Don’t strive for perfection, strive to be better than yesterday!!💓 Strong inside and out!!!💪 Day 35 of 80 Day Obsession and Total Body Core is DONE ✅!!! All I can say is my arms and shoulders were shaking from all the different moves 😂😬but loving every minute of it!!😊 Trusting the process every single day!!💕🙌💕 If you are still watching from the sidelines!! I hope you will take the first step and stop wishing and start doing it!! Message me for more information!!💕 #myfitnessjourney #80dayobsession #countdowncontest #totalbodycore #strongereveryday #newyearnewme #makeitnonnegotiable #noexcuses #justdoit #55yearsstrongandfit #beachbodycoachpatramos #beachbodyondemand #findawaytomakeitwork #stayfocusedonyourgoals #letsdothistogether #goals #proudofmyself #trusttheprocess #focusandconquer #dontstriveforperfection #striveforprogressnotperfection
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This wonderful woman beautifies my four legged children... so I take care of her beauty needs. 💁🏼‍♀️ #charlottehairstylist #PositiveVibes #NewYearNewMe #ThorneHairStudio #CharlotteHair #iceyblonde #balayagehighlights #seamlessblend
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This wonderful woman beautifies my four legged children... so I take care of her beauty needs. 💁🏼‍♀️ #charlottehairstylist #PositiveVibes #NewYearNewMe #ThorneHairStudio #CharlotteHair #iceyblonde #balayagehighlights #seamlessblend
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As of this week, but never before in the last 5 years I’ve lived with my pet human, I’ve started verbally demanding dinner ... wake up from a nap and bark until my bowl is filled. It’s a new thing I’m trying. She seems to hate it, but she goes on and on about all this “find and use your voice” empowerment stuff. I thought I’d try it... #newyearnewme
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This definitely happened this year but it’s about to change 💪 #nyresolution #newyearnewme #startingover #startingnow #ww #weightwatchers #wwjourney
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Vulnerability is a risk. It might break you. But through the cracks is where the light shines. Vulnerability is a game and no matter how much you lose you will always win. Vulnerability might wound you, but it will heal you, too. Don’t run away from this, don’t walk away from it. Come closer, dip your toes in this water. Know that this is how you grow, how you love, how you become into what you will be. • • • This is vulnerability. Me saying fuck it, I don’t care what anyone thinks. I felt beautiful today. Because of no one but myself. My own mind. ...The fact that I finally nailed mermaid pose was definitely a plus though 😉💜 • • • • @gabywrites #mermaidpose #challengeyourself #newyearnewme #newchapter #breathe #yogamama #yogashapes #inspiration #wordsofwisdom #empowerment #riseandshine #findingbalance #onedayatatime #onebreathatatime #selflove #selfdiscovery #realshit #yogaeveryday #yogaeverydamnday #practicenotperfection #fitness #healthandwellness #yogainsporation #yogaeverywhere #yogalove #yogaofinstagram #fitgirl #yogaholic #yogaplay #bodypositive
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Lately I have been complaining of my hips feeling tight! I started working out at @fitnesspnp and this has been the only thing that I have yet to try and could feel it loosen up my hips! Kettle bell straight to the flexor! For anyone who sits all day like me needs to come in and try this!! #fitness #pnp #newyearnewme
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So my bad luck is continuing. On Sunday I kept getting sharp abdominal pains on my right side. I brushed it off and Monday morning they still kept coming. By Monday evening, I couldn't take the pain anymore and went to the ER. I was diagnosed with viral gastroenteritis and made a follow up with my primary doctor. Today was my appointment and he told me that it should run its course by the weekend and since I don't have my gallbladder, sometimes the Sphincter of Oddi can spasm causing the extreme pain. But if the dull pain doesn't go away by Monday, he wants to do an ultrasound of my liver because I could possibly have fatty liver disease #superawesomeright? So I'm continually watching what I eat and hopefully the pain goes away soon because I miss the gym. Also I'm tired of feeling like crap. #jaymeslosingit #onepoundatatime #workinprogress #healthylifestyle #lifestylechange #fitnessjourney #betteringmyself #weightlossjourney #newyearnewme #instaweightloss #instafit #getyashitdone #IGfitfam #followmeonmyjourney #doingthisforme #obesetobeast #fatgirlfedup #dietbet #transformation #flabtofab #healthyisthenewskinny #noexuses
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Counting down to the season opener. #NYCFC #kellsfc #massagespecialist #happy #blessed #newyearnewme
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Lose weight , lots of energy , the best vitamins with advanced delivery technology! ________ #wei#weightlossney #weightloss #weightlossmotivation #vitamins #nutrition #hea#healthylifee #healthylife #vasayo #newyearnewme
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3 months ago I wouldn’t have even thought about posting a picture with my shirt off. I was very self conscious in the way I looked and felt with how much weight I have gained. When I took the photo on the right it seemed like all negative thoughts that consumed me my entire life, seem to not matter anymore!!! I can’t explain how good my body feels and I can’t wait to keep going with my journey!!! Now when I wake up in the morning and get out of bed I have more energy and confidence in the way I live my life. The photo on the left was 12/8/17 the one on the right was 2/10/18 two months and feeling like a new man!!! #lifestyle #lifechanging #weightlosstransformation #weightlossjourney #newyearnewme #feelinglikeanewman #feelingblessed #goals #keepgoing #nevergiveup👊
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I came across this poem the other day and I can't get it out of my head. We always have the ability to improve our current situations. #workhard #meliora #excelsior #newyearnewme #poems #life
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Coffee thats always made with love ❤
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You have a choice: 1) You can throw in the towel or 2) You can use It to wipe the sweat off your face. Weight loss is NOT easy and results do NOT happen overnight. But while it’s not easy, it is totally worth it! 💪🏼 I am no where near where I’d like to be but I’m already having great results just by eating healthier and working out 4-5 days a week. (Weather permitted since I drive 30 minutes to get to the gym. 🙃) Your desire to change must be greater than your desire to stay the same. So train insane and hustle for that muscle!! 🏋🏼‍♀️ Happy Hump Day, friends! ☺️ • • • #newyearnewme #weightloss #weightlossjourney #weightlosstransformation #strongwomen #strongwoman #girlswholift #cardio #fitness #fitnessmotivation #fitnessjourney #fitfam #workout #fitandhealthy #fitandhappy #workoutdone #instalove #instagood #happyhumpday #happyhumpday🐫 #igfitness #fitgirls #harrypotter #girlswithtattoos #tattoo #tattoos
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NEW YEAR? SAME ME! ❤️ At the start of every year there is a huge influx of 'New Year, New Me' posts across social media and blogs, and it's left me thinking - what can I change about myself and my life this year? The answer, quite simply, is very little. . . . . #blogger #lblogger #lifestyle #newyearnewme #newyearsameme #2018 #planner #diary #selfhelp #lifestyleblogger #selfcarematters #mentalillness #mentalhealthawareness #stop #rest #relax #recharge #str#stressfree #stress #anxiety
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On a lazy Wednesday, I’m craving @commonbondbakery crunchy salmon. Personal chef, anyone? • • • • • • #gorditaforLIFE #GFL #newyearnewME #lifestyleMAKEover #sorryNOTsorry #boysWEEKEND #chefPASTRAMI #pastraPOT #goodfood
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Got this gem of an idea from @100ketodays !! This cheese sauce is bomb! If you want a more appealing pic go to her page haha I haven't quite figured out the whole taking pretty pics of food thing yet. This is so good! And yes it is part of my eating style now 😊 #ketoish #trying #resolution #hkdlentchallenge #amiskinnyyet #weightlossresolution #newyearnewme
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Confidence is the sexiest thing a woman can wear! #quoteoftheday #quotes #onedayatatime #newyearnewme #selfie
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KYBELLA® is the only FDA-approved injectable treatment that destroys fat cells in the treatment area under the chin to improve your profile. 💉💉💉 The active ingredient in KYBELLA® is synthetic deoxycholic acid. Deoxycholic acid is a naturally occurring molecule in the body that aids in the breakdown and absorption of dietary fat. When injected into the fat beneath the chin, KYBELLA® destroys fat cells, resulting in a noticeable reduction in fullness under the chin. Once destroyed, these cells can no longer store or accumulate fat, so further treatment is not expected once you reach your desired aesthetic goal. 💉💉💉 Treatment takes about 15 to 20 minutes. The exact number of injections will depend on the amount of fat you have under your chin and your desired profile. 💉💉💉 Call and book your appointment today with @jessiica_rosee !!!! ☏2038850910☎ . . #kybella #radiesse #restalyne #alergan #merz #chin #galderma #lips #lipenhancement #fil#fillerection #filler #handcrafted #beauty #beautyful #handfiller #revivehrtct #newyear #newyearnewme #professional #injectables #brookfieldct #spaservices #transformationtuesday #lookyounger #lookyourbestfeelyourbest #DONEBYJESS
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✨A little progress each day adds up to big results ✨...and my results have added up to losing 👉🏼10.50 INCHES 👈🏼 this last month! That’s what I’m talking about!! 🙌🏼 If you want to eat a lot (it’s the best), work out and lose weight/inches then hit up @fitnesspnp! . . . . . . #pnpfitness #progressnotperfection #fitness #personaltraining #gym #arizona #gilbert #fitgirlsofig #gir#girlswholift #doyouevenlift #weightloss #gymlife #weightlossjourney #girl #fitnessmotivation #fitnessjourney #newyearnewme #fitnessmodel #fitnessgirl #fitnesslife #fitnessbody #fitnessfreak #wor#workoutvation #workout #nutrition
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Thrilled to teach my 1st Kundalini Yoga Class tonight! Nervous excited! I'm doing what I love! #kundaliniyoga #passion #yogiforlife #teacher #satnam #newyearnewme #sendmeasatnam #canigetasatnam
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✨A little progress each day adds up to big results ✨...and my results have added up to losing 👉🏼10.50 INCHES 👈🏼 this last month! That’s what I’m talking about!! 🙌🏼 If you want to eat a lot (it’s the best), work out and lose weight/inches then hit up @fitnesspnp! . . . . . . #pnpfitness #progressnotperfection #fitness #personaltraining #gym #arizona #gilbert #fitgirlsofig #gir#girlswholift #doyouevenlift #weightloss #gymlife #weightlossjourney #girl #fitnessmotivation #fitnessjourney #newyearnewme #fitnessmodel #fitnessgirl #fitnesslife #fitnessbody #fitnessfreak #workout #workoutmotivation #nutrition
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I fell off the wagon for a few days and found myself eating really badly. Sick kids , working and evening appointments don't help! I busted out the Instant Pot and made pork chops with a side of barley and kale with rice, beans, broccoli and carrots. Really yummy, healthy and filling! I even threw in a HIIT workout while my food cooked! #newyearnewme #healthyeating #instantpot #birdseyesuperfood #workingmom #15minutehiit #maggiebinkley
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I usually make whole wheat pasta noodles, with ground turkey and veggie spaghetti sauce.. today I wanted to try something lighter, so I made Beefless Ground, in my usually spaghetti sauce, on top of Quinoa instead of noodles.. tastes amazing! 🍅🍄🥒🤗 . . . . . . #vegetarian #veggiespaghetti #healthylifestyle #healthyfoodporn #healthyinstagram #fitness #portioncontrol #fitmiss #missfit #newyearnewme #foodporn #newinstagram #newyearsresolution #gains
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Keto pizza! 🍕 mine has Italian sausage, green pepper, onion, mushrooms, spinach, and cheeeeese. I’m in #Heaven. 🤤 . . . #Keto is #legitAF #ketodiet #ketogenicdiet #newyearnewme #goals #weightloss #weightlossjourney #pizza #SmellMyNuts #Candle
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Let’s talk about B R E A K S • A break is a time to rest, a time to refresh and start new. A break is not an end, but a break. So the past 2 days, I took a break. I was hormonal, overwhelmed with emotions about the job search and the stress of senior year, and my body was just not feeling a workout. Truthfully, when I woke up this morning, my body wasn’t feeling it either. So instead of allowing my break to become the END of my progress, I wore workout clothes all damn day long to get myself to go to the gym after my last class of the day! A break is good, an ending is not. So that’s how I turned my break into COMPLETING WEEK 5!!! • So if any of y’all have a break of time you’re not working out, and can’t find the motivation to get back on the wagon, find a way to remember that this is a break, and not an ending. I’m so excited to get in my week 6 resistance workouts this week and KEEP. GOING. • Nothing makes this girl happier than turning her sports bra a different color 😍 • #fitness #newyearnewme #keto #selflove #selfcare #health #bbg#bbgbayarea #bbgcollege #iifym #week5 #fitnessmotivation #sweat12wc #girlsthatlift #abetterme #kaylaistines #bbg#bbgcommunity #kaylasarmy #bbg2018 #deathbykayla #sweatwithkayla #bbggirls #bbgfam #bbgfamily #bbgcommunity #helpyourself #doitforyou #bayareabbg #bbgbayarea #2018ILoveMeChallenge
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As promised here’s video number 2!! I’m hoping to be back on my regular posting schedule starting Friday! . Song: Me and my Girls Artist: @selenagomez Dancer: @emilybuj (me!) . #Dan#DanceeResolution #Fre#Freestyleay #201#2018lution #2018 #NewYearNewMe #GetMoving #GetFit #Dance #Dancer #DanceFitness #DanceLife #DancersOfInstagram #DanceVideo #HipHop #Freestyle #Weightloss #Journey #WeightWatchers #fitpoints
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Happy Chinese New Year🙆🏻🙆🏻🙆🏻🙆🏻🙆🏻
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Happy New Year hunnibuns🍾💗#newyeareve #nye2018 #newyearnewme #sparkles #rosegold #makeup
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