Inspiration for the day-You are more stronger than you think, beautiful than you know, and you will preserve. Look ahead towards your bright future; and NEVER let words, actions, or people define you. You know your worth and your truth. No matter how you feel, what other people say or try to say to bring down your name, you will be like a Phoenix and RISE up! Hate, pain, and jealousy is not of God, or whatever universal being you believe in-it’s gross and not of something loving and true. Be the best, rise above the words and know that no matter what you will ALWAYS be on top. #neverlookback#riseup#bulliesstepaside#youareworthit#knowyourtruthandstandbyit#peptalk#behappy#wordsofwisdom#pheonix#scorpio#watersign
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4 Reasons to Avoid CICO, the New Fad Diet
You’ve heard of Atkins, Paleo, South Beach, and even the Cookie Diet so what’s new in the fad diet sphere? It’s CICO, and it stands for “calories in, calories out.” The diet craze is based off the premise that you can eat whatever you crave (such as potato chips, ice cream, and burgers) and still lose weight as long as you are expending more calories than you are taking in
Need more convincing that this fad is not for you? We’ve compiled 10 reasons to deter you from this diet
1.Vitamin & Nutrient Deficiencies May Strike
“Not all calories are created equal,” Lisa Davis, PhD, Chief Nutrition Officer at Terra’s Kitchen asserts, adding that nutrients are essential, too. “So while eating two Oreos is technically equal in calories to eating one apple, the apple contains fiber, water, vitamins and minerals which will ease digestion and prevent spikes in insulin; the Oreos provide only empty calories
2.You May Not Get Enough Protein
Stock your freezer with ice cream and your pantry with potato chips, and your body will miss out on protein. Let us remind you why we all need this muscle-building macro: besides aiding in tissue repair, protein helps the absorption of certain nutrients, boosts your metabolism, and fights hunger
3.You May Not Get Enough Good Fats “Healthy fats aid in cognition and heart health and fiber helps with weight management,” Rizzo explains. “When it comes to just calories in and calories out, many people tend to shy away from healthy fat foods, like avocados. They think, ‘I would rather eat something like ice cream than an avocado.’ But in doing so, they miss out on all the folate, fiber, potassium, good fats, antioxidants that this creamy fruit provides
4.You’re Probably Overloading on Carbs
If you’re fulfilling your inner carbivore and packing your plate with sugary desserts, French fries, and bread, you risk overloading on empty carbs that are void of satiating fiber. Not to mention, devouring added sugars and refined flour can contribute to weight gain and energy dips
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