I’ve had this hoodie since January hoping that one day it would fit...well I’m happy to say today is that day!! 🎉🎉 major non scale victory for me!! #Keto #ketodiet #ketoweightloss #ketoworks #ketoforwomen #ketoforlife #wei#weightlosssformation #weightlossjourney #weightloss #gettinghealthy #sizemedium #getfit #newyearnewme #weightlossgoals #fattofit #getfit2017 #getfitjourney #exersiseeveryday
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This is a simple game but you're making it complicated! You stimulate growth with INTENSITY! Load your muscles ... isolate it.... pump the muscle full of blood... then go to sleep and grow. That's it. 2 things to talk about here. One: Intensity. This above all else is going to get you what you want. I often lose count of my reps or don't even count at all. If you can put full focus on counting while training you're not doing it right. The reps are less important how you do your reps is what matters. I pick a weight that I know will put me roughly in the range of what im going for and I go at it tonights range is 10-20. When I start to feel real pain... I start to count... One....two..... three.... drops weight... few seconds later picks it up again.... one........twooooooo......thrreee...fail... wait a few seconds and again.... onnnneeeeeee...twww.... fail. Next set... I do it until I cannot then I pause then I do it some more until I can't. Then I pause and do it some more. I keep doing this until there's nothing left in the tank. (See video for example) How many reps can I do when I'm in pain? That's the question. Don't run from it run to it. Those are the only reps that matter. Anything less is a waste of time. Two: I see a lot of people running around the gym trying to do 10 exercises sometimes more in one workout doing like 2-3 sets on each and moving to the next one. Waste - of - time. Try this on for size. Pick 3 exercises. Work the hell out of those movements until you cannot. Then go home. Work your way up until your body can handle more volume and aim to get in 5 exercises or so. Example tonight I did lat pull downs for 12 sets Dumbell rows 5 sets Seated rows for 5 sets Rear delt cable flys 5 sets Barbell Bicep curls standing Iso curls sitting Every exercise performed until death. 😅💀 Done go home. Don't make it complicated. Simple and intense! That's my word for tonight. So Go start on 2018 goals now! 🎥🎬 courtesy of @mb_win 👏🙌 #bringthepain #ilikethepain 😅😂 #no #supplement #gang#newyearnewme #newmenovemeber 😅 #blahblah #fitfam #andallthat #hashtag #gainz #yaddayadda
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#asfitasafirefighter New Years resolutions start now! Get FREE access to Firehouse Fitness until 2018! Why wait? Link below👇🏼 #sheffield #gym #offers #blackfriday #2018 #fitfam #goals #newyearsresolution #newyearnewme #fitness #fitnessmotivation #sales #workoutmotivation #myzone #myzonemoves
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After the holidays... #illgetinshape ;) #abs #tbt #3yearsago #newyearnewme #thankscrossfit #2018 😜😆🏃🏻‍♀️#nofilter!!!!!
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On that note... Message me to enter our New Year New me challenge; you could win $100 😍🙌🏻 #newyearnewme #meditation #weightlossjourney #weightlosschallenge #herbalife #fitness #goals #powercouple #cash
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Description Ignite your burn and energize your day with the XS® Energy + Burn Strawberry flavor. It's sure to become one of your favorite flavors and was the first XS® flavor to harness the patented power of Essentra® and WellTrim® iG (African Mango Seed Extract). Benefits - 125 mg of Essentra® to help the body adapt to stress and deliver mental clarity. - 150 mg of WellTrim® iG (African Mango Seed Extract) to help the body feel fuller longer and ignite the burn. - B vitamins and taurine. - 83 mg of caffeine, comparable to an 8 oz. cup of coffee, and a proprietary blend of herbs and vitamins for a boost of positive energy. - Great strawberry taste that delivers all of the energy with none of the sugar! - Proprietary blend of herbs and B vitamins. - Kosher certified.
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We need a song of DJ Khaled featuring Susan Boyle, Stevie Wonder, Riff Riff, and last, but not least... The Wiggles. @djkhaled make it happen. #NewYearNewMe #Day325
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i used to write with frills. bows rainbows. neat little packages of inspiration and character and sunshine. writing i am proud of but not words that spoke to the fullest extent of the truth. i still aim to inspire. i even more so am enamored by my unique character. my sun has not dimmed but i have embraced my moon. i used to write about the way we WANT to feel; now i write about the skin we are sitting in right now. no bows no frills no end in sight. no writing to impress without soul beyond the words. i write into a boundless horizon and i write into a second that creates a lifetime. because you're a being in progress. (me freakin' too). i used to write about what you (what I) wanted. now i write about what you are. (what i am). ill let you define your own future; (i'm defining mine). ill offer you the gift of this moment. (even if you didn't ask for it). ill offer you this: it's the best present i've ever given myself. #youaremysunshineyoga
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Support your metabolism with chromium picolinate Supplement that supports your ability to metabolize carbohydrates, fats, and protein more efficiently.† Use in combination with a nutritious, low-calorie diet and moderate exercise to support already healthy and normal blood glucose levels.† Includes exclusive blend of trace minerals and herbs. May potentially reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes.*#metabolism #diabetes the link on my bio to purchase!
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•like they say, it’s the most wonderful time of the year! But for me, it’s for a different reason. This year, like last year, was one of my toughest. I’ll save you the sob story and give you this, I’m using the last two months of the year to remember all of the “snapshots” of 2017. With some, I smile, and some, not so much. But I embrace my fond memories as something to bring me joy, and my difficulties to help me to learn to be more of the person God desires me to be. With every “picture”, it may not be the angle I wanted it to be, the filter may not have been just right, and odds are, the picture gave me a double chin, but I am so grateful to have been alive in 2017. However, I am not too terribly sad to see it go, I smile at the new opportunities God is opening in front of me and I walk boldly into the future. You with me?•
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Description Ignite your burn and energize your day with the XS® Energy + Burn Strawberry flavor. It's sure to become one of your favorite flavors and was the first XS® flavor to harness the patented power of Essentra® and WellTrim® iG (African Mango Seed Extract). Benefits - 125 mg of Essentra® to help the body adapt to stress and deliver mental clarity. - 150 mg of WellTrim® iG (African Mango Seed Extract) to help the body feel fuller longer and ignite the burn. - B vitamins and taurine. - 83 mg of caffeine, comparable to an 8 oz. cup of coffee, and a proprietary blend of herbs and vitamins for a boost of positive energy. - Great strawberry taste that delivers all of the energy with none of the sugar! - Proprietary blend of herbs and B vitamins. - Kosher certified.
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