I may have been dumb and naive at one point in my life, but with my will to thrive, I shed that skin ages ago... 💅🏼 #knowthyself #bounceback #nevergiveup #neversettle #knowyourworth #thrive #repost : @modernsalon
3 0
Bussing our way to Ithaca NY 🙃There will be a Springfield focused live feed available, find it on the Ithaca athletics webpage! #neversettle #whensdinner
11 0
Look around you and look inside you. How many people do you think are settling? I'll tell you; a hell of a lot of people. People are settling into okay jobs and okay relationships and an okay life because okay pays the bills. Okay provides a warm bed at night and allows you evenings out on Fridays to enjoy happy hour with friends. But you know what okay is not? Okay is not thrilling, it isn't passion, it isn't the reason you get up everyday, it isn't life changing or unforgettable. Okay is not the reason you go to bed late and wake up early. Okay is not the reason you risk absolutely everything you've got just for the smallest chance that something amazing could happen👊 . Meals have been shipped. Assessment was solid🍳🍓🍞🛫 Cardio is being finished all before my first meal💦💦💦 Do what sets your ❤ on 🔥 . . . . . #neversettle #mealprep #alaska #kleaneatzbykam #saturdaze #competitor #tupplife #warfit #passionate #motivated #bulimictobodybuilder #dowhatyoulove #usetheforce #vibin #aligned #stopdreaming #dothework #bodybuilding #girlswithmuscle #girlsgonestrong #noodaysoff #NOEXCUSES #duespaid ##fitfam #fitspo #fitasfuck #lifestyle #iamnotdone
6 0
Invest in yourself before you invest in anything else. Make plans, take action, learn from failure, keep moving forward. . . . #Motivation #NotThereYet #NeverSettle #RefusingToSettle #KeepMoving #ThinkBigStartSmall #Photography #InvestInYourself #Apple #Olympus
72 0
Orgullo, valor y garra 🔵⚪
7 1
Consistency, that differentiates a champion from a contender. Be patient, work hard and let your success make some noise 😎🏆🎖️🏅 . . . . Follow @thefitflex and turn on post notifications for more 💪 . . . . #progress #consistency #champion #beachampion #contender #life #lifegoals #hustle #grind #eatsleepliftrepeat #dreambelieveachieve #fitness #thefitflex #nevergiveup #quittingisnotanoption #keepmovingforward #keepgrowing #staystrong #bodybuilding #aesthetics #sunday #goals #neversettle #doitforthepeoplewhowanttoseeyoufail #beatyourself #stayfit #keepflexing
8 0
#sat#saturdayie after training a client on shoulders and biceps before going to hit some #hamstring training with @nikkirtrego ! Pretty productive day so far and keeping that positive mindset in check! Still gotta do some more #mealprep after working out. Back to work tomorrow followed by more training and more working out my damn self! Everyday is a sprint in this marathon of a life! #saturday #weekendvibes
36 3
Plan called for heavy singles today. They all felt pretty damn good. 175 is the most I've hit in the snatch so far, so I'm pretty happy about that!! Cleans felt heavy today but still happy with how 225 looked. 315 and 335 are both PRs on front with an actual real rack position. Really excellent day of work!!
21 2
It’s okay to be scared; being scared means you’re about to do something really brave🔥 ____________________________________________ P.S. My @1stphorm Transphormation Challenge Update video just went live on my YouTube channel! Go give her a watch! Link in bio! Thank you for your support 💕 . . . #payyourdues #wedothework #duespaid #fitness #transphormation #1stphorm #fatloss #iam1stphorm #1stphormtransphormationchallenge #jackedelsa #teamjackedelsa #wbff #wbffbikini #prep #picoftheday #bikinicompetitor #coach #transformation #weightloss #progress #phormula1 #ignition #physique #nutrition #neversettle #saturday #birthdayweekend #prepmode #mytransphormationstartstoday
25 0
🤔Why do I wear #adidas? #mindset Believe in yourself! 🙌 Hustle, grind and consistency 💕 . . . #hus#hustleandgrind #grindharder #believeinyourself #hustle #neverstop #vision #adventurelife #chaseyourdreams #dowhatyoulove #neversettle
5 1
I heard muscles were made in the kitchen so I’ve been standing here all night waiting for some gains.... 😂💪🏼
42 2
This has been my post-workout breakfast in the morning lately🙌🏼 It is so delicious and keeps me feeling full!• • • ingredients include: -frozen banana -oats -flaxseed -protein powder -coconut milk or almond milk -almond butter or peanut butter -sometimes I add honey • #postworkout #smoothie #postworkoutshake #proteinshake #healthybreakfast #yummy #trythis #morningworkout #trainer #fitnesstrainer #healthylifestyle #healthymindandbody #stayactive #neversettle #workingonmyself
12 0
Press and Stay!! - Seek, Find, Receive and REMEMBER!! 💯💯💯 - Hold yourself accountable to stay in the Word daily, not just Sunday🔥🔥🔥
9 1
Behind the scenes 🎥 #mindsetfirst
65 3
“Don’t judge my book by the chapter I’m currently on...” When you see someone else having success, how do you feel? Be honest. Are you excited for them? Are you filled with the joy of possibility? Do you immediately get those butterflies in your stomach thinking about how you’re going to feel when you’re in their shoes? ... Or do you feel a pang of jealousy? A sinking feeling of doubt. You wonder if you actually have what it takes. You ask why you aren’t where they are yet. If you are experiencing the latter, I encourage you to dig deep and ask different questions. Am I doing something I’m passionate about? Do I really believe in what I’m doing? Do I really believe in myself? Am I doing what they’re doing to get what they have? The answer to those questions HAS to be Yes 🙌🏼🙌🏼🙌🏼! That’s what will keep you going through the ups and downs, the growing pains, the disappointments. And soon enough, the 10 ft gap between you and gold will close.
8 1
TAX SEASON IS HERE! MAKE YOUR RETURNS COUNT WITH A NEWER VEHICLE! 2013 Nissan Rogue SV, AWD, 50k miles, cloth, backup camera, sunroof, Navigation, AUX and USB for ONLY $15,484! If you're interested in this Rogue call or text me IMMEDIATELY at 620-794-1032! #MattJohnson #YourBetterCarGuy #YourExperienceMATTers #SeeYouOnTheLot #Veteran #CarConfessions #50DollarReferrals #JohnNorthFord #JohnNorthNissan #JohnNorthLincoln #Emporia #KS #EmporiaKS #EmporiaKansas #Work #Lifestyle #Drive #Ambition #Motivation #Inspiration #Love #Beautiful #Amazing #His #Hers #Nissan #Rogue #NissanRogue #SV #awd
6 3
First Saturday off in years that I didn’t have a wedding or something else to attend to! • Made the most of my morning. Instead of sleeping in I got in here and did the work! • Great partner WOD this morning! • 20 mins of • 16 cal bike - 8 burpees - 4 clean and jerks .... Rest while your partner goes and then repeat! In the words of coach Sarah @sfryrear Earn your rest!
44 2
First RUN 🏃🏻‍♀️ with No Snow on the ground in a Long Time 🤗 It was so liberating to just RUN♥️ It was a beautiful Blessed RUN to My Favorite Church ⛪ I feel so happy 😁Off to the gym next for strength training! Happy Saturday ♥️🙏🏻♥️ Many Blessings! The World 🌍 needs Love ❤️ and Peace ✌️ #amen #athlete #blessed #badazzrunners #godisgood #goodtimes #goals #motivation #dedication #runner #strongwoman #noexcuses #neversettle #nevergiveup #postivevibes #worthit #workout #fierce #fitnessmotivation #training #trainhard #workhardplayharder
7 0
Rule #1 *Never Be #2 Turn whatever pain you are going through into the power to be who they all said you couldn't be! #GymRat #FuckTheBullShit #NeverSettle #StayStrong #PushThroughIt #B3physiques #CrushIt #Love #AndLoveYourself #StayHungry #StayHumble #LiftShit #BeFuckingHappy #BetterEverday #MessyGymHair #NastySweatyMess #ILoveIt #GymSweat 💦💪🏻
13 1
We cannot judge kids on the lifestyles they were born into, but we can sure as hell be pillars, and strong foundations to help them achieve a stronger life. __ SLID RIGHT👉👉👉 __ Shout out to my helper this past Thursday the @wyattjschwartz8971 __ #Kids #beapiller #fitkids #Machinemethod #nev#neversettle #crossfit #crossfitkids #wedothework #100to0 #neversettle #hybridfitness #middleschool #proud #1stphorm #menomoniecommunity #menomoniewi
9 0
When someone ask you what you on 🤔🤨......Hard work dats what I’m on 👊🏽 #saturdaygrind #girlswholift #chestandback #keepgoing #neversettle #addictedtothepump #cheetahpower 🐾
15 0
The world is like a room with invisible walls,you are liable to knock your head against something ,the individual who is willing to fight these walls and bump his head without minding pain wins Contact me for nutritional and training needs also weekly and monthly program designs available #LEGENDARYFITNESS TURN YOUR DREAM INTO A #LEGACY #NEVERSETTLE #fitness #gains #gainzville #powerhouse #personaltraining #trainer #igfitness #shredded #fitnessmotivation #motivation #inspiration #traintogetherstaytogether
10 0
If there’s one movement I absolutely loathe it’s bench. Finally seeing some progress after I injured myself. Up to 115 for reps of 2. I have a long way to go but baby steps. #dothework #neversettle #progress #bench #fitnessmotivation #stayhungry #powerliftingjourney
8 1
0 0
0 0
“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.”― Jack Kerouac #Sweden #ArcticCircle #Lapland #Snow #Travel #Travelgram #GirlsWhoTravel #LiveYourDream #MyBestLife #Polar #NeverSettle #DreamOn #WorkSaveTravelRepeat #HavePassportWillTravel
761 0
Stop overthinking what you put out on social media, no one wants your PR story or your over produced life, just spit your truths! - Try something right now, post on Instagram either a picture of what you’re looking at and where your mindset is right now, or make a 1 Min video camera to face and tell your community your feelings! - #garyvee #action #gotForIt
17 2
I'm well trained to walk away from cheap talk. Make a move or step aside #knowyourworth #neversettle #neverlookback #onlygetsbetter
4 1
No music bc I don’t want be in instajail. 😫 however, this is about mobility. I’ve always had tight hips, and hip problems. I swear it’s in the family. These are a couple moves i use to help with that problem. Usually i have a higher weight and fewer reps by today is the opposite, light weight high reps. Adding the boso ball helps with a wider range of mobility on the hip thrusts. Talk about a burn out 😻😋 can’t wait to start my new program from @jesslunge soon!! It’s only up from here!
16 1