Here’s me on set filming a piece that I wrote with help from a great actor Johan Luis! . . . . . #createyourownopportunities #aud#audi #driven #audi #actorshelpingactors #dreams #goals #success #thetimeisnow #newyearsresolutions #faithpluswork #2018 #creative
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Thank you @girlsgonebuff for another awesome class! Join us next week for a free workout, link in our bio! And if you can’t get enough of Girls Gone Buff, they’re hosting free community yoga and boot camp this Sunday. Check out their page for more info!
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Great visual from @gue@guedo.power !! Your position is super important during bridges to be sure to engage the glutes and not put stress on the lower back. . #Repost @guedo.power with @get_repost ・・・ ⭐GLUTES PLEASE GROW💖 .⠀ There are tons of excises for the bum, some more complicated than others. This one does not require and fancy equipment...you just need some floor space and some squeeze action.⠀ .⠀ One thing that is done commonly wrong with these is flaring the chest out and extending through the lower back (see batman). DON'T BE A BATMAN. When Bane broke batman's back in the dark night he made it so any imperfections in form would flare up his injury!! When we extend through the lower back we aren't actually in the best position to use those glutes to do the movement. Outside of obvious dysfunction, this is just not optimal, especially if you are targeting those glutes (flutes!?).⠀ .⠀ We can call this an open scissor position. Essentially, not aligning yourself up properly will put you in a position to activate your lower back more than your core...which means that using your glutes will be that much harder. When our lower backs don't take over for a movement that our core and glutes should be doing...our GLUTES ACTUALLY GROW!⠀ .⠀ TRY THIS:⠀ 😎 Tuck your chin and really engage your core. This is the first step to keep those ribs down and locking that pelvis in a neutral position to be in the optimal spot to squeeze those butt cheeks.⠀ 👊 Once ^^^^ is a achieved. Simple push your knees to the wall (thrust you pelvis up), while keeping your core locked in and your chin tucked. SQQEEEEZZZEEEE the living &^%$ out of those glutes...enjoy.⠀ .⠀ .⠀ .⠀ .⠀ #glu#glutes #fit#fit#fittips #abs #core #strength #strong #hips #fit #fitness #train #training #exercise #workout #gains #lift #muscle #bodybuilding #bodybuilder #res#resolution> #resolution #newyearsresolution #newyearsresolutions #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #glutes #bootygainz #workoutflow #workoutdone
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Know your limitations, then DEFY THEM. I'm here to help you demolish your goals, one day at a time.
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Viiiiiibes 🌲✌️🍄✨ my resolution this year was to do something new each month! Where should we go or what should i do next?!!!! March is a new month! Which means a new opportunity to experience a new place with people I love! Any suggestions ?? It can be local to #661cannabiscommunity or our state of CALIFORNIA. So far I started the year off trying Indian food for the first time with @janmacinnesdreams2reality here in my hometown and February was our Oakhurst, Yosemite family adventure. So please leave me a comment! Cannabis friendly is always a plus! 🤙🏻 #findwhatyoulove #takethetrip #2018 #newyearsresolutions
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This comment came from a @4realfoodreboot member. This particular recipe came from Week 1, Day 3 of the program. 4Real provides simple, creative meals while also taking your preferences into account. Learn more about the full program and get my FREE real food reboot starter guide now, link in profile ⬆️ https://get4real.com/freestuff/
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This comment came from a @4realfoodreboot member. This particular recipe came from Week 1, Day 3 of the program. 4Real provides simple, creative meals while also taking your preferences into account. Learn more about the full program and get my FREE real food reboot starter guide now, link in profile ⬆️ https://get4real.com/freestuff/
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Everything Bagel mix from @traderjoes with some avocado toast. Simple, easy, delicious- the way all food is in the @4realfoodreboot meal weekly plans! Link in profile for FREE real food reboot starter guide⬆️ http://get4real.com/freestuff/
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I thought about just leaving this in my IG story... Because it’s just another #transformationtuesday ... But it’s not just another side-by-side. It’s me FINALLY appreciating all the hours I spend food shopping, working out, tracking, and so on. I know I still want to do more, but not gonna lie, I am pretty freaking proud of what I got going on now 🍑 So, to counteract my future self, who will have days of not good enough, feeling “fat”...this is for you future having a bad day self. Remember THIS MOMENT when you felt like a BOSS 👑
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Struggling with weight loss? Try the incredible CLA Safflower Oil! Follow the link in our bio and get your FREE bottle today! . . . #fit #transformation.fitness #healthy #new#new#newyearolutions #body #weightloss #new #beachbody #newyear #beforeafter #loseweight
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📸: @bookishbronte asks “Ever get that feeling that as soon as one book is off your to be read list another three join?” YASSSSS Stef’s TBR (to be read) pile may be ever growing but she’s made it her resolution to get through it in style: enter the #2018readingparty UPDATE to the 2018: A Reading Party booklist blog post now live! Happy Reading! #storytelling #library #readinggoals #readmore #readmorebooks #readingislife #booksbooksbooks #bookstagram #librarylife #smartgoals #newyearsresolutions #whatareyoureading #whatareyoureadingnow #currentlyreading #party #partyforone #jointheparty #theladyedison #sheworksinthelibrary
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Some of my favorites!! *PROBIOTIC- Has helped my hubby lose 25 lbs! This stuff is great at keeping my systm regular. Targets large and small intestines, lowers pH level and improves immunity. I can attest, IT WORKS! I haven't been sick in over a year and this has been a big part of that! 😍🤗😁 *HSN- Has helped me get my hairline back after pregnancy... I had severe hair loss on my temples. If you have >Stress >Change in Diet or >Just entered into Menopause, you may be going through hair loss also. I work in construction management & I'm out in the field a lot helping out the guys where I can,.. so my nails used to break often. Now, with HSN, they hardly ever break! Yay! Strong nails! Aand I don't have dandruff problems anymore! Love how it boosts your body's natural collagen and keratin production!😎😎😋🤗😁👱‍♀️👸 *GREENS- is my one of my top favorite because it balances, Alkalizes, and Detoxes! It curbs my hunger and gives me a natural little boost of energy because it has matcha green tea! I get my 52 herbs and nutrient rich superfoods and 34 fruits and veggies, and it also improves your immune system! This is the other big factor to why I haven't been sick I over a year. And it keeps me from getting hangry mid morning!! 😍🤗🍃🌱🍎🍈🍏🍆🍠 ~ Love All of these products and so many more! It kills me because I know these products could help so many people if they would just be open enough to try for themselves! I would like to share these with you at my wholesale discount! Please comment below, text "How much?" To 210-900-6476 to reserve your spot! Mariestotalfitness.com ~ ~~ ~~~ #HelpingOthers #Inspiration #nature #water #Beer #MultipleDogMom #TooCute #cutelab #HealthyLiving #LoveMySon #WorkisLife #peaceful #PleaseStaySmall #ThisIsMe #fishing #shooting #RealMom #trees #DogMom #1stTimeMommy #Ket#Keto #Fitness #Lovelife #outdoors #CuddleBugs #Newyearsresolutions #LooseWeight #NewMe #Keto
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Mykonos 😍😍 I wonder if it’s as amazing as it looks in the photos 💙
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Back with another#heathyhappysoulful minute to look at #health and #bodygoals. . . . . . #healthy #healthyliving #internalhealth #holistic #newyearsresolutions #fitness
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💥 Tuesday. 10pm. Britney. What. It’s on. Can’t say I don’t love you guys. I’m gonna keep on at you until you’re liberated from whatever’s holding you back even if it takes me to #1000. 🙏🏼 - 💡I’ve decided to post a video of me dancing EVERYDAY for the following reasons: - 🕺The Fitness Industry, in my opinion, does a great job of intimidating the very people it needs to help. I want to show as many of you as possible that most of us want nothing more than to help you - and whilst I take what I do very seriously, I don’t take myself seriously. - 🕺🏻If this means you’re less afraid to approach a trainer at your gym to ask for help, then this will be a massive success. - 🕺🏼If this makes you less afraid to just get into the gym and not worry about being judged, this will have been a MASSIVE success. - 🕺🏾Over the next few months I want you to imagine all those serious fitness folks you see in the gym dancing like loons and think they don’t take themselves so seriously. If it turns out they do, their loss, move on. - 🕺🏿Please, please don’t let your fear of what other people think of you get in the way of you pursuing what you want out of life. Those #newyearsresolutions needn’t be doomed. - 💡This display only ends once I receive 50 DMs (29/50) from people saying they’re going to take a step toward better health, fitness or something they’ve been too afraid to start. - ❤️ So spread the word, spread the positivity and do you, boo boo. - 🎵 Britney Spears - Toxic - #dancing #danceoff #awareness #lipsync #positivity #fitness #coach #fitnesscoach #dailydance #happiness #tune #motivation #fitnessmotivation #confidence #courage #fatloss #weightlossmotivation #nofear #transformation #bodyimage #inspiration
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Another 70 degree day ☀️ Another running trail 🏃🏻‍♀️ #10000or30 #theworldisyourgym #running #optoutside #newyearsresolution #newyearsresolutions
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DAY 51 #GYMSHARK66 ——————————— Yoga class ✅ Feels great to have a new active hobby. Nailed a new pose too, can’t wait to get better and better ——————————— . . . . . . . #Gymshark #NewYearsResolutions #PushYourLimits #Vegan #PlantBased #Lifestyle #Fitness #Lifting #Transformation #VeganTransformation #PlantBasedLife #PlantBasedTransformation #Nikkib #nikkibxgymshark #gymsharkleggings #gymsharkwomen #nikkibseason2
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Whether you run a 26.2 or 0.0, find support for your feet to keep you going in your New Year Resolutions. #footsolutions #fortwayne #indiana #newyearsresolutions #keepyourresolutions
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Ladies and Gentlemen, I give you my next read! Today, I finished up the book I was reading, so now it’s onto the next one from my list. Thanks to @johnliot for the recommendation of this book. I’m looking forward to getting stuck in. It feels so good to be achieving my New Years Resolution of reading more. Day 51/365 #365 #365photo #365photos #365picture #365pictures #365photochallenge #365picturechallenge #pho#photochallenge #pic#picturechallenge #photo #photos #picture #pictures #pictureoftheday #picoftheday #photooftheday #book #novel #thisisgoingtohurt #adamkay #junior #doctors #juniordoctors #nhs #nationalhealthservice #rea#reading #readinglist #read #new#newyearsresolutions #newyearsresolution
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So... it's getting towards the end of February, the gyms getting quieter... does this mean people are wavering from their New Years Resolutions? New blog post up on motivation and goal setting! Link in bio 💪🏼 • • • #fitness #goals #health #motivation #newyearnewme #newyearsresolutions #healthyeating #fitspo #fitspiration #fitnessmotivation #fitnessjourney #smallsteps #results #goalsetting #personaltrainer #personaltraining #solihull
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Finally the 3rd instalment to the #divergenttrilogy #allegiant #filmfan #movie lovers these movies #newyearsresolutions film 14/50 for the year never watched so many movies in such a short time
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Struggling with weight loss? Try the incredible CLA Safflower Oil! Follow the link in our bio and get your FREE bottle today! . . . #transformation.fitness #freebottle #food #weightloss #fit #feelgreat #new#newyear #beachbody #diet #beforeafter #new #resolutions #newyearsresolutions
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This is the best I’ve ever done at a #habittracker and I’m so proud! My house has never been this clean for this long. 😊 #plannergoals #cleanhouse #newyearsresolutions
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Why not bring a friend in this week for UNLIMITED workouts!! Don't forget if they decide to join you pay half price on your next membership dues!!! Get your workout buddy and book them a space, call us on 020 8531 9497!!!! #9round #walthamstow #noclasstimes #newyear #newyou #january #newyearsresolutions #takeaction #boxing #kickboxing #circuit #highintensity #workoutchangesdaily #trainerincludedwitheveryworkout #getfit #getlean #loseweight #feelgood #havefun #gym #notanormalgym #family #forgetthatitsexercise #different #unique #bringabuddy #bringafriend #workoutbuddy #motivation #challenges
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Two long weekends in a row of fun, overeating, over drinking, and little physical activity doesn’t make my body feel awesome at my ripe age of 40+. So I’m #backontrack today. One little choice at a time. I went to yoga this morning, ate salad for lunch, now I’m working at my desk with my sun lamp on. #winning
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Be with a man who refuses to entertain any woman that isn’t you 😌 #newyearvibes #cny#cny #newyearsresolutions #cny #旗袍 #hkmodel #hkgirl #新年快樂 #throwback
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January's book of the month. 1 book per month for 12 months. #bringbackreading #newyearsresolutions
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My February book of the month. Short month, short book haha. A worthwhile read though... 1 book per month for 1 year. #newyearsresolutions
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Week 8 Start bringing lunch to work. By brown bagging it, you will likely choose healthier options, save a lot of unnecessary calories and fat and have less of a tendency to choose what your going to eat with your stomach. You can pack a sandwich, salad or leftovers from last nights dinner. And you'll be surprised on how much money you'll save. You can put that towards a gym membership. #bringlunchtowork #healthyoptions #betterfoodchoices #personaltraining #betterhealth #newyearsresolutions
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We love keeping our friends at @ashland_inc in Hopewell happy and hydrated! Love your water cooler? Send us a picture for a feature on our Instagram!
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Take control of your New Year’s resolutions again when you upgrade your home with home automation technology and simultaneously give yourself more time in your morning routine. Learn more in our latest blog. . . . #homeautomation #avsolutions #newyearsresolutions #smarthome #smarttechnology
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Hey 9Rounders!!! It's your lucky week, bring a friend in this week for UNLIMITED visits!!! It's so much more motivating working out with a buddy. So if you have a family member or friend that wants to give us a try call us on 020 8531 9497 to book them in. #9round #walthamstow #noclasstimes #newyear #newyou #january #newyearsresolutions #takeaction #boxing #kickboxing #circuit #highintensity #workoutchangesdaily #trainerincludedwitheveryworkout #getfit #getlean #loseweight #feelgood #havefun #gym #notanormalgym #family #forgetthatitsexercise #different #unique #bringafriend #allweek #7daytrial #bookthemin #workoutbuddy
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#Repost #montblanc @montblanc ・・・ Finding new perspectives in unexpected places. Ticking off #NewYearsResolutions as you go. . Heritage Chronométrie Dual Time displays the time where you are now, and the time of the next place you’re landing in. #SIHH
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Free workout from @girlsgonebuff TONIGHT! Link in bio 💪🏻
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A great way to start off the lunar new year @bibbleandsip with a cup of coffee and the cutest mandarin #shibainu macaron. #newyearsresolutions will start after this...
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Yaaaaassss new upload check it out 😉😉😉🌻🌻🌻getting to know me #fighttheimpulse #newyearsresolutions #bossbabe #consistencyiskey
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Every once in a while, a girl has to indulge herself !!!! Enjoying my last few hours of holiday. 🍦 . . . #2018travelgoals #febtraveldiary #eudemonialiving #makingthemostoflife #milan #travels #newyearsresolutions #happiness #lifedairies #findingme #gelato #iloveicecream #bestdayarecoming
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Struggling with weight loss? Try the incredible CLA Safflower Oil! Follow the link in our bio and get your FREE bottle today! . . . #feelgreat #great #workout #new#new#newyearolutions #loseweight #weightloss #bikini #perfect #newyear #diet #freebottle #new #body #transformation.fitness #food #resolutions
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1. STAY HYDRATED: Muscle is 75% water. So weigh yourself on a digital scale before and after your workout. Then drink the difference in ounces of water. 2. BRING TWO TOWELS TO THE GYM: One for your post- workout shower, one for sweat-soaked equipment. (Always wipe your filthy slime off the bench between sets.) 3. EMBRACE THE DUMBBELL: You won't need a spotter, you'll rarely have to wait for a pair, and they'll work your muscles harder than machines. Spartan Gym Rustenburg. 127 Manuka Ave, Geelhoutpark. 0712721273 info@spartangym.co.za www.spartangym.co.za . . . . . . #fitness #spartan #gym #spartangym #muscle #bodybuilding #health #healthyliving #cardio #fitnesscentre #exercise #strengthtraining #newyear #newme #newyearsresolutions #newuearsplan #newbody
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My bathroom got an upgrade! Not just the new tile we got after they had to literally remove the entire bathroom floor last fall {long story}- we also now have the @NokiaHealth Body+ Scale! This scale makes it easier than ever to keep track of your weight, muscle mass, and more- it syncs right to your phone via the Health Mate app and can even track up to 8 people! Now if only it could make it easier to get that number to go down... 🤔 Learn more about this awesome scale right now on the blog! What's the last upgrade your bathroom received? #NewYearNewYou #ad 🛀
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i just want To play but...you know im in trouble now !!..stop taking picture and help me stupid human
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