be taking in 11+ servings of fruits and veggies each day which is hard as hell to do. . This is why I take a complete daily micro-nutrient pack such as micro-factor from @1stphorm. . In ONE convenient package you get: 1. Antioxidant to support a strong immune system. 2. C0Q10 to increase nutrient uptake. 3. Essential Fatty Acid which is your omega 3. 4. Fruits & Veggies superfoods which will help reduce cholesterol. 5. Probiotics to promote a healthy digestive system. 6. Multi-vitamins to promote energy production & support a healthy metabolic functions. . These are in capsulated form for higher absorption rather than compressed pills. Anyone can benefit from taking a high quality micro-nutrient pack! . Remember, whole foods are always the best way to go. However, you can’t can’t obtain the bare minimal nutrients from whole foods, then this supplement will fill that gap. . There is a link in my bio if you’d like to check this out or feel free to reach out! . #vitamins #dailynutrition #supplementation #phormbuilt #bethe1 #immunesystem
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Iron Spider Project Update: nearly done Time to drop the dragon skin and ship this baby off soon. Haven’t been posting much on the progress because there is a lot suppliers releasing all sorts of versions of the suit. But trust me guys this is going to be extreme fire. I’ll have a video up and multiple posts upon completion. I haven’t failed ya yet have I? Trust. Fire. 🔥 #ampedupcosplay #thwip #infinitywar #movies #mcu #mcucosplay #civilwar #homecoming #marvel #bigscreencostume #nextlevelshit #puffpainter #dragonskin #weblines #armour #customerorder #yegcosplay
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My Dm’s are ALWAYS open for anyone that is upset, struggling with depression, need to vent whatever it is. I know what it’s like to feel like you have no one and if I can help someone else not to feel that way it’s totally worth it
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MADE IT TO THE MAJOR SIDE. GOD IS GOOD GOD IS GREAT SO THANKFUL FOR THESE LAZY K TAPES. #OWWWWWWW#LAZYKPRODUCTIONS#NEXTLEVELSHIT#BLESSED#WORKINGWITLEGENDS
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2:00 a.m. wake up call, quick little panic attack over the weather/driving conditions, and an adrenaline filled workout (we won’t go into details on why). . . So here we go: 👊 Legs (Sorry, I only got in a few clips on my phone): 1) DB Walking Lunges 3x1 minute. 2) SM Reverse Lunge Knee Drives 4x10/Leg. 3) SM Ladder Single Leg RDL 15, 12, 8, 6 adding weight per leg. 4) SM Banded Hip Thrusts 4x10 SS Banded BW Hip Thrusts 4x15 with a 10 second pulse at the top. 5) Squat Plate Deficit 4x12. . . How much do you know about Cortisol and what functions it plays in the body? Hang around and we’ll address this later in my InstaStory... . . #MorningLegs #SleepWouldBeNice #pathology #cortisol #hormones #fitpham #phamily #wicked #ladieswholift
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Dumbbell Lunges ss/w Romanian Deadlifts __________________________________ Give this superset a try on your next leg day, it’ll get those flutes and hammies burning!! 🔥 _____________ Now do not copy my form on the lunges lol I’m still working on my form and mobility with lunges. As for the RDL’s. These are the same as your conventional deadlift except for that you’re just focusing on using your glutes and hammies. So instead of dropping the bar all the way to the ground, stop where your legs can’t stretch any further and your back starts to engage. ___________________________ Post a video or picture of you crushing this and tag #NaylorNation so I can check you out!! Also use that hashtag on your posts if you have any questions for me or anything you would like me to see. Let’s keep crushing this #250kchallenge18, already half way there! __________________________________ @bodybuildingcom @focusedsociety @trainmag @7seasroasting @reaalmuscle __________________________________ #bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego #focusedsociety #sandiego_fitness #250KChallenge
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Something about that look that shows our history, our journey. Our Importance in life.
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Still that same nigga I just got a lil older.
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