5 Reasons To Drink More Water:
1. BE HAPPY - Dehydration can affect your mood, make you confused and cranky, so drink up!
2. LOSE WEIGHT - We can often mistake hunger for thirst, so staying hydrated can stop you from overeating by suppressing your appetite.
3. KEEP REGULAR - Water is needed to keep your ‘poops’ soft and easy to pass.
4. JOINT MOBILITY - Water keeps your cartilage soft and hydrated easing joint pain.
5. GLOWING SKIN - Hydrate your largest organ in the body, your skin, it helps renew cells, and helps improve the colour and texture of your skin.
This. Is. Life. 👶🏾🤱🏻
Raw and unfiltered, eatin my Bowl of mashed sweet potatoes at 9pm, sitting in bed, baby finally passed out. Phone and iPad not far away because I can work from my bed, heck I can work from anywhere with a cell signal...plus is it really work if you LOVE what you’re doing and the connections you’re making🤔? This is a typical night in this house and I got to do all this while helping others meet their health, fitness and financial goals. Loving the freedom. 💜💜 and making money while I sleep 😴
*******I have a few more spots to fill in my December fitness and nutrition accountability group!!!****** I am sooooo excited to kick off this challenge because lets face it..... this can be the time of year when we are most likely to throw our health and fitness goals out the window and just wait until the new year.
But, how about we end the new year like we wanted to start this one? 💪
When your husband/significant other/parents are thinking about what to get you for Christmas, how about the gift of a healthy and better version of you! 🎁
Or how about you give yourself this because you deserve it! 😘
I am kicking off my next fitness challenge on 12/4 and want you to join me if you are committed to getting your health under control before the holiday’s sabotage everything!! We will focus on..... 🦃A workout program that is right for you
🦃A clean eating meal plan
🦃Grocery list and recipes
🦃A dense dose of nutrition to give your body what it needs to efficiently burn stored fat and curb cravings
🦃Daily accountability and support through my private group
Comment "I'm interested" or shoot me a pm for more details!